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Dr. Mala Gautam

Gynaecologist, Delhi

Dr. Mala Gautam Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mala Gautam
Dr. Mala Gautam is one of the best Gynaecologists in Bapa Nagar, Delhi. She is currently practising at Manav Medicare Centre in Bapa Nagar, Delhi. Save your time and book an appointment online with Dr. Mala Gautam on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-11, South Extention Part-1. Landmark:- Near Apollo Pharmacy and Mc Donald Shop, DelhiDelhi Get Directions
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Hello sir I want to ask about my problem I had been paining my breast for long time so suddenly I got my breast chequp so my report is not good I have a fibroadenoma problem so please tell me sir how can solve my problem because I don't want to operate.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
You have other options apart from surgery ,one is cryo ,and the other is laser, but before that you need to get a biopsy done to rule out for any malignant cells.
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Why You Must Try Kegel Exercises for an AMAZING Sex Life!

MD - General Medicine
Sexologist, Delhi
Why You Must Try Kegel Exercises for an AMAZING Sex Life!

Why you must try kegel exercises for an amazing sex life!

Kegel exercise, also known as pelvic floor exercise, is the repeated contraction and relaxation of the pelvic floor, which is the muscular base of the abdomen connected to the pelvis. These simple exercises are proven to enhance the functioning of the pelvic organs and improve sexual health. How you ask? read on to find out.

Both men and women can improve their sex life to a great extent by practicing Kegels.

How does it improve sexual function in women?

  •  Tones and strengthens the vaginal muscles that boost arousal
  •  Causes a tighter grip during intercourse
  •  Leads to more intense contractions during orgasm

How does it improve sexual function in men?

  •  Allows for men to have stronger, long-lasting erections
  •  Keeps the hips and pelvic region healthy
  •  Leads to greater control over ejaculation
  •  Prevents the occurrence of erectile dysfunction

How does kegel exercise betters sex life?

To get started on kegel exercises for a better and healthier sex life, follow these simple steps:

1. Locating the right muscles: the most important part of doing kegel exercises is locating the pleasure-maxing muscles in the pelvic region. This can be done by stopping urination midstream or blocking the passage of gas. Once you've successfully managed to identify the target muscles, kegel exercises can be done anywhere at any time.

2. Staying focused: it is important to stay focused on exercising the pelvic floor muscles. Easy breathing while doing the exercise and keeping from flexing other muscles in the abdomen and buttocks are necessary parts of the routine.

3. Sharpening the technique: practice tightening and releasing the pelvic floor muscles till you have perfected the technique, working up to a 10-second hold before releasing and relaxing for 10 seconds between each contraction.

Repeat daily

Get into a regimen doing 10 to 20 kegel exercises three times a day, holding each one for 10 seconds.

Kegel exercises will not only improve your sex life, but also combat disorders of the bladder and lower intestines. Plus, they've been proven to enhance orgasms, turning them into more frequent occurrences than before.

'consult'.
Related Tip: 5 Do's + Don'ts for a Healthy Sex Life

9940 people found this helpful

I am not pregnant so which reasons still I do not get periods? Its monopose or what? I am so worried about this.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am not pregnant so which reasons still I do not get periods? Its monopose or what? I am so worried about this.
Hello, The delay can be due to stress induced hormonal imbalances during this cycle if pregnancy has been ruled out. Menopause is not seen early.
1 person found this helpful
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how it happens due to hormonal, why fibroid is actually increased only in pregnancy only? Please help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
how it happens due to hormonal, why fibroid is actually increased only in pregnancy only? Please help me.
No fibroid doesn't increase in size in pregnancy. It is estrogen dependent where as pregnancy is a progestognenic state. Regards.
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I am 18 years old and i am not getting periods for 2 month and i am not pregnant also so please tell me something.

Advanced Aesthetics
Ayurveda, Gulbarga
A number of factors can cause this problem, such as eating disorders, significant weight loss or gain, anemia, menopause, thyroid disorders, hormonal imbalance, liver disease, tuberculosis, irritable bowel syndrome, diabetes, recent birth or miscarriage, polycystic ovarian syndrome, uterine abnormalities, and other health conditions sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: do not use this remedy during your periods any queries inform me.
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My gf does not have her periods still one month 2 days left what is the reason is she having any problems?

