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Dr. Mamata Mayor

MBBS

Gynaecologist, Delhi

42 Years Experience  ·  100 at clinic
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Dr. Mamata Mayor MBBS Gynaecologist, Delhi
42 Years Experience  ·  100 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamata Mayor
Dr. Mamata Mayor is a popular Gynaecologist in Tri Nagar, Delhi. She has had many happy patients in her 42 years of journey as a Gynaecologist. She studied and completed MBBS . You can meet Dr. Mamata Mayor personally at Mayors Clinic in Tri Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mamata Mayor on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Maulana Azad Medical College, New Delhi, - 1976
Languages spoken
English
Hindi
Professional Memberships
DELHI MEDICAL COUNCIL

Location

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Mayors Clinic

# 1768/129,tri nagar main road,LM:near bank of baroda, DelhiDelhi Get Directions
100 at clinic
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High Fiber Diet - 5 Ways It Can Be Of Help!

Multi-Speciality Clinic
Cardiologist, Hyderabad
High Fiber Diet - 5 Ways It Can Be Of Help!

Most people associate fiber to be good for the digestive system, as it adds roughage and therefore helps in avoiding constipation. When we dig deeper, the fiber seems to do good not just to the stomach, but to the heart as well. Those who are prone to develop heart diseases should make an attempt to include more fiber in their diet and reap the rich benefits it offers.

There are two classifications of fibers

  1. Dietary
  2. Functional 

Dietary is found in diet products and functional is added fiber through various food supplements. Soluble and insoluble fiber, based on their solubility in water. Most foods contain some amounts of both. The insoluble one has more digestive benefits, as it adds to the roughage and both types have cardiac benefits.

Read on to know some of the cardiac benefits of fibers.

  1. Reduces cholesterol: There is good cholesterol which is essential for the body, and there is bad cholesterol that causes heart disease. Fibers reduce the amount of bad cholesterol in circulation, as it can bind to the cholesterol, in order to, remove it from the body, which otherwise would get into circulation and lead to plaque formation and heart diseases.
  2. Reduces blood pressure: Because the cholesterol does not circulate in the bloodstream, the blood is not as vicious and therefore the vessels do not have to exert much pressure and allows free flow. A diet changed to whole grains can show a marked difference in people with hypertension.
  3. Weight management: Eating fiber means more bulk and fewer calories so that a person feels full after eating smaller amounts. This is a great way to lose weight and bring pre-existing heart disease under control.
  4. Stroke prevention: The circulating cholesterol usually gets sluggish and settles down along the walls of the blood vessels. This attracts more cholesterol, which eventually forms, what is knowns as plaque. When this plaque attains a considerable size, it gets dislodged, circulates in the bloodstream, and can reach any of the vital organs. When it reaches the heart or brain, it can lead to heart attack or stroke. By removing the cholesterol which leads to all these complications, fiber reduces the incidence of stroke and heart attacks.
  5. Management of diabetes: Blood pressure, increased weight and heart diseases all are predisposing factors and have common contributing factors as does diabetes. Controlling all these helps in prolonging the onset of diabetes and reducing its severity too.

High-fiber diet mainly reduces cholesterol which helps in multiple ways to maintain not just a healthy body but also improves the overall quality of life. In case you have a concern or query you can always consult an expert & get answers to your questions!

5804 people found this helpful

Pregnancy k kiss month me baby ki kicking or uske heartbeat ko feel kiya jaati h?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Pregnancy k kiss month me baby ki kicking or uske heartbeat ko feel kiya jaati h?
Hi lybrate-user, agar sap first time pregnant to around 20-24 weeks tak fetal movements feel hote hai.
1 person found this helpful
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Hi i had sex and Cum inside, but I want to avoid pregnancy, what should we do? Is there any way? Please answer as soon as possible.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, In that case you should take an emergency contraceptive pill within 72 hrs of last intercourse.
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During intercourse there is lot of pain so intercourse not possible properly. Is there any way im which there is less pain. Is hymen hard or say that is there any way in which hymen break without too much pain?

