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Dr. Malik Upasana

Gynaecologist, Delhi

Dr. Malik Upasana Gynaecologist, Delhi
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Malik Upasana
Dr. Malik Upasana is a renowned Gynaecologist in Jhilmil Colony, Delhi. She is currently practising at Dr.Malik Upasana's clinic in Jhilmil Colony, Delhi. You can book an instant appointment online with Dr. Malik Upasana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My aunt cannot become pregnant she has gone through operation. So can I have sex with her without condom or should I use condom. And can we sex daily.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My aunt cannot become pregnant she has gone through operation. So can I have sex with her without condom or should I ...
Hello, if tubectomy has been done then unprotected intercoruse can be practiced but it shall not prevent you or her from stds.
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I am 3 months pregnant and suffering from thalassemia. Would it effect on my baby? My husband doesn't have thalassemia.

DNB, DGO, MBBS
Gynaecologist, Ghaziabad
I am 3 months pregnant and suffering from thalassemia. Would it effect on my baby? My husband doesn't have thalassemia.
I am assuming you are talking about beta thalassemia, which is the common one in this area. If you have beta thalassemia minor and your husband does not, then there is no chance that the baby can have the major form of thalassemia which is a disease of extreme concern and requires multiple blood transfusions throughout life. The baby would either have a normal pattern or at most get thalassemia minor, in which hb stays on the lower side, but the person is otherwise healthy, like in your condition.
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Wheat Germ: Natural Weight-Loss Food

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Wheat Germ: Natural Weight-Loss Food

When you cut back on saturated fat, you almost certainly cut back on the amount of meat you eat. When this happens, you may also be cutting back on important nutrients, too. Filling the void, though, is fat-fighting wheat germ. It provides a bevy of minerals, including all-important iron and zinc.

Wheat germ, a health-food basic, is the embryo of the wheat kernel. It is one portion of the wheat kernel that is removed when it is processed into refined flour. Wheat germ certainly deserves its reputation for being a powerhouse of nutrients, as its profile strikingly illustrates.

Health benefits

Face it, wheat germ is a nutrition standout. It's one of the best sources of folic acid. That's good news, since it's recommended that all women of childbearing age get sufficient amounts of this nutrient to prevent neural-tube birth defects. Folic acid reduces a compound in your body called homocysteine. Lower levels of homocysteine have been linked to reducing the risk of heart disease, osteoporosis bone fractures, and dementia.

Wheat germ also contains a phytonutrient called l-ergothioneine, which is a powerful antioxidant that is not destroyed by cooking. The fiber boost you get from wheat germ is phenomenal.

Selection and storage

Because of its unsaturated fat content, wheat germ goes rancid easily, especially if it's raw. Fresh wheat germ should smell something like toasted nuts, not musty. Unopened, a sealed jar of wheat germ will keep about one year on the shelf. Always store opened wheat germ in the refrigerator in a tightly sealed container, where it'll keep up to nine months.

Preparation and serving tips

Wheat germ makes a nutritious and often undetectable addition to a myriad of dishes, including breads, pancakes, waffles, cookies, cereals, and milk shakes. It's a lower-fat alternative to granola that can be added to yogurt and cereals. When adding wheat germ to baked goods or quick breads, you can replace one half to one cup of the flour with it. Because wheat germ tends to absorb moisture, you may want to add one to two tablespoons of water for every one-quarter cup of wheat germ you add to a recipe.

As you work on your weight-loss plan to cut back on fatty meat dishes, remember that wheat germ can provide you with those vitamins and minerals you may be missing, as well as give you fiber to satisfy your appetite.

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10 Tips to Treat Obstructed Defecation

Fellowship Minimal Access Surgery(FMAS), DNB ((Surgical Gastroenterology), MS (General Surgery), MBBS
Gastroenterologist, Delhi
10 Tips to Treat Obstructed Defecation

There are a number of digestive problems that can affect a patient, depending on one's diet and daily routine. Indigestion, acidity, loose motions and even constipation are some of the common ailments and conditions that many of us experience. Obstruction in defecation is also one such condition that may be caused by consuming certain kinds of food or due to the digestive health in general. Obstructive defecation syndrome (ODS) is a wide term used to depict the state of patients with defecatory blockage or constipation. These frequently encountered disorders affect 18% of the population .

