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Dr. Malik Satish Chander

MD, MBBS

Psychiatrist, New Delhi

55 Years Experience  ·  1000 at clinic
Dr. Malik Satish Chander MD, MBBS Psychiatrist, New Delhi
55 Years Experience  ·  1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Malik Satish Chander
Dr. Malik Satish Chander is one of the best Psychiatrists in Rajender Nagar, Delhi. He has had many happy patients in his 55 years of journey as a Psychiatrist. He has completed MD, MBBS . He is currently associated with Sir Ganga ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Malik Satish Chander on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - All India Institute of Medical Sciences, New Delhi - 1966
MBBS - All India Institute of Medical Sciences, New Delhi - 1962
Languages spoken
English
Hindi

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Sir Ganga ram Hospital-Delhi

#33, , Rajender Nagar, Landmark: Near Janakidevi Memorial CollegeNew Delhi Get Directions
1000 at clinic
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Doctor how can I sharp my memory power because I usually forgot things in short period of time.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Am suffering from depression. And I have take antidepressants and. Depression reduced. Bt I facing some low energy. please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
Internal insecurity may caused for low energy. You are feeling. I am depressed it reduced. But now also you have depressive thoughts. So better to psychologist for psychological counselling and behaviour modification methods. Low energy it is psychological feeling it can be reduced when you feel confident. Do not be stay alone develop busy schedules involve any work. Work will create a lot of energy with out proper work any one can have chance to feel low energy. If you feel low energy then take anything in that particular time. Then you feel confident. It reduces the feelling of low energy. Ok best of luck.
1 person found this helpful
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Good afternoon. mera brother ke alcohol adict ke bare ma question puchana chata hu. Ki unke alchoal adict h.or unke liver or kidney bhi kafi kuch nuksan ho suka h.unko alchoal chudvana chate h.eske bare me sugesation dijiye.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
you may attempt the following and see how it works: I know you have probably tried a de-addiction center but he should not have been released if he was not ready. So in this attempt, he may be taken to another de-addiction center that is stricter and will also have a follow-up treatment and AA meetings for him to compulsorily attend. Whatever I suggest, kindly involve or share it with mom or elder family members to make it effective and suffer the least backlashes, if any. Ideally, your brother should want to give up alcohol himself to begin with. If not, it is going to be an uphill task and to the most part impossible. However, you should not be in want of trying. If he is unwilling to seek help, he needs to be admitted to a rehabilitation center for at least 6 months. If not, there are centers who will come and pick him up when he is drunk, when his resistance will be ineffective. This will require mom's or his wife's permission and written consent. After your brother returns from therapy, there will be a lot of follow-ups, both in the house and in his daily activities that must be meticulously adhered to. There is a medicine called Disulfiram, which only the doctor can prescribe, and it is very powerful that even if he attempts to drink a small quantity, he can have serious reactions that may sometimes entail hospitalization. You have to monitor his intake of the medicine and keep a close watch on him. He also has to go for regular counseling for at least three years! Apart from his health, he will also affect the family and all his children will carry genetic factors for alcoholism. If he is into business or working, he will soon not be able to continue and he will go into financial ruin. He will lose all his friends and become ostracized by his society. He will lose his dignity, self-esteem, self-confidence, and become a misfit. He will also lose his sexual capacity, liver function, heart function, kidney etc. These are all symptoms of 'Hitting Rock Bottom' Now it is difficult to give up because he has become addicted to alcohol for some time and has a lot to do. The consumption of Antabuse has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. The children, including you and whoever else is there, will also have to attend meetings to work out their issues because of the father’s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that you are genetically predisposed to alcoholism or can have cross addiction problems and that you will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Now you should not give up on him but neither should you harass him. Be continuously after him and in the end, you will succeed. His medical condition may warrant a very strict course of action.
2 people found this helpful
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I am suffering from severe anxiety disorder because of which I have insomnia. I keep awake throughout the night worrying about so many personal and financial matters.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi Mr. lybrate-user, Once your personal and financial matters are solved then you can sleep peacefully right. First do not worry. Stop worrying bcoz if you worry you can't concentrate on any job right. I want to help you overcome this problem completely. For now I shall give you a small suggestion, try to solve your financial matters bit by bit. Your personal problem may be due to financial reasons only I feel. I will give you one small e.g. Have you ever seen ant storing food for future without giving up working so hard, even when injured it will try to get up and walk or run. Ants will work so hard that is non-stop to achieve. Same way I wanted you to solve your financial matters first at the same time do not allow your personal problem to get worst. Save each and every bit of money to solve your financial problem (part by part). Use money for necessary purpose only. Try doing or working some job or the other I mean honest job, whichever suits you. Do not bother about society. Take care. Do not worry. If your confused or unable to follow my suggestion kindly get back to me. Relax. With regards,
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I give up smoking from last 6 days now I am feeling very tired what should I do now?

