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Dr. Malhotra

Ayurveda, Delhi

Dr. Malhotra Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Malhotra is a renowned Ayurveda in Tagore Garden, Delhi. You can meet Dr. Malhotra personally at Bharat Dawakhana in Tagore Garden, Delhi. You can book an instant appointment online with Dr. Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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183, Shivaji Complex, Tagore GardenDelhi Get Directions
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My skin colour is black what I have to do for make it fair in very short time period.

MBBS
General Physician, Faridabad
My skin colour is black what I have to do for make it fair in very short time period.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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Why I tired so much after doing a little hardwork and stamina is so week what should I do to increase?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Hi, get your hb level checked and also eat good amt of green leafy vegetables and add amla to your daily diet, avoid bakery products and maida preparations.
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My tummy is increasing gradually even after exercise. What should I do to decrease my tummy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My tummy is increasing gradually even after exercise. What should I do to decrease my tummy?
How to reduce belly fat------- 1.Don’t Eat Sugar and Avoid Sugar-Sweetened Beverages -----When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it all into fat. Liquid sugar is even worse in this regard. Liquid calories don’t get registered by the brain in the same way as solid calories, so when you drink sugar-sweetened beverages, you end up eating more total calories. This includes sugar-sweetened beverages, fruit juices, various sports drinks, as well as coffees and teas with sugar added to them. This doesnot applies to whole fruit, which are extremely healthy and have plenty of fiber that mitigates the negative effects of fructose. 2. Eating more Proteins is the Best Long-Term Strategy to Reduce Belly Fat-----It has been shown to reduce cravings by 60%, boost metabolism by 80-100 calories per day and help you eat up to 441 fewer calories per day .Studies have proved that the amount and quality of protein consumed was inversely related to fat in the belly. That is, people who ate more and better protein had much less belly fat. This study also showed that refined carbs and vegetable oils were linked to increased amounts of belly fat, but fruits and vegetables linked to reduced amounts.So, make an effort to increase your intake of unprocessed eggs, fish, seafood, meats, poultry and dairy products. These are the best protein sources in the diet.If you are vegetarian, then a quality protein supplement (Organic Protein powders) is a healthy and convenient way to boost your total intake. Consider cooking your foods in coconut oil (about 2 tablesp of coconut oil per day reduces belly fat slightly). 3.Say no to Carbohydrates as much as you can------Cut on carbohydrates, decreases Appetite and they lose weight. Below given list is roughly arranged from lowest to highest carbohydrate per serving, but most are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size. Remember when counting carbs in vegetables that the fiber is not counted, and can be subtracted from the total. • Sprouts, alfalfa and other small seeds (sprouted legumes have more carb) • Greens – lettuce, spinach, chard, etc. • Hearty Greens - collards, mustard greens, kale, etc. • Herbs - parsley, basil, rosemary, etc. • Bamboo Shoots • Celery • Radishes • Mushrooms • Cabbage • Avocado • Asparagus • Okra • Cucumbers (or pickles without added sugars) • Green Beans and Wax Beans • Fennel • Cauliflower • Broccoli • Peppers o Green Bell Peppers o Red Bell Peppers o Jalapeno Peppers . Brussels Sprouts • Scallions or green onions • Snow Peas/Snap Peas/Pea Pods • Tomatoes • Eggplant • Turnips • Pumpkin • Celery Root (Celeriac) • Carrots if you need to lose weight fast, then consider dropping your carbs down to 50 grams per day. This will put your body into ketosis, killing your appetite and making your body start burning primarily fats for fuel. 4. Eat Foods Rich in Fiber… Especially Viscous Fiber------Not all fibres but only viscous fibres help reducing weight. These are fibers that bind water and form a thick gel that sit in the gut .This gel can dramatically slow the movement of food through your stomach and small bowel, and slow down the digestion and absorption of nutrients. The end result is a prolonged feeling of fullness and reduced appetite . Eating 10 grams of soluble fiber per day was linked to a 3.7% reduction in the amount of fat in the abdominal cavity, but it had no effect on the amount of fat under the skin and it implies that soluble fiber may be particularly effective at reducing the harmful belly fat. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats. 5. Aerobic Exercise is Very Effective at Reducing Belly Fat------Aerobic exercise (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat. Exercise also leads to reduced inflammation, blood sugar levels and all the other metabolic abnormalities that are associated with central obesity 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating-------It doesn’t mean you need to weigh and measure everything for the rest of your life, but doing it every now and then for a few days in a row can help you realize where you need to make changes.If you want to boost your protein intake to 25-30% of calories, as recommended above, just eating more protein rich foods won’t cut it. You need to actually measure and fine tune in order to reach that goal.
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मेरे मुह मेँ छाले बहोत होते हैं। शर्दी मेँ भी। जीभ पर भी हो जाते हैं। क्या कोई घरेलु उपाय है जिस से छाले न हो?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
मेरे मुह मेँ छाले बहोत होते हैं।
शर्दी मेँ भी। जीभ पर भी हो जाते हैं।
क्या कोई घरेलु उपाय है जिस से छाले न हो?
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am 20 years old and I have lot of pimples on my face. Used many ailments, but no complete cure from it. Can you recommend any particular medicine for this to be cured?

Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Kolkata
I am 20 years old and I have lot of pimples on my face. Used many ailments, but no complete cure from it. Can you rec...
Pimples (acne) at this age is common condition with varied treatment options and is due to the normal hormonal changes happening in the body which increases the sebum secretion on the face. You will need to consult a dermatologist as they would be able to assess the type of your skin, severity and grade of acne, any underlying pigmentation or scars, condition of the scalp, aggrevating factors and tailor the medications accordingly. One important suggestion I want to make for you would be to avoid plucking and picking of your pimples as they would leave an ugly scar or pigmentation.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Antibiotics - arthritis link

It had been found in recent study that children who take antibiotics have an increased risk of developing juvenile arthritis compered to who do not receive antibiotics. Upper respiratory tract infections treated with antibiotics were more strongly associated with juvenile arthritis. Use of antifungal and antiviral drugs was not associated with juvenile arthritis. The patients with juvenile arthritis are also more vulnerable to serious infections because their immune system may not function properly.
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I m now 19 years old but my weight is now 93 kg. How to loose my wait and be healthy?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m now 19 years old but my weight is now 93 kg. How to loose my wait and be healthy?
First you need medical check up like tsh level in blood. Beside that do regular exercise like swimming, skipping, squats, lying butt bridge, yoga, push ups, sit ups. Avoid sugar, sweetened juice. Avoid fast foods, junk foods, processed foods. Instead of these eat more whole fruits, vegetables, unrefined foods. Take more protein foods for weight loss program. Use healthy fat like olive oil, fish oil, refined vegetable oil in small amount. Avoid smoking, alcohol. Drink lots of water and proper rest.
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My total cholesterol (cholesterol oxidase method) is 91 mg,/dL. HDL (direct measurement method) is 30 mg/dL and LDL (calculated method) is 44.6 Triglycerides (Enzymatic End point method) are 82 Please tell me whether 1. I am going to get heart attack? 2. Can I take curd (yogurt) once in a day.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My total cholesterol (cholesterol oxidase method) is 91 mg,/dL. HDL (direct measurement method) is 30 mg/dL and LDL (...
Your hdl - good cholesterol is less. No one can guarantee whether you will get heart attack. Not, lead a happy healthy life style as must have been advised to you by your treating doctor. You can curd made out of tonned/ double tonned milk.
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Meri aunt ko nind ki problem h bodyache hone k bad bhi nind ni aati h. Household work k bad bhi tiredness rhti h body m lekin nind ni aati minimum 5 hours ki.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Meri aunt ko nind ki problem h bodyache hone k bad bhi nind ni aati h. Household work k bad bhi tiredness rhti h body...
Dear lybrate user..There are a lot many reasons for not having good sleep that is it may be primarily just insomnia or it may be a secondary insomnia due to other conditions. Thus I would suggest you to get her full evaluation so as to have adequate treatment. Get in touch for treatment
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Hello Doctor . Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please suggest any creams tablets . Anything but I have to become fair soon doctor. Thank you so much.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor .
Day by day my skin is becoming dark. Please tell me a effective way to become fair. Soon.please sugges...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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I am having loose motion and feeling weak since this morning. vomited also twice. Is this a symptom for anything? If yes tell me the medicine and precaution.