BHMS
Homeopath, Delhi
During intercourse there is lot of pain so intercourse not possible properly. Is there any way im which there is less...
It is because of dryness of discharge from vagina which lubricate it and intercourse become easy .consult online for treatment.
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Hi doctor. She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeling a sudden burning throat and coughing. Is it really dangerous? How to rid off this burn and cough? And, is there any medication to cure the damaged caused to cells and lungs? Please suggest, thank you.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor.
 She is 18 years old and smoked cigarette for the 1st time, (last night). She after sometime started feeli...
if you have smoked only one cigarette for first time yesterday and you are still feeling the symptoms , take a glass of warm milk with a spoon of honey and forget about it with a promise made to self that you will not smoke again !
1 person found this helpful
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My partner took mifepristone and after 24 hours I took two tablets of misoprostol then after another 24 hours I again took 2 misoprostol. I started bleeding heavily and a 2 cm clot type something came out. Have I aborted successfully? I was 4.5 weeks pregnant.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My partner took mifepristone and after 24 hours I took two tablets of misoprostol then after another 24 hours I again...
hi Manish, you should expect heavy bleeding which should last at least 5-7days . after this also you should check weather is it complete or not.
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I am 25 old girl yesterday I had unprotected sex with my bf once, now I am scared can I take saheli as contraceptive pill to avoid pregnancy within 72 hours plss give me answer fast its urgent.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am 25 old girl yesterday I had unprotected sex with my bf once, now I am scared can I take saheli as contraceptive ...
Saheli is not an emergency contraceptive pill, it'll be of no use. You can take an emergency contraceptive pill, it has to be taken within 72 hrs of unprotected intercourse.
1 person found this helpful
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Treat Lower Back Pain With Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Treat Lower Back Pain With Ayurveda

Lower back pain is characterized by a constant feeling of pain in the lower back region. There are various Ayurvedic remedies that are used in treating lower back pain. Ayurveda is based on the belief that the body is composed of five elements; air, water, ether, fire and earth. The Ayurvedic remedies help in balancing the various constituents, thus reducing the pain.

The various Ayurvedic remedies for lower back pain are:

  1. Limit intake of spices: Various spices, especially the pungent ones, such as chilies tend to have a drying effect on the body. Excessive dryness in the body leads to an imbalance of the 'doshas', thus resulting in pain.
  2. Stay warm: It is recommended to stay warm in cold weather as the joints in the lower back region may be inflamed due to the cold.
  3. Focus on a proper Diet: Make sure the foods you consume are warm as cold foods can create imbalances in the body. Eating warm foods allows for proper excretion of bodily wastes. Also include natural foods such as vegetables and fruits in your diet.
  4. Avoid junk food: It is advised to avoid junk food at all costs; eating processed foods leads to toxin accumulation in the body that result in various complications. Thus, try and eat whole foods such as rice, nuts and legumes.
  5. Oil massage: Oiling your body with sesame oil helps in preventing dryness of the body and also enhances blood circulation. It also improves the health of the skin; making it young, supple and fresh.
  6. Exercise regularly: Exercise on a regular basis to keep your muscles and joints healthy. Postures such as the plank and the bridge help in strengthening various muscles of the lower back. The 'Cat cow' is another position that helps in relaxing the nerves of the back.
  7. Pranayama: Alternate nostril breathing techniques help in reducing aches in the body. It also revitalizes and increases energy levels in the body. Try and get into the habit of breathing from deep within the stomach in order to avail of the benefits of pranayama.
4345 people found this helpful

Hi all, I am 33 yr old female. I am trying to conceive. 1. I use to get breast pain before my period and swelling. It use to be there even after finishing my period. When I contacted a gynae, she suggested me to go for'mammography' here is the result of the same: a. Well defined hypo echoic lesion with lobulated margin measuring 2.3*1.3cms is noted at 3-4'o clock position of right breast, 2cms away from the nipple, at the depth of 8mm. B. Right breast shows heterogeneously heperechoic parenchymal echo texture with multiple simple cysts within, largest measuring 2 * 2mm at 1-2'o clock position. C. Cluster of simple cyst is noted 7-8'o clock position of right breast measuring 15 * 6mm. D. Left breast shows a small simple cyst measuring 3 * 2mm at 6-7'o clock position. E. No evidence of ductal dilatation. F. Benign appearing left axillary lymph node is noted measuring 8 * 4mm. This is done on 20/02/2015. Suggested to'followup scan after 6 months for 2 months after mammography, I was on ayurvedic medication. Pain is less for some months. Since last 2 months, again I started getting pain. So now doctor is suggesting me to go for'biopsy' I am scared of surgery. - do I need to take second opinion from other doctor before going for biopsy? - is there any way else apart from biopsy? ============================ at the same time I had follicle cyst in my left ovary. My gynae suggested me to of for'pelvic transonography' here is the results as on 20-02-2015. A. Ovaries are normal in size, shape and echo texture. B. Left ovary shows a follicle cyst measuring 3.2 * 3.0cms c. Ovaries measuring as follows: right ovary: 2.5 * 1.5cms left ovary: 3.6 * 3.2cms d. Pod and adnexa are free. E. No evidence of ascites. F. No evidence of polycystic ovaries in the rest study. Since then I was on medication. My questions are: 1. Do you want me to go for scan again to check? 2. My gynae suggesting me to go for" follicular study" will it help me to check the status of the cyst? kindly suggest. Thanks in advance,

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Biopsy only answer, stop being afraid, go ahead and make it clear. It seems its normal may turn out only fibroadenosis which is normal at this age.
2 people found this helpful
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