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Dr. Manish Gupta

BAMS

Ayurveda, New Delhi

11 Years Experience  ·  500 at clinic
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Dr. Manish Gupta BAMS Ayurveda, New Delhi
11 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Manish Gupta
Dr. Manish Gupta is one of the best Ayurvedas in Karol Bagh, Delhi. He has been a successful Ayurveda for the last 11 years. He is a BAMS . You can meet Dr. Manish Gupta personally at Arogya Chikitsa Kendra in Karol Bagh, Delhi. You can book an instant appointment online with Dr. Manish Gupta on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Vaidya Yagya Dutt Sharma Medical college - 2007
Languages spoken
English
Hindi

Location

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Arogya Chikitsa Kendra

#10/6751, Dev Nagar, Karol BaghNew Delhi Get Directions
500 at clinic
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Krishna Dutt Health Center

C Block, Deshraj Campus, East Of Kailash. Landmark: Iskan TempleNew Delhi Get Directions
500 at clinic
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Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore intestinal power lost by accumulation of stored indigested food in intestines.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Sir I am 19 years old. Sir how to increase digestion so as to increase muscle in the body. Sir also how to restore in...
Improve your diet and meal schedule 1. Take 2/3 glasses of warm water in the morning 2. Go for morning walk for 30 mts 3. Take meals regularly at fixed hrs 4. No fried/ no spicy/ no junk/ no fast food 5. Take less milk/ no salad 6. Take curd 7. Have good sound sleep for 6- 8 hrs 8. Eat simple bland diet 9. Can have some fruits try for 15 days and report 10 take more water during day.
2 people found this helpful
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I am 20 year old having acne/pimple from 1 month please suggest me what to eat or what not? Any medical suggestions allopathy homeopathic? Plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 year old having acne/pimple from 1 month please suggest me what to eat or what not? Any medical suggestions a...
Hello Use Tea Tree face wash and Toner twice a day. Use AHA Glow face wash once in a day. Use Sunscreen with SPF 30 daily. Use natural face pack of Multani Mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- Do not eat Junk, Eat more Vegetables and fruits especially with Vitamin C.
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My little brother is suffering from burp after eating food from last 3 years. Even it's physique is too weak. Suggest me what to do with him for cure.

MBBS
General Physician, Mumbai
My little brother is suffering from burp after eating food from last 3 years. Even it's physique is too weak. Suggest...
As he is too young and hence I will suggest him to get an upper giscopy done to rule out any pathology.
1 person found this helpful
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I'm 20 year old but my weight is too less. I tried all medicine but no use so please suggest me to gain weight.

BHMS
Homeopath, Faridabad
I'm 20 year old but my weight is too less. I tried all medicine but no use so please suggest me to gain weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.
OK physiotherapy treatment best option for you nw and stretch and strength exercise in gradually process.
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Diet For Gout Patient!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet For Gout Patient!

Gout is a type of arthritis caused by too much uric acid in the blood. Excess uric acid can lead to a buildup of fluid surrounding the joints, which can result in uric acid crystals. The formation of these crystals causes the joints to swell, become inflamed, and cause intense pain. The good news is that you can control gout. In addition to taking medications, dietary and lifestyle changes can help prevent painful attacks. A gout-friendly diet involves a specific plan, which is designed to avoid painful gout attacks. 

Causes of gout:
Gout develops when there is too much uric acid in the blood. This over-abundance of uric acid may be the result a diet high in purines. Or, your body may produce too much uric acid. In some cases, blood uric acid levels may remain normal, yet gout is still the correct diagnosis. This is due to the body excreting excess uric acid in the urine and inflammatory factors.

What are purines:

Purines are chemical compounds that, when metabolized, are broken down into uric acid. Purines are either made by your body, or taken into your body through foods you eat.

In a normal process, purines break down into uric acid. The uric acid is then dissolved in the blood, passed through the kidneys into the urine, and eliminated from the body.

