Dr. Mamta Lekhi

No benefit. Avoid taking Over-the-counter medicines. Rather concentrate on lifestyle modification in the form of a optimum energy, low carb, moderate protein, low-fat​ diet. Also exercise regularly. These should be more than enough.

Dear lybrate user, *firstly avoid fried, spicy fast food like as maggie, paao bhaji, poori paratha etc. Use fiberous food and easily digestible food like dalia, moong dal k I khichadi. Take trifala powder 3gm with warm water at bed time. And take 2-3litter water per day.

Hi it's not so good to take tab. Saridon daily basis and first it's better understand the reason for head ache. Head ache usually due to below reasons in specific areas 1) sinusitis seen at frontal area, orbital area 2) occipital headache seen in ophthalmic ailments 3) stress headache seen at complete skull 4) head ache with vomiting seen in maigraine.

you can take digestive enzymes like Bestozyme for digestion and you have to eat high calorie and protein diet to gain weight

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

Take nux vomica. 200 single dose for it. If not improved take iris vers. 30 twice in aday. For 10 days.

1.Take bland diet,Avoid foods which cause acidity like spicy,oily, fatty and junk foods,onion, garlic, citrus fruit, tomato etc 2..Have proper Breakfast, Don't skip or postpone your meal,Take home made food, Avoid food and water from outside, 3.Eat smaller meals and don't overeat. 4.Drink plenty of water. Take your meal regularly and timely. Avoid fasting,Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee if you are having, 7. Avoid stress 8.Take one tablet of sompraz40 in the morning before breakfast for few days. 9.If no relief consult

Dear lybrate user, you need to take homeopathic asafoetida 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.

Hi lybrate-user. I appreciate you seeking help. Following is what you can include in a low fiber diet - (a) poultry - tender meat cuts, chicken (well cooked and soft), scrambled egg whites. (b) dairy - fresh yogurt, cottage cheese, custard, ice cream, soups etc all (c) breads & cereals - white breads, white rice, plain pasta or noodles (d) vegetables - fresh and well cooked tender vegetables without any seeds, skin, stems etc all. Vegetable soups and juices (without pulp) can be taken too. (e) fruits - small amount of soft cooked fruit without skin and seeds, clear fruit juice, well ripened banana in small amounts, (f) apart from the above-mentioned, he can have dark chocolates, mayonnaise, plain gravy, honey, jellies etc all too subject to his health condition foods that he needs to avoid are as follows - high fiber foods including peas, beans, lentils, legumes, nuts, processes meats, tough meats, brown rice, dried fruits, raisins, wheat germ, canola, coconut, bran, whole grains and whole wheat products, steamed vegetables, corn, cabbage, cauliflower, onions, potatoes with skin, berries, marmalades, pickles, potato chips, olives, horseradish, cucumber etc all are best avoided. The above-mentioned is subject to your consulting doc's concurrence too. He may have to drink lots of clear fluids unless advised otherwise by his doc. Your consulting medical oncologist can best advise on the next steps post surgery. However, an integrated therapy that extrapolates the best of conventional medicine and naturopathic/ alternative medicine to further treatment shall be a desirable approach to treat, going forward. You may connect with me should you require me to complement appropriately. Hope this helps. Take care and all the very best.

Got your pain n concern as of now so many young fellows due to night shifts n night life fall in Gastritis caused by dietary pattern so please spare 3-4 hrs betn dinner n sleep. Have warm Buttermilk. Pomogrenate and share your recent reports feel free to communicate.