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Dr. Malik Satish Chander

MBBS, MD

Psychiatrist, New Delhi

54 Years Experience  ·  1000 at clinic
Dr. Malik Satish Chander MBBS, MD Psychiatrist, New Delhi
54 Years Experience  ·  1000 at clinic  ·  ₹ online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Malik Satish Chander
Dr. Malik Satish Chander is one of the best Psychiatrists in Rajender Nagar, Delhi. He has had many happy patients in his 54 years of journey as a Psychiatrist. He has completed MBBS, MD. He is currently associated with Sir Ganga ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Malik Satish Chander on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 32 years of experience on Lybrate.com. You can find Psychiatrists online in New Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - All India Institute of Medical Sciences, New Delhi - 1962
MD - All India Institute of Medical Sciences, New Delhi - 1966
Languages spoken
English
Hindi

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#33, , Rajender Nagar, Landmark: Near Janakidevi Memorial CollegeNew Delhi Get Directions
1000 at clinic
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Sir, When I start studying I notice, my mind gets deviate. I fail to concentrate on the topic and since our exams are coming an external pressure make over the head causing a little bit headache.

C.S.C, D.C.H, M.B.B.S
General Physician
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If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
1 person found this helpful

Sir, iam suffering with psychological problems from last 6 years, I am in doubt I have autism disorder.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist
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Sir, iam suffering with psychological problems from last 6 years, I am in doubt I have autism disorder.
Hello user. It's better for you to go and consult any psychologist .check any psychologist to your near by area they will clearly tell you about your problem and can give you proper treatment. Thank you.
1 person found this helpful

I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several headache. Can you please solve my problem?

MBBS
General Physician
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I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several hea...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
3 people found this helpful

My mind is sometime out of control. My mind thinks every time some unnecessary thinks which I do not like to thinks. What should I do.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist
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My mind is sometime out of control. My mind thinks every time some unnecessary thinks which I do not like to thinks. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of clematis + 2 drops of mimulus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every night. If any problems consult me online.

Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always thinking about the past (we had gone through a bad patch after marriage) and start over reacting. Sometimes it looks like that I am facing two different personalities - one very caring and sweet and other one (after getting angry) is totally opposite, very rude, abusive and dangerous face. This is like the worse situation I face. I got very afraid & don't want to face this situation again and again. 2. Getting bored very frequently with anything. 3. Difficulty in taking decision I love my wife very much and I want to live a happy life with her. Please help

MD - Psychiatry
Psychiatrist
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Hello doctor. I have been married for last 1 and half year. I want to highlight three issues about my wife: 1. Always...
It will be wise for you both to get your personalities assessed. Marriage is an institution, where both the partners need to adjust and change to accommodate others pluses and minuses. Get an appointment fixed with a psychiatrist who does marital counselling or a clinical psychologist who does the same and both of you can reduce the altercations and can be happy most of the times
1 person found this helpful

I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I'm suffering from cold and fever for 2 days or whole body pain. Now what should I do.
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/milk). Avoid fatty foods or drinks with caffeine -Treatment: A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. take tablet dolo-650 mg once or twice daily for fever
1 person found this helpful

I'm smoking for lat 5years now I want to quit smoking what should I do in order to quit that?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Homoeopathic medicine DAPHNE INDICA1X( Wilmar Schwabe India) Chew 2 tab 3 times daily AVENA SATIVA Q ( Dr Reckeweg) Drink20drop in 20 mlfresh water twicedaily Report after 2 monthss

I Am 20 yrs old. When I get sad I always think of suicide? But I am a Psychology student and I know but. What should I do now?

M.Sc - Psychology
Psychologist
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Hi, just as a cardiologist does not get immune to heart diseases, similarly a psychology student is not immune to depression. I use the word depression because "getting sad" will not make you think of suicide. Thoughts of suicide come when someone feels that they cannot bear to live their life and death is perceived as the only relief. It is a desperate thought to escape the reality for it is too painful. Having said that, depression responds very well to psychotherapy with or without medication. The core issue with depression is a negative thought system that runs 24 hours a day in our minds without us being aware of it. Consider consulting a psychologist. They will help you learn powerful techniques to change your faulty thought pattern, give you new perspectives to the same problems and will assist you in leading a much more meaningful and happy life. All the best!

Esteemed doctors. I worry about little things and I get nervous because of this. Please prescribe me a remedy for this.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda
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Esteemed doctors. I worry about little things and I get nervous because of this. Please prescribe me a remedy for this.
First of all, start doing meditation daily for 30-40 min and increase it up to 1 hour. Sit in a calm relaxed and noise free place and at a time when no one will disturb u. Turn off your mobile phone first. Focus on your breathing and forget everything else. Sit still without any movement and focus only on your breath coming and going out of your body. Next thing is pranayam. Daily be done for 20 min or more. It will give more oxygen to your body cells and brain and improve the functioning of brain and body. Helps you feel better and think better. Take your medications regularly with faith and eat well and healthy food. Make yoga a part of life under guidance of a good yoga instructor. Pray with devotion and faith to your deity. Do these things daily religiously without fail and you will see lots of positive changes in your self.
1 person found this helpful

Could you pls spare some of your precious time while making a perfect time table to study before enter exam.

PG Dip(psycosexual diseases), MBBS
Sexologist
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Every body makes his own time table in his life because you know urself more than other, have confindence in urself and have self belief in your self. So sit now, give some time to your mind, think clearly, give more time for practice in which arena you r week but it is important for exam, make your time table and follow for three weeks religiously. Feel change and self confidence.

