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Dr. Malti Goyal

Pathologist, Delhi

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Dr. Malti Goyal Pathologist, Delhi
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Malti Goyal
Dr. Malti Goyal is one of the best Pathologists in Sarita Vihar, Delhi. She is currently associated with Optimal Diagnostics in Sarita Vihar, Delhi. Book an appointment online with Dr. Malti Goyal on Lybrate.com.

Lybrate.com has top trusted Pathologists from across India. You will find Pathologists with more than 32 years of experience on Lybrate.com. You can find Pathologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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G-240, Sarita Vihar, DelhiDelhi Get Directions
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Hot & Cold Therapy - How It Can Treat Pain?

MD-Anesthesiology, MBBS , F.I.PM, Fellow in Endoscopic Spine Surgery
Pain Management Specialist, Ahmedabad
Hot & Cold Therapy - How It Can Treat Pain?

Hot and Cold therapy is one of the most popular home remedies for any kind of joint pain or muscle sprain. In some cases applying heat therapy and cold therapy alternatively, can help relieve the pain while for others only one form of therapy is necessary. To understand what to use when, one should first understand the effect of heat and cooling on the body.

Applying a heat pack or immersing the affected limb in hot water improves blood circulation and makes the muscles more flexible. Thus, it can help relax a muscle and fasten the healing of damaged tissues. On the other hand, cold therapy or cryotherapy reduces blood flow to the affected site. This helps relieve inflammation and pain caused by it. It can also make the area feel numb by reducing nerve activity temporarily.

Types of Heat Therapy
Heat therapy can be categorized as dry heat and moist heat. Dry heat involves using saunas or dry heating packs to relieve pain. This is also known as conducted heat therapy. As the name suggests, moist heat involves the use of steamed towels, hot baths and moist heating packs. This is also known as convection heat therapy. Moist heat is usually considered more effective than dry heat.

Types of Cold Therapy
Cold therapy may be applied to a part of the body or to the entire body. This includes ice packs, coolant sprays, ice baths, ice massages and whole body, cold therapy chambers.

How to use heat and cold therapy?
The sooner heat and cold therapy is given to a person, the faster they will recover from their pains. Heat therapy can be given to a person for extended periods of time but when giving cold therapy, a person should not be exposed to a cold pack or ice bath for more than 10-15 minutes. Care should also be taken no to apply ice or a frozen pack directly on the skin as it can damage the skin and nerves.

When not to use Heat Therapy?
If the injury site is swollen or bruised, cold therapy is better than heat therapy. Heat therapy should also not be applied to an open wound. People suffering from conditions such as diabetes, dermatitis, deep vein thrombosis, vascular diseases and multiple sclerosis should also avoid heat therapy as these conditions can increase the risk of burns and other such complications. Pregnant women should also consult a doctor before using a hot tub or sauna.

When not to use Cold Therapy?
Cold therapy is avoidable for treating stiff joints and muscles. People suffering from poor circulation and sensory disorders should also avoid using cold therapy without a doctor’s supervision. If you wish to discuss any specific problem, you can consult a pain management specialist.

3915 people found this helpful

Respected sir/mam, I'm getting frequent fever and throat infection followed with body pain, headache and weakness, almost since last 2-3 year I get this every 40-50 days, I don't smoke cigarette but do hookah kind of once or twice a week. I have consulted general physician or ent but most of the reports are normal and they give a course of antibiotic medicine usually. Please help and and suggest appropriate treatment. Thank you.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Respected sir/mam,
I'm getting frequent fever and throat infection followed with body pain, headache and weakness, al...
No details of reports . See a consulting physician for proper clinical examination, all relevant investigations, and diagnosis of exact cause of disease. You may also see ENT Specialist for evidence of chronic pharyngitis, Tonsillitis or Septic Tonsillitis. Keep a thermometer and diary and record temp with a good thermometer whenever felt. See these doctors regularly for follow up. and advice.
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I am 20 yrs old. Am regular for gym. Now recently I left gym for two years. My body is paining now. Hlp me.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 20 yrs old.
Am regular for gym. Now recently I left gym for two years. My body is paining now. Hlp me.
it may be due to your life style ..pl. rejoin zym or go for morning walk. take meditation. juice,protein diet. also you can analgesic tab. sos. but avoid mostly.
1 person found this helpful
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I Have Many Body Pain. Reagurally I have Body pain So How Can I Remove Pain Give some health Tip please.

MBBS, cc USG
General Physician, Gurgaon
I Have Many Body Pain. Reagurally I have Body pain So How Can I Remove Pain Give some health Tip please.
Hi, This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
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Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this medicine for Life Time. She also taking other medicine like Nitrobact 100 tab some time, some of time cranpac D tab, Some time other urinary medicine. Bt now she facing some other problem like body pain, headache, vertigo, vomiting, Less Appetite & others. So what Can she do pls suggest sir? She is My Mother.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Sir My Mother taking Tamsulin 0.4 Mg tab 2008 year to till now Continue .Dr have suggested that she is taking this me...
If you proper diet restriction nothing will happen to you. Body pain is there due to inactivity or due to less iron or vitamin in the diet. To prevent body pain or to prevent tiredness you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water retention in the body.
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I am feeling so much tired from last two days. I am having a severe body ache, tried so many methods for relief, but I don't get any benefit, what should I do? Please tell me.

BHMS
Homeopath, Faridabad
I am feeling so much tired from last two days.
I am having a severe body ache, tried so many methods for relief, but ...
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in the last few days. From a long time I also have some cache pain in my chest area. I have been advised to take nexpro 40.

MBBS
General Physician, Mumbai
I am a 17 year old male. I have a sore throat from 3 days. What do I do now? I am also suffering from body pain in th...
Dear lybrateuser, -do salt water gargles 3-4 times in a day -avoid drinking cold water & other cold drinks, have more of warm fluids like tea , coffee, milk -take tab paracetamol, 1 tab three times a day -avoid spicy & sour foods -do hot fomentation on chest area where it pains.
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I feel a lot of pain in whole my body please help me to get out of this pain please just me some medicines that can control my weight please help me regarding this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I feel a lot of pain in whole my body please help me to get out of this pain please just me some medicines that can c...
You can take pain killer like Brufen and for weight you need to eat only half of what you eat now and do exercises You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART Timing Foods To Eat Calories Early Morning Lukewarm Water with Lemon 1 glass 0 Tea without Sugar + 2 Biscuits 90 Breakfast 2 Rotis + 1/2 cup Paneer Curry 330 OR Brown Bread Upma 1 plate + Milk 1 cup 300 Mid-Morning 1 Banana/1/2 cup Melon/20 Grapes 50 Lunch Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl 345 Evening Butter Milk 1 cup 35 Dinner 2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl 370 Total 1220/1190 Cal
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Throat infection cause of cold, it became red n paining, also got headache and body ache. Suggest me medicine. Please respond quickly.

BHMS
Homeopath, Faridabad
Throat infection cause of cold, it became red n paining, also got headache and body ache. Suggest me medicine. Please...
Take hepar sulph 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take Kali mur 6x, 5 tabs thrice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day. revert after 5 days.
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