BHMS
Homeopath, Delhi
My gf does not have her periods still one month 2 days left what is the reason is she having any problems?
Irregular periods could be due to polycystic ovaries. Go for lower abdominal ultrasound for better diagnosis.
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How much breast milk female produce per day. female express with hand how much capacity they will produce the breast milk while hand expressing.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
How much breast milk female produce per day. female express with hand how much capacity they will produce the breast ...
How much is a difficult to answer. Baby suckles and gets about 20 ml, every hour or so for 1st month as stomach is small and demand is more due to rapid growth. 2nd month it increases to 40 ml, 2 hourly, 3rd month is double and so on the gap between feeds goes on increasing from an hour to 4 hours or so and many mothers prefer feeding on demand compared to a timely schedule - means if baby is sleeping for 6 hours being fed well, bathed and massaged, do not wake up to feed the baby. In our country expressing of milk and storing it is a new practice, neither we have' milk banks' but we do have wet nurses who feed babies of sick mothers who are unable to do so, some mothers after operative deliveries are made to express and store it in fridge but I feel expressing & storing of milk should not be encouraged, baby should be fed direct to avoid any outside contamination and infection.
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Today is my first day of period, I have pain in my stomach and lower abdomen also. My period pain is very bad due to this pain I cannot walk or go to my colg due to pain please suggest me.

BAMS
Ayurveda, Bangalore
Today is my first day of period, I have pain in my stomach and lower abdomen also. My period pain is very bad due to ...
Pain during menses is due to improper foods and habits. First you need to correct those. In ayurveda we believe that dysmennorhea occurs due to apana vata dushti. You can try taking hing 1 pinch with warm water. It will relieve your pain.
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Dear Madam / Sir, I am newly married. I got first time pregnant in February 2016 bcz of no protection. But in last month of April I suffered from chicken pox. I went to ladies Doctor she told me you have to abort due to infection in foetus so I did. My husband is living other state for a job. He came in September 2016 and bring ovral L Contraceptive pill. I started taking medicine immediately that day without anyone's (Doctor) consultation. But this month period didn't happen. Now my query is Why contraceptive pill didn't worked. I took full course of ovral L during my pregnancy, Is it will affect to foetus please reply. Thank you.

DGO, MRCOG1
Gynaecologist, Ghaziabad
Dear Madam / Sir,
I am newly married. I got first time pregnant in February 2016 bcz of no protection. But in last mo...
Any medication shud b taken under a consultant advice. As there are many contraindications in some patients of a particular medication. For a contraceptive to work in first cycle it should b started on day 1 of menstrual cycle. It shud b taken regularly wid out any gap otherwise may cause breakthrough bleeding or ovulation which may lead to pregnancy. The contraceptive pill is not a indication of abortion you may continue pregnancy. The risks of abnormality are same as a normal woman.
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I am 24 years old female. Today my fertile day like my egg ovulated today. I made a sex with my husband. He made an ejaculation. It is possible for pregnancy? Please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 24 years old female. Today my fertile day like my egg ovulated today. I made a sex with my husband. He made an e...
Hi lybrate-user if your fallopian tubes are patent, egg reserve is normal then chances of getting pregnant are 20-25%
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Hello doctor. Am 5 months pregnant and have an extreme craving of white clay which is also known as khade in Hindi. If I doesn't take some pieces of that I get nausea. So please advice me that can intake of white clay is dangerous to my baby or me. please help me out Thanking you.

BUMS
Gynaecologist, Mumbai
Hello doctor.
Am 5 months pregnant and have an extreme craving of white clay which is also known as khade in Hindi. I...
Yes it is your body demand for calcium which your body fulfilled through this way so better to start with good dose of calcium n vitamin d3.
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Beat the October Heat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Beat the October Heat
Allergy and skin rash, asthma sore throat stomatitis may be torturing in this October heat.

Or some may find burning pain during defecation/urination or bleeding piles. (heavy menses)

Medical condition like jaundice. These are pitta dominated disorders.

