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Dr. Malhotra

Ayurveda, Delhi

Dr. Malhotra Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Malhotra
Dr. Malhotra is a renowned Ayurveda in Tagore Garden, Delhi. You can meet Dr. Malhotra personally at Bharat Dawakhana in Tagore Garden, Delhi. You can book an instant appointment online with Dr. Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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183, Shivaji Complex, Tagore GardenDelhi Get Directions
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I am suffering from infection near my hips please recommend me any medicine or ointment.

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
I am suffering from infection near my hips please recommend me any medicine or ointment.
Hi, you can start with calendula 30, 5 drops three times a day n apply calendula cream on the infection.
1 person found this helpful
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How can I get my real skin tone as I was from my childhood. I'm becoming dull day by day. What should I do to get my original skin tone of my face, neck and some part of my hands as well.

BHMS
Homeopath, Bahadurgarh
How can I get my real skin tone as I was from my childhood. I'm becoming dull day by day. What should I do to get my ...
The darkness of skin is basically due to sun tan. You need to follow an routine diet management along with a long term treatment most important avoid direct sun contact and drink lots and lots of water intake.
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How can I prevent myself from getting affected by the viral fever.

BHMS
Homeopath,
How can I prevent myself from getting affected by the viral fever.
Hello. Any disease, bacteria, virus, parasite invades your body and attacks you when your immune system goes down! Eat properly to for strong immunity, maintain hygiene, keep the surroundings neat and clean, take enough of sound sleep and Be Happy and Positive! So, follow the below points: - Reduce Your Stress. Studies show it can even weaken your immune system. - Build a Strong Social Network. people with healthy relationships are likely to outlive those with poor social links. - Keep a Positive Attitude. Look for the silver lining in difficult situations, and try not to dwell on negative thoughts. - Have a Laugh. - Eat Your Antioxidants. A diet rich in fruits and vegetables can help you get a healthy dose of antioxidants. These substances found in foods help protect your cells from free radicals, molecules that can damage cells. - Avoid Empty Calories. Processed treats like fast foods, snack foods, candy, and soda don't provide much in the way of vitamins, fiber, or other nutrients. - Consider Herbs and Supplements. These include garlic, ginseng, milk thistle, and probiotics like lactobacillus and bifidobacterium. - Keep Your Body Moving. Exercise is a simple way to strengthen your immune system. Any type of movement can help, whether you ride a bike, walk, do yoga, swim, or even play golf. - Get a Good Night's Sleep. Most adults need about 7 to 9 hours of sleep each night. Keep a regular schedule, get some exercise, avoid caffeine and alcohol close to bedtime, relax before bedtime, and keep your bedroom cool. - Limit Alcohol. - Kick the Nicotine Habit. - Wash Your Hands.
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Sir I am 19 year old. My height is 5 foot 7 inch. I want to increase my height upto 6 or more. Please sir give some suggestion.

BAMS
Ayurveda, Ambala
Sir I am 19 year old. My height is 5 foot 7 inch. I want to increase my height upto 6 or more. Please sir give some s...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. * take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. * the growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. * you can also adopt the surgical techniques which helps you gaining desired height.
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31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the things I will not do or eat etc.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
31 years woman (unmarried) I have anxiety, can you please tell me quick relief without medicine and what are the thin...
Steps to reduce Anxiety are mainly a) Avoid busy schedule take breaks b) Relaxation techniques like meditation, yoga help c) Breathing exercises or just watching your breath for two minutes will help d) play music stay with friends and family e) Avoid junk foods, frozen foods, cheese and substance use if you do any. Last most importantly don't worry about being anxious it is normal just try to overcome it.
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I am 39 years old I am feeling a bit depressed from last couple of months relating to my business problems and the debts have been rising, can not see any solution in the near future.

BHMS
Homeopath,
I am 39 years old I am feeling a bit depressed from last couple of months relating to my business problems and the de...
Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.
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I am a student. Not working yet. 5 months ago my weight was 68 kgs. Now I have 75 kg weight. Please help me how to loose my weight. I want my thigh fat and belly fat to reduce in 2 to 3 months. Is it possible. If possible please help me!

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am a student. Not working yet. 5 months ago my weight was 68 kgs. Now I have 75 kg weight. Please help me how to lo...
Hello lybrate-user, walk regularly to loose excess fat. Include fruits, vegetables, cereals, cheese, milk, curd etc. Avoid sugar, jam, jellies, fried food etc. We provide customized diet according to your blood group, lifestyle etc
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How to loss body fats.

BHMS
Homeopath,
How to loss body fats.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi my weight is 90kgs and my height is 5'10" I have started jogging & exercises in the morning and I could able to reduce 5kg in 2 months. I have problem don't either it's a small or big one. Periodically I feel hungry but even after filling my stomach I get emotional hungry so I consume more food. Can you please suggest how to control my emotional hungry.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi my weight is 90kgs and my height is 5'10"

I have started jogging & exercises in the morning and I could able to r...
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. • 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad.
10 people found this helpful
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I am 16 years old girl I have a knee pain and weakness form a year what should I do?

Bachelor of physiotherapy
Physiotherapist, Mumbai
I am 16 years old girl I have a knee pain and weakness form a year what should I do?
Consult a physiotherapist as soon as possible to know the exact cause of pain and weakness, further ignorance can lead to severe consequences.
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Mera exam hai aur mai raat mai jagna chahta hun bahut jaldi nind aa jata hai please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Mera exam hai aur mai raat mai jagna chahta hun bahut jaldi nind aa jata hai please help me.
Hye. Raat ka khaana baht derry se na le. Tali hui zyaada tel wali cheeze na le raat ke khaane mein. Raat ko padhte wakt zyaada chai coffee yards chocolate pepsi name le. Raat ko fal doodh ya bahut bhook lage to halka nasta jaise rawa poha ya toast le. Pani bharpur piye. Chai coffee 2 baar kafi hai. Subha nashta pet bhar ke kare. Aur samay samay pe khaana le.
1 person found this helpful
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I have teeth pain since march I am 18 year old.