dpm,dnb
Psychiatrist, Noida
U will have these withdrawal symptoms you should have met a psychiatrist before leaving. Take nichochew gum 4 times a day.
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My voice is rough and unpleasant and too slow. Even I feel so bad when I try to speak something what can I do for a sweet voice.

MD - Psychiatry
Psychiatrist, Chennai
the pitch of voice is determined by lots of things like genetics, hormones, etc. Males are usually appreciated for thick husky voice, and females for sweet voice. I am surprised u want a sweet voice, like female. U can t do anything about nature, so enjoy what u have and live happily
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I am 34 years old. I'm having affair (sex) with my neighbor as my husband doesn't satisfy me. And he's also not interested. My neighbor is 23 years old. We are having sex for past 6 months. Even many days I have been with him in nights as my husband will drink and come and beat. Scold me. Now my neighbor says he wants to marry me. I don't know what to decide now? But I too love him. Can anyone help me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are certainly in a bad situation in your marriage itself no doubt. However, this relationship that you have developed has been under those circumstances, and there are no guarantees that this ‘boy’ will be able to handle you and be mature enough. I think anyway that before you get into another relationship, you must be out of your previous one. Your age difference itself makes you two incompatible. This kind of situation often happens under these circumstances and will change as soon as the matters are different. I suggest that you stop this relationship forthwith and attend to your husband’s alcoholism immediately. If after that, you cannot live with that person you may divorce him. This does not make this ‘boy’ in any way suitable at that time, either. But I suggest that you look for a more grown up man who can take care of you and love you, under normal circumstances. Very often one person falls more in love than the other and cannot live without that person: this is something you should have considered, being the older person. Now he may not be willing to give up a free-sex in a platter, and now that he has fallen in love he will be willing to do harmful and unethical things to force this demand on you!!!
7 people found this helpful
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Hi Feeling depressed always on my sexual orientation I not want to be gay. I want to be a normal person like my friend's Now talking clonazepam tablet.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There are many factors that may have influenced this gay mindset. It could be due to genetic factors; mixed parenting roles between mother and father; an over-bearing father/mother; you may have cultivated the drive when we are all in that phase between 7 years to 14 years when we tend towards homosexual contacts with our peers as a social adaptation; You may have had gay exposure at some time in your life; you may have had too much of male exposure during a considerable part of your life; You could have cultivated more of anima than animus and vice versa depending on the role you have identified with; and it may happen because of some social development when you may have found it easier to relate to boys than to girls. These are some of the reasons that I can think of right now. If you do not like it, don’t just resist it because that will make you want it more. Instead talk to a sexologist and understand these orientations and get some education on sex and sexuality to know what your urges are all about. Then he could propose some measures to take to cultivate your heterosexual drives instead. In the meantime, do spend time with girls and learn to enjoy their company and to respect them overall. If you indulge in the thought of your attraction towards boys it will trouble you no end. Just let it be there but cultivate healthy relationships with them and spend more time in female company. In time you will be able to appreciate your leanings towards girls more. If you wish you may go for hypnotherapy too.
1 person found this helpful
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Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smoking chewing gums but it did not help what should I do .please suggest some healthy alternatives for ciggerates that may help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must try and try again and again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
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Sir now days my are going and I am in stress so can you tell me how I am go out from stress.

C.S.C, D.C.H, M.B.B.S
General Physician,
We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.
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Does flavored hookah effects our heath? And e-hookah is good or also is bad for health? If we do hookah 2 time in 10 days then hw much it is effected?

