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Dr. Malik Satish Chander

MD, MBBS

Psychiatrist, New Delhi

55 Years Experience  ·  1000 at clinic
Dr. Malik Satish Chander MD, MBBS Psychiatrist, New Delhi
55 Years Experience  ·  1000 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Malik Satish Chander
Dr. Malik Satish Chander is one of the best Psychiatrists in Rajender Nagar, Delhi. He has had many happy patients in his 55 years of journey as a Psychiatrist. He has completed MD, MBBS . He is currently associated with Sir Ganga ram Hospital-Delhi in Rajender Nagar, Delhi. You can book an instant appointment online with Dr. Malik Satish Chander on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - All India Institute of Medical Sciences, New Delhi - 1966
MBBS - All India Institute of Medical Sciences, New Delhi - 1962
Languages spoken
English
Hindi

Location

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Sir Ganga ram Hospital-Delhi

#33, , Rajender Nagar, Landmark: Near Janakidevi Memorial CollegeNew Delhi Get Directions
1000 at clinic
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How Smoking Affects Your Skin?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Kolhapur
How Smoking Affects Your Skin?

Most people think that having a smoking habit adversely affects only the lungs and the heart. But apart from known links to lung cancer and heart disorders, smoking also causes skin damage. The intensity of damage is directly proportional to the number of cigarettes one smokes in a day and the number of years one has been smoking for.

Here are 7 of the horrible things that smoking does to your skin

1. Premature ageing: the process of skin ageing is accelerated by a smoking habit. The chemicals that are ingested through the smoke cause your skin to age much faster, making it look loose, dull and coarse, with uneven colouring. Most smokers have a muted orange or grey tinge to their complexions.

2. Wrinkles and lines: the nicotine from smoke constricts blood vessels in the outer layers of the skin, thereby cutting off the supply of oxygen and nutrients. This causes the skin to develop visible fine lines and wrinkles at a faster rate.

3. Scarring and pigmentation: since blood is not flowing properly to the outer layers of the skin, it is more susceptible to broken capillaries and veins, which can cause dark scarring and pigmentation on the face and other areas.

4. Darkening of the lips: constant exposure to heat from smoking causes stark darkening and pigmentation in the lips, which also become dry and coarse.

5. Delayed wound healing: the presence of nicotine, tar and other chemicals in the blood causes cuts and wounds on the skin to heal at a much slower pace with an increased risk of infection, blood clot formation and death of skin tissue.

6. Increased risk of skin disease: smoking makes the skin prone to various diseases and conditions like psoriasis, which happen as nicotine adversely affects the body's immune system.

7. High chances of skin cancer: skin cancer and oral cancer are the two lesser known variants of the diseases that can be caused by smoking. Skin cancer is far more common among smokers than among non-smokers.

The harmful effects of smoking on the skin are not entirely discernible until after 10 years of prolonged smoking. Fortunately, your skin starts to heal itself when you kick the habit. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3085 people found this helpful

Hello I am a student. I am about to give my ISC exams and I am well alert for my exams. But when I sit to study my mind starts thinking other things and I cannot concentrate on my studies. And whatever I study I just forget it, can't remember properly. So do I have some brain problem. Wat should I do. Please help.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello I am a student. I am about to give my ISC exams and I am well alert for my exams. But when I sit to study my mi...
There is something distracting you and it usually is related to stress, even if you don't feel it or know it. But because of your age I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
23 people found this helpful
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My brother have sickness was identified  schizophrenia and have done so much treatment in India, Turkey, Turkmenistan, iran Pakistan  so he is still is not good Please he them. He is sick more than 25 years we will pay your fees if he get will.

