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Dr. Malhotra

Ayurveda, Delhi

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Dr. Malhotra Ayurveda, Delhi
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Malhotra
Dr. Malhotra is a renowned Ayurveda in Tagore Garden, Delhi. You can meet Dr. Malhotra personally at Bharat Dawakhana in Tagore Garden, Delhi. You can book an instant appointment online with Dr. Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bharat Dawakhana

183, Shivaji Complex, Tagore GardenDelhi Get Directions
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What diet should I follow to reduce belly fat? Is it compulsory to include exercises with diet plan?

post graduate diploma in dietetics and public health nutrition
Dietitian/Nutritionist, Delhi
What diet should I follow to reduce belly fat? Is it compulsory to include exercises with diet plan?
For belly fat you need to follow low calorie diet chart enriched with nutrients which enhance your metabolism and reduce belly. You don't need to join gym but yes some walk after every meal is needed.
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My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in back and belly and also white material starts flowing. After that She takes full rest and after that white material stops. Is there any thing to worry please tell me precautions.

Bachelor Of Physiotherapy
Physiotherapist, Noida
My wife is 13weeks pregnant. Today she runs a 20 metre distance and pushes something which results in acute pain in b...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
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What is best soap and shampoo ?please help me with that and also I need how get rid of pimple scar?

MBBS
General Physician, Mumbai
What is best soap and shampoo ?please help me with that and also I need how get rid of pimple scar?
I will suggest you to wash your hair daily with sunsilk shampoo and apply parachute hair oil daily and I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
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Hello doctor my self gourav Kumar I am 45 year old man I have high blood pressure problem last two years what should I do please tell me doctor.

BAMS
Ayurveda, Ambala
Hello doctor my self gourav Kumar I am 45 year old man I have high blood pressure problem last two years what should ...
To control or maintan BP normal there are some instructions are given below: •Do not take salt in high amount or try to avoid it because high sodium level increase BP. • Eat less amount of pickle and fast food, fast food contain high sodium. • Avoid drinking alcohol and smoking. • Take less amount of coffee and tea both increase BP. • Drink 8 to 10 glass of water daily • Do exercise daily, running and long walk. • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams daily for 10 - 15 minutes. It will reduce your stress level in your body. • Avoid taking too much fat foods such as butter, cheese, ghee. • Eat healthy diet such as green leafy vegetables, fruits. Eat an apple daily.
2 people found this helpful
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I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. What should I do?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I have a desk job and in the last two years, my weight has gone up from 75 kg to 85 kg. I want to lose my weight. Wha...
Sedentary lifestyle can lead to lot of health issues mainly being overweight. This isn’t just a cosmetic problem. Excess body fat can negatively affect nearly every facet of life, including: Decreased mobility Poorer emotional health and self-esteem Increased risk of organ failure Poorer circulatory health Increased risk of heart disease Increased risk of stress fractures Increased risk of strokes Increased risk of cancers Fat cells can act as endocrine factories and produce hormones that influence numerous processes in the body — most of which lead to more fat accumulation. Beyond the health of it all, carrying a lower body fat is often considered more attractive and desirable. Bottom line: Carrying a lot of excessive body fat makes health, body composition. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My hairs are getting white I tried many oils and tablets but no effect is there I am in problem please help me what should I do please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My hairs are getting white I tried many oils and tablets but no effect is there I am in problem please help me what s...
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
1 person found this helpful
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My face is oily please I am ask the question. Remove the oil in skin wht is the use of cosmetic product such as facewash.

MDS
Dentist, Hyderabad
My face is oily please I am ask the question. Remove the oil in skin wht is the use of cosmetic product such as facew...
First of all avoid oily and fried food. Drink fresh juices, and eat fresh vegetables. Wash your face 4-5 times a day with cool water without soap.
2 people found this helpful
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I am 20 years old. My hair tends to fall a lot whenever I comb it. My strands have become very weak. Please help.

BHMS
Homeopath, Haridwar
I am 20 years old. My hair tends to fall a lot whenever I comb it. My strands have become very weak. Please help.
Increase proteins in diet along with omega 3 fatty acid and use homoeopathic shampo and hair oil and there should be no stomach disorder.
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My hand are quite rough. .although I cant do any work at home. How can I make it soft.

MBBS
General Physician, Mumbai
My hand are quite rough. .although I cant do any work at home. How can I make it soft.
Dear Lybrateuser, - Apply plain petroleum jelly (Vaseline) 2-3 times a day on your hands - also have 8-10 glasses of water per day for proper hydration.
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I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 min on treadmill at 8-9 kmph for last 20 days. Now I feel a little pain in my knees. What may be the reasons? Should I stop running and switch to walking?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 year old guy. My height is 5 feet 7 inches and my weight is 73 kg. I have started running in morning for 15 m...
It might be of muscle strain or of pathological reasons do Take UST and laser Therapy for pain relief for 15 days followed by strengthening exercise from Neuro physiotherapist best wishes
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