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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Knee replacement
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Hip Replacement Surgery
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
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She is having neck pain in the morning after she gets up from bed and also sometimes in the evening what should be done about this?
Please am in very much needy help. My grandmother is hospitalised she is facing issue of elephantiasis from last 1 year and now she is having sever pain in her left leg plus doctors saying she has infection in her blood tats why she is getting fever. Can any doctor help me out please with my grandmother problem. Is there anyone who can sure her elephantiasis.
Hi, I am Baby a female of 33 years having pain in my muscle from wrist to ankle since last 15 days, it is painful when I am picking up any things. It has happened on a sudden, no accidentally happen in my known. So Pls suggest what to do? Thanks.
I am 40 year old, some time I feel body pain in muscle and some time in joints. When I had gone through reports, I was suffering from low b12, vitamin,
I am 48 years old female having heel pain from 5 months .Recently it got increased as I did brisk walking wearing wrong footwear. I got my uric acid checked .it is 5.2.What do you suggest to impro e my condition. What diet changes r needed to lower uric acid. I also have slight swelling in wrist n ankle.
Sir mere mataji ke knee aur sabhi joint me pain rahata unke leg ki nase (neuro) tite ho jati hai please suggest me specialist.
Mere left leg me chot lgne se wahan ki haddi par nila aur lal rand ho gya hai par dard zyada nhi hai lekin leg ke thora upar ander se sujan jaise lagta hai. Iska ko medicine hai jo ye sujan aur chot ko zyada badhne na de aur koi bimari hone se rok de. Chot leg ke upar haddi me lga hai wo bhi 10 din pahle.
I am having pain in both my knees while running or doing exercise at gym like doing treadmill or cross leg and Even very light form of exercise. Also when I start walking after sitting anytime in a day for first few minutes I feel like my knees having stiffness and they are not able to move. And sometimes I feel sound from knees when I do sit-ups and it becomes really painful for me to do exercise should I consulted with doctor. And what are the test which I need to have before going to doctor. I am 31 year old with 80 kg of weight and 5.6 is my height. The issue of stiffness is very old. I want to do running but due to this issue Ian not able to do that. Please suggest.
Hello, My mother, 55 years old. She is diagnosed by acute lacunar infarct in left basal ganglionic capsular and corona radiata today, she is unable to lift her right hand n right leg but hv sensation on it. Medication going on. When wl she recover n lift her ryt hand n leg own by own? What does the mean above mentioned impression? Please make me understand.
Hot baths, hot compresses. Heat is relaxing and soothing. It can help your joints move better with less pain by relaxing painfully tight muscles. Various forms of heat are frequently advised. These include hot baths, hot packs, heat lamps, and paraffin wax applications. A hot bath first thing in the morning may provide a better start to your day. Occasionally however, some people respond better to cold packs around an acutely inflamed joint than to heat.Hot compresses can be prepared by soaking towels in hot water, wringing them out, and applying to the painful area. Electric heating pads may be placed on the painful area for short periods of time.
For some arthritic pains, cold treatment helps provide relief. An easy way to make a cold compress is by filling a plastic bag with ice cubes. Place a towel over the skin, and the icebag above the towel. Also, a towel can be soaked in ice water, wrung out, and placed on the painful area. A dry towel or piece of plastic wrap should be placed between the cold compress and the skin to protect the skin from effects of the cold compress.Some individuals find that alternating between heat and cold provides some relief. This is easier to do for hands and feet than other areas of the body,as hands and feet can be soaked alternately in hot or cold water. Usually, cold treatments are recommended for the first 24 to 48 hours after an acute injury.MASSAGE:Massage relieves tension and provides relaxation to the affected area. Deep kneading or gentle circular motions may be appropriate for different individuals and for different types of aches. For some areas of the body such as hands, knees, feet and neck, self-massage may be possible, for other are as assistance of a partner or professional masseur may be necessary.A recent advance in relieving or controlling pain is the transcutanous electrical nerve stimulator (TENS). When the individual wearing the TENS unit turn sit on, a low level of electricity is applied to designated areas of the body,sometimes producing a tingling sensation. The unit may be kept on a few minute sor a few hours, according to the needs of the individual. The size of the TENS units ranges from about the size of a package of cigarettes to larger device sused in medical centers.
Physical therapy is often recommended in addition to exercises you can do at home. Some people need ongoing physical therapy, while others do well with an occasional series of therapy treatments, which are then followed by an at-home routine. You may be advised to have your therapy at a local hospital or health center or have a therapist visit you at home.
Some of the stiffness and weakness of arthritis can be relieved with mild exercise. For some individuals, maintaining joint mobility and muscle strength can help prevent some of the crippling deformities caused by arthritis.
Swimming is a good exercise for individuals with arthritis because approximately one half of your body weight is supported by the water, it is easier to exercise and move in the water.Despite the presence of arthritis, you may continue to enjoy many forms of exercise, such as golf, tennis, boating, skating, skiing, or horseback riding.While the exercise you get in everyday living is helpful, there are exercises planned specifically for individuals with arthritis and specifically tailored for individual needs.
HOW SHOULD YOU EXERCISE?
Be consistent and stick to your chosen set of exercise. Begin at a comfortable level and gradually increase the number of repetitions. Progress more slowly with rheumatoid joints that are prone to hot periods. With this gradual progression you will avoid unnecessary pain.
Exercises for arthritis should be performed with a slow, steady rhythm.
Give your muscles time to relax between repetitions of each exercise (10 to 15 seconds).It is important to coordinate your breathing with exercise. Breathe deeply and rhythmically as you exercise, never hold your breath. Interspersing deep breathing with exercise ensures an adequate oxygen supply to working muscles as well as release of tension.
Deep breathing involves inhaling slowly and gently through your nose and drawing air down into your abdomen. Hold for at least five counts. Exhale slowly and gently through lightly closed lips for at least five counts.