Those are very well managed by authentic ayurveda pitta virechan and rakta detox and rasayan therapy.

Hyperpigmentation too managed by the same this will reflect on entire health as well.

Even condition like accelerated bp/hypertension, diabetic retinopathy/ macular oedema /stroke/ peripheral neuritis have significantly getting benefit by just adapting special detox advocated in October heat.
32 people found this helpful

Breast feeding - Why it is Important for Your Baby?

MD- Paediatrics & Neonatology, MBBS
Pediatrician, Gurgaon
Breast feeding - Why it is Important for Your Baby?

A baby should be breastfeed for at least the first few months after birth. Breastfeeding has a number of benefits for both the mother and child. Apart from being the best source of nutrition for the baby, it also helps the mother and child bond.

Here are a few benefits of breastfeeding your baby.

  1. Nutrition: No formula can be compared to the nutrition provided by a mother’s milk. The first milk produced by a mother’s breasts is known as colostrum which is rich in antibodies and proteins. Breast milk is made up of the perfect mix of proteins, vitamins and essential fats. It is also easier to digest as compared to formula feeds.
  2. Immunity boost: A mother’s milk is rich in antibodies and helps strengthen the newborn child’s immunity. These antibodies also help lower the baby’s risk of developing asthma or allergies later in life. Babies that are breastfed are also said to have a lower risk of suffering from ear infections, respiratory problems and diarrhoea. It also plays an important role in lowering chances of sudden infant death syndrome. Breastfeeding is also said to protect babies from certain types of cancer in infancy and later stages,
  3. Bonding: While being breastfed, a baby is held close to the mother and has skin to skin contact. This makes the baby feel secure and helps him or her to bond with the mother. For the mother, this process can also help fight postpartum depression and help reconnect with the baby.
  4. Healthy weight: Babies who are breastfed are said to be less likely to develop obesity. This is because breast milk has lower levels of insulin as compared to formula and babies who are breastfed have higher level of appetite and fat regulating hormone called leptin. As they grow, these babies put on a healthy amount of weight, but refrain from overeating and have healthier eating patterns. This helps maintain a healthy BMI and prevents diseases like diabetes etc.
  5. Boosts intelligence: Studies show that babies who were breastfed for the first six months have a higher IQ than those who were not. Thus, breastfeeding is said to play a significant role in cognitive development. There are two main reasons for this. Firstly, breast milk is said to fatty acids that are not available in formulas, Secondly, the emotional bonding between mother and child is also said to contribute towards boosting IQ levels.
2480 people found this helpful

I am suffering from breast pain for last few days. The pain is not stable some time its pain in one place some time another. I am taking tablet well woman for 5 days but can't relief. Pls suggest what can I do.?

BHMS
Homeopath, Raebareli
I am suffering from breast pain for last few days. The pain is not stable some time its pain in one place some time a...
Please take Belladonna 30 - thrice daily 4 pills for next 3-4 days DO avoid cold/AC/direct exposure to fan. Take warm foods only. If you are having abdominal gas/constipation that needs to be corrected.
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My wife is having pain in her both breast from few days so what we need to do as we went one MBBS doctor n she said not worry because her age is so have medicine and it happen when period time is nearby but now days this condition is also not there so suggest please.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My wife is having pain in her both breast from few days so what we need to do as we went one MBBS doctor n she said n...
Hello, Breast pain is due to hormonal disturbance as a result of low haemoglobin of you wife, this is why it is occuring prior to menses. Menstrual blood applies undue burden on breasts (as both are related according to Ayurveda), this is why female lack periods during breast feeding stage. Increase fresh fruits and vegetables in the diet and start consuming Tab Abhra loha after meals.
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Ayurvedic Pregnancy Strategies