Hi I have node formation under my feet between 3 finger and 4 th finger, the foot pains a lot when I walk or run, at times the nerves get a electric kind of shock. Can I suggest the probable cause and remedy.

MBBS
General Physician
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Hi I have node formation under my feet between 3 finger and 4 th finger, the foot pains a lot when I walk or run, at ...
This may be corn sole of the feet it has to be cauterised electrically so consult a dermatologist for the same.
1 person found this helpful

Hello doctor, I'm very much attracted to girls but I'm really afraid to talk to them. Even a very casual touch makes me go crazy about them. I feel extremely excited even when they stand near me. How to overcome this? Is this a kind of social phobia? Help me. Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear. I understand your concerns. I went through the details. You are correct. Afraid to talk to ladies, feeling crazy with even a casual touch, excitement while standing near to girls etc are symptoms of social phobia which happens during adolescent period. You should also understand this type fo social phobia is normal, common and can be treated 100% with the help of counseling and psychotherapy. I request you to consult a psychologist for the above. As an interim measure, you should stop worrying about this. I hope this answer satisfies you. I am available for further clarifications. Take care.
20 people found this helpful

My memory is week so please tell me what can I do for my memory ?

PhD (Psychology), MSc Psychology, MS
Psychologist
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Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful

I am 20 years old. I have lack of concentration in my studies. How could I overcome this problem?

BHMS
Homeopath
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Dear lybrate user, take homoeopathic anacardium 200, 5 drops, thrice daily, in empty stomach. Also take homoeopathic mother tincture ashwagandha q, 30 drops, thrice daily, after meals, in a cup of water.

Since. Childhood I have problem problem of body pains and I am using many medicines there is no cure. But one of the doctor said it is reason of low blood vessels or low blood means body pains r coming he said later I am asking you is it's true how will I improve collected blood levels in my body. Did you help me how recovery of body pains nd gaining of blood. What I have to eat to improving the blood.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Since. Childhood I have problem problem of body pains and I am using many medicines there is no cure. But one of the ...
Do take balanced diet and hyderated avoid stress anxiety and anticipating the things do regular physical activity and breathing exercises for about 30 minutes regularly best wishes.

İ have a pain in my left under arms. Hairs are become brown rough & falls from last some month. & thora sa full bhi gaya h sir.

MBBS
General Physician
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İ have a pain in my left under arms. Hairs are become brown rough & falls from last some month. & thora sa full bhi g...
For pain take tablet paracetamol 650 mg and we have to first make a diagnosis whether there is a lump or an abscess after clinical examination and plan treatment accordingly.

My husband oftenly fighting with me regarding his parents, his opinion that we ve to always think abt first so he gives priority to them always. Which irritates me. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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My husband oftenly fighting with me regarding his parents, his opinion that we ve to always think abt first so he giv...
Dear lybrate user. There is nothing to be irritated about. For you also parents come first. Don't take these things as emotional. For everyone parents come first and they want to return their love they received during their childhood. There is nothing wrong in that and you should understand your husband in this matter. But, your husband should also understand your feelings and give you wholehearted support. I wish to give counseling to your husband in this matter if you and your husband are willing. Take care.
3 people found this helpful

I have anger issues when I become angry I start to shake and cant control myself what should I do?

MD - Alternate Medicine, BHMS
Homeopath
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You do this: sleep with legs raised up from waist against the wall and upper part of body lying down making 90 degree with legs for 10 mins. Your mind will be relaxed of all stress within 5-7 mins temporarily. Secondly, meditation also helps to reduce stress and anger. And try to take 10-12 deep breaths while you feel anger in yourself and calm yourself.

Hi I am sleeping too much, more than 10 hrs. It affecting very badly on my carrier.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, people sleep extra mainly because they have nothing serious to do. Usually an adult should sleep for 6 hours daily. Those who work less sleep less and those work more sleep more. Those who are lazy and has nothing do do productively, also sleep more. This is due to habit. Changing habit takes time and effort. Put some effort. If you are unable to do it, let me know and I shall help you. Take care.

I have great anxiety in job situations though I am confident during interviews. I don't know how to get courage in office works. I find difficult to deal with people.

C.S.C, D.C.H, M.B.B.S
General Physician
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I have great anxiety in job situations though I am confident during interviews. I don't know how to get courage in of...
Not everyone who worries a lot has an anxiety disorder. You may be anxious because of an overly demanding schedule, lack of exercise or sleep, pressure at home or work, or even from too much coffee. The bottom line is that if your lifestyle is unhealthy and stressful, you’re more likely to feel anxious—whether or not you actually have an anxiety disorder. So if you feel like you worry too much, take some time to evaluate how well you’re caring for yourself. Do you make time each day for relaxation and fun? Are you getting the emotional support you need? Are you taking care of your body? Are you overloaded with responsibilities? Do you ask for help when you need it? If your stress levels are through the roof, think about how you can bring your life back into balance. There may be responsibilities you can give up, turn down, or delegate to others. If you’re feeling isolated or unsupported, find someone you trust to confide in. Just talking about your worries can make them seem less frightening. Take care of yourself Connect with others. Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. Practice relaxation techniques. When practiced regularly, relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being. Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days. Get enough sleep. A lack of sleep can exacerbate anxious thoughts and feelings, so try to get seven to nine hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference. Be smart about caffeine and alcohol. If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse. Train your brain to stay calm. Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
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