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Dr. Malik Upasana

Gynaecologist, Delhi

Dr. Malik Upasana Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Malik Upasana
Dr. Malik Upasana is a renowned Gynaecologist in Jhilmil Colony, Delhi. She is currently practising at Dr.Malik Upasana's clinic in Jhilmil Colony, Delhi. You can book an instant appointment online with Dr. Malik Upasana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Red Meat Vs. White Meat - What's Better For You?

Diploma in Diet and Nutrition -, Diploma in Dietitics , Health & Nutrition
Dietitian/Nutritionist, Delhi
Red Meat Vs. White Meat - What's Better For You?

Red meat vs. White meat - what's better for you?

Meat forms an essential part of the daily diet of many people. But it often gets difficult to choose between white meat (chicken or fish) and red meat (beef or pork or mutton) due to the numerous health benefits offered by both. Moreover, both kinds of meat have some health risks as well, which should be kept in mind while consuming either of them.

Read on to find how each type of meat may affect your health, and, which will be more beneficial for your body.

Fat content

People who are more conscious about their weight often tend to choose white meat over red meat because of its lower fat content. For example, fat content in chicken is only about 11%, whereas pork contains about 45% fat. Moreover, the saturated fat content of red meat is about 2.64 times that of white meat.

Protein content

100 gm of chicken breast has about 29.80 gm of protein, whereas the same amount of lamb and pork contain 22.51 gm and 27.55 gm protein respectively. In this case, consumption of white meat will prove to be beneficial as your body can absorb only 74% of the protein in red meat and 80% of the protein in white meat.

Other nutrient content

Red meat is rich in niacin, vitamin b12, riboflavin and thiamine, iron and minerals like zinc and phosphorus. While vitamin b12 aids proper nerve health and ensures that the red blood cells function properly, zinc is responsible for strengthening your immune system.

White meat contains fewer nutrients in comparison to red meat. However, fish contains high amount of omega-3 fatty acids, which help in improving lipid profiles and prevent cardiovascular diseases.

Health risks

Consumption of both types of meat has been long associated with increased risk of different diseases. The presence of myoglobin, a type of protein in red meat, is responsible for increasing the risk of certain types of cancer. Also, red meat has been often linked with increased chances of hypertension and heart diseases.

These days, feeding antibiotics to chicken for enlarging their size has become a common practise. So, consumption of this type of meat increases the amount of drug-resistant bacteria in your body and reduces the effect of useful drugs too.

White meat and red meat both have their own health benefits and risks, so including small amounts of both in your diet will prove to be beneficial for your body. Determine the amount of each type of meat you will consume depending on your body's specific requirements.

If you would like to consult with me privately, please click on 'consult'.

3775 people found this helpful

I am 24 yrs old. I am having problem of itching at my vagina from last 5 years. Please recommend me wheat it is good to use CLOTAM B cream for this purpose? Or suggest your views, please

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
In cases of long standing Vaginal itching you need to consult a Gynaecologist so that you can be examined and if needed a vulvar biopsy done to rule out more serious pathologies
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I am 45 year old women and I not interest in sex my husband forced to me I am did not interest he will fully angry with me lost one year above this problem faced to me what I will do?

General Physician, Warangal
Try to spend more time with your husband. Share past happy feelings with him. Then you will automatically getting close to your husband. Having sex in old age will also kerps you strengthy and active. It keeps you away from more diseases especially gives you mental relief and headache.
1 person found this helpful
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Is we can do intercourse during period? Is it safe for both of us? Or how we do? Any suggestion.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Is we can do intercourse during period? Is it safe for both of us? Or how we do? Any suggestion.
It is safe in terms of avoiding unwanted pregnancy; however you should still use condoms to protect against Sexually transmitted infections.
74 people found this helpful
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9 Incredible Health Benefits Of Bell Pepper

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
9 Incredible Health Benefits Of Bell Pepper

9 incredible health benefits of bell pepper


I simply love bell peppers, particularly the brightly colored ones. Although they belong to the chili pepper family, bell peppers are mild and can jazz up a salad in an instant, lend a perky crunch to your pizza, and taste fantastic when roasted.

