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Dr. Malik Upasana

Gynaecologist, Delhi

Dr. Malik Upasana Gynaecologist, Delhi
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Malik Upasana
Dr. Malik Upasana is a renowned Gynaecologist in Jhilmil Colony, Delhi. She is currently practising at Dr.Malik Upasana's clinic in Jhilmil Colony, Delhi. You can book an instant appointment online with Dr. Malik Upasana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My husband every night do sex with me and it pains my breast and uterus what can I do? Please tell me

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Sex every night is not an unusual thing, but it should be with mutual under standing, so that both enjoy it and feel relax after that. You should have more fore play - ie before actual sex spend enough time in acts like licking, sucking, kissing, seeing each other body, embracing, hugging, so that both specially the lady is ready to have a enjoyable sex. Request your husband not to be in hurry to perform and get away try for 7 days and give feed back good luck.
7 people found this helpful
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Hi, my wife is 35+ and conceived 2nd time. Our first children is 5.10 years old. So I would like to know is there will be any problem for mother and baby.

MBBS, MD - Obstetrtics & Gynaecology, DNB, Fellowship in Infertility
Gynaecologist, Mumbai
Ur wife needs to get screened for medical diseases which might be complicating the pregnancy. . proper monitoring and scrutiny under a gynecologist to ensure healthy growth o f the baby
1 person found this helpful
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Risks of Bariatric Surgery

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Risks of Bariatric Surgery

Bariatric surgery refers to a host of surgical procedures that help a person suffering from obesity to lose weight. Various methods are used to achieve the desired results, often times using the help of a gastric band to decrease the size of the stomach or surgically removing a small portion of the stomach.

Notwithstanding the result, bariatric surgery like any other surgery, involves certain risks. Some of them are:

  1. Uncontrolled bleeding: One of the most common risks that any surgery entails is that of excessive or uncontrolled bleeding. If this condition persists, they often times lead to death.
  2. Infection: Though infections seemingly appear easily preventable and easy to deal with, they often snowball into fatalistic danger to the point of no recovery.
  3. Side-effects of anesthesia: Administering a general anesthesia before performing any surgery is a common practice. However sometimes it may yield certain unforeseen consequences.
  4. Clotting of blood: Quite similar to excessive bleeding, even clotting of blood presents an equally if not more hazardous situation. Though sometimes timely intervention of medications resolves the situation, often it aggravates into a grievous cause of concern.
  5. Hypoglycemia; Hypoglycemia refers to the condition when there is a deficiency or the lack of glucose in the blood. Though this is a side-effect of bariatric surgery, it does not appear immediately but rather surfaces many years after the operation was performed.
  6. Emotional disorder: Along with physical ailments, post bariatric surgery may also affect you emotionally. Post-bariatric surgery may sometimes lead to emotional and behavioral disorders in you and sudden, incomprehensible mood swings.
  7. Death: Though rare, one cannot negate the possibility of death as a plausible risk of bariatric surgery.
3877 people found this helpful

Hi doctor, I had sex on 1st March 2016. I had iPill within 48hrs. My schedule period date is 21st but still now my period didn't started. Should I do a pregnancy test? Or it can be a cause of taking pill to avoid pregnancy. My age is 25. I am scared now. What to do? I want to avoid being pregnant at the moment. Don't want a kid now. I am unmarried.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi doctor, I had sex on 1st March 2016. I had iPill within 48hrs. My schedule period date is 21st but still now my pe...
Wait for 2 more weeks after also if you not attain menstruation, go for pregnancy test, if it is +ve then you have to go for menstrual induction method.
4 people found this helpful
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Doctor I had physical relationship one time on 22sept. After 30hours later I have eat unwanted 72 pill. After I week 30th sept my period cycle is start stay on 1week. After 35days later again my period cycle is start and it stay 1week. But after 54days are no period between current date. So doctor am I Pregnant?

BHMS
Homeopath, Faridabad
Doctor I had physical relationship one time on 22sept. After 30hours later I have eat unwanted 72 pill. After I week ...
Hello, no you are not pregnant. menses cycle may be delayed because of stress, Anaemia etc. so don't worry and take pulsatilla 200, 5 drops once daily in the morning for 7 days then revert me.
2 people found this helpful
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Fatty liver is a burning problems in India.