There are 10 classic strategies to be used during pregnancy that can support the health and well-being of mom and baby, and keep the prana and apana vata in balance.
1. Favor Your Cravings. The most important advice is to eat what you naturally desire. Follow a well-balanced diet, with meals including adequate amounts of protein, healthy starch and veggies. Remember, you are eating for two body types, so you should not follow a strict diet for one body type. Honor your unique cravings in moderation, especially after the fourth month when the cravings you experience are more likely those of the baby.
2. Balance Vata. The major theme during pregnancy is to balance vata, the energy of the nervous system. This is best done with a diet of fresh, plant-based, whole or sprouted grains and non-processed foods. Warm, freshly cooked foods with healthy oils of olive, ghee and coconut are good. Avoid eating leftovers as much as possible.
3. Foods to Avoid:
Hot spicy foods
Uncooked leafy greens – as they can cause gas.
Undercooked beans and lentils – which can also cause gas.
Artificial flavors, preservatives and chemical additives
4. Enjoy These Three Tastes. The three tastes that balance vata are sweet, sour and salty. During pregnancy the sweet taste should be most emphasized, because it is the most sattvic or wholesome for the baby. This includes sprouted breads or those cooked without oils, whole grains, rice, fruits and healthy starches like sweet potatoes, quinoa, cooked beets and carrots. These foods are emphasized on the Winter Grocery List.
5. The Right Milk Does a Baby Good. Drink warm, vat-pasteurized (heated under 135 degrees F), non-homogenized milk with ghee made from grass-fed cows. One cup of warm milk with a teaspoon of ghee twice a day is said to boost immunity and the complexion, or “ojas,” of the baby.
6. Daily Massage with an Ayurvedic Herbalized Massage Oil. These oils feed the microbiology on the skin, as well as calm the skin-based sensory nervous system of the mom. The calmer the mom, the calmer the baby. This can be self-massage, or an opportunity to get massaged by a loving partner. Gently massage the abdomen and, in the 8th and 9th months, spend extra time on the nipples to prepare for nursing.
7. Five Tips to Conquer Morning Sickness:
1. Roast cardamom seeds, powder them and eat a small pinch through the day.
2. Snack on dry crackers or toast. It helps to always keep a little food in the stomach.
3. Temporarily eat from the Spring Grocery List or Kapha-Reducing Diet.
4. Sip tea made of 1/4 tsp. ginger powder and/or fennel seeds and hot water.
5. Try sleeping in a semi-reclined position by putting a pillow between the box spring and the mattress.
8. Get Gentle Daily Exercise. A great way to get this is to walk for 30 minutes each day.
9. Rest Up. In the 8th month, you should get as much rest as possible. This is a delicate time when the subtle nutrient fluid called “ojas” that supports vitality, complexion and immunity is passed between the mother and baby.
10. The MOST important pregnancy principle is to remember to be happy. The partner’s job during this time is to keep the mama-to-be happy. Of course, the mom must practice daily acts of happiness as well. The partner should avoid travel, be home in the evenings and fulfill every desire of the mother-to-be.
3 people found this helpful

I have so many fat nods in both the breasts, arms & back. Do I get any solution to get rid of them.

MBBS, DNB (General Surgery), MNAMS (Membership of the National Academy) (General Surgery) , Fellowship in Minimal Access Surgery, Fellow of Indian association og gastro intestinal endo surgeons
General Surgeon, Ghaziabad
If you can follow this diet you will start loosing weight very fast. Breakfast= fruits only. Abundant amount. Lunch/dinner= half plate salad, 1 katori sprouts, green vegetables 2 to 3 katori, daal 2 to 3 katori, only 1 roti in one meal. Stop having: milk, milk products, refined foods, packaged food of any kind like bread namkeen buiscuits maida etc. Do light excercise for two hours daily slowly without straining yourself.
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My fiancee suffers from severe abdominal pain during her periods. Is there any way apart from the pain killers to stop this pain ?

Vaidya Visharad
Ayurveda, Narnaul
Dear , Dysmenorrhoea is a medical term for painful menstruation or menses or periods. Pain during menses is the most disturbing. It may be due to cramps and congestion of the uterus or ovaries. Usually, it occurs just before and during menses. Visit us at www.Malhotraayurveda.Com
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I am getting married in next month. I have a doubt that is blow job causes pregnancy? Is it safe and recommend?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am getting married in next month. I have a doubt that is blow job causes pregnancy? Is it safe and recommend?
Dear Lybrate user. Blow job never causes pregnancy because sperm should be ejected within vagina to cause pregnancy. Take care.
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