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Treatment of Abnormal Behaviour
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Obsessive Compulsive Disorder Treatment
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My brain is too slow in reading the situation. I have low self confidence even though am an engineer. I show less emotion. And overthink about the situation. I love making friends, but I just follow what they are saying. I have no opinion no hobbies of my own. I decide to do one activity and quickly forget what I thought. I prefer to be alone after some time. I try to improve myself but often gets lost in thoughts. I do well in exams that's my only positive. Now I feel there needs to be someone to always tell me what to do. I don't like my voice. Is there something wrong with me? Suggest remedies.
Hello sir. I just want to solution my friends problem. He is addicted by alcohol. So he wanna stop it and want to know how much he should take alcohol in a day.
This is the first time I have been in a long distance relation, I get aggressive at times but controllable, is it because of sex?
I'm usually a calm person but past two years anger issues started last 6 months whenever I get angry at someone I imagine of slapping them and hurting them in my mind but I won't react and now if I say something and people around me get annoyed or irritated of what I say I get angry on myself and beat myself and most of the time I try to control my anger just talk to myself like "what's wrong with me why people around me get irritated for a simple mistake I do etc. And sometimes when I think of all these things I start to cry I don't know what to do.
Mother feels discomfort and depressed. She doesn't get sleep although she doesn't have any sort of tension.
Mujhe bohot gussa ata h or mai usko control kaise karu, mujhe har choti baat me gussa a jata h ormeko jb gussa ata h tb aisa hota h k pta ni mai kch bhi kehne lagti Hu or samaan fekne lagti Hu or jb aisa na kr pau na to mai rone lagti Hu to mai aisa kya karu ki mujhe itna gussa na aaye or aaye to mai use control kr saku.
OCD or Obsessive Compulsive Disorder is an anxiety disorder, which can be indicated through obsession, having pervasive thoughts or thoughts, which may upset you, having certain compulsions, and practicing certain rituals, which may help to control or manage your obsessions. It is a disorder, which cannot be cured, but can be controlled with the help of treatment. Mostly, OCD is considered to be a lifelong disorder. It often circulates around the fear of germs or sickness and around keeping order and maintaining patterns. A person suffering from OCD can often be extremely annoying. Hence here are a few tips you can use to deal with OCD:
1. Understand OCD: The first step towards dealing with OCD is to know what you have to deal with. Gather as much information as you can about OCD and also read up about how you can overcome it. You need to know the symptoms of OCD so you can identify the disorder. Almost everyone suffers from OCD at one point of their lives. Hence, it is extremely important to understand OCD in order to treat it.
2. Work with your compulsions: Do not get petrified about your compulsions if you are planning to overcome your OCD, instead work with them. Try not to encourage their development. If you are worrying about whether you have switched of the lights, try and develop a mental picture of you doing it. If you are able to get a clear picture, then you have, otherwise you can go and switch it off. Another option is to maintain a list where you tick off the activity once you have done it so that you don't have to worry about it later on.
3. Maintain a journal: Maintaining a journal will help you curb your fears and negative thoughts. Write down all your obsessive thought and reflect on how they are affecting you and whether they are worth your worry or time. Gradually you will see that you are able to control these thoughts and will be able to push away any negativity which comes along with them.
4. Remind yourself about the good in you: Make this your regular practice. Do not undermine yourself, instead make yourself feel good. This will help you to get over the fact that you have done something wrong in your daily activities (like not turning the gas off when you actually have) and that wrong is going to harm people.
Chronic OCD will require therapy and medical assistance. Hence if you are able to detect the signs at an early level and are able to adopt the above measures to control it, then going to a doctor might not be necessary.
Symptoms for Bipolar disorder varies from patient to patient. Bipolar 1 and bipolar 2 can vary in terms of signs and symptoms. Both diseases have a different set of symptoms and they are diagnosed according to the merit of the symptoms.
Bipolar 1 is characterised by a manic episode. This may be followed by a hypomanic or depressive instance. Symptoms of mania can cause major impairment in life and extreme cases may require hospitalisation. Bipolar 1 patients can suffer from psychosis as well.
Bipolar 2 is characterised by a hypomanic instance that lasts for at least four days and one depressive instance lasting for a minimum of two weeks. Bipolar 2 doesn’t involve a manic episode. Frequent mood swings and violent behaviour can be major challenge in a patient’s life.
Warning signs of manic and hypomanic behaviour:
a. Quick passing thoughts
b. Unusual talkativeness
d. Increased social activity
e. Inflated sense of self-esteem
Symptoms of bipolar disorder
- Anxious distress: Apprehensions about not finishing a task on time, feeling of restlessness, feeling of losing control, difficulty in concentrating due to distress, fearing an awful event will occur in the near future, etc., are key symptoms of anxiety distress.
- Melancholic features: Patients suffering from bipolar disorder like to be left alone. They may not seek pleasure in any activity and even good things may not have much effect on them.
- Catatonia: This is a condition wherein, a person stops reacting to the environment. Not speaking and holding unusual body positions are some signs of these symptoms. There might be a tendency of mimicking too.
- Psychosis: This is one of the classical symptoms of bipolar disease. It is characterised by hallucination, constant depression and delusions.
- Seasonal pattern: There is a pattern of manic, hypomanic and depressive episodes throughout the year. The pattern might change within a month or season.
- Rapid cycling: The number of mood swings can exceed four or more times in a single year.
- Peripartum onset: This is a condition where bipolar disorder symptoms are witnessed in a pregnant woman during pregnancy or within the four weeks following delivery.
Symptoms in children: It is difficult to find symptoms of bipolar disorder in children and teens. Along with bipolar disorder, kids are most often diagnosed with other mental health problems as well. The problems can result from stress, trauma or chemical imbalance of the brain. Perhaps the biggest symptoms of bipolar disorder in children and teens are their frequent mood swings, chronic depression and feeling of despair. There might be a tendency of oversleeping as well. Reaching out to a doctor or professional help is very necessary for cases related to children and teens. If you wish to discuss about any specific problem, you can consult a psychiatrist and ask a free question.