But the appeal of bell peppers goes way beyond their stunning good looks. Here’s a short list of the good things they can do for your health:

Bell peppers are low in calories! so, even if you eat one full cup of them, you get just about 45 calories. Bonus: that one cup will give you more than your daily quota of vitamin a and c!

They contain plenty of vitamin c, which powers up your immune system and keeps skin youthful. The highest amount of vitamin c in a bell pepper is concentrated in the red variety.

Red bell peppers contain several phytochemicals and carotenoids, particularly beta-carotene, which lavish you with antioxidant and anti-inflammatory benefits.

The capsaicin in bell peppers has multiple health benefits. Studies show that it reduces ‘bad’ cholesterol, controls diabetes, brings relief from pain and eases inflammation.

If cooked for a short period on low heat, bell peppers retain most of their sweet, almost fruity flavor and flavonoid content, which is a powerful nutrient.

The sulfur content in bell peppers makes them play a protective role in certain types of cancers.

The bell pepper is a good source of vitamin e, which is known to play a key role in keeping skin and hair looking youthful.

Bell peppers also contain vitamin b6, which is essential for the health of the nervous system and helps renew cells.
Certain enzymes in bell peppers, such as lutein, protect the eyes from cataracts and macular degeneration later in life.

5 people found this helpful

Which pill is good to remove pregnancy? Is giving pill for removing pregnancy cause any harm or not? It is secure or not?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
Which pill is good to remove pregnancy? Is giving pill for removing pregnancy cause any harm or not? It is secure or ...
NO HARM IN ABORTION BY MEDICINES. BUT YOU SHOULD DO IT UNDER DOCTOR'S SUPERVISION, AND ONLY AFTER ULTRASOUND. NOT ON YOUR OWN.
1 person found this helpful
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Hello Dr. I am 26 year old girl and suffering from irregular mensuration problem and it always delay what I have to do ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello Dr. I am 26 year old girl and suffering from irregular mensuration problem and it always delay what I have to do ?
You need to get a few hormonal tests and a usg pelvis done to see if you are suffering from a condition called polycystic ovaries. This is the one of the commonest cause of irregular periods in young girls and women of your age.
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BDS
Dentist, Mumbai
On this World Environment day, pledge to use cloth bags for groceries , recycle the waste and adopt a plant. Keep smiling.
14 people found this helpful

I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it good for me and my baby.

MBBS DGO PGDCC
Gynaecologist, Belgaum
I am 4 months pregnant and I can't even do simple works in home. Getting tired soon and always feeling sleepy. Is it ...
These symptoms are common in pregnancy. Have healthy food along with milk, fruits and vegetables. Be active. Read good books. Listen music while doing work.
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Excessive Bleeding during period, How to control this? Please advice, last Two years my wife facing this problem. She took harmon tablets nearly 10 strips but no improvement. She is changing 6 pockets of Stayfree for every period.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
Excessive Bleeding during period, How to control this? Please advice, last Two years my wife facing this problem. She...
Heavy menstruation caused due to cysts in uterus or due to ovarian cysts. For diagnosis do USG LOWER ABDOMEN BBC VDRL T3, T4, THE. After these testing you consult me for ayurvedic treatments. We have package of treatment for this.
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She has missed her periods. We tested her pregnancy in prega news. It is showing a faded line in T. So what is the result.

BHMS PGCGO
Homeopath, Hubli-Dharwad
She has missed her periods. We tested her pregnancy in prega news. It is showing a faded line in T. So what is the re...
It's light line positive. You can wait a week and repeat after a week to confirm pregnancy. If you don't want to wait you can go for serum beta hcg test to confirm pregnancy.
1 person found this helpful
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Dear, My wife 4 time pregnant but problem is her pregnancy not completed after 15 days to 20 days completed than automatically miscarriage her pregnancy please give me right solution.