Diagnosis:

The condition can be diagnosed by a general physical or a gastroenterologist by using the following parameters:

  1. Excessive straining
  2. Incomplete rectal clearing
  3. Use of laxatives
  4. Observing symptoms like stomach pain and anxiety, as well as other aches and pains in the abdomen

Symptoms:

Besides aches and pains, the other symptoms include the following:

  1. Fragmented or unsuccessful attempts to release
  2. Drawn-out episodes in the toilet
  3. Rectal agony
  4. Posture problems

Here are 10 tips to treat the problem of obstructed defecation:

  1. High-fibre diet, and a lot of water and fruits are the most effective and natural treatments of ODS.
  2. Chocolates and other food items which build stool thickness should be avoided since they make defecation difficult.
  3. Increase liquid admission and other products like natural products, vegetables, whole wheat and grain.
  4. In the morning, take one tablespoon of olive oil. It works best on an empty stomach, so have it before anything else.
  5. Consume one teaspoon of blackstrap molasses. Begin with moderate doses in case you don't like the taste of it. Eventually, you can add some warm water or tea to it to weaken the taste.
  6. Mix one tablespoon of flaxseed oil with one glass of squeezed orange. You may consume it as and when required to avoid dehydration and subsequent obstruction.However,one needs to give it at least five hours to begin working. It will begin to show results only after a few hours of regular consumption.
  7. Aloe is not only good for minor cuts but also in reducing stomach aches. It's best to utilise aloe vera gel that has been directly extracted from the plant.
  8. Baking soda lies at the heart of home cures. It's staggeringly flexible, and does its work 95% of the time. It works extremely well for blockages.
  9. Drink one glass of prune juice in the morning and one during the evening to diminish obstruction.
  10. Dandelions may merely look like weeds, yet you may see them differently after they relieve your clogging.
3183 people found this helpful

I hd sex just before 1 day of my menstruation. Ejaculation was outside the vagina. Is there any chance of pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I hd sex just before 1 day of my menstruation. Ejaculation was outside the vagina. Is there any chance of pregnancy?
Hi, I understand your query. Since your intercourse happened during a very safe period and then too ejacuation was outside I suggest you need not worry about pregnancy. More over since you have already had your periods pregnancy can be safely ruled out. But I recommend that for future you use some kind of contraceptive even during the safe time. Hope this information has put your doubts to rest. All the best.
1 person found this helpful
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I'm 25 unmarried girl, having pcos problems. I have facial hair growth over curly n chin. N irregularities of period. I have tested and report is high level of testosterone hormones.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I'm 25 unmarried girl, having pcos problems.
I have facial hair growth over curly n chin. N irregularities of period....
Hi Santosh problem of PCOD is associated with high androgen which leads to excess of hair growth on body.,which can be treaed with laser. You can have irregular and delayed periods, you may need treatment to conceive due to anovulation.
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My wife is suffering from abdominal pain and red discharge for 4 years. She suffers from pain before period and mild time of period. I married with her in 2015. When she takes antibiotic ,she gets less relief from pain. Is this symptom of endometriosis. I am fed up. I have lost hope from visiting to this doctor to that doctor. Whether it is curable or not, please suggest me .I shall be much obliged to you through out my life.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My wife is suffering from abdominal pain and red discharge for 4 years. She suffers from pain before period and mild ...
Hello, If the pain is exclusively during menses then she does have endometriosis and if confirmed after diagnostic laparoscopy then the next best step would be to control her menses with Gnrh analogues. You may discuss with your gynecologist.
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I am in pregnancy period sixth month is going but every time I feel pain in my stomach and some water is coming too. What is the solution? pls help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I am in pregnancy  period sixth month is going but every time I feel pain in my stomach and some water is coming too....
If water is coming through mouth, then avoid spicy food. Avoid taking water in empty stomach. If excessive, consult doctor. Do not take drugs without consulting gynecologist. Remember some of this problem is normal in pregnancy.
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Taking Lurasidone for schizophrenia. High Prolactin levels and irregular menses, menses do not start without taking pills. Otherwise no periods. No children after 4 years of married life. Does not ovulate without injections.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Taking Lurasidone for schizophrenia. High Prolactin levels and irregular menses, menses do not start without taking p...
Hello lybrate-user please give more details about your health like all test done so far n treatment taken, is there any cyst not what r the prolactin levels etc so that I can guide you the best ayurvedic treatment, you can ask for further information n assistance.
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Veginal dryness after remove both ovaries due to small cysts pain in intercourse Please advice so that can I enjoy sex. Thanks

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello. After removal of ovaries there is no secreason of lquied in vagina which help in intercourse. It redced friction. During intercourse. And may be any infection in vagina. You can use vaginal gel before intercourse. Vaginal gel. Candid -v.
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I Am 24 years old female, I have regular periods but my white discharge is very high. What to do?

