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Dr. Mani Kapur

Gynaecologist, New Delhi

Dr. Mani Kapur Gynaecologist, New Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mani Kapur
Dr. Mani Kapur is an experienced Gynaecologist in Bapa Nagar, Delhi. You can consult Dr. Mani Kapur at Dr Mani Kapur's Clinic in Bapa Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mani Kapur on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How Healthy Being a VEGAN Really is?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How Healthy Being a VEGAN Really is?

4 Benefits of being a vegan

Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.

Good News is that adopting such a lifestyle can be an entry into a world of better health.

Some of the health benefits of being a vegan are:

1) Improved mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.

2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.

3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.

4)Reduced risk of stroke and obesity - Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 3 'Healthy' Dietary Habits that are Infact HARMING You!

4471 people found this helpful

Hello doctor! I want to knw .wht is the correct tym and position to get pregnant? Also tell me. That is there any chance to get pregnant during menstrual cycle?

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Hello doctor! I want to knw .wht is the correct tym and position to get pregnant?
Also tell me. That is there any cha...
If the cycles are regular say, once in 28 days then the ovulation that is release of eggs is around 14 th day. If you try from 11 th to 17 th day chances for pregnancy is more. In irregular cycles it will be difficult to predict. There is no chance to conceive during menstrual cycle.
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Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at the time of menses is there any effect by pills and I am having lot of back pain and stomach pain. Suggest me.

MBBS
General Physician, Chandigarh
Dctr I am 21 and I am using pills after sex and now the problem is it was 2 months back I have taken a pill and at th...
Your cycles get disturbed sometimes with these pills for some time but get your pregnancy test done and then take further action according to the reports.
1 person found this helpful
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Can you say me till 7 months are over for my marriage n no pregnancy news y is this so? N I am 19 years old.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Can you say me till 7 months are over for my marriage n no pregnancy news y is this so? N I am 19 years old.
Hello, you need to follow your fertile period for intercourse to increase your chances of pregnancy.
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How to get sovle piles after pregnancy please doc tell me what should I have to do please tell me

MS - Obstetrics and Gynaecology
Gynaecologist, Agra
How to get sovle piles after pregnancy please doc tell me what should I have to do please tell me
Helo lybrate-user. please apply hadensa cream over your anus. Also apply little cream inside the anus. Apply thrice a day. Initially you may feel irritation for 5 mins and then it will settle down. Use it for 5 days do not apply much pressure when in toilet. Avoid spicy food I am sure you ll feel lot better gd wishes Dr. mukul.
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I am 35, I am trying for my first baby. I have 17 days late period but still negative test what is the region behind this?

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
For starters, 35 is leaving it a bit late for your first baby - it not only becomes more difficult, but can cause complications. However, you can bolster your system with selected vitamins, minerals and essential elements.
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Dear doctors my wife pregnant in 13 week. I have a son 4years from down syndrome the doctor advised me to chorionic villus biopsy test. Please answer me to what risk of this test.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Dear doctors my wife pregnant in 13 week. I have a son 4years from down syndrome the doctor advised me to chorionic v...
If it is done through abdomen the risk of pregnancy loss is lesser than if it done vaginally. Difference in risk maybe 0.5% to 5%.
1 person found this helpful
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Just before a week my mother went under a laparoscopic surgery and hysterectomy and both the ovaries and follicles are removed. She has pains. Now she is taking bed rest. How long she need rest to completely recover?

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist, Guwahati
Just before a week my mother went under a laparoscopic surgery and hysterectomy and both the ovaries and follicles ar...
She can start her activities of daily living by herself now and gradually increase physical activity.
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Hello doctor please reply me. I am 21 yr old girl I had intimate with my husband at3/5/2015 on my periods date. But my hubby hadn't ejaculated inside. We hadn't. Took any precaution I felt cramp on body from dat tym ownwards. Am I pregnant?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, you had sex during the safe period and also as there was no ejaculation, the chances of pregnancy are negligible. Regards.
1 person found this helpful
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Im married suffering frm thyroid problem t3. T4 are within range bt tsh is more than normal (15. Is there any chances to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Im married suffering frm thyroid problem t3. T4 are within range bt tsh is more than normal (15. Is there any chances...
First you need to take medication for thyroid. As it may cause irregularity your of cycle thus affecting conception.
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Which time I do unprotected sex with my girlfriend and she will not get pregnant.

