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Dr. Mamta Jain

Gynaecologist, Delhi

Dr. Mamta Jain Gynaecologist, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Mamta Jain
Dr. Mamta Jain is an experienced Gynaecologist in Pandav Nagar, Delhi. She is currently practising at Mamta Jain Clinic in Pandav Nagar, Delhi. You can book an instant appointment online with Dr. Mamta Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Anaemia and How It Can Affect Your Health

MBBS
General Physician, Trivandrum
Anaemia and How It Can Affect Your Health

The lack of red blood cells or hemoglobin in the blood is termed as Anemia. You may also be diagnosed as anemic is your red blood cells do not have a high enough hemoglobin count. Since hemoglobin is responsible for the amount of oxygen in our blood, being anemic results in a decreased flow of oxygen in the blood. 

There are 5 different types of anemia. These are:

  1. Iron deficiency anemia: When the iron levels of the blood are lower than normal. 
  2. Sickle cell anemia: When the red blood cells are shaped like a 'sickle' and hence more fragile. This is an inherited condition. 
  3. Thalassemia: When the body does not produce enough red blood cells or hemoglobin. This is also an inherited condition.
  4. Megaloblastic anemia: When the blood does not have enough vitamin B12 and hence cannot transport hemoglobin through the body. 
  5. Hemolytic anemia: When the red blood cells are rapidly removed from the blood due to an infection, medication or disease. 

Lack of oxygen can have a serious effect on the organs of the body. Hence the symptoms of anemia are also the effects of the disease. 
Some of these are: 

  • Lack of energy
  • Fatigue
  • Dizziness
  • Chest pain
  • Difficulty breathing
  • Abnormal heartbeat
  • Reduced attention span
  • Numbness of the hands and feet. 

Anemia can also lead to a number of major health problems such as:

  1. Heart disease: Anemia is directly linked to heart disease. When the blood carries less oxygen, the heart needs to work harder to pump it to the rest of the body. Thus, people who are anemic are at a higher risk of having a heart attack than a non anemic person. Anemia can also lead to arrhythmia or a condition where the person suffers from an irregular heartbeat.  
  2. Pregnancy complications: One of the first and most vital supplements prescribed to a pregnant woman is iron. Iron is essential not only for a healthy baby, but also for your own body. Anemia caused by a lack of iron can result in premature birth and a number of other complications at the time of pregnancy. 
  3. Increased risk of infections: Lack of oxygen in the blood can affect your immune system by lowering its ability to fight infections. This makes the body vulnerable to diseases. 
  4. Cognitive damage: Anemia in children can result in a greatly reduced attention span and weaken their memory. Sometimes, even when treated, this can result in permanent scarring and reduced IQ levels. 

Fighting anemia is not hard. Consult your doctor instantly if you recognize any of its symptoms and start eating food rich in iron to fight this disease.

4567 people found this helpful

Why You Should Be Stacking Up on Protein

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Be Stacking Up on Protein

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

  1. It is present in milk, fish, eggs and meat.
  2. If you happen to be a vegan you can consume soy, beans, legumes and nut butter.
  3. Protein bars, Greek yogurt, cottage cheese, anchovies, peanut butter, tofu, wheat germ, quinoa and edamame also contain a high amount of protein.

Why should you consume protein?

  1. It can reduce the risk of diabetes by producing natural insulin and progesterone protein.
  2. The substance called hemoglobin carries oxygen to your blood cells. So without hemoglobin oxygen would not be supplied to your muscles.
  3. If you have a heat shock, proteins can help reduce the stress and rebuild your cells.
  4. If you have lack of protein in your diet, it will be difficult for you to move and can also result in paralysis.
  5. Since protein is present in your hair and nails, it also helps to make your skin taut and look younger since structural protein includes collagen. There are a lot of products available in the market like collagen creams; since collagen contains protein it is not possible that creams containing proteins applied on the skin can make your skin better. It is highly necessary to consume protein such that your blood flow contains proteins. This will make your skin seem youthful.
  6. After a surgery, it is important that you stack up on protein, because protein helps to close your wounds and make them heal faster.
  7. Protein shakes are also very useful when you want to attain a healthier physique after hitting the gym. During a workout, your body goes through a lot of micro-tears (wear and tear caused in your muscle due to contraction of your muscle). So taking protein shakes after a heavy workout helps your muscle tissues to be healed completely.
3125 people found this helpful

I come to know that I am suffering from pcod so what should I take in diet and how can I cure it naturally.

