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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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4 Benefits of being a vegan
Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.
Good News is that adopting such a lifestyle can be an entry into a world of better health.
Some of the health benefits of being a vegan are:
1) Improved mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.
2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.
3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.
4)Reduced risk of stroke and obesity - Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.
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Hello doctor! I want to knw .wht is the correct tym and position to get pregnant? Also tell me. That is there any chance to get pregnant during menstrual cycle?
Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at the time of menses is there any effect by pills and I am having lot of back pain and stomach pain. Suggest me.
Can you say me till 7 months are over for my marriage n no pregnancy news y is this so? N I am 19 years old.
Hi, my wife is pregnant 5weeks and recently we had thyroid test and found TSH 6.74 (it should be between 0.34-5.6). Gyne has suggested to Start Tab Eltroxin 25 mg once a day empty stomach daily. Gyne did mentioned that she wants to reduce till 2.5 for first 3 month. My query - is it anything very serious to worry about this or its something can be handled for normal pregnancy and is there any solution to keep thyroid within 0.34 and 5.60. Please suggest any precaution or diet can help in controlling during pregnancy and post pregnancy.
I am 35, I am trying for my first baby. I have 17 days late period but still negative test what is the region behind this?
Dear doctors my wife pregnant in 13 week. I have a son 4years from down syndrome the doctor advised me to chorionic villus biopsy test. Please answer me to what risk of this test.
Just before a week my mother went under a laparoscopic surgery and hysterectomy and both the ovaries and follicles are removed. She has pains. Now she is taking bed rest. How long she need rest to completely recover?
Hello doctor please reply me. I am 21 yr old girl I had intimate with my husband at3/5/2015 on my periods date. But my hubby hadn't ejaculated inside. We hadn't. Took any precaution I felt cramp on body from dat tym ownwards. Am I pregnant?
My wife carried out pregnancy tests. Pregnancy tests have shown faint line. She has carried out the test there times after 4 days. Even then faint line was observed. Hence carried ultrasound scanning for baby. Found no sack, baby from ultra sound. Last date of periods is 1 December 2016. She has history of irregular menses. This is her second child. Doctor found normal no issues. Prescribed folic acid tabs. Told for rescan after 10 days. She is very much tensed and unable to understand what is happening. If any body can explain here. Whether she is actually pregnant or not.
My wife is pregnant for more than 7 months. Her breast is discharging. I had discussed it earlier and was answered that it was nothing else but a milky secretion. But for a couple of days the secretion is mixed with a little amount of blood. And usually there is itching around the breast area. I do not understand what is it? The doc has written for breast MRI. Please help me out.
Im married suffering frm thyroid problem t3. T4 are within range bt tsh is more than normal (15. Is there any chances to conceive.
Earlier I used to had my periods for 3 days now since 4 to 5 months it has decreased to 2 days and now it's just 1 day. Is it normal?
My boyfriend wiped his semen with his hand and than cleaned his hand with a cloth. After 45 mins he touched my vagina. Is there any chance of pregnancy? I am having stomach ache. My last period was on 4 august. Pls help.
What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!
Make your daily diet, a healthier one by adding some must haves to it.
The Classical Indian diet for good health!
- Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
- Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
- Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
- Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
- Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.
Bounce away to good health, the Indian way!