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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Semolina is made up of durum wheat which means it keeps you full for a longer period of time and prevents you from overeating. In other words, you will be able to lose weight in a shorter period of time and maintain body weight. Semolina is digested very slowly which increases your chances of shedding more fat. Here's a semolina pancake recipe you could try.
Semolina is also known for boosting energy. It is ideal for all those living an active lifestyle. It keeps your body charged throughout the day, helps you perform better and prevents the general sense of lethargy felt during afternoons mostly. Make sure you add some vegetables to the dish to add more flavour and fibre.
Keeps bones and nervous system healthy
Semolina is great for your bone health and nervous system too. It increases bone density and keeps them healthy and strong. It contains phosphorus, zinc and magnesium which is necessary for the maintenance of a good nervous system. Here are 7 exercises to improve bone health.
Improves heart health
Semolina is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in abundance which prevents infections and strengthens the immune system too. Here are more heart-healthy foods.
Semolina is an excellent source of iron. It contains sufficient amount of iron which is needed for your body. Consuming a diet that is full of iron will increase blood circulation, produce more fuel for your day-to-day functioning.
Due to obesity I have mensuration problem i.e irregular periods can I get a advice to regularize the periods.
I have had intercourse with my wife a few days ago using condoms as protection. At first session we had intercourse with condoms then I had few drops of cum on my hands, then I went off washed my hands with soap. Then in the next session I fingered her. So now the problem is, she did not get her periods till date. She has symptoms like unusual sleepiness, food cravings, increased body temp and frequent urination than usual. So is she pregnant now? In addition We had intercourse during her non fertile day.
My periods is irregular. It comes once in 4 month. I consulted a doctor and did all my test. Then she told me that I have hormone imbalance. She did not give me any medicine. Told me to do exercise. I want to know is there any medicine to control hormone imbalance.
I am 7 weeks old pregnant I want to get this pregnancy terminated is there any pill which I can take and terminate this pregnancy.
My last period was on 22 Jan 2017, Till today I didn't had my period I had neg pregnancy test Hsg beta test to negative I took duphaston 10 mg for daily but still no periods My thyroid is on control On the year 2014 I diagnosed with pcod then my blood test report on 2014 was My prolactin was 16.35 Fasting insulin was 18.90 Estradiol was 163.84 LH was 1.69 AMH was 10.77 FSH was 1.31 Please answer my filling questions in points. 1. Wat is d reason of missed period after duphaston 2. M I going to menopause 3. Wat doctor will do if I didn't get my period still 4 .Y my vagina is dry 5. My hair is thinning and facial hair is increasing. 6. I am having breast pain but y nt getting periods I am very afraid is it menopause .Please help me out.
I want to delay my periods for someday. Doctor prescribe me primolut N.is it good for me? When I stop this medicine bleeding during period much than other period times? After stop this medicine heavy menstrual bleeding may be. please help me.
My wife 27 old O- blood group Was pregnant of 3 month. During routine check up doctor said baby is not develop and there no heartbeat due to virus (Rubella Igb, Cytomegalovirus, Herpes simplex virus) infection. So we have done abortion. Now please guide when to go for next pregnancy and what proper care should be taken not to happen again.
Feeling pain in breast on both side and also feel pain in under arms of left side from few months I have examine by self everything is ok but still I feel pain.
Hello Doctor. My mother have got a cyst in her adnexa in right ovary of 69*62 mm size. Her left ovary was removed around 12 years ago. Her urine reports are: Reaction- acidic Pus- 2 to 4 R.B.C- 0 to 1 Epithelial cells-5 to 10. She need any operation or this is normal please suggest.
Hello doc, i'm 27 yrs old currently 14.2 weeks pregnant. At 11 weeks my nt was 2.5 but it slowly resolved and at 12 weeks it was 2 and at 13 weeks it was 1.5mm. My doc suggested amnio or nipt n left us to decide whether we want invasive or nononvasive technique. Please suggest whether I am at risk of chromosomal abnormalities as my nt resolved quickly before 14 weeks? which test shud I opt for. I'm scared of amnio as it has risk involved.
This month. As we have planned for tours, I have to be in travel for most of the days. Can you pls suggest me a good way of planning my healthy diet when I am in outing. So that I don't put weight.(usually when I am in travel its not possible to diet). Help me.
If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High blood pressure
High blood sugar
Heart disease and
Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Candy and chocolate and
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.