PDDM, MHA, MBBS
General Physician, Nashik
I come to know that I am suffering from pcod so what should I take in diet and how can I cure it naturally.
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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I suffered from lose motion 9-10 days ago and I took O2 medicine 6 nos. For 3 days. After that I became normal. Again today early morning suddenly I started suffering from irregular deification urge. I took a tablet for gas problem. 6-7 times already gone so far. But stool is normal in texture & colour. What should I do if it continues further?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I suffered from lose motion 9-10 days ago and I took O2 medicine 6 nos. For 3 days. After that I became normal. Again...
This is atisaar and proper medicines of herbominerals origin should be taken to flare up digestive enzymes and anti infectives to stop any accumulating mucus. Just stopping lose motions is not the full remedy but deepan, paachan, shodhan medicines may be taken for complete cure. For the time being pl take bael pulp powder with pomegranates juice or warm water. You may opt our aamnashak combo for maintaining proper defaecation and correcting digestion.
3 people found this helpful
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Myths and Facts About STDs

MD - Medicine, Member of the Royal Society for the Promotion of Health (UK) (MRSH)
Sexologist, Delhi
Myths and Facts About STDs

Though sexually transmitted diseases affect a number of people, it is considered a taboo subject and not often talked about. This has given rise to a lot of misinformation and myths about it. Let's clear up a few of these myths.

Myth: Herpes Virus can be transmitted through a toilet seat.
Using the same toilet as a person infected with herpes will not increase your risk of contacting the virus. Herpes spreads only through direct skin-to-skin contact. However, it is a good idea not to share personal care items like towels, soaps etc with a person suffering from an STD.

Myth: STDs are transmitted only through vaginal sex. 
If you are in direct contact with any kind of body fluid of the person suffering from an STD, you can get infected too. STDs can be transmitted through any form of intercourse including oral, vaginal and anal sex. Thus, always use a condom for any kind of sexual act.

Myth: Baby oil can be used to lubricate a condom
In some situations, you may need to lubricate a condom before use. Oil based lubricants like baby oil, Vaseline and hand creams should never be used to lubricate a condom. This is because they can break down latex and allow STDs to pass through. Instead use water soluble lubricants like contraceptive jellies. You could also use saliva. 

Myth: You can't get an STD if you've had sex only once
STDs like Chlamydia, gonorrhea and syphilis have a very high infection rate. Having unprotected sex once is more than enough to get infected with the virus. 

Myth: Two condoms are better than one
Condoms are not designed to be layered and used. Using two condoms instead of one may result in the condoms breaking due to the frictions between them. A condom must also be never reused. It should be put on as soon as there is n erection to protect against early ejaculation.

Myth: You can catch an STD only once
Some STDs like HIV and herpes are infections that last a lifetime. Others can be treated with antibiotics and antivirals. However, once you have recovered from an STD you are at the same risk of catching it again as you were the first time. When it comes to STDs like Chlamydia, a second attack can be worse than the first time and cause lasting damage to your reproductive organs. 

The only way to protect yourself from STDs is to abstain from unprotected sex. Always use a condom for any kind of intercourse.

3201 people found this helpful

I'm having tummy pain while my periods and sometimes so tired and back pain while period please suggest me some medicine or exercise or home remedy fr this.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
I'm having tummy pain while my periods and sometimes so tired and back pain while period please suggest me some medic...
1 Drink plenty of water. 2 You must regularise your stool habits. 3 Use hot water bottle over lower tummy. 4 Simplify the diet, avoid fried foods and too much red meat. 5 Deep breathing exercises. 6 Yoga therapy. 7 Regular evening walks. 8 Try to adjust your weight appropriate for your height and age. 9 Some medicines are useful, but better to start it before the periods begin. 10 Sound sleep, stress free environment.
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How Cow Urine Helps in Weight Loss

Skin Diseases Cancer Heart Diseases Musculoskeletal Disorders Male Sexual Disorders AIDS, Hypertension Diabetes Mellitus Blood Disorders Respiratory Disorders, Gastrointestinal Disorders Endocrine Disorders ENT Disorders, Gynecological Disorders Opthalmic Disorders Psychiatric Disorders Urological Disorders
Ayurveda, Indore
How Cow Urine Helps in Weight Loss

