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Dr. Malik Satish Chander

MD, MBBS

Psychiatrist, New Delhi

55 Years Experience  ·  1000 at clinic
Dr. Malik Satish Chander MD, MBBS Psychiatrist, New Delhi
55 Years Experience  ·  1000 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Malik Satish Chander
Dr. Malik Satish Chander is one of the best Psychiatrists in Rajender Nagar, Delhi. He has had many happy patients in his 55 years of journey as a Psychiatrist. He has completed MD, MBBS . He is currently associated with Sir Ganga ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Malik Satish Chander on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 29 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - All India Institute of Medical Sciences, New Delhi - 1966
MBBS - All India Institute of Medical Sciences, New Delhi - 1962
Languages spoken
English
Hindi

Location

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#33, , Rajender Nagar, Landmark: Near Janakidevi Memorial CollegeNew Delhi Get Directions
1000 at clinic
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I lost my happiness, every days I am filing very tired and very headache feel. So please help me for this situation.

MBBS
General Physician, Chennai
I lost my happiness, every days I am filing very tired and very headache feel. So please help me for this situation.
Do you masturbate a lot if so stop now eat well and exercise have eggs nuts vegs fruits you will gain strength.
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
'As regards Habits, it may be briefly observed,that a regular method of living,avoiding ill-ventilated apartments,late hours,dissipation,over study,anxiety and other mental emotions, and taking sufficient air are the best preservatives of health'
As the above covers the whole subject nothing more need be added for your good health.
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I am smoking cigarette from past 3 years. At the place of heart Weekly pain I feel. Aur per day. Does it is affect of cigarettes or other thing.

MBBS, DPM
Psychiatrist, Bangalore
Dear Pritam, Every pain near heart is not from the heart. Since you know smoking is one of the risk factors of heart attack, it is better for you to quit smoking. Kepp motivating yourself. Keep a quit day as emotional day. If you have craving, you can take the help of nicotine gum or patch for 12 weeks. Keep rewarding yourself for every small effort you make towards quitting. All the best.
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I am 65 years old and smoking for the last 45 years with an average consumption of 18 cigarette per day. Please let me know how to stop smoking gradually. Regards

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.
Dear lybrate-user. This is because of anxiety disorder and fear of death. I suggest you cognitive behavior therapy and counseling. Take care.
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Hi. I don't know why, I always get negative thoughts first. But people always tell that thinking positive will get positive results. Even though I don't think either in negative or positive way. But one thing is real that am not growing in my career as good as I think. Does my way of thinking is or do I really suffer from any depressive symptoms. Sometimes even I couldn't even participate in sex because of some stress. Kindly suggest me.

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
Hi. I don't know why, I always get negative thoughts first. But people always tell that thinking positive will get po...
Hi lybrate-user! You need to undergo treatment for overcoming your negative thoughts bcoz you have already tried ways, but you are not able to overcome right, then definitely you need some assistance and guidance who would help you overcome this problem. You have a stressful job I feel, definitely reason also does its part in your negative thoughts as well as your sexual interest. You need to actually find out what job you are into, is there job satisfaction, if not you need to find out more suitable job for you. When things goes well, definitely you want get negative thoughts. When you are having some personal, family or cafree problem, then definitely you will end with negative thoughts. Try to join Gym to become more active, which would help you overcome this problem. If you need further assistance feel free to contact me either through text chat or call me when you find difficulty to manage. Take Care. Be active. With regards
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How can I increase my memory I forget things after sometime so please suggest me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection.
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I am a 18 year old boy I am having my studies stress as I have not studied anything for my 12 board.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 18 year old boy I am having my studies stress as I have not studied anything for my 12 board.
At your age some children will experience memory problems because of hormonal imbalances and its accompanying distractions. You may also be under some stress. So if you handled stress better, you will certainly improve. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. Recently they have discovered that moderate consumption of red wine and peanuts do help. You may also meet with a counselor to take care of the stress related emotions, and then you will fare better too.
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Since past 4 months I've lost control over my anger and the level of anger is quite abnormal and it appears that I need some psychiatric help to control it. Please recommend some practices which can help me be better.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is better to ahve help as you said and try controlling by yourself with medication and yoga. Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.
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I am a smoker. please suggest me any idea to quiet smoking

C.S.C, D.C.H, M.B.B.S
Pediatrician,
By strong will power and chewing gums like nicorette when you feel smoking and avoiding situations where you smoke. Mind relaxation.
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I recently read that researchers believe certain foods might cure Alzheimer’s disease. Is this true? If so, which foods do this and how much would you have to consume to get the benefits?

