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Dr. Mamta

Orthopedist, Delhi

200 at clinic
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Dr. Mamta Orthopedist, Delhi
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamta
Dr. Mamta is a popular Orthopedist in Palam, Delhi. You can meet Dr. Mamta personally at Divya Prastha Hospital & Diagnostic Centre in Palam, Delhi. Save your time and book an appointment online with Dr. Mamta on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 25 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Divya Prastha Hospital & Diagnostic Centre

Rz-37,Main Road, Palam Village. Landmark: Opp. Bagh Wala School, DelhiDelhi Get Directions
200 at clinic
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I am suffering from head ache and back pain since one month I can't even do my works.

BHMS
Homeopath, Delhi
I am suffering from head ache and back pain since one month I can't even do my works.
Hello Charan I know u r upset and frustated with above said complaints. .but be happy...I have the solution for all of ur complaints related to ur health...u can consult me privately...
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Some time I feel little sensation in my ankle specially in right ankle. After message it will lower down Any suggestion from your end.

DHMS (Hons.)
Homeopath, Patna
Some time I feel little sensation in my ankle specially in right ankle. After message it will lower down Any suggesti...
Hello, It's a nerve breakdown. Tk, plenty of water. Go for meditation. Your diet be simple on time. Tk Homoeo medicine:@ Ledum pal 200-6 pills, twice. Report. After.a.wk. Tk, care.
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I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have disc bulging in l4-l5. Should I take medicine to strengthen nerves or back exercise is the best cure?
Back spinal extension and flexion exercise is best to strengthen the back muscles on advise of neuro physiotherapist best wishes.
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I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 months and I am just 23 year old boy.

D.P.T
Physiotherapist, Hyderabad
I feel pain in my legs everyday even after having a deep sleep and I am suffering from constipation from last 5 month...
Dear lybrate-user go for d3 test. Deficiency of vitamins causes weakness. According to reports can take pills. Eat food that are rich in vitamins and calcium on yime.
1 person found this helpful
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It seems My neck and back bone are too weak, as after few push-ups I feel panic in these two places and also after lifting light weighted items. Can you please help me to get out of this?

Pain Management Specialist, Nagpur
It seems My neck and back bone are too weak, as after few push-ups I feel panic in these two places and also after li...
Dear lybrate user you need to get yourself examined by either pain physician or neurosurgeon for your back problem.
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My job is working with computer. I have little back pain and fear not to get complication. What should I do to over come this problem?

BPTh,Cert.MDT
Physiotherapist, Mumbai
The most important thing for you to do now is to sit in a correct posture and exercise your back muscles. Consult a physiotherapist for the same.
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I have some pain in my back at least more then 1 mount. so, what can I do for that.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have some pain in my back at least more then 1 mount. so, what can I do for that.?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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I'm only 20 and my knees make crackling sound whenever I sit or stand. Sound has been increasing ever since. There's also pain in there.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I'm only 20 and my knees make crackling sound whenever I sit or stand. Sound has been increasing ever since. There's ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Hi. I have been suffering with morning stiffness of back and neck. Doctor prescribed blood test and found RF to be 9IU/ml. Does it indicate Rheumatoid Arthritis?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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