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Dr. Malik Upasana  - Gynaecologist, Delhi

Dr. Malik Upasana

Gynaecologist, Delhi

250 at clinic
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Dr. Malik Upasana Gynaecologist, Delhi
250 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Malik Upasana
Dr. Malik Upasana is a renowned Gynaecologist in Jhilmil Colony, Delhi. She is currently practising at Dr.Malik Upasana's clinic in Jhilmil Colony, Delhi. You can book an instant appointment online with Dr. Malik Upasana on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Shop No.1, Krishna Market, JhilmilDelhi Get Directions
250 at clinic
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Coconut Water - 9 Reasons You Must Start Drinking It Today!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Coconut Water - 9 Reasons You Must Start Drinking It Today!

The goodness of water is known to all and sundry. Another fluid to watch out for is the coconut water. Coconut water will leave you with a mouth open awe with its health benefits. From small kids to pregnant women to elderly people, everyone can drink coconut water (unless asked to avoid on doctor recommendation) without any tension. The sweet, nut-like taste of coconut water is indeed very refreshing and soothing, a great respite in the scorching summers.

Positive effects of coconut water on the health

  1. A low-calorie drink: Coconut water is an ideal and healthy substitute for processed fruit juice, aerated drinks, and beverages. Some of the amazing health benefits of coconut water include;
  2. Improves Digestion: Coconut water is an excellent source of phosphatase, diastase, folic acid, and other enzymes that aids in the digestion of food.
  3. A person with dehydration (an outcome of dysentery, diarrhea or cholera) can benefit immensely from coconut water. The coconut water works by restoring the lost electrolyte and plasma balance in the body.
  4. Keeps skin aging at bay: Cytokines and lauric acid are known to have anti-aging properties. They maintain the pH balance of the skin. Coconut water is a rich source of lauric acid and cytokines. As expected, coconut water helps to restore the natural glow of the skin. Coconut water greatly nourishes and protects the skin from rashes and skin infections.
  5. Drink coconut water, forget depression forever: Riboflavin, pathogenic acid, and thiamine are the triple healing vitamins that help to lower depression and stress in a person. With these important vitamins present, coconut water will lift your mood and spirits effortlessly.
  6. Weight management: Being a low- calorie drink, coconut water is a healthy option for people who are on a diet and want to lose few extra kilos.
  7. Healthy bones the natural way: An excellent source of calcium, coconut water will keep your bones strong and healthy.
  8. Kidney stones a thing of the past: A natural way to deal with the problem of kidney stones is indeed a great news. Potassium is present in abundance in coconut water. Thus, it not only helps in dissolving the kidney stones, but also ensures that there is no recurrence of the condition (kidney stones).
  9. A healthy blood pressure: Coconut water comes as a much-needed blessing for people with high blood pressure. The minerals (Potassium and Magnesium) along with Vitamin C ensure that the blood pressure is within healthy limits.

The magnesium present in coconut water comes as a savior for people with migraines.

  • A rich source of potassium implies coconut water helps to lower the instances of muscle cramps.
  • Having long, healthy, and lustrous hair is no longer a dream, all thanks to the coconut water. It hydrates the scalp, thus providing the necessary nourishment to the hair.
  • Being low in sugar and calories, coconut water is an excellent remedy for diabetic patients. If you wish to discuss about any specific problem, you can consult an Ayurveda.
9521 people found this helpful

7 month Pregnancy TLC has increased 1500 doctor given medicine & Azithromycin Tablets 450 mg is there worry.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
7 month Pregnancy TLC has increased 1500 doctor given medicine & Azithromycin Tablets 450 mg is there worry.
This will solve the problem hopefully. Eat well, take adequate rest and keep in touch with your doctor.
1 person found this helpful
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Hi, normally I was having menstrual period for length of 5 days but now its reduced to 2 and 3 days also feeling lots of tiredness. Is this something wrong?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi, normally I was having menstrual period for length of 5 days but now its reduced to 2 and 3 days also feeling lots...
Hello, The scantiness could be stress induced unless hyperprolactinemia or hypothyroidism have been ruled out.
1 person found this helpful
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I am 24 year old female. I have itching in my private areas. Please suggest me what to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Please go for ROUTINE URINE EXAMINATION and meanwhile start this homoeopathic medicine CANTHARIS 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water every 2-3 Hrly.
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I gave birth to girl baby 3 months back. It is c section delivery. Shall I start exercises now. If no please tell me the time.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I gave birth to girl baby 3 months back. It is c section delivery. Shall I start exercises now. If no please tell me ...
You can start regular walking, you should avoid abdominal exercises and forward bending exercises ,rest exercises you can do.
1 person found this helpful
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My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so please reply me soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so ...
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.
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I'm 26 years old female. I'm in a relationship from last 5 years and will get marry to the same guy this year but my problem is I don't allow him to sex. We tried 6 times all failed. I don't know what stops me doing this although I love him, trust him a lot but when are about to sex I stopped him even I don't allow him to touch. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I'm 26 years old female. I'm in a relationship from last 5 years and will get marry to the same guy this year but my ...
Dear lybrate user. I can understand. You could be a conservative person. You could be respecting social, values. In my opinion, you can think of sexual inter course after marriage. Take care.
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She do not want to take risk. Can she have I pill. Does it have any side effects. As her date of next period date is 17 jan16.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She do not want to take risk. Can she have I pill. Does it have any side effects. As her date of next period date is ...
If it is a question of unprotected intercourse then it is better to take I-PILL rather than nothing to prevent any unwanted pregnancy, It is usually safe ; can cause nausea, bloating, breast discomfort and occasionally irregular periods.
33 people found this helpful
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Does more than one cup of green tea a day causes impotency in women and leads to lack of child birth? I have read this in an article is this true?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Does more than one cup of green tea a day causes impotency in women and leads to lack of child birth? I have read thi...
Hello- Yes. Green tea may possibly increase the chance of pregnancy loss because the tannin could have a negative effect on a developing embryo by constricting blood vessel formation. The tannin may also interfere with iron absorption.
1 person found this helpful
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