Masters in Clinical Psychology
Psychologist, Lucknow
Mr. Lybrate-user there is a standard treatment for schizophrenia all over the world be it india pakistan iran turkey. Schizophrenia is a long standing illness may be life long in most cases but it can be made stable through medicines. Just like bp diabetes medicine go on life long and the person may suffer from symptoms time to time same way in schizophrenia symptoms may occur time to time when medicine will be revised but has to be taken life long. Consult for any guidance. Show him to a good psychiatrist and stick with treatment.
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Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Actually my friend is 21 years old. She has hallucinations. She can be recovered from it or not.
Hallucinations are a symptom of many disorders like psychosis, schizophrenia, depersonalisation, intoxication with substances etc. Depending upon the cause hallucinations can be treated effectively.
3 people found this helpful
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I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What I should do to get rid of her memories?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody close to me. I think about her all time. I always tried to avoid her memories but can't stop it. What...
If you have lost someone close to your heart, then you are in lot of pain. It is natural, to think about that person and the memories will keep flooding your mind. Give yourself more time to accept the loss. Now that the person has gone away you need to live your life without that person. This reality itself might be hard for you to accept. Please share/express your feelings about that person, with other people in your life, who can support you emotionally. Try to think about all the good times you shared with this person. Don't try to avoid/block your memories, it will not help. Let yourself go through the pain of losing that person. If you feel like crying, please do cry. Give proper outlet to your emotions. If you are angry, sad, frustrated, guilty talk about it. After relieving yourself of these emotions you will feel lighter. Slowly, you will learn to invest again in your life and move on. All the best and take care.
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I lost somebody very much near to me last year since I was depressed. Please help me.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I lost somebody very much near to me last year since I was depressed. Please help me.
Hello User, I had read a story. Two persons were walking along towards a village. It was summer time. A large tree came on their way. They lie down below the tree to save themselves from heat. Looking at the tree, one commented that the tree was not bearing any fruit, so was not of no use. Tree listened to them, and replied silently,” I provided you shed. I saved you from heat. And you call me good-for-nothing”. God has created every living being with a purpose behind. You too carry a purpose. H. You are fortunate to have taken birth as a human being. Please thank Him from your heart, for being born as human being. Now, you say that you do not have any friends, and you are very lonely. You feel depressed. Let us analyse the cause of disturbance. I have learnt one line in my life. That is ,” Answer lies in your question”. It means all unsolved items only comes up to the surface from your mind. You remain disturbed within that boundary. Then you look outside for solution. Disturbance inside frames the periphery around it. Hence, your question shows the boundary. You feel lonely. Such feeling arises when you feel the absence of other. The presence was giving you a lot of pleasure. If that is the reason, then the solution is attachment. May be someone was listening to you, you could share your unhappiness and pleasure. Of course, we all do it in our day to day life. It gives a relaxation when we share our feelings. But, it has a opposite effect ,when the other is not there. In other words, dependency on others bring pleasure and unhappiness. Hence, it is advised to learn to live alone. Aloneness is staying within oneself independently. You are not affected by other’s absence or presence. You are within yourself. And you feel completely filled within all the time. To reach such a state you need to do meditation daily. I will suggest you to get some guided type meditation from net. Do practice daily with them. Those will reduce the disturbance your mind. Follow one only, which you feel more effective. After doing so for someday, you will not look forward the presence of others. You feel so complete within yourself. Best of luck. Keep me informed on your progress.
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In continuation of my earlier problem of anxiety and depression I would like to say that I have a problem of facial clenching when I laugh, talk. This creating tremendous embarrassing to me also I have unknown depression. Kindly tell me how to overcome this unable to laugh, clenching in the face and pain in the jaws when I talk, laugh etc.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
In continuation of my earlier problem of anxiety and depression I would like to say that I have a problem of facial c...
Dear, social anxiety disorder or simple anxiety disorder, produces many physical symptoms which may not have any organic or physiological reasons. Most of the symptoms we just' feel. In actuality they are' not there. You must understand the characteristics of this genuine problem before going for treatment. Online counseling, psychotherapy and life style changes should help you. Post a detailed private question to me. I will help you manage your anxiety disorder. Take care.
1 person found this helpful
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Hello sir, I'm shashank! My problem is! That I'm short tempered! I will shout loudly if I get anger! For example last time when my girlfriend said that she don't love me jokingly! I became very much discomfortable and angry! What should I do to control it! Because I'm really worried that she will leave me because of temper as there will be limit for everything! Please suggest me what measures should I take to control it!

