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Dr. Malhotra

Ayurveda, Delhi

Dr. Malhotra Ayurveda, Delhi
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Malhotra
Dr. Malhotra is a renowned Ayurveda in Tagore Garden, Delhi. You can meet Dr. Malhotra personally at Bharat Dawakhana in Tagore Garden, Delhi. You can book an instant appointment online with Dr. Malhotra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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183, Shivaji Complex, Tagore GardenDelhi Get Directions
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I am having a back pain since 2 months. What can you suggest me?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
Do have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each and still pain persists do consult neuro physiotherapist and take ift and laser therapy for 12 days of 15 minutes duration each followed by spinal extension exercise best wishes
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My weight is 140 kgs n my height 5.10 n my age 21 years how can I reduce my weight n what should be my ideal weight.

MSc
Dietitian/Nutritionist, Chandigarh
My weight is 140 kgs n my height 5.10 n my age 21 years how can I reduce my weight n what should be my ideal weight.
Tips for regular weight lose: increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
If I am doing master bassoon in every day n I am also going Gym daily if there issue with weight,?
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what type of food and fruits to eat. Give suggestion please.

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Hello ,age is 76, got a heart problem recently and also have blood clot in brain .taking medicines, can you tell what...
Research has given very good guidelines for the following foods that will help in your condition. Pomegranate ( full, seeds, juice and skin) helps in reviving blood vessel health, repair wear-tear in vessels. Alkaline foods will help resolve oxidative stress that is an outcome of disease, and medication, especially longterm. These include daily, small portions of Amala, Doodhi, red pumpkin, ragi, pear, guvava, black pepper, petha (fruit). Ayurvedic "Dhamasa" is known to have clotlysis (dissolving blood clots) action, but needs to be taken under Ayurvedic doctor supervision. For your blocked nose, keep a small piece of 'Kapur' near your pillow to help decongestant of nasal track. Gargle with one drop eucalyptus oil in evening or much before sleeping to strengthen the breathing passage as well as help you throw out cough from forehead sinus.
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I am just 19 years old guy. .30% of my hair became white .is their any solution to turn those in black.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am just 19 years old guy. .30% of my hair became white .is their any solution to turn those in black.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
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She got married before six months. She got period on June 5, but this month it went 3 days than expected date for period. How can I confirm whether she is conceived or not. Any basic pregnancy test can be conducted from home r do we need to check with gynecologist.

Advanced Infertility, MIS TRAINING, FICMCH, PGDS, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Faridabad
She got married before six months. She got period on June 5, but this month it went 3 days than expected date for per...
No need to go to gynaecologist for discovering your pregnancy, just get a urine pregnancy test with a kit like preganews from a morning sample of urine all directions written on the kit.
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I have migraine head ache on a series of time mostly on early morning, what would I do?

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest If you have recurrent attack of headache 1.It could be a tension headache due to stress and strain or migraine. 2.Avoid stress, physical and mental exertion 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Consult Neurologist to rule out other causes of headache 7. consult for further advice.
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What to do to remove acne black spots on face?

B.H.M.S,
Homeopath,
Take homeopathic medicine kali brom 200 twice a day for 15 days and apply accu plus cream twice a day after cleaning face.
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I am 29 years old male I have a big red mark on my nose from 10 years. I have used more creams and medicine to remove it. But it doesn't remove. What should I do to remove that mark. Please give me a solution to my problem.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 29 years old male I have a big red mark on my nose from 10 years. I have used more creams and medicine to remove...
1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result.
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Am losing my hair very quickly, its in my genes I think coz my dad lost his hair almost all of my uncles did, tried all things. please suggest something very good and effective.

MD - Homeopathy
Homeopath, Aurangabad
Am losing my hair very quickly, its in my genes I think coz my dad lost his hair almost all of my uncles did, tried a...
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
4 people found this helpful
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All You Need to Know about the Science of Orgasm

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
All You Need to Know about the Science of Orgasm

The science of orgasm

Orgasm is an intense sexual pleasure and sensation that you derive during sexual activity. It is called commonly 'climaxing' and can be achieved by both men and women.

Types of orgasm:

1. Combination orgasms - this is a range of different orgasmic experiences blended together
2. Multiple orgasms - a number of orgasms within a short period
3. Pressure orgasms - orgasm that is achieved by self-stimulation
4. Relaxation orgasms - orgasm that is derived from deep relaxation during sexual stimulation
5. Tension orgasms - orgasm achieved from direct stimulation
6. Fantasy orgasms - orgasm achieved from mental stimulation
7. G-spot orgasms - orgasm resulting from stimulation of erogenous zones

What happens during orgasm?

