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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Hello Dr, I am leading happy married life of 1.5 yrs. We need children to complete our family. We are not using any safety still we are not able to become parents. What could be the reason. Please suggest. Thanks.
Helo dctr Dctr mghe period se related bhot sari prblm h jaise irregularity, pain, heavy bleedng. M hempushpa pi but kuch tym fyda rha phir se prblm start ho gi In prblm se m jo bhi khati hu mere body ko lg nhi rha h m kuch kha lu n mera weight gain ho rha h or n hi mere face pr glow a rha jise m bhot tnsn me rhti hu Plzzz mghe koi aisa ayurvedic dva btaye jiska koi side effect n ho or mghe period se related prblm se hmesha ke loye chhudkara mil jye or mera face glow krne lge or weight bhi bd jye Plzzz dctr m bhot jyda prshn rhti hu plzzzz plzzz mghe koi ayurvedic medicine btaye or m jb bhi kuch khate hu to mere gle me jaln hoti h Or stomach me pain bhi rhta h Plzzzzz dctr plzzzz help me plzzz.
Hello. My issue is that I had irregular monthly periods. I am not getting my periods every month regularly I do not know why can please help me out with this problem?
I am a 32 year female. I have been experiencing irregular periods since last 6 to 8 months. Also, last month I had unbearable pain two days prior to my periods. I consulted a gynaec and she did a cryo to me last week. Yesterday I had again terrible pelvic pain shooting to the vagina as well. During USG yesterday it was found a 4x4 cm cyst. She has prescribed levofloxacin. Please advice as still I have pain.
Hello Dr. I am pregnant. Last two months 6 days. Mujay kl say jhukaam or sir m pain or body pain h or halka halka fewer sa feel ho rha h. Please suggest me medicine Jo maeray or baby Kay liye koi nuksaandaak na ho.
Hie, so I am really embarrassed but since I do not have anyone else to discuss this with, I trust you with your opinion. Is it possible for a girl to get pregnant if her partner was rubbing his genital to hers with an underwear separating them? There's a chance that he came in his underwear, since it was wet. Please help me find out. Also, if I am pregnant, should I use I pill?
Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.
There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.
But the four most important ones are described in detail below.
- Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
- Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
- Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
- Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.
Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain. If you wish to discuss about any specific problem, you can consult a orthopedist.