Obesity is a condition where excess body fat accumulates in your body to the extent that it might affect your health to a great degree. In today's sedentary lifestyle obesity is quite a common problem. It can also be because of genes, overeating or mental illness.This increases the risk of many terrible diseases like heart ailments, type 2 diabetes, certain types of cancer and osteoarthritis. There have been numerous aids for weight loss; surgeries and cow urine happens to be a few of the solutions to this problem. Like the animal itself, its urine is also considered sacred. It is believed to cure many other problems like heart ailments, hypertension and skin diseases. Cow urine has medicinal and healing properties are now being widely spread and known across the world.

Health risks with obesity:

  1. Coronary Heart Disease
  2. High blood pressure
  3. Type 2 diabetes
  4. Stroke
  5. Sleep Apnoea
  6. Cancer

How it works in weight loss: There has been lot of arguments about the health benefits of cow urine. Cow urine consists of three main parts urea (which is the end product of metabolism), uric acid (due to high amounts of acidity it has strong antibacterial properties) and also numerous nutritional minerals which are not properly digested by the animal. Vitamins A, B, D and E and minerals like creatinine and gold present in many weight loss drugs are found in cow urine. Cow urine also contains various enzymes which help in digestion. When it is mixed with certain hormones and additional vitamins, it works wonders in weight loss. The presence of copper irons do not allow fat to deposit and helps in lowering your cholesterol.

Precautions you should take before consuming cow urine: Although it's many benefits you should always maintain these precautions before you consume this liquid:

  1. If the cow is infected, it means that the urine is also infected and therefore you should avoid it
  2. Do not consume if raw cow urine is kept for more than one hour
  3. You should always consume it as prescribed by the doctor
6248 people found this helpful

I'm 39years old and have a big lump on my left breast. It is not painful at all. Please let me know if I have to get any surgery done.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It looks like it is fibroadenoma and as u said it is painfull, it should be removed after initial investigation like mammography and sonography of the breast
1 person found this helpful
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I am 30 years old and I am giving breast feeding to my 3 months baby. I observed a small painful lump in my left armpit during my second pregnancy in 9 month, but it disappeared after delivery. Now recently 3 days back I observed the same lump in the same area which is painful. I pressed the lump between the tips of forefinger and thumb it is moving under the skin like ball and it is pea size and deeper too. After sometime pus came from the lump in light yellow colour. Is it dangerous lump or cancer. Iam very much worried about the lump. Did I have to go doctor checkup? which doctor should I go through please clarify my doubts and help me.

