Dr. Manish

Inadequate sleep is one of the main reasons for headache.it can trigger migraine too. Take rest in a quiet and dark room. Avoid stress. .do deep breathing exercises or yoga. Drink plenty of liquids. Eat healthy diet. Avoid coffee. Maintain your sleeping routine. Hope this helps u.

1. Take one tablet of crocin pain relief as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Have adequate sound sleep in the night for 7-8 hours if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.

1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.

Take one tablet of crocin 500mg twice daily after food,drink plenty of water and take rest.If you have recurrent headache get your eyesight and No checked.Also check for sinusitis.Consult for further advice

Hello, Lybrate user, it happens some time, if it's a case of phimosis ,you need to go for circumcision. Else, you may tk, homoeopathic. Medicine:@ Merc bin iod 200-6 pills twice. @ CalendulaQ -10 drops with little water, apply locally, thrice. •withdraw from sexual coition from the time being. Report, wkly for further follow-up, please. Tk, care.

Pappules are of very many different causes. Just uttering the word does not lead to a diagnosis. History taking is needed and proper consultation will enable us to come to a diagnosis and then only we can treat. Regards

Hye Thanks for the query. Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products.  You can also get this important nutrient in some nutritional yeasts, as well as from fortified cereals and soy milk.  Vegans need to take a vitamin-B supplement daily. You can add fermented foods like idli or dosa or sprouts to improve Vitamin B12 in your diet too. Dairy like curd or buttermilk are helpful in improving the gut bacteria as they help too.

Semen production goes on in the testis for 24 hours and gets stored in seminal vesicles. Now imagine seminal vesicles as a water tank. 24 hours production at some time, will make tank full. Its storage capacity runs out. Now overflowing mechanisms take place like night falls and seminal discharge in urine. To avoid this you need to have sex or masturbate regularly. If your tank is full, slight sexual activity will give you ejaculation. Aur jyada sexual tension ki vajah se hi jaldi ejaculation hota hai.

The standard size of the penis is 4 to 6 inches. And to increase it. You do massage with olive oil and almond oil twice a day. Try some vacuum therapy, kegel exercise and jelqing exercise. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Don't ignore this problem. It may cause sexual disorder in the future. Maybe it's your initial stage so you shouldn't ignore this problem otherwise it will badly effect on your sexual life. We provide ayurvedic treatment of this problem you can contact us at We will concern and later on, we can deliver medicines.

1. Take one tablet of crocin advance (500 mg) as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me, x ray chest after consulting physician and follow the advice and treatment.