PDDM, MHA, MBBS
General Physician, Nashik
Seems like enteritis. Take ors and plenty of fluids and revert for detailed assessment and management.
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I have very oily skin and for it pimple is arising a lot, how could I get a glow pimple free bright skin?

BHMS
Homeopath, Delhi
I have very oily skin and for it pimple is arising a lot, how could I get a glow pimple free bright skin?
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. For medicine consult privately.
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I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I have pain in my back for 8 days and not recovering please tell me what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 15 years old one day I am in the bed side then suddenly some books from the self fall down and hit my back I hav...
Ice pack and pain relief ointment tk painkillers and do rest avoid long sitting if it work then ok otherwise tk physiotherapy treatment best option for you.
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My 13 year old son is overweight-67kg. Though he has cut down on junk and follows a strict diet his weight has not reduced. It has been so for the past 3 years. In fact, he was an underweight child till he was 3 years and later on till 10 years had no issues with body weight. Is there some problem I have to take care of?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My 13 year old son is overweight-67kg. Though he has cut down on junk and follows a strict diet his weight has not re...
Hye. You need to understand that a child has to be treated differently than an adult. The child of 13 years needs nutrition for growth and development. Strict diets are not at all recommended for a child in his teens. Concentrate on healthy, sensible eating and indulge in some sport that he likes. Gradually fitness and health has to happen. You have to let it come naturally to your child, you can't enforce health the way you know is right. A child's needs are very different. Be patient and let the health take its course.
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I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have tried all other things but all in vain now supplement is the only option left. please suggest me some best supplement and how to take it and how many times?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am underweight and have low muscle shape I want you to suggest me a best supplement to build my muscles I have trie...
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated. Mass gainers like serious mass or muscletech platinum massgainers are good.
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I am 49, male my weight is 78; my weight constant from last one yr. I hv to reduce it. abdomen is 42" I daily go for walk for 3 km My job isvto sit whole day. Pl guide how to reduce my self.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 49, male my weight is 78; my weight constant from last one yr. I hv to reduce it. abdomen is 42" I daily go for ...
Hye. Thankyou for your query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice, half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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I am Arun. My age is near about 23. But my body is very thin. My weight is 48. I want to gain weight by a natural way please help me.

BAMS
Ayurveda, Ambala
I am Arun. My age is near about 23. But my body is very thin. My weight is 48. I want to gain weight by a natural way...
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. 7. You can take shatavaryadi churn (powder) of baidyanath company 1/2 teaspoon with milk once a day for fastly gain weight. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hi doctor I'm 25 years old and my weight is only 45. I want to increase my weight please suggest me a good diet chart...
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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Hi sir / Madam I have one girl friend So we are doing sex sometimes. Actually problem is my GF's Virginia dirty smell that time. So what can do.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Your girlfriend might be having a vaginal infection. If you can let me know if she has problem of any vaginal discharge or itching in that area I will be able to help you better. Till then drink plenty of water, maintaining a good hygiene, keeping the area dry should help. Do not worry vaginal infections can be treated easily but be beware they can be transmitted via sexual contact. So I would advise you to abstain till her treatment is complete. Hope this helps you. All the best.
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