D M Gastroenterology And Hepatology
Gastroenterologist, Gurgaon
Fatty liver is a burning problems in India.
Fatty liver is the 3 rd most common cause of liver failue in india
Consult a gastoenterologist as soon if you have fatty liver.
7 people found this helpful

Meri delivery operation se hui thi. Or Ab Mera pait bhi Nikal raha h Ise Kaise Kam karu. Meri delivery ko 5 month ho gaye h.

MSc
Dietitian/Nutritionist, Chandigarh
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I and my boyfriend were wearing our underpants. We were having a moment and his pre cum touched my underpants for about few seconds. Is it possible that I get pregnant? We didn't have sexual intercourse and he didn't cum as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I and my boyfriend were wearing our underpants. We were having a moment and his pre cum touched my underpants for abo...
Hello, the chances of pregnancy are minimal as sperms tend to get structurally deformed while coming in contact with linen or clothes and also there was no penetration so chances would be less, but there have been incidental cases.
1 person found this helpful
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I am a mom of a toddler 2 years old and working as well having hypothyroid. I am so much exhausted that wen I go to bed I juat want to sleep dat is the reason I have a fight with my husband almost every day he says I dnt have interest in sex. Whybthis ia so I really do not feel like having sex.

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
I am a mom of a toddler 2 years old and working as well having hypothyroid. I am so much exhausted that wen I go to b...
Take interest as that will give you double satisfaction and good sleep and remove your fear or laziness.
1 person found this helpful
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Weight Reduction

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS
Ayurveda, Bangalore
Weight Reduction
Early dinner helps to reduce weight naturally.
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Food poisoning with rice dishes

C.S.C, D.C.H, M.B.B.S
General Physician,
Food poisoning with rice dishes
Staphylococcus aureus and Bacillus cereus can cause acute food poisoning within 6 hours of ingestion of food. B. cereus is likely when rice is the culprit.
B. cereus is able to persist in food processing environments due to its ability to survive at extreme temperatures as well as its ability to form biofilms and spores.
B. cereus has been recovered from a wide range of foods, including rice, dairy products, spices, bean sprouts and other vegetables.
Fried rice is an important cause of emetic–type food poisoning associated with B. cereus.
The organism is frequently present in uncooked rice, and heat–resistant spores may survive cooking.
Cooked rice subsequently at room temperature can allow vegetative forms to multiply, and the heat-stable toxin that is produced can survive brief heating such as stir frying
Two distinct types of toxin-mediated food poisoning are caused by B. cereus, characterized by either diarrhea or vomiting, depending on which toxin is involved. The diarrheal toxin is produced by vegetative cells in the small intestine after ingestion of either bacilli or spores. The emetic toxin is ingested directly from contaminated food. Both toxins cause disease within 24 hours of ingestion.
The emetic syndrome is caused by direct ingestion of the toxin.
The number of viable spores and vegetative bacteria that produce diarrheal toxin is reduced by heating, although spores associated with emetic toxin are capable of surviving heat processing.
Cereulide is heat stable and resistant to gastric conditions.
The ingested toxin itself may therefore cause disease despite sufficient heating to kill B. cereus.
The emetic syndrome is characterized by abdominal cramps, nausea, and vomiting. Diarrhea also occurs in about one–third of individuals. Symptom onset is usually within 1 to 5 hours of ingestion, but it can also occur within half an hour and up to six hours after ingestion of contaminated food.
Symptoms usually resolve in 6 to 24 hours.
Rice–based dishes in particular have been implicated in emetic toxin mediated disease, usually as a result of cooling fried rice dishes overnight at room temperature followed by reheating the next day.
The infective dose of cereulide required to cause symptoms is 8 to 10 micrograms per kilogram of body weight.
25 people found this helpful

Dear Doctor, good afternoon! My friend is planning to go to her mother home after delivery. She is now 7 months pregnant. After how many months of delivery she can fly. Kindly let me know for both normal and caesarian delivery. Thanks in advance.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Dear Doctor, good afternoon!
My friend is planning to go to her mother home after delivery. She is now 7 months pregn...
After both normal and caesarian section one can travel after 10 -14 days as this time is sufficient for stitches to heal. Better avoid prolonged sitting or standing during travel.
1 person found this helpful
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Hii my last periods date was may 28 and in June 28 I was suppose to come but still now I have not yet got my periods I have got intimate with my bf nd it was unprotected but we took care but not getting pregnant but still I have not got periods I have check with pregnancy test it was negative . What should I do plzz help me . How can I get my periods back. What pills should I take . Plzz help.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
Hii my last periods date was may 28 and in June 28 I was suppose to come but still now I have not yet got my periods ...
Hi lybrate-user, pls do a blood test called serum b-hcg. This will confirm if there is a pregnancy or not. Do not worry. Missed or delayed periods can be due to many reasons. Wtever it is. Can be sorted.
1 person found this helpful
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Gd mng team! Aftr Embryo transfer wht precaution r important&period of positive friends results. .