M.Ch - Surgical Oncology
Oncologist,
I am 30 years old and I am giving breast feeding to my 3 months baby. I observed a small painful lump in my left armp...
Dear , as per your description, you seem to have lymph nodal enlargement in your axilla. Please don't worry regd cancer, as it most likely will be infectiveinfective as it is draining pus. Most probable reason could be nipple crackling and infection which is common in he post partum period. Best would be to consult a general surgeon as you would require drainage of the abscess / fluid under antibiotic cover. He/ she would also tell you he cause and management accordingly. Regards
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What is calendar method to avoid pregnancy after having sex. If I have irregular periods (28-36 days) then what should I do please explain me in detail. Thanks in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
What is calendar method to avoid pregnancy after having sex. If I have irregular periods (28-36 days) then what shoul...
The rhythm method, also called the calendar method or the calendar rhythm method, is a form of natural family planning. To use the rhythm method, you track your menstrual history to predict when you'll ovulate. This helps you determine when you're most likely to conceive. A menstrual cycle is calculated from the first day of your period to the first day of the next period (1). Safe period is from day 1 to 7 and day 21 to the rest of the cycle, when you can have sex without worrying about getting pregnant. This period will not be the same for all women as it depends on the length of the menstrual cycle. The average menstrual cycle is 28 days or a little less, but if your cycle is longer than 28 days, the safe period is not reliable.
1 person found this helpful
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I am female 23 year old, I had sex without precautions after 2 days of my periods, I took I pill after 4 hours and one after 24 hours and yesterday again my periods came. So please tell me is any chance of pregnancy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am female 23 year old, I had sex without precautions after 2 days of my periods, I took I pill after 4 hours and on...
No, no chance of pregnancy, this bleeding is due to side effect of I pill. You should not use I pill frequently it may cause severe hormonal imbalance in your body. In long term. So try to use other precautions.
1 person found this helpful
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I am 23 years old. I and my fiance had been physical relation before 2 months (in march). I am aready taking medicines of bone tuberculosis from 2014 because of which I skipped my menstruation 4 months. We didn't used protection but he didn't let the discharge in. And now I found my self hunger free. I dont feel hungry at all. And my stomach is swelling from the navel side. I feel little tired too. Please tell me is it the symptom of pregnancy?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
You can do" preg. Color test" yourself. Go to local medical store buy" preg. Color test" use first urine of morning time, positive / negative status of test can reduce your tension. Regards,
3 people found this helpful
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Hello doctor, Please help, very much nervous and worried. My period started on 30 Jan by 4 Pm and I had my blood test on 2 feb in morning by 10 Am and received my report in evening which show my FSH is 13.33 And LH is 6.50, Insulin fasting serum is 5.60, Prolactin serum is 13.63, T4 Free is 1.05 and TSH ultrasensitive is 2.049. Please tell me what my report tell and what problem I have related to fertility as I want to conceive. Please reply.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello doctor,
Please help, very much nervous and worried.
My period started on 30 Jan by 4 Pm and I had my blood test...
As per your reports you have a reduced ovarian reserve, i.e. the quality and quantity of egg produce is not good.. Your Prolactin and thyroid reports are normal. Also get your AMH test done. Since your age is also 30 yrs, so would suggest you to go for IVF.
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I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 20 years old. I am a women and I have a period problem I am facing irregularities in periods. What should I do?
You may be a case of pcod. you should do blood test and sonography and take treatment according. reduce weight
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Hello my age is 28. Male. My questions are regarding pregnancy. I am trying for 2 months. Not getting any result. What is best time for it and in what position.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
Hello my age is 28. Male. My questions are regarding pregnancy. I am trying for 2 months. Not getting any result. Wha...
Try in early morning time every alternate day after stoppage of menses for the next 2 wks. Drink lots of milk and keep away from smoking and drinking as well as junk food and maida items. Don't. Stay up for late night and avoid sleeping in day. Don't take curd at night. This is for both husband and wife.
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I married 2 years ago during these years we enjoyed our sex life but when we planned for a baby then I find I can't cum during sex I tried many different ways but I can't please help me.

MBBS
General Physician, Cuttack
I married 2 years ago during these years we enjoyed our sex life but when we planned for a baby then I find I can't c...
Erectile Dysfunction It occurs due to 1.Fatigue, stress,depression, 2.Relationship issues, performance anxiety, 3.Alcohol consumption, Smoking, consumption of tobacco, 4.Obesity, Diabetes, Hypertension, Heart disease, 5.Thyroid,Kidney problem, ,enlarged prostate,parkinsonism etc 6.Consult doctor to rule out these diseases. 7.Go for regular exercise, reduce your weight if over weight 8.stop smoking,tobacco and alcohol consumption 9.Take plenty of green leafy vegetables, fruits 10.Avoid stress,anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, Meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12.Topical Androgel/Testosterone replacement/ Zinc supplement can help 13. If no relief consult sex therapist/ sexologist
23 people found this helpful
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We are planning for baby for Last 3 years but due to fertility issues we are not able to do .My semen count is low to 8 Million motility 60%.Please advise medicine to increase my semen count so we can start my family.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
We are planning for baby for Last 3 years but due to fertility issues we are not able to do .My semen count is low to...
Hello, As you are on your late thirties the basic cause behind your low sperm count is reduction in blood supply towards testicles due to deposition of atheromatous plaques on inner walls of blood vessels. It can be corrected and your sperm count can be made normal with the help of ayurvedic medicines. Activities like daily exercise, sound sleep, stress free life and healthy diet can ensure your accelerated recovery along with the medications. Good luck.
2 people found this helpful
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What should be the frequency of sex, having sex on daily basis is fine for health ?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
What should be the frequency of sex, having sex on daily basis is fine for health ?
hi lybrate user, frequency of sex depends on your desire it is related to your feelings and emotions. it is absolutely safe to have sex frequently but you should use condom in order to prevent sexually transmitted diseases.
1 person found this helpful
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