BHMS
Homeopath, Solan
Please take homeopathic remedy. Sepia 1m three doses, kreosotum 200, ovatosta 4 tabs twice a day. And revert back after 15 days.
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I (34y) am into my second trimester of pregnancy. I want to know what (names) are the specific tests/scans that I can get done and at what stage of pregnancy, to ensure the overall healthiness of my baby. I have a healthy first child. No known genetic disorders exist in our families.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I (34y) am into my second trimester of pregnancy. I want to know what (names) are the specific tests/scans that I can...
As you r 34 years of age, dual marker test alond with nt scan to be done at 11-14 weeks of pregnancy. Then 19 weeks anamoly scan. Then glucose screening test with cbc and blood group with urine microscopy at 26 weeks of pregnancy.
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Suffering from pcos and hypothyroidism. I do gyming. And taking homeopathy medicines for pcos and eltroxin 50mcg for thyroid I ws 99kgs now 88kgs I problem is hair loss. May be coz of thyroid Can not I gt my hairs back cuz Im a thyroid patient? Please tell me da medicines supplements for my hairs and nails and how to take them before food or after food. Nd how to consume flaxseed also My t3 is 153ng/dl. T4 is 12.4. Tsh is 3.09 Taking glyciphage 500 twice a day for pcos. As I have pcos how I can reduce that facial and body hairs. and glow of my face.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Suffering from pcos and hypothyroidism. I do gyming. And taking homeopathy medicines for pcos and eltroxin 50mcg for ...
When on treatment for hypothyroidism tsh levels should be between 3 to 4 milli units / ml, to be in control and free from symptoms. If you achieved that then all symptoms including hair loss will stop. Of all the symptoms hair loss is the last one to go. Plus I am sure you are following the dosing guidelines of taking thyroxine tablets early morning on empty stomach and nothing to be taken after that for 2 hours. This has to be followed always. Secondly avoid soy beans, soy containing products, cabbage, cauliflower, broccoli, radish, peanuts, mustard and coffee. Consume more of green leafy vegetables, salds and fruits. Use whole grain flour for chapati and roti, avoid refined flour like maida. Avoid high fat milk products. Your dietary intake has to be based on your ideal body weight (58 kgs). Calories 58 x 25 = 1450. Plus since you want to loose weight, another 500 k cals should be less. So daily intake has to be just about 1000 k cal.
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Hello, Kya sex ke baad unwanted tablet lena safe hota hai. Future me koi dikkat to nahi hoti.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello, Kya sex ke baad unwanted tablet lena safe hota hai. Future me koi dikkat to nahi hoti.
Safe hota once in a while, magar yeh koi contraception nahi hai regular use ke liye. Repeated use mein irregular periods ho sakte hai kuch dinon ke liye.
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Is it normal to have sudden pain on the right side of waist during 2nd month of pregnancy? Please advise.

MBBS
Sexologist, Panchkula
Is it normal to have sudden pain on the right side of waist during 2nd month of pregnancy? Please advise.
If the pain occur once then you need not worry. It could be due to weakness of bones. Take proper balanced diet and avoid garlic and red chilly and non veg and eggs. Take 8 to 10 glasses of water daily.
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Hello doctor, I am a married girl but my partner is unhappy with me because after 1-2 times I getting tired and I can do sex for 2-3 days. What should I do for this? please help.