MBBS
General Physician, Mumbai
Gd mng team! Aftr Embryo transfer wht precaution r important&period of positive friends results. .
It's better not to lift heavy weight and there should not be any jerky type movement and make sure your vital parameters are normal
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Panchkarma Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Una
Panchkarma Treatment
BEST TIME FOR PANCHKARMA

Are you feeling stressed out and anxious? Do you have trouble getting a good night's sleep? Are you struggling with pain, a chronic condition, or a difficult diagnosis?

If physical and emotional roadblocks are preventing you from fully enjoying your life, it's time to experience Perfect Health.

People come to Panchakarma for a variety of reasons, but with a shared desire to increase health, vitality and energy. To experience a calm mind and balanced nervous system and to have an inner sense of well being, that feeling of being truly comfortable in our own body.

Panchakarma is appropriate for almost everyone except young children and those of advanced years. There are specific contradictions for Panchakarma. We are very careful at Living Ayurveda to insure that Panchakarma is an appropriate treatment for you and your present level of health.

Some people are basically healthy, yet have a specific health concern. It may be as simple as the need to pause and renew due to a hectic life. It may be the desire to insure that a genetic family health trait is kept in check so as not to develop. Perhaps there have been issues and challenges around pregnancy. Panchakarma is an opportunity to unwind and release long held toxins, worries and memories. It is a time for you to create optimal good health in all areas. A time to reflect on life and determine if the life you are living is truly good for you, and if it is not, a time to change your direction to one more positive.

Others come to Panchakarma as the result of chronic disease and seek to stop the downward spiral of health. Addressing chronic or vague health issues or those difficult to diagnosis is one of Ayurveda’s strong suites. At some point people recognize that there are consequences to a lifetime of choices that are cumulatively creating a negative impact to their health. Poor diet, over exertion, smoking, drugs, alcohol and unhealthy relationships take a toll on our health. Panchakarma is a powerful yet kind and gentle way to remove these toxic accumulations and to begin to regain your health, your prosperity and your life.

Our physical, mental and emotional environments have changed dramatically in the past 70 years, more change has occurred on the planet in this time than the total change in all of time before. The introduction of new synthetic chemicals and electromagnetic influences from the impressive array of communication technologies are only two examples of recently invented outside influences. These outside influences combined with the pace at which we live, and the not so positive lifestyle choices we sometimes make, have created an unprecedented burden on the body. The human body is an amazing, evolving organism, but it simply does not have the capacity to adequately adapt to maintain health in the face of these radical environmental changes.

The Centers for Disease Control and Prevention and the World Health Organization, both very conservative health agencies, report that 85% of all diseases are the result of environmental exposure. More than 86,000 new chemical compounds are been created since Word War II. Less than 1% have been tested for impact to human safety. These chemical assaults are in our food, water and air. They are in our clothes, our homes and workplace.

It is mind boggling to realize that the very first television broadcast originated from Nazi Germany only 70 years ago. Today we are bombarded continuously with multiple forms of electromagnetic communication signals; cell phones, radio, microwaves and more.

It is hard to believe, given the pace that we now live, but the concept of “being on time” did not exist 80 years ago prior to the industrial revolution and modern manufacturing coming into being. We are pushed everyday to make every minute count. Consultants charge for the services by the minute, we pay for parking by the minute, and even our news is “up to the minute”. It is little wonder that we collapse into bed at night.

And there is the impact of our personal choices. The small choices that we make everyday in regards to diet, nutrition, exercise and even relationships, make a big impact on determining our level of health and disease. As a society we are living longer, yet very few of us reach our senior years disease free. There are a number of diseases and disease processes with non-specific causes; cancer, chronic fatigue, arthritis, osteoporosis, essential tremor, various auto-immune diseases and the list continues to grow. What is the value in living longer if to only suffer poor health? And to be a burden? These small choices we make everyday are similar to a snowball rolling down hill picking up “flakes” of poor health.

