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Dr. Mala Gautam

Gynaecologist, New Delhi

Dr. Mala Gautam Gynaecologist, New Delhi
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Mala Gautam
Dr. Mala Gautam is one of the best Gynaecologists in East Of Kailash, Delhi. You can visit her at Dr Mala Gautam's Clinic in East Of Kailash, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mala Gautam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Health Benefits of Semolina or Sooji

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Semolina or Sooji

Prevents overeating

Semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat. Here's a semolina pancake recipe you could try.


 

Boosts energy

Semolina is also known for boosting energy. It is ideal for all those living an active lifestyle. It keeps your body charged throughout the day, helps you perform better and prevents the general sense of lethargy felt during afternoons mostly. Make sure you add some vegetables to the dish to add more flavour and fibre.


 

Keeps bones and nervous system healthy

Semolina is great for your bone health and nervous system too. It increases bone density and keeps them healthy and strong. It contains phosphorus, zinc and magnesium which is necessary for the maintenance of a good nervous system. Here are 7 exercises to improve bone health.


 

Improves heart health

Semolina is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Here are more heart-healthy foods.


 

Prevents anemia

Semolina is an excellent source of iron. It contains sufficient amount of iron which is needed for your body. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.

16 people found this helpful

Due to obesity I have mensuration problem i.e irregular periods can I get a advice to regularize the periods.

BAMS
Ayurveda, Bangalore
Hi, First and foremost thing is, you have to reduce your weight by good exercise and diet. Take tab. Uteract 2-0-2 after food and tab Hyponidd 1-0-1 before food, which will regularise menstruation. Take these medicines continuously for 3-6 months and gradually your periods will get regularised.
2 people found this helpful
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I have had intercourse with my wife a few days ago using condoms as protection. At first session we had intercourse with condoms then I had few drops of cum on my hands, then I went off washed my hands with soap. Then in the next session I fingered her. So now the problem is, she did not get her periods till date. She has symptoms like unusual sleepiness, food cravings, increased body temp and frequent urination than usual. So is she pregnant now? In addition We had intercourse during her non fertile day.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
The chances of pregnancy are very very rare in the current scenario. However please get a home urine pregnancy test or a blood test to rule out pregnancy. Symptoms alone can't predict the chance of pregnancy.
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My periods is irregular. It comes once in 4 month. I consulted a doctor and did all my test. Then she told me that I have hormone imbalance. She did not give me any medicine. Told me to do exercise. I want to know is there any medicine to control hormone imbalance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Pune
Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation. best luck..
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I am 7 weeks old pregnant I want to get this pregnancy terminated is there any pill which I can take and terminate this pregnancy.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Yes, mifepritone and misopristol combination can be used but only underthe supervision of a doctor and prior to that get an u/s to confirm intrauterine pregnancy.
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My fiancee has longer period cycle. Avg of 38-39 days. What can be the reason for that?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, She should get evaluated for PCOD, hyporthyroidism and hyperprolactinemia, but in most cases stress remains the primary cause of delayed menses.
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My last period was on 22 Jan 2017, Till today I didn't had my period I had neg pregnancy test Hsg beta test to negative I took duphaston 10 mg for daily but still no periods My thyroid is on control On the year 2014 I diagnosed with pcod then my blood test report on 2014 was My prolactin was 16.35 Fasting insulin was 18.90 Estradiol was 163.84 LH was 1.69 AMH was 10.77 FSH was 1.31 Please answer my filling questions in points. 1. Wat is d reason of missed period after duphaston 2. M I going to menopause 3. Wat doctor will do if I didn't get my period still 4 .Y my vagina is dry 5. My hair is thinning and facial hair is increasing. 6. I am having breast pain but y nt getting periods I am very afraid is it menopause .Please help me out.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Irregular period is usually defined as any type of bleeding that's abnormal when compared to your last few menstrual cycles. It can include everything from a late period to early bleeding, and scant bleeding to extremely heaving bleeding. For many women, this can even mean an absent period (amenorrhea) or two periods in one month (metrorrhagia). It's actually a way of your body telling you something is not right and probably your hormones (especially estrogen and progesterone) are imbalanced. Although, in most cases, they are not dangerous, but it is important to figure out what is causing the irregularity (which may require a trip to the doctor). RESAONS/ CAUSES: Some common reasons for irregular periods: STRESS: Stress is the most common cause of irregular periods. Cortisol, the stress hormone, has a direct impact on how much estrogen and progesterone, two sex hormones, gets produced by the body. POOR DIET: Unhealthy eating and being overweight or underweight can cause irregular periods. In order for a woman to maintain a regular cycle, her body fat percentage needs to be at least 17-22 percent. EXCESSIVE EXERCISE: Excessive exercising (or even lack of it) and drastic weight changes can decrease the body fat, being underweight can offset your hormone levels, thus contributing to irregular periods. BIRTH CONTROL PILLS: When some women stop taking the pill, their periods may take one to three months to return to normal. And this can also reveal an underlying hormonal problem that was masked by taking the birth control pills. PCOS: Polycystic ovary syndrome causes cysts to form on the ovaries, interfering with regular ovulation. In fact, PCOS is far more complicated than a missed period. Talk to your doctor about this condition. THYROID: Thyroid disorders, including hypothyroidism or hyperthyroidism, can cause widespread symptoms like changes in estrogen and cortisol hormones and missed periods. OTHER REASONS: Some other reasons include perimenopause, menopause, pregnancy, certain medications you might be taking due to other health issues, and breastfeeding. Some home remedies you can try to treat irregular period problem: REDUCE STRESS: Breathe away stress by doing yoga and breathing exercises and meditation in the morning. Also, do kapalbhati and anulom-vilom pranayama for 15 mins each. CHASTE BERRY: The best known hormone balancing herb for women, Chaste berry helps to regulate the female gynecological system. It works by normalizing the secretions of the pituitary gland, hypothalamus, and ovaries, which then appropriately signal to balance the endocrine system. Note – This herb is not recommended if you are taking any fertility drug. It should not be consumed during pregnancy. SHATAVARI: Shatavari is also known to restore the balance of hormones in women. Mix it with equal amount of Ashwagandha and take 1 teaspoon with warm milk at night daily. OTHER HERBS: Some other herbs you can try to regain healthy menstruation: Holy basil (Tulsi), Black cohosh, licorice (Mulethi) root, turmeric, and Evening primerose oil. (If you are on medications, always consult your doctor first). DIETARY CHANGES: Drink carrot juice, aloe vera juice, grape juice. Add ginger, cinnamon, pumpkin seeds, green (unripe) papaya, sesame seeds (with Jaggery), Apple Cider Vinegar and wheat grass to your diet. Also eat other seasonal fruits and vegetables and drink plenty of water throughout the day. Most women return to healthy menstruation cycle following these remedies. However, if you don’t benefit from the above, you should see your gynaecologist immediately. Stay healthy, stay strong. LIVE FIT.
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I have a septate hymen is this normal or does this mean that im not a virgin? Please help me.