DGO, MBBS
Sexologist,
Hello doctor, I am a married girl but my partner is unhappy with me because after 1-2 times I getting tired and I can...
You do blood tests hb, tc, dc, fasting sugar, tsh. Check bp. In case you want a medicine suggestion from me now then only ask at private question.
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Doctor. I am a 21 year old Girl. I was on my periods on 5th October 2016 nd they finished exactly on 9th October 2016. The Next day i.e. On 10th October 2016, Me and My boyfriend did sex three times and used a condom as well. But with a fear of getting pregnant we both decided to give me a pill of unwanted-72 for safer side and I took that pill at that day only. Then on 15th October 2016, again we both did sex twice and used a condom but then again because of the fear of getting pregnant I again took a pill of unwanted-72 with mutual consent. Doctor. My next periods were supposed to come on 4th or 5th November but today is 13 November 2016 and My periods are not coming and because of this thing I am in severe depression. In between the dates of 28th October nd 5th October. I was feeling the pain of coming periods but that didn't came at anytime instead something white transparent kind of gel came out of my vagina on regular days till now and very uneven smell is also felt over my undergarment nd in vagina. I am taking eggs, coffee, garlic, hot water for the periods to come but they r appearing as of no use to me. I also took the tablets of regular Forte for one day which guarantees the coming of periods in 24 hours of taking but it didn't work as well. I also took pregnancy tests 4 times at alternative days with the test kits available in the market (PREGA NEWS, Pii- Prega Test, Alere- HCG one step pregnancy test device) but they all delivered negative results with a red-pinkish line on C alphabet. Now I don't understand why my periods are not coming. Doctor. Please Help me out this stressing situation. Exams are on my head and just because of this thing I am unable to do my studies. It'll be a geat help please Help me out of this.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Doctor. I am a 21 year old Girl. I was on my periods on 5th October 2016 nd they finished exactly on 9th October 2016...
The reason your periods are not coming is that you have taken I pill twice at close intervals. They have a high hormonal content. They are not to be used in this manner. Anyway, for the time being, just relax and take your exams with full concentration. When you are free, contact me so that I can explain the physiology of menstruation to you and save you from a lot of mental tension :) All the best for your exams :)
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I am asking this question for one of my friend. The question is while have intercourse the sucking of vagina is injurious for health or not?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Vagina is always moist and therefore itmis a thriving place for bacteria and fungus. It is not advisable to lick or suck vagina. Take care.
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पेट के लिए वरदान है त्रिफला

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
पेट के लिए वरदान है त्रिफला

आंवला, बहेड़ा और हरड़ से तैयार त्रिफला अपने खास गुणों के कारण जाना जाता है। त्रिफला को पाउडर के रूप में इस्तेमाल किया जाता है। जड़ी-बूटी के गुणों वाले त्रिफला में पोषण और बड़ी मात्र में विटामिन सी मौजूद रहता है। इसके अलावा औषधीय गुणों से युक्त त्रिफला के सेवन से कई तरह की तकलीफें दूर हो जाती हैं।

* अध्ययन में यह बात सामने आई है कि त्रिफला रक्त संचार को ठीक रखने के साथ ही कोलेस्ट्रोल को कम करता है।
* यह उच्च रक्तचाप को कम करने में मदद करता है और पाचन सुधारता है।
* त्रिफला में एंटीआक्सिडेंट के गुण पाए जाते हैं। इसमें एलर्जी और एचआईवी विरोधी गुण भी पाए जाते हैं।
* यह एनीमिया से जुड़ी तकलीफ, थकान और पाचन में होने वाली कठिनाई को दूर करता है।
* त्रिफला निमोनिया, तपेदिक और एड्स जैसे रोगों में भी लाभदायी होता है।
* आंखों से जुड़ी समस्याओं में भी त्रिफला कारगर साबित होता है। एक कटोरी पानी में एक चम्मच त्रिफला को दो घंटे तक छोड़ दें। उसके बाद उसे कपड़े से छान कर पानी से आंखों को धो लें। यह पानी आंखों के लिए फायदेमंद होता है।
* इसके सेवन से कब्ज की शिकायत दूर होती है। इसके लिए त्रिफला को रात में गरम पानी के साथ लें।
* असमय बाल सफेद होने की समस्या से मुक्ति मिलती है
43 people found this helpful

I have suffering pain in breast from last 2-3 days and also pain in pubic from today Why it occurs and what treatment I have done.

DNB, MBBS
Oncologist, Faridabad
Pain in breast when you are nearing your menstruation is normal due to hormonal changes and swelling, it reverts on its own and you can take analgesics and slightly restrict salt intake. Probably that also relates to your pubic pain. You can take some analgesics for the same.
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