Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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I am 40 years old lady. Recently find out I having multiple fibroid inside and outside the uterus. One is 13.5 cm and entire is small. What is the remedy to reduce fibroid without an immediate surgery.
Hi my gf has a period of 5 to 6 days. Can you please give when we sex. That she not becomes pregnant. please gives the dates correctly. Thank you.
I got 5 months old baby. What can I apply for the stretch marks appears on my stomach? Please can you suggest me any cream or oil through which I can ride off my stretch marks?
I had sex on 2nd nov 2016 but my periods came normal on 10th nov and continued till 15 th nov. Since then I did not had any sexual activity. But this I am late by 2 days. And I am little worried as my periods are regular nd never late. Can I be pregnant?
I am 5 week pregnant. Is White milky virginal discharge common in 6 week of pregnancy with left leg pain?
Good posture for hunchback: how to fix your posture
Good posture is very essential to maintain a healthy mind and body. It helps in aligning the spine with itself. Having a good posture also helps in alleviating common problems like back or neck pain, headaches and fatigue. Other than improving your health, a good posture also boosts your self-confidence and your carriage. The steps to develop a good posture are:
Identifying a good posture: the first step is identifying a good posture i. E, a straight back, squared shoulders, chin up, chest out, stomach in. In a good posture, you should be able to draw a straight line from your earlobe through your shoulder, hip, knee, to the middle of your ankle. With the help of a mirror, align your ears, shoulders, and hips. These points should make a straight line; however, spine curves naturally in a slight s shape. If you are experiencing pain, then look at your side view to see if you're forcing your spine into an unnatural position. The two natural curves in the spine need to be maintained. These are known as the double c or s curves and are found from the base of the head to the shoulders and the curve from the upper back to the base of the spine. Make sure that your weight is evenly distributed on your feet when standing upright.
Training or exercising your muscles: the next step in improving your posture is to do exercises which will help in strengthening the muscles across the upper back and shoulders so that you naturally and unconsciously maintain a correct posture all the times without feeling any fatigue.
Pretend to be a penguin by placing your elbows at your sides and touching your shoulders with your hands. Keep your hands on your shoulders with your ears aligned. Raise both the elbows and lower them back again.
Practicing yoga is extremely beneficial in developing a good posture. Yoga also helps in improving balance; strengthening the core muscles and helping you maintain a proper body alignment.
Standing posture: a proper standing posture can be achieved by finding your center. A proper standing posture also gives you an air of confidence.
Keep your feet shoulder width apart and stand up straight. This is the key to a good standing posture and should be repeated till you develop good posture habits such that it becomes a second nature for you.
Place your weight on the balls of your feet. When you are resting on your heels, you will tend to slouch; however, stand up and try to stand on the balls of your feet. Observe the way your rest of the body follows suit. Now tilt back so that your weight shifts to your heels and observe how your entire body shifts into a slouchy posture again.
Always keep your shoulders squared and stand up straight. Initially it may feel unnatural especially if you do not have good posture habits, but keep practicing till it becomes second nature to you.
Pull your head backwards and upwards such that you are reaching for the ceiling and keep your head square on top of your neck and spine while doing this. This technique will not only improve your posture, but will also make you look taller and leaner.
Teach your body how a good posture feels like by standing with your back against a door or wall such that the back of your head, shoulders, and your butt are lightly touching the wall. Continue practicing this for a good posture.
Walking posture: a good walking posture can be achieved by a good standing posture, as walking with a good posture is simply an extension of standing with a good posture. While walking, always keep your head straight up, shoulders back, chest out, and eyes looking straight ahead and always avoid pushing your head forward.
Sitting posture: for a developing a good sitting posture always, sit up straight. Following are some basic guidelines for developing a good sitting posture especially if you are working at a desk all day long.
Always use a chair that's ergonomically designed for giving proper support and is according to your height and weight. You can also use a small pillow for lumbar support.
Keep your back aligned with the back of the office chair, as this will help in avoiding slouching or leaning forward.
When sitting, always keep your shoulders straight and squared, your head upright, and your neck, back, and heels should be in alignment.
Always keep both feet on the ground. You can use a footrest if your legs don't reach the ground.
Your chair should be adjusted such that your arms are flexed and not straight out.
Always take standing breaks in between even if you have a good sitting posture. Stand up in between, walk around and stretch a little for a few minutes.
Driving posture: a good driving posture is achieved by developing a good sitting posture.
Rest your back against the seat and the head rest.
Adjust your seat such that there is an appropriate distance from the pedals and steering wheel. The following are the indications that you're too far away: if you're leaning forward, reaching for the wheel or pointing your toes. The following are the indications that you're too close: if you are sitting huddled up with your chin on top of the steering wheel.