However, this isn’t usually the case in gout. Complications occur when the kidneys don’t get rid of uric acid fast enough, or if there is an increased amount of uric acid production. These high levels build up in the blood, leading to what is known as hyperuricemia. Though not classified as a disease, hyperuricemia can be dangerous if it leads to the formation of uric acid crystals. Gout can develop when these crystals build up around the joints.

What makes a gout-friendly diet:

The goal of a gout diet is to relieve the painful swelling (inflammation), and to prevent future attacks. Depending on a variety of factors — your age, general health, medical history, and severity of the condition — treatment options will vary.

The good news is gout can be controlled. In addition to taking prescribed medications (which could include anti-inflammatory drugs, or medications to lower levels of uric acid), acute gout attacks can be managed through diet, a healthy lifestyle, weight management, and a proactive approach to signs and symptoms.

 Avoid entirely:

A gout-friendly diet will help to control uric acid levels in the body while promoting overall health. According to the american college of rheumatology, a diet that has an excessive amount of the following foods can lead to gout:

  1. Seafood
  2. Red meat
  3. Sugary beverages
  4. Alcohol

All of these foods have a high purine content. Agout diet should avoid or limit these foods:

  1. Organ meats
  2. Brain
  3. Sweetbreads
  4. Heart
  5. Kidney
  6. Liver
  7. Beef
  8. Pork
  9. Lamb
  10. Herring
  11. Anchovies
  12. Mackerel
  13. Mussels
  14. Smelt
  15. Sardines
  16. Scallops
  17. Tuna
  18. Yeast
  19. Beer, wine, and liquor
  20. Fruit juices
  21. Soda

Foods to include daily:

  1. Beans and lentils
  2. Legumes
  3. Fluids, especially water
  4. Low-fat or fat-free dairy
  5. Whole grains (like oats, brown rice, and barley)
  6. Quinoa
  7. Sweet potatoes
  8. Fruits and vegetables.
5 people found this helpful

I have acne on my mouth and also on my head, I regulary clean my mouth and hair 2 or 3 times a day also. Can you suggest me what precaution should take?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take berb. Aq? q / put 10 to 15 drops on cotton and apply on the affected area twice a day for one month.
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What are the symptoms of stone in stomach as I am feeling stomach pain from last 5 days.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
What are the symptoms of stone in stomach as I am feeling stomach pain from last 5 days.
DEAR LYBRATE USER...symptoms of urinary stones are....1) pain in abdomen..2) BURNING during urination...3) yellow coloured urination...4) sensation of vomitting ...5) fullness of abdomen....6) fever .....these are symptoms of stone....some times only few symptoms are present ,,some times all symptoms are present ....it is depend on location ,size, and type of the stone....THANKS
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I had sex with my boyfriend after that my periods were not regular. Before doing sex my periods were of 4-5 days but now only 2 days. Please tell me is there any problem. If it is then what is the solution.

BHMS, MD - Acupuncture
Sexologist, Faridabad
I had sex with my boyfriend after that my periods were not regular. Before doing sex my periods were of 4-5 days but ...
Hello, if you feel anyone problem during mensis it's mind. Nothing any problems during mensis don't mind it's cure after marriage. It's problem created by proper imbalances of hormones. Not stress it's problems.
780 people found this helpful
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Hi, I'm Abhijit Acharya nd now I'm 21 years old. My height is 5.4".But I will be increase my height. So, please tell me how should I increase my height? Give me Tips.