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
Which time I do unprotected sex with my girlfriend and she will not get pregnant.
Remember five days before and five days after her periods is relative safe period to do unprotected sex. But still remember Safe Sex is the Best Sex. You are mentally free and you will be able enjoy it better. ☺
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Earlier I used to had my periods for 3 days now since 4 to 5 months it has decreased to 2 days and now it's just 1 day. Is it normal?

MBBS
General Physician, Chandigarh
Earlier I used to had my periods for 3 days now since 4 to 5 months it has decreased to 2 days and now it's just 1 da...
No it's not normal get your parameters checked consult a gynecologist and start taking iron supplements like cap haem up once daily for three months along with good healthy iron and protein rich diet also start exercising as your lifestyle also effects your periods.
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My boyfriend wiped his semen with his hand and than cleaned his hand with a cloth. After 45 mins he touched my vagina. Is there any chance of pregnancy? I am having stomach ache. My last period was on 4 august. Pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
My boyfriend wiped his semen with his hand and than cleaned his hand with a cloth. After 45 mins he touched my vagina...
The answer for your question as per your description is that there cannot be the chances of pregnancy but if during the sexual act there was ejaculation of semen inside the vagina then there might be chances of pregnancy.
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Healthy Indian Foods You Should Eat Everyday: Be an Indian

Masters in Dietetics and Food Service Management -, B.Sc.- Dietitics / Nutrition -, Reebok Instructor Course
Dietitian/Nutritionist, Mumbai
Healthy Indian Foods You Should Eat Everyday: Be an Indian

What to eat and what not to eat is a highly confusing dilemma. We want good taste, we wish to stay fit and we desire to have the never say 'no' attitude! But is our diet good enough to support all of it? Well, the true Indian diet surely is!

Make your daily diet, a healthier one by adding some must haves to it.

The Classical Indian diet for good health!

  1. Black Beans: You ought to begin with that! Though, all sorts of beans are a booster dose for your health, none works better than black beans to boost the mind. Boost your brain power and stay active inside out, all day long! Anthocyanins and antioxidants, which are found in plenty in the black beans, are known to improve brain function.
  2. Strawberries: They are rich in antioxidants, fiber and vitamin A and C which improve immunity and helps in improving skin texture and overall health.
  3. Carrots: Sure that calls for being included in the list. Carotenoids are the fat soluble compounds that most orange, red as well as yellow fruits and veggies are spiked with. These compounds have been found to be associated with the reduction of a number of cancerous and timorous cases. They are also known to reduce the severity as well as the risk of conditions which are inflammatory, such as rheumatoid arthritis and asthma.
  4. Spinach: The greens have never let us down and surely, spinach tops the list. Spinach has folate and plant based Omega-3 in plenty. These help reduce the risk and chances of stroke, heart disease and osteoporosis. Sexual issues related to age are a common problem due to decreased flow of blood to the nether regions. Folate also helps in increasing blood flow to the same, decreasing the risk.
  5. Tomatoes: Tomatoes top the list to good health due to a major reason. Only 2 things that you need to know are - one, the redder the tomato, the better it is. This is because of being richer in lycopene, which is a powerful antioxidant. Second, the tomatoes which have been processed are absolutely as good as the freshly picked ones due to the ease of absorbance of lycopene by the human body. Various conducted studies have shown that a lycopene rich diet decreases the risk of prostate, skin, bladder, lung and stomach cancers. It also reduces the chances of a coronary artery disease.

Bounce away to good health, the Indian way!

3682 people found this helpful

Hi I am 22 yrs old. I want to know about pregnancy, if I will take ipill in pregnancy, so can be it harmful for future pregnancy.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am 22 yrs old. I want to know about pregnancy, if I will take ipill in pregnancy, so can be it harmful for futur...
You are not supposed to take ipill in pregnancy at all, as it would not cause any miscarriage instead would further allow and support pregnancy to continue. Regards.
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My wife is 2 months pregnant. Shall I have sexual intercourse with her? Or not? Whether, It may spoil her pregnancy or it affects the baby growth inside her. It's okay not to have sexual intercourse on which month I should stop having intercourse?

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
My wife is 2 months pregnant. Shall I have sexual intercourse with her? Or not?
Whether, It may spoil her pregnancy o...
Avoid sex in first trimester ie for first 3 months as jerks can cause chances of abortion.after that u can do sex in lateral position.
1 person found this helpful
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Sir my grlfrnd is 21 years old and continue getting weight, and she have also a problem that she never get timely period and also have little bit pimple always occured in her face. Plz help

BHMS
Homeopath, Secunderabad
Hypothyroidism and PCOD both are main reasons for weight gaining and acne. We have excellent medicines are there in Homoeopathy. Please consult a homeopath.
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