In women, a pleasurable release of sexual tension is accompanied by contractions of the genital muscles. Sometimes women may ejaculate, which is a clear discharge coming from glands during orgasm. A woman can achieve multiple orgasms if she continues to be stimulated.

In men, semen, containing sperm is released out of penis due to muscle contractions. A man cannot have multiple orgasms till the penis and testicles shrink back to their normal size.

Difficulties with orgasm

Some people fail to reach an orgasm during sexual intercourse. This can be due to a number of reasons like stress or lack of knowledge about sex, failing to relax, not being stimulated enough, relationship issues, depression or previous sexual abuse etc. Sex therapies involve overcoming sexual problems and enjoying sex and your relationship.

'Consult'.

Related Tip: 5 Mind Reasons You're Might Not Be Getting an Orgasm

4345 people found this helpful

One of my friend is suffering from fever from last three days and he is taking medicine but still not any advantage then what may be the possible reasons. Thanks a lot.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
One of my friend is suffering from fever from last three days and he is taking medicine but still not any advantage t...
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as body's natural defences against bacteria and viruses which cannot live at higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever  -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc.  -Take light and easily digestible home cooked meals like sprouts.avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport.  -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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Sir I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, what should I do?

BHMS
Homeopath,
Sir
I have backbone problem since two months, I can't sit for few minutes it start planning so I had to lay on bed, w...
Hello, go for an x-ray of backbone and let the clear reason for your pain can be traced out. Relax may god bless you.
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I am 50 years old women, I am suffering in lumber spondalisish and nerval spondalisis by 10 years, I am treated by many doctors but I am not get cure.

BPTh/BPT
Physiotherapist, Mumbai
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. Not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation. Wishing you a good health.
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I am looking very thin how could I get good muscular body give me some suggestions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am looking very thin how could I get good muscular body give me some suggestions.
KNOW YOUR NUTRIENT TIMING TRAIN YOUR WEAKNESSES EAT CARBS GET LOTS OF SLEEP KEEP FATS IN TRAIN WITH INTENSITY DON'T EAT THE SAME FOOD EVERY DAY u need to take a balanced diet
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I doctor I have gestro problem from last 6 years. I do suffer from headache becauuse of gas which sometimes lead to vomiting. Please advise reason of it and also permanent solution of it. That will be really helpful.

BAMS
Ayurveda, Ambala
I doctor I have gestro problem from last 6 years. I do suffer from headache becauuse of gas which sometimes lead to v...
Dear, The main cause of gastric problem are * Hurry * worry *curry * Firstly take your meals with proper chewing and dont be hurry in taking meals to avoid acidity after meals. * Take less spicy food & avoid chilly in meals. * Try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do Anulom - Vilom Pranayam in the morning .It calm down your mind and lower the gastric irritation. * Put 1 teaspoon of Fennel seeds ( Saunff)in a glass of water in night and drink this water in morning everyday to cure gastric problem. * Take few leaves of mint ( Pudina), coriander leaves( Dhania), pinch of rock salt & pinch of black pepper.crush them well and make paste.Take 1 teaspoon this paste( Chatni) with meal in morning & evening.
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I am 22 years old from last 2 months I am using skin shine. When I am using that cream my face was looking very good when I stop using skin shine my face turn black and very dull what I have to do what is the solution is there any side effects while continuing that cream?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 22 years old from last 2 months I am using skin shine. When I am using that cream my face was looking very good ...
Stop using useless cream / drink water more. Medicine german reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
For depression problem which I feel I have is it best to consult a psychiatrist or psychologist? please reply.
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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What is Root Canal Treatment?

BDS
Dentist, Mumbai
What is Root Canal Treatment?

What is a root canal?

Root canal is a layman's term to describe a dental procedure that is performed to preserve a tooth that is at risk of being lost due to deep decay, infection, or other forms of trauma. Endodontic therapy or root canal treatment are the dental terms to describe this procedure. Root canal treatment is the removal of the infection-prone contents within the tooth and its roots. Subsequently, the resulting space is filled with an inert material to prevent infection. This treatment thoroughly disinfects the tooth's inner space. Root canal treatment enables a tooth to remain intact to function and serve its purpose in the mouth despite losing its vitality. Vitality is the tooth's ability to sense pain, pressure, or temperature. Prior to the implementation of root canal treatment, if a tooth had a large cavity or was abscessed, the only option was extraction of the bad tooth. All in all with Root Canal Treatment, we get to preserve a natural tooth and restore good dental health.

5478 people found this helpful

Hi. I got suddenly black spots on my face . Last two months its become over. I use cosmetic s but no use.

BAMS
Ayurveda, Ambala
Hi. I got suddenly black spots on my face . Last two months its become over. I use cosmetic s but no use.
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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