MBBS
Gynaecologist, Delhi
The hymen is part of the female external genitalia, covering the vaginal opening. Patient experiences severe pain during sex due to the tear in the hymen. These symptoms are not established till the patient attains puberty. I would suggest you to get a complete physical examination done and creating an extra band of tissue to form a natural opening for the vagina can treat it. However this can be also torn off during sex.
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I want to delay my periods for someday. Doctor prescribe me primolut N.is it good for me? When I stop this medicine bleeding during period much than other period times? After stop this medicine heavy menstrual bleeding may be. please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, You can use primolut n twice a day for 5 days and then in next 5-7 days should get your menses. The bleeding may not be heavy.
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My wife 27 old O- blood group Was pregnant of 3 month. During routine check up doctor said baby is not develop and there no heartbeat due to virus (Rubella Igb, Cytomegalovirus, Herpes simplex virus) infection. So we have done abortion. Now please guide when to go for next pregnancy and what proper care should be taken not to happen again.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Before next pregnancy get viral markers done again to know that titres are decreasing. If active infection then need to start antiviral therapy.
4 people found this helpful
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Usually I suffer with saviour Stomach cramp during periods when my periods starts.

MBBS
General Physician, Delhi
Hi, its general phenomenon during periods, you need to drink more water do hot water bottle massage and take Tab. Meftal spas one tablet twice daily during periods. For relief.
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Feeling pain in breast on both side and also feel pain in under arms of left side from few months I have examine by self everything is ok but still I feel pain.

MS - General Surgery
General Surgeon, Patan
Its the condition known as andi. No need to worry, use pain killers eg. Paracetamol. You will be fine soon.
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Hello Doctor. My mother have got a cyst in her adnexa in right ovary of 69*62 mm size. Her left ovary was removed around 12 years ago. Her urine reports are: Reaction- acidic Pus- 2 to 4 R.B.C- 0 to 1 Epithelial cells-5 to 10. She need any operation or this is normal please suggest.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As it is more than 6.0 cm she will need either surgery or medicines. But it depends on the nature of the cyst and blood test results as well her age.
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
During the time of ovulation, the cervical mucous changes into a more slippery and watery substance which is the fertile mucous, or it may also look like egg whites.

Hello doc, i'm 27 yrs old currently 14.2 weeks pregnant. At 11 weeks my nt was 2.5 but it slowly resolved and at 12 weeks it was 2 and at 13 weeks it was 1.5mm. My doc suggested amnio or nipt n left us to decide whether we want invasive or nononvasive technique. Please suggest whether I am at risk of chromosomal abnormalities as my nt resolved quickly before 14 weeks? which test shud I opt for. I'm scared of amnio as it has risk involved.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Do a triple marker if it is abnormal then u need to undergo amniocentesis Plus a detailed level 2 scan to look for any other soft markers NT once high is enough to be a marker even if it is resolving No need to be afraid of any testing as if the baby is abnormal u will repent on your decision of not testing and will have to take care of abnormal child.
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This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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Nutrition tips for Polycystic Ovary Syndrome (PCOS)

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Nutrition tips for Polycystic Ovary Syndrome (PCOS)

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High cholesterol
High blood pressure
High blood sugar
High triglycerides
Heart disease and
Diabetes

Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Increase fibre:
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Enjoy protein:
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Baked goods
Regular soda
Candy and chocolate and
Salty snacks
Be active:
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.

I am 32 years of old. I am getting pregnant for 2nd time. My last menstulation cycle is 6th march 2015. Unfortunately I have taken doxycycline and lactic acid bacillus capsule 2 times a day for four days. Is there any problem for the pregnancy.

MD, BHMS
Homeopath, Bhilai
Please do not get panic there is nothing to worry for that but from now please do not take any with out recommendation. And if you will tell me your date of birth and last date of menses than I can tell your expected baby male or female. Thank you.
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I had sex with my partner and then she had periods too but will it effect her? If she swallows my sperms does she become fat? I didn't use condom wen I had sex wit her.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
With swallowing semen no one can get pregnant and no one gets fat. To get pregnant, sufficient quantity of semen should be deposited in the vagina. She is 100% not pregnant as she already got her menses.
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I am on my period but on day one got a few drops and it stopped. I feel bloated .today should be day two and flow shud be normal but nothing. I've had a stressful month. Diets been not that good .kindly suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi lybrate user, this type of period pattern could be due to stress, hormonal imbalance or diet change also don't worry. Observe 2or more periods then get evaluated.
1 person found this helpful
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