Adjust the head rest so that the center of your head rests against it. You can adjust the head rest as required. There should be a distance four inches/10 cm (and not more) between the back of your head and the head rest.
Sleeping posture: it is difficult to maintain a specific posture when sleeping; however, the way you sleep has a bearing on your posture when you wake up.
A firm mattress helps in giving a good back support.
Sleeping on the back helps in keeping the shoulders straight and is more comfortable than sleeping on the stomach.
When sleeping on your side, keep a small, flat pillow between the knees. This helps in keeping the spine straight and aligned.
A good pillow should be used to provide the required support and alignment for the head and shoulders. Don't use too many pillows, as your head will be bent in unnatural position resulting in a bad posture with you feeling stiff, sore and groggy upon waking up.
I had c sec delivery and I am pregnant again in a year can I have normal delivery now or is there any chance of normal.
My age is 49 & my wife age is 44 & we are physically fit so can we have a child as we are enjoying sex since last 8 yrs by keeping some days intervals but we couldn't becoming parent. Kindly suggest which types of Veg food & medicine should we take which has no side effects to both of us.
Hi, am 25 and want to know about hymenoplasty. Is this facility available at your clinic, if yes then what could be the associated risk and estimated cost for this. Thanks in advance.
I am in my eighteenth week of pregnancy can I go for abortion at this stage what is the best method and what can be the side effects I can't handle another child n going through a very bad phase of life.
If I get a marry with widow (husband died 2 years ago) then if I make sexual life with her now Is there any problems with both of us related to diseases like hiv or any std Please reply with positive answer please.
Doctor, I am 31 years old married want a surrogate baby, but I am not very rich to afford high amount. Please advice me. Thank you
My sincere appeal to all young couples is not to feel shy and hesitant in approaching a doctor for advice on contraception as because nobody is going to be judgemental on them. It is a professional world and any doctor would be more than eager to help out a patient.
Generally what happens is whenever there is a pregnancy happening out of a relationship, it puts the couple in a panic situation and there is a tendency to try and get over the counter medicines or maybe approach quacks or try and consume some so called food items which may lead to an abortion. These are the usual mistakes done by youngsters as they want to hastily get out of the mess without having to tell anybody.
The biggest concern in approaching a known doctor is the couple does not want to get identified, secondly they feel the doctor is going to take them through a long drawn medical procedure which is going to be costly and they would probably be asked to come along with a parent or a guardian for obvious reasons and hence they refrain from meeting a doctor.
Now coming to the facts-----
1. No need to panic if you realise that you have an unwanted pregnancy
2. Approach a gynecologist as soon as possible
3. If the doctor asks you get a sonography done please do so
4. You should always be knowing your blood group and hemoglobin levels before taking any tablets for abortion
5. Abortion can be very safely done with tablets under the guidance of a gynecologist and you do not need any hospitalisation. 2--3 visits to the clinic can complete the procedure
6. Only 1-2% patients may require a curettage of the uterus if the procedure does not get completed with tablets, which definitely the treating doctor would discuss with the couple and explain.
7. This medical abortion with tablets is not overtly expensive and is quite manageable with your pocket money (mobile phones are much more expensive).
8. There are no long term side effects of this procedure on your future fertility
9. Most of the doctors would be cooperative and would protect your privacy. You may have to sign a few forms for you should not hesitate as it is part of the procedure.
10. Nobody is going to be judgemental on you so take it easy and seek medical advice.
I want to conceive baby and my menstruation cycle goes only 2 days. I have tried last 2 months. Please suggest me how to conceive.
This is my ovulatory phase and had unprotected anal sex he ejaculated on my anus after which we immediately washed it is there chances of getting pregnant I haven't took any pill what to do for natural remedy at home this is my 2 day after intercourse.
Estrogen, progesterone, and testosterone are the hormones involved in a woman's sexual desire and functioning. The most influential hormone is testosterone that is produced by the ovaries.
Hormonal changes do not indicate a problem always. But they are responsible for regulating reproductive cycle, sex drive, and mood.
The role of the following hormones is absolutely vital in controlling a female's sexuality:
Estrogen is the primary female hormone responsible for regulating the menstrual cycle, controlling the development of female sex organs and thickening the lining of the uterus during pregnancy. When a woman approaches menopause, the level of estrogen begins to drop. Low levels of estrogen can lead to vaginal dryness, resulting in painful intercourse, and can affect mood and sleep patterns as well.
Testosterone is an important hormone in women as well. Estrogen is produced with the help of testosterone. High levels of testosterone are associated with increased sexual desire and sexual behavior in women. Since after menopause, the testosterone level begins to drop, it may contribute to the reduction of arousal and sexual response in women.
Progesterone also controls the menstrual cycle and pregnancy. Progesterone level begins to drop after menopause. Changing levels of progesterone are associated with a woman's sexual behavior.