Dr. Manish

Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Hello regular cold may be due to allergies or due to decreased immunity repeated episodes of viral infection. *start gargling using betadine gargle and equal volume luke warm water. *steam inhalation twice a day. *have fruits 5 portions every day *a course of vitamin b complex and vitamin c to improve immunity. *to avoid allergic stimuli like dust, pollens. *steroid nasal sprays may be needed for a prolonged duration if severe throat pain present a course of antibiotics may be needed. Hope this helps.

Penis size is not important to performance, minimum 2 inch penis size is sufficient for satisfactory sex to both. Still I don? t know any authentic and proven treatment for penile enlargement for normally grown and developed penis.

hello avoid oily spicy foods and any kind of addiction like smoke, drink etc drinks plenty of water and fibre diet almond,milk,egg in brkfst for healthy sexual life further consult with me

Get your ECG, blood pressure checked once, so that we can know your Heart rate and BP and the change medications. Your asprin dose can be decreased, but before that We need to know the exact angiogram report that was done. So please consult with the angio report, Ecg and BP reading.

Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. Start natural calcium supplement. Do regular stretching exercise In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. This will give you relief in mild to moderate cases. If you’re not satisfied please do consult you need medicines to achieve complete relief. We have spine wellness package for you just 1850 for 30 days.

Exercise is the best option for you with reducing the calorie in diet and sugar level needs to be controlled on tight rule basis.

Madam, Do you have any cold. Work in sun, cold environment. For medical advice consult me with details.

Yes, it will help you to normalise your hormonal imbalance due to PCO. Along with it you have to exercise. After three months still you do not conceive consult a gynaecologist and take help.

Hello Mr Sukhwinder, you need to sunscreen lotion minimum of spf 30 before going out. You can also opt for chemical peeling to reduce tanning.

It is common. There is no problem in that. It is good from hygienic point of view so that you can regularly clean it to avoid any infection.

Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part .take these medicines in supervision of a good ayurvedic doctor .but you have to strictly follow diet plan. And regularly take medicines for 6 months. You can take my 'psoriasis treatment package' which is available on Lybrate in health packages.

Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosis as the cause - if the pain is associated with either low or high bp or due to hyperacidity than we have to treat the cause after examination.

Masturbation is not any problem its some hormonal changes so do some blood test as lh fsh s. Testosterone level.

Take tab Azithromycin 500 mg before meals for 3 days amd take Benedryl cough syrup 1 tablespoonful 3 times a day for 1 week

Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea. Regarding, diabetes, please follow these tips: - avoid all whites like rice, sugar, maida, etc. - eat in small quantities 4-5 servings per day. - walk daily for 1 hour. - avoid intake of oil fried food and sweets. - take medicines prescribed by the doctor regularly. - visit your doctor regularly for follow up check-ups. - get your sugar levels checked once in a month and try to keep it under control. - get rid of mental tensions and worries. - be active always and avoid sedentary life style. - perform yoga and meditation to keep your mind calm. - consume lot of fiber in your diet which lowers your cholesterol levels.

You are invisible to me. I don't know your health status. In present days chest pain at your age even, may be due to serious reason so please consult a doctor who can say whether to bother or not.

For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks

Make a fix schedule for breakfast, lunch and dinner and consult privately for personalised management.

Dear lybrate-user, I don't think you should worry at all. Length of your penis doesn't matter for sexual satisfaction. Length of your penis when erect is 3-4 inches which is perfectly normal because the length of the vaginal canal is 7.5 cm and female get more arousal and satisfaction when penis is rubbed in the outer third of vaginal canal. Scientifically you can satisfy a female very well like other males. It is your misconceptions which is giving you unnecessary stress. This stress can actually ruin your sexual life rather than size of your penis. Just remove this from your mind and relax.