MBBS
General Physician, Fatehabad
Hi, I'm Abhijit Acharya nd now I'm 21 years old. My height is 5.4".But I will be increase my height. So, please tell ...
Hi lybrate-user, there are multiple things which will help you gain height naturally. Here are a few: 1. Nutrition: If there’s one thing that impacts every aspect of our health then it’s our nutrition. Nutrition plays a significant role in determining how tall you grow. Research has proved that increased intake of protein in the developmental years can add a bit to your genetically determined height. 2. Avoid growth stunting factors: The least you can do to become taller is to cut down on all the environmental factors that stunt your growth and prevents you from attaining your genetically determined height. Malnutrition is the most important growth stunting factor. Others may include drugs, alcohol, tobacco, excessive caffeine intake and steroid consumption from an early age. 3. Eat right: Eating a balanced diet is of prime importance if you want to attain your full height. A diet that is rich in vitamins and minerals and has the essential micronutrients is what you need to grow taller and stronger. Make sure that you never skip your breakfast. 4. Eat complex carbohydrates and lots of proteins to help your body gain energy and grow. Adequate intake of calcium and Vitamin D enhances bone growth and reduces the risk of osteoporosis. Vitamin B3 or niacin is shown to increase the levels of HGH in the blood naturally. Zinc deficiency has shown to cause stunted growth in children hence zinc supplements may be used to combat this problem. 5. Supplements: Any dietary deficiency can simply be overcome by taking supplements. These pills not only help bridge the gap between your intake and body requirement but also make your organ systems work efficiently and effectively. 6. Sleep: Human body needs at least eight hours of sleep every night to function properly. While sleep helps you get rid of mental and physical fatigue, it has got the potential to help you grow taller and stronger. This is why you may have observed neonates and children sleeping for more than ten hours a day. 7. Maintain Good Posture: The curvature of your spine plays a significant role in making you look taller. A hunched back or rolled shoulders would automatically make you look shorter even if you are six feet tall. Try to stand straight with your shoulders back and head high. Avoid slouching when you walk and sit up straight when you’re in a chair. Even if you’ve reached an age where you can’t grow taller, a good posture would reflect a confident personality and would make you look tall and dominant. 8. Exercise: Stretching: The internet is full of videos on how stretching can help you grow taller if you’re not twenty yet. There comes a certain age where exercise can help you stay healthy but doesn’t work on making you grow taller. So stretching at a young age is both beneficial and fun. It also improves posture that exaggerates your height. The different ways of stretching are discussed in detail below. Sports: What can be better than engaging in your favorite sport? It would be a two-in-one treat that would help you fulfill your hobby as well as grow taller. Being physically active before and during puberty promotes growth by releasing more HGH. Swimming: If you want a full body workout, there is nothing better than swimming. It leads to hypertrophy and elongation of your musculature which indirectly activates the bone cells to grow. Hanging exercises: If you want to reap the benefit of hanging exercise, you must perform the routine several times a week. Try hanging from a horizontal bar for a couple of seconds before letting go and continue doing so at intervals. There have been proofs which show that hanging instigate an increase in height. Hope this helps. Good Luck.
1 person found this helpful
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I got rashes in my genitals. What care should I take and what medicines I can take? Please suggest me some suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
I got rashes in my genitals. What care should I take and what medicines I can take? Please suggest me some suggestions.
Hi , please wash that area with aragwadhadi kasaya choornam (3tsp)+triphala choornam (3tsp) and boil with 3cups of water and filter it and wash genital area after it becomes lukewarm. Do it daily 2-3times. Apply dermosap ointment or khazna ointment twice daily or psorakot.
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I am 18 year old and I am fat. I love to eat. So doctor tell me how I control my diet.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 18 year old and I am fat. I love to eat. So doctor tell me how I control my diet.
Hi, you should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Drink more water in a day. Don't take rice at night and don't skip breakfast. Take small and frequent meals.
1 person found this helpful
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I have a gastric problem when we have oil food and outside food how to reduce this problem can you suggest me.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I have a gastric problem when we have oil food and outside food how to reduce this problem can you suggest me.
Hi, follow the below instructions to avoid gastritis even after eating outside food. 1) avoid late night dinner, dinner should be finished in between 7.30 to 8pm. 2) avoid over eating and eat 2/3 of you r stomach, finish your meal leaving 1/4th of years stomach empty. 3) never eat in hurry burry, eat slowly and gently by chewing the food properly. 4) avoid oily and spicy food. 5) avoid alcohol and smoke if you do it. 6) every day walk for 45min. 7) never sleep in day and never sleep soon after meal. Even after following these if you have same problem then revert me back so that I will suggest some medication.
1 person found this helpful
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Super Fact of the Day: You consume about 550 litres of oxygen in a day!