MD - Psychiatry
Psychiatrist, Chennai
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Low frustration tolerance and mood swings within a day are characterestic. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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For e.g I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

BHMS
Homeopath,
For e.g I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time....
Dear Lybrate User, Try Biochemic KALI PHOS 6X Tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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Hello Doctor, My wife suffering from body pain. We got a medical check up from a local Doctor. Dr. prescribed to get a test report of TSH, which is 5.45 as per report. Dr. advised a Eltroxin 25 mg for lifetime. Is it compulsory to take for life time. Do we start the proscribed medicine? please help me Dr.

MBBS
General Physician,
Hello Doctor, My wife suffering from body pain. We got a medical check up from a local Doctor. Dr. prescribed to get ...
Kindly trust a doctor or do not go to him for treatment. If any one from Lybrate panel of doctors answers, are you going to believe, is a question. Don't run here and there. Be serious about your health problems but never jump frequently from one doctor to other. Regards.
1 person found this helpful
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Sometimes I am not confident in doing things when someone speaks ill about me. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
Sometimes I am not confident in doing things when someone speaks ill about me. What should I do?
Step 1: Preparing for Your Journey The first step involves getting yourself ready for your journey to self-confidence. You need to take stock of where you are, think about where you want to go, get yourself in the right mindset for your journey, and commit yourself to starting it and staying with it. In preparing for your journey, do these five things: Look at What You've Already Achieved Think about your life so far, and list the ten best things you've achieved in an "Achievement Log. Perhaps you came top in an important test or exam, played a key role in an important team, produced the best sales figures in a period, did something that made a key difference in someone else’s life, or delivered a project that meant a lot for your business. Put these into a smartly formatted document, which you can look at often. And then spend a few minutes each week enjoying the success you’ve already had! Think About Your Strengths Next, use a technique like SWOT Analysis Add to My Personal Learning Plan to take a look at who and where you are. Looking at your Achievement Log, and reflecting on your recent life, think about what your friends would consider to be your strengths and weaknesses. From these, think about the opportunities and threats you face. Make sure that you enjoy a few minutes reflecting on your strengths! Think About What's Important to You, and Where you Want to Go Next, think about the things that are really important to you, and what you want to achieve with your life. Setting and achieving goals is a key part of this, and real confidence comes from this. Goal setting is the process you use to set yourself targets, and measure your successful hitting of those targets. See our article on goal setting Add to My Personal Learning Plan to find out how to use this important technique, or use our Life Plan Workbook to think through your own goals in detail (see the "Tip" below). Inform your goal setting with your SWOT Analysis. Set goals that exploit your strengths, minimize your weaknesses, realize your opportunities, and control the threats you face. And having set the major goals in your life, identify the first step in each. Make sure it’s a very small step, perhaps taking no more than an hour to complete! Start Managing Your Mind At this stage, you need to start managing your mind. Learn to pick up and defeat the negative self-talk which can destroy your confidence. See our article on rational positive thinking Add to My Personal Learning Plan to find out how to do this. Further useful reading includes our article on imagery Add to My Personal Learning Plan – this teaches you how to use and create strong mental images of what you'll feel and experience as you achieve your major goals – there’s something about doing this that makes even major goals seem achievable! And Then Commit Yourself to Success! The final part of preparing for the journey is to make a clear and unequivocal promise to yourself that you are absolutely committed to your journey, and that you will do all in your power to achieve it. If as you’re doing it, you find doubts starting to surface, write them down and challenge them calmly and rationally. If they dissolve under scrutiny, that’s great. However if they are based on genuine risks, make sure you set additional goals to manage these appropriately. For help with evaluating and managing the risks you face, read our Risk Analysis and Management Add to My Personal Learning Plan article. Either way, make that promise!
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I am 20 year old male. Whenever I start concentrating on any academy related topic in some deep. Then I feel ache on my brain. And it becomes difficult to concentrate further. What should I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The head ache you are referring cold be related to stress disorder. I suggest you to reduce the study timing by almost one hour daily. Exercise, engage in entertainment etc. Provide 10 minutes entertainment between every 10 minutes study. I also suggest counselling. Take care.
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What can I do to improve my retention skills. I get diverted easily. I feel I don't possess my inner abilities anymore. Before I used to attend a class and understand everything in 1 go. Now this doesn't happen. Even if I do. I usually forget very easily. Any suggestions would be welcome. I really need help I am a class 12 student. Going to sit for Boards soon.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
You are distracting from your aim. It shows weakness of your mind and nothing else.Just control your mind and think about your future.Studies is the easiest way to attain success and sometimes even glory.You will realise my words after few years.Just concentrate your mind on your studies and be focused because you will be known by your own name only after you attain heights and Studies is a short cut to attain new heights.So always keep this in mind and target your goals,you will never forget.I will help you in this direction by prescribing you homoeopathic medicines BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
1 person found this helpful
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I am 25 year old male. One of my testis (right) has been squeezed. Size became too small. Aiims doctor said that it is not functioning and almost died. There is no problem if one is dead, doctor said. What should I do? I am getting such more tension about that. Please help me.