Psychiatrist, Kollam
There is no curative measures till now for alzheimer's disease. But some food can prevent progression of disease like fish liver oil and food items containing beta carotene and lecithin.
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I am very addicted towards drugs an nicotine what should I do to get rid of all these things and live a happy life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Drug and nicotine addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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Hi, I am 19 year old I want to quit smoking but I cant. What is the cure for that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You can but it feels like you can't. The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Hi I am 26 years old since 6 years ago started to do masturbation. So due to that now days im lit bit tense. Now days I stop but I feel laziness. Memory power loss. Pickle mind. Less sperm count etc. So now I want to improve all memory loss immunity power. Sperm count. Etc. So please suggests me that best ways to improve my all weakness.

BHMS
Homeopath, Sindhudurg
Hi I am 26 years old since 6 years ago started to do masturbation.
So due to that now days im lit bit tense. Now days...
Lower back pain. Hair loss or thinning out of hair. Numb or weak erectile problems. Cramps and aches experienced in the pelvic zone, groins, and testicles. Disturbance in eyesight or fuzzy vision. Persistent feeling of fatigue almost at all times. Early and untimely ejaculation. Stress, fatigue, and memory loss might also be some of the adverse psychological side effects. Extreme cases might also lead to impotence. Over-masturbation might lead to over-stimulation of acetylcholine/parasympathetic nervous functions and interrupt the liver’s discharge of enzymes that synthesize neurotransmitters acetylcholine, dopamine, and serotonin. It is also potentially harmful for liver in that it disturbs the function of releasing those enzymes that help in hormonal production. This results in over-secretion of hormones like dopamine, norepinephrine, epinephrine, and other hormones and neural transmitters. Over-masturbation Preventive technique and treatment Most of the teenagers and young adults both male and females they don’t know how to stop masturbation. Homoeopathy is excellent treatment to stop masturbation And for removing side effects of over masturbation.
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Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy weight objects. But I have leg pain, wrist pain and sometimes body pain if I do kitchen works. Is it paining since im doing work or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/mam, I am shanthi of age 47. I just had my uterus operation 1years back. And also I never lift any heavy we...
Hye. Thanks for the query. It's possible you are deficient nutrients needed for bone health. Get your calcium, vitamin D checked.
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I am suffering from body pains ,yesterday I do work then this problem arises, I did not understand by pains.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am suffering from body pains ,yesterday I do work then this problem arises, I did not understand by pains.
If it is due to over work try rest, and pain killers like Paracetamol or Ibugesic Tablets 2-3 times a day after food. If no relief within 2-3 days see your doctor.
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I get head pressure on the left side of my head. When stressed due to work it is severe otherwise mild. This is since last 2 years. It started with a crawling sensation in the left side of face, temple and head. Now crawling is not felt but heaviness and pressure is constant. It goes only when I am deeply relaxed. My doctor gave me Ciplar LA 20 to have one pill daily in February so I am having it regularly but it hardly helps. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I get head pressure on the left side of my head. When stressed due to work it is severe otherwise mild. This is since...
Your symptoms are suggestive of tension type of headache. This usually occurs due to unresolved stress and increased muscle tension in head. Relaxation exercises like deep breathing, yoga and meditation can surely help. Medications may also be required at times. However if your current medications are not helping you much you could consult a psychiatrist or your treating doctor. You can also consult me for any further queries or assistance with treatment thereof.
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Iam a 20 years male searching 4 a job. Usually am always alone in my home. Iam always become nervous about my future. Iam always tensed. Because of this kind of thoughts iam not interested in going out and iam afraid of facing other peoples. How to reduce my tension and related problems?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Iam a 20 years male searching 4 a job.
Usually am always alone in my home. Iam always become nervous about my future....
Your symptoms suggest depression or anxiety disorder. Kindly visit a psychiatrist. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, all these will improve apart from psychiatric treatment.
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