BDS
Dentist,
Kindly get an x-ray done of the tooth having pain and may be you will have to get root canal treatment done followed by a crown or cap. Till then you can take a pain killer like tab dentaforce dt -1 tab dissolved in water. Brush your teeth twice daily using correct brushing technique.
1 person found this helpful
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Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which can help me in building my body easily and effectively and also suggest me some other supplement which I should take?

BHMS
Homeopath, Faridabad
Hello there. I want to ask you that how can we built our body effectively suggest me some exercises and diets which c...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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My son is 2 years 2 months old .His weight is 11. 67 kg his height is approximately 2 ft 2 inch. He is very active too. Is this the appropriate weight at his age some times I find him very lean. He is leat interested in his meals. He prefers only milk to drink. Kindly guide us how to increase his weight and his interest in his meals. If it's not appropriate. His vaccination is completed too till 2 yrs.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My son is 2 years 2 months old .His weight is 11. 67 kg his height is approximately 2 ft 2 inch. He is very active to...
You can add nuts powder in his milk and give him healthy diet like vegetable sandwich, paneer paratha, sprouts, moong dal cheela or besan cheela to increase his weight.
2 people found this helpful
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I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?

BHMS
Homeopath, Delhi
I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?
Hello lybrate-user, as we know we all are different not only biologically but physiologically too, sometimes our secondary sexual changes take time to develop so do not worry, just concentrate on your healthy life style. Everything will be fine soon, thank you.
5 people found this helpful
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I am 22 yrs old. I am very thin and I don't feel hungry. Every time I feel tensed. Recently I met with accident and one mark has come on my face. What to do?

MBBS
General Physician, Mumbai
I am 22 yrs old. I am very thin and I don't feel hungry. Every time I feel tensed. Recently I met with accident and o...
For face scar apply aloevera gel for six months and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Hello Sir/Maam, I'm 22 year old and about 10 present of my hairs are which and they are increasing. What would I do to cure it. Need your assistance" Thanks"

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hello Sir/Maam,
I'm 22 year old and about 10 present of my hairs are which and they are increasing. What would I do t...
Hair fall caused by stress lack of proper nutrition use of hair cosmetics dyeing of hair any scalp diseases after acute illness androgenic alopecia certain medications take nutritious food reduce your stress by taking rest, meditation, playing outdoor games use good conditioning shampoo wash your hair properly at least twice a week use mild shampoos use anti dandruff shampoo to clear dandruff take preventable therapy for for baldness in androgenic alopecia.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Travelers to Nepal must take precautions to prevent cholera

Post earthquake the biggest fear is cholera epidemic. One must learn lessons from the Haitri cholera epidemic where ten months after the largest urban disaster in modern history, a devastating 7.0-magnitude earthquake on January 12, 2010 that killed over 316,000 and affected 3 million, Haiti faced an outbreak of cholera.

By the end of 2011, the outbreak resulted in over 500,000 infections and 7,000 deaths. Cholera also spread to the Dominican Republic which by end of 2011 recorded over 21,000 cholera cases and 363 deaths. In the epidemic patient zero was identified as a 28-year-old Haitian who was exposed to cholera while bathing in, and drinking from, a river near the peacekeepers.

Ending the epidemic requires a concerted, multi-sectoral effort; reconstruction of water, sanitation and hygiene (WASH) infrastructure; hygiene education and free access to cholera treatment.

Cholera is a bacterial disease that can cause diarrhea and dehydration. It spreads through the ingestion of contaminated food or drinking water.

Travelers should drink and use safe water. Bottled water with unbroken seals and canned/bottled carbonated beverages are safe. One should use safe water to brush teeth, wash and prepare food, and make ice. One should clean food preparation areas and kitchenware with soap and safe water and let dry completely before reuse. One should not use piped water, drinks sold in cups or bags, or ice. All drinking water and water used to make ice should be boiled or treated with chlorine.

Safe water can be prepared by boiling it for one minute or treating the water with chlorine purification tablets or household bleach.

One can add 8 drops of household bleach for every 1 gallon of water (or 2 drops of household bleach for every 1 liter of water) and wait 30 minutes before drinking.

One should always store your treated water in a clean, covered container.

Washing hands is the best bet. One should wash hands often with soap and safe water before eating food, before preparing prepare food, before feeding children, after using the latrine or toilet, after cleaning child?s bottom and after taking care of someone ill with diarrhea. If no soap is available one can scrub hands often with ash or sand and rinse with safe water.

One should use latrines or bury the feces. One should not defecate in open. One can use chemical toilets. One should clean latrines and surfaces contaminated with feces using a solution of 1 part household bleach to 9 parts water.

One should defecate at least 30 meters away from any body of water and then bury the feces. One should dig new latrines or temporary pit toilets at least a half-meter deep and at least 30 meters away from any body of water.

Regarding cooking food, one should cook food well (especially seafood), keep it covered, eat it hot, and peel fruits and vegetables.

Remember the formula, Boil it, cook it, peel it, or leave it.

Sea food precautions, be sure to cook shellfish (like crabs and crayfish) until they are very hot all the way through.

Wash children, diapers, and clothes at least 30 meters away from drinking water sources.
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