BHMS
Homeopath, Raebareli
I am 25 year old male. One of my testis (right) has been squeezed. Size became too small. Aiims doctor said that it i...
One testicle is functioning and that is a good news. Once you face problem in fertility (after marriage) then only there is a reason for stress not before that.
6 people found this helpful
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I am 21 years old boy. How to control my sex? Every time I think for sex and my pains every time hard. Please help me to control my sex.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old boy. How to control my sex? Every time I think for sex and my pains every time hard. Please help me...
Dear, please stop worrying. The more you worry, the more will be problem. As you are a man, thinking about sex will make your penis hard. There is nothing wrong about it. Take care.
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My daughter is married (arranged. Its been a year.in first month of marriage, he beat her 5-6 times n pulled hairs. We objected, so stopped but shake her head with both hands, if he gets angry. Then in October, he again slapped her. After November we didn't send her. What should we do. Break marriage.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
Does your daughter have kids? If not, you could easily think of divorce, but if yes, then you need to talk with the family of her spouse and understand their point of view. If the boys side don't support your daughter's point of view, then you may plan for divorce.
2 people found this helpful
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I'm having a body pain since last two days. I had started exercising. Any suggestions to help me relieve from this pain?

MBBS
General Physician, Cuttack
I'm having a body pain since last two days. I had started exercising. Any suggestions to help me relieve from this pain?
1.Take paracetamol 500mg,1 tablet as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
1 person found this helpful
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I am 22 year old b. Tech student from Kerala. I am suffering from severe headache when I concentrate on something. Why problem happens? Is there any issue with this?

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
I am 22 year old b. Tech student from Kerala. I am suffering from severe headache when I concentrate on something. Wh...
First of all, get your eye sight checked. If that is okay, then see if you are anxious or nervous about something. Indulge in some physical exercise, so that your body gets enough oxygen and drink lots of water - dehydration may also cause constriction of nerves and blood vessels thereby causing the headache. Get adequate sleep. If still there is no relief consult a physician
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Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is someone counting on me or when I have to perform and I mess things up. I try to stay calm and do yoga which helps but certainly not upto the point where I would feel confident doing day to day task. It shatters my confidence and lately I have been very low on confidence. I know I should not compare myself with others but I feel that I can deliver but when I have to my nervous system just gives up. My hands go cold and heart starts pounding and it takes days of rest to stop thinking about an incident. I look very weak certainly I was not like this. But after taking a medication for hair loss named propecia it has made my symptoms worse. I gave up that medication all of a sudden and have never been the same ever since. Normally I would be fine but I keep thinking negative thoughts of things I dint do well at office meetings and how I got nervous. I need help. I feel I expect too much from myself. I want to be confident like I used to be. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi I am 28 year old male and I am suffering from anxiety from the past few years. And it gets worse when there is som...
You are suffering from performance anxiety, which comes from high expectations. The anxiety is bordering on hysteria too. Prior to the performance, there is existence and there may lie some issue that is unresolved. Where you, for example, rejected or told that you are not as good in doing things as others in the family? These questions must be explored with a counselor and the necessary help may be provided to resolve this issue. Sometimes this kind of nervousness could be genetic too. In the meantime you must do certain things to build your constitution physically, spiritually, emotionally, and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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