Education is a central component of care at Living Ayurveda. By being actively involved with every aspect of your care, we are able to spend more time with you, learn more about you, your life, and how you live. We can then provide education that is in alignment with your life and your constitution, to help you make better day-to-day choices. You begin to understand how you can exchange foods, activities and ways of thinking that do not match who you are for ones that truly support you and begin to stop the formation of this toxic snowball.

The good news, Panchakarma is as effective today as it was 5000 years ago. Panchakarma can counter these many challenges and be an invaluable aid in keeping us strong, vital and healthy. Panchakarma offers a systemic treatment that cleans and balances every cell in our bodies. Given the proper nutrition and removal of blockages and toxins, the human body will right itself and steer a course to good health.

Why Should I Undergo Pancha-karma Treatment?



Stress, environmental pollutants and poor lifestyle choices create a toxic load on the body that—if left in the tissues and bloodstream—results in poor health.

Panchakarma reverses this degenerative process quickly and its effects are often profound and long-lasting. Panchkarma uses a combination of massage, herbal saunas, special foods and nutritional directives, mild fasting and colon therapies to rid the body of accumulated toxins.

Your personal Panchkarma program begins with a thorough exam by an Ayurvedic Physician, which enables the doctor to recommend a program tailored to your individual health. As your Panchkarma treatments progresses, you will be given a special diet combined with certain herbs and essential oils to use at home. These will help stimulate your liver and digestive organs, helping them to purge toxins.

What Can I Expect?



The Panchakarma cleansing process affects the whole person. Thus, during the program, you may notice changes on mental, physical and emotional levels. Many of our patients experience a “healing crisis.” This is a normal part of the healing process, and may be seen as a beneficial step toward optimal health.

The Healing Crises



A healing crisis occurs when a large quantity of toxins that have been locked in our tissues for years are released into the system for elimination. As these toxins are expelled, you may experience insomnia, heaviness, aching or general discomfort and flu-like symptoms. You may also develop a feverish feeling, which is simply your body’s way of burning up toxic waste. You may notice some emotional mood swings or experience intense feelings. Do not be alarmed—this is both a natural and necessary part of tissue cleansing. Make time to visit with your Ayurvedic Physician or facilitator on a daily basis while undergoing Panchkarma treatments and they will help to walk you through the process.

Completing the PANCHKARMA Cycle



To complete your Panchkarma treatment, you will do a mild fast and special liver purge followed by a specialized rejuvenation program. You will be amazed at your increased energy level and renewed vitality. Periodic Panchkarma treatments, in addition to your individual dietary and exercise routines, will help to prevent disease and maintain optimal health.

Our Commitment to You :

We established Completely authentic panchkarma centre AROGYAM HEALTH RESORT to provide high quality, personalized, compassionate, hands-on health care. We understand the frustration that many people have experienced with the impersonal, hurried healthcare that is all too common today. Providing a safe, comfortable, professional environment for our clients allows us to help each client to actively participate in their health care and also to cultivate the inner awareness that is necessary for good health and piece of mind.

We take the responsibility of the trust you place with us in assisting in your healthcare seriously and personally. Health is everyone’s most precious assets. We will always answer your questions and always encourage your active participation in your healthcare. Know that we want to hear any and all of your concerns, about any areas or issues which cause you to be uncomfortable. We will make every effort to find a positive workable solution.

So, For What You Are Waiting For ?

Schedule an Ayurvedic Consultation and let us create a custom PanchaKarma (rejuvenation) program to address your specific health needs and restore vitality.

Book your dates At AROGYAM HEALTH RESORT : http://www.ayurvedahimachal.com/index.php?page=home

- See more at: http://www.ayurvedahimachal.com/index.php?page=completearticle&&id=84#sthash.tGUQHF4v.dpuf
1 person found this helpful

My wife have a problem in uterus. Some bubbles it seems. What is the solution for that and is there any problem for giving birth to child.

BUMS
Gynaecologist, Mumbai
My wife have a problem in uterus. Some bubbles it seems. What is the solution for that and is there any problem for g...
Pregnancy may increase or decrease the size of bubbles (cyst). So we can't say anything before pregnancy.
2 people found this helpful
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After sex she is not feeling anything (discharging. How could she feel the feeling.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, stress is one and disinterest is another major factor which can restrict a woman from enjoying sex. Speak to her regarding her wishes and if possible spend more time on foreplay. Regards.
3 people found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
" the protein is our body's engineer"
8 people found this helpful

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
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