MBBS, MD Psychiatry
Psychiatrist, Kolkata
Yes. Hookah is more injurious than cigarettes. E-hookah maybe less injurious but is not devoid of side-effects. The flavours may not contain tobacco but has traces of it. Also inhaling smoke is certainly bad.
10 people found this helpful
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My wife is suffering from OCD since last 7 years. I showed to her to doctors which say that she has to take medicines for long period. She showed good improvement but medicines were adversely affecting her health as she was gaining weight too fast. Ultimately from last 15 days we stopped her medicines. Now she again started behaving like OCD patient, checking doors many time. What should I do? again visit my doctor? kindly advice

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
OCD in some patients is a curable illness and in some patients is a chronic illness with long term medical treatment. Some patients function very well with medicines and talk treatment. So visit the psychiatrist and convey your concerns. There are good medicines without much weight gain or side effects.
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I am a 42 years old male. Actually I might be in depression from long time due to not settled in life. But unfortunately I have settled now. I have married six years completed no baby. My problem is I am a alcoholic since 14 years. I consume alcohol 180 ml evening everyday. Now I have decided to quite the alcohol. But I tried twice l was unable to stop please suggest any tablet for stop craving.

DPM, FAGE, MBBS
Psychiatrist, Indore
Hello, Thanks for writing to us. I have read your case and can understand your situation. There is systematic program for de addiction which involves detoxification and then rehabilitation. This requires you to be admitted under surveillance of doctor / trained professional. First 3 to 4 days, you would be detoxified in which you would be started with I V fluids, multivitamins (B1 mainly) and benzodiazepines. This would correct electrolyte disturbances, replete vitamin deficiencies and would avoid harmful withdrawal symptoms. After this you would be started with anti craving drugs like Acamprosate, Naltrexone, Topiramate, etc to decrease the craving for alcohol. This would be then continued for 4 to 5 months to make sure you don't get into trap of alcohol use again. Hope I could solve your query. Feel free to write back. Regards.
2 people found this helpful
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What are the causes and consequences of mental disorders mainly at their high stage?

MD - Psychiatry
Psychiatrist, Kolkata
Mental disorders are like any other disorders and can happen to anybody. They can also be treated like most other disorders. But unfortunately it goes undetected and untreated which usually leads to worsening of the diseases. It can lead to a number of harmful consequences in the social, financial, occupational and even physical domains of the patient. So, the importance of treating mental illness can't be stressed enough.
11 people found this helpful
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I'm having problems with my concentration power, I forgets learned things very quickly, and whenever I take study I can't concentrate on studies bcs that duration of time many unnecessary things hits on my mind every time during the study. Pls help me to get over from it.

MS - Counselling and Psychotherapy, MA - Psychology
Psychologist, Delhi
Hi lybrate-user, you mentioned that you forget learned things. When ever you sit for study give a reading aloud, keeping pencil underline each word. Reading aloud will help you concentrate and understanding the content. Then give a second reading with learning point of view, make notes of important points, this time. Then read notes finally. This will help you concentrate. Make sure whatever you are learning give it a revision within 24hr that help us retain things for long.
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Sir , I am a boy 15 years old , sir how yo strengthen our mind to overcome everything like fear etc.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of rock rose + 3 drops of aspen. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
1 person found this helpful
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I am feeling low headache and eyes paining and bodyache too. pls tell what to do?

MBBS, cc USG
General Physician, Gurgaon
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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Main 23 years ki hu. Main competition exam ki preparing kar rahi hu like RAS, IAS.lekin jab me padhti hu tab mujhse tension hoti h or thodi der bhi nhi padh sakti. Padhte time aisa lagta hai ki kahi bhaag jau. Please mujhe kuch solution batayein.Please tell.

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex This will help with your concern.
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I am suffering from anxiety from past 2 months. And sometime I feel I will forgot everything, what I am doing, what is there very irregular things. What to do I don't want to eat anxiety medicine.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
It's quite natural that when you are under high anxiety you forget things. But being irregular is not a symptom of anxiety, it because of a habituated behaviour. Some time this irregularity it self may be the cause of anxiety. Meet a clinical psychologist at the earliest, have an evaluation done and under go the necessary therapy to overcome the problem.
1 person found this helpful
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