MBBS
General Physician, Faridabad
Super Fact of the Day: You consume about 550 litres of oxygen in a day!
Have you ever given a thought as to how much oxygen you consume in a day? in a day, we use about 550 litres of pure oxygen out of the total 11000 litres of air that is consumed daily.

Would you like to share this interesting fact with family or friends? go ahead and share!
468 people found this helpful

Sir I want to know that their are so much hairs in my whole body, including leg and hand and chest too. How can I remove them permanently.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I want to know that their are so much hairs in my whole body, including leg and hand and chest too. How can I rem...
You need to do laser therapy to remove hairs permanently and some people have more hairs and it can be left alone
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I am just only 5 feet ND my height just stopped. I want to grow give me some advice.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am just only 5 feet ND my height just stopped. I want to grow give me some advice.
Start gymnastics or swimming daily. 2-3 hrs swimming 5-6 times a week will help, not less. Do for yoga asanas which involve stretching of your backbone/spine. You can go for tada asana, paschimtana asana, surya namaskar asana etc. Increase your protein and calcium intake. Start taking 2 tsp of ashwagandha avlehya with milk at night daily. Follow this regime for next 6 months to 1 year.
2 people found this helpful
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My scheduled period was on 15th Dec 2016. Which I missed. My ovulation date was 1-Dec-2016. I have done UPT today early morning and its showing very very light line. Close to ignorable. Please suggest what inference should I derive from this. When can I be sure I am pregnant or not.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My scheduled period was on 15th Dec 2016. Which I missed. My ovulation date was 1-Dec-2016.
I have done UPT today ear...
Hello, You should repeat the urine pregnancy test with another kit or you should get a serum beta hcg test done to get conclusive result. If hcg levels are less than 3mIU then you are not pregnant.
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My mother has been suffering from cervical spondylitis and due to which her several body parts are paining and sometimes suffers from one side body pain. How can it be curable?

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
My mother has been suffering from cervical spondylitis and due to which her several body parts are paining and someti...
Hello. This is due to continous activity of the spine leading to vigourous movements of neck, arms/hand. For initial stages of pain/swelling around the neck, best way to reduce pain is by applying ice pack for about 15 minutes. This reduces swelling whereas hot pack might alo help but it is always temporary. Do some gentle neck movements like touching chin to chest and opposite, turning to the sides along with slow and gentle rotations. Do some quick stretches: bending fingers down with other hand to feel stretch on front of forearm muscles. Do neck strecth- bend neck on side and slightly in the front with other hand fixed on the side of chair. This is the most effective stretch for reducing neck pain Avoid lifting any kind of weight more than 8-10 pounds on the painful side. Continue with your pain medications and remember to break neck posture every 1-2 hourly to avoid further pain and stress on the spine.
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I have a bad breath .i normally use mouthwash .but not effective. .Please advice.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have a bad breath .i normally use mouthwash .but not effective. .Please advice.
Get scaling polishing done by a dentist than brush twice daily especially at night use betadine mouth wash drink plenty of water.
1 person found this helpful
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I am suffering from stress related heachah with chronic anxiety with depression and panic attacks what should I do.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
I am suffering from stress related heachah with chronic anxiety with depression and panic attacks what should I do.
Hello! to be specific do not label yourself with diagnosis like depression, anxiety or panic got off the internet. Go for a proper evaluation by a psychiatrist and its quite possible that all your complaints may be part of a single entity. And yes it can be stress related and it can be taken care of very well by experienced hands.
1 person found this helpful
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