D A, MBBS
Anesthesiologist, Bangalore
U should visit a obstretician who would advice you to conduct some tests like torch profile to rule out infections. If yes they have to be treated and you should co ordinate with her for a planned pregnancy.
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Hi. I'm 46 years old working professional. And am going through pre menopause symptoms. Periods are irregular since last 2 years. I have gained 10 KGS weight over last 4 years. I currently weigh 74 kgs and I need advise on diet n weight management.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Hi. I'm 46 years old working professional. And am going through pre menopause symptoms. Periods are irregular since l...
You need to go to a dietitian and chalk out a diet plan. Reduce high carbohydrates and fatty foods in your diet. Take small frequent meals with lot of vegetables fruits and salads. Go for regular exercise atleast 5 days a week. Also start regular calcium in your diet.
1 person found this helpful
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When me and my girlfriend go intimate, her legs start cramping very badly. Even on phone sex she complains this problem.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
When me and my girlfriend go intimate, her legs start cramping very badly. Even on phone sex she complains this problem.
Hello Muscles cramp is mainly due to minerals and electrolytes imbalance. You should investigate them. If any deficiency observed you should eat that minerals rich diet or take supplements.
1 person found this helpful
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Due to menstrual irregularities, I have started consuming Apple cedar vinegar. Also I used it for hair too. But after consuming I got rashes or Hindi I can say its luk like ghamori. Wht to do? Do I need to stop consuming it.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Due to menstrual irregularities, I have started consuming Apple cedar vinegar. Also I used it for hair too. But after...
Yes please do stop. It is better to not take it. You can stop it for a week and see if the rashes improve. Then restart and see if the rashes reappear.
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Hi I have infertility problem. I have low motility. Is there any medication to improve my motility.

DHMS (Hons.)
Homeopath, Patna
Hi
I have infertility problem. I have low motility. Is there any medication to improve my motility.
Hello, lybrate user, * you need to consume vit' a, b, c, e. * zinc, omega3, fatty acid, anti- oxidants, protein, amino acid, folic acid, testosterone to improve blood flow to reproductive organ. * tk, apples, carrots, bananas, almonds, walnuts, oyster, eggs, spinach garlic, pumpkin- seeds, flex seeds. Black chocolates. * go for meditation for. 30 mnts to reduce your stress, anxiety, nourish cells, tissues, penile, pelvic and groin muscle to improve erectile dysfunction & premature ejaculation, resulting which enhancement of sperm count b ensured. * take, plenty of water to eliminate toxins and to regulate metabolism to absorb nutritions, vitamins, protein, minerals to provide energy to d body. * your diet b easily digestible, simple, non- irritant, on time to b digested properly, avoiding gastric disorder. * medication: homoeo medicines: gentle & rapid to act with no adverse effect @ acid phos1000-6, wkly. @ five phos 6x-4, tbs, with lukewarm water. @ damiana q 10 drops, thrice, with little water. * avoidance: frequent masturbation, caffeine, alcohol, nicotine, junk food, polluted atmosphere, dust, smoke, scorching sun. * please, report fortnightly, your feedback will highly b appreciated for further, follow up. Stay fit and fine.
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I and my bf having intercourse from last eight months, today I go for std test, reports are normal, in future it will same, or I need to check again?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- If your partner is loyal enough to trust thn the status of the test can be sufficient enough in the future too.
1 person found this helpful
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I am having itching problem in the vaginal area. Itching is severe before a week of starting of menses. Having this prob since 5-6 months.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Maintain good hygiene, cut your pubic hairs and try candid b ointment for 2 weeks and if the problem persist then u need to take a herbal ayurvedic medicine to get it cured permanently, consult me private for further proceedings
1 person found this helpful
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I am 40 years. I had hypothyroid 2 years back. After the treatment my reports were normal up to jan'15. Now from last few months I am having lot of health problem like psoriasis, ringworm, irregular periods, tiredness. Less sleep. At times high blood pressure and times low blood pressure. I have gone through all the above treatment but none of them have from last six to eight months.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
I am 40 years. I had hypothyroid 2 years back. After the treatment my reports were normal up to jan'15. Now from last...
You did not mentioned exactly if you are still continuing treatment! when you began this treatment? it could possibly be a side effect of same. If so, I would expect them to gradually settle as your body hormones equalise. However, it is worth getting your blood pressure checked if it has not already been recently and your doctor should be keeping an eye on your thyroid levels by doing regular blood tests too. Discuss your symptoms with your doctor rather than leaving them, since all these symptoms should always be checked out if they are an unusual occurrence in someone.
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