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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
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I am 19 years old. I took black jeera (nalla jeelakarra) powder with honey in empty stomach for irregular periods. I should take this n morning empty stomach for 40 days. After 7 days I got my period and I got too much pain in my belly and pelvic area during period. Only this time I got these horrible pains. Is this because of that remedy? Please help me.
Kegel is named after renowned gynaecologist Arnold Kegel. Kegel exercises are for the strengthening the pelvic floor muscles. You must continue doing Kegel exercises multiple times for several days, to begin to see changes and benefits.
1. It is a highly recommended treatment for urinary incontinence
2. Works well in case of decreased bladder control
3. Strengthens pelvic muscles
4. Relieves abdominal cramps
5. Helps in pelvic toning
6. Prevents organ prolapse
7. Beneficial to those with constipation as kegel exercises help regulate bowel movements
Kegel exercises during pregnancy
During pregnancy, most women suffer from problems related to constipation, which can be kept in check by regular practice of kegel exercises. The strengthening of pelvic muscles is of utmost need during this time, as weakened muscles can lead to a major prolapse if they are unable to bear the weight of a baby. Strong pelvic muscles are required to have a healthy pregnancy. These exercises are useful in preparing the muscles for labour and childbirth. If you notice occasional leakage of urine during the third trimester, it is a warning sign of losing bladder control, which, if left untreated, can worsen during the post partum period. Regularly exercising can help prevent complications occurring due to pregnancy.
How To Do Kegel Exercise During Pregnancy?
Try to stop the flow of urine when you are sitting on the toilet without tightening your abdominal, buttock, or thigh muscles. When you're able to successfully start and stop urinating, or you feel the vaginal muscle contract, you are using your pelvic floor muscle, the muscle you should be contracting during Kegel exercises.
You can do Kegel exercises two ways: either by holding or quickly contracting the pelvic floor muscle. To do slow Kegels, contract the pelvic floor muscle and hold for three to 10 seconds. Then relax and repeat up to 10 times. To do fast Kegels, quickly contract and relax your pelvic floor muscle 25 to 50 times. Relax for 5 seconds and repeat the set up to four times.
Squatting: Squatting is helpful during labor because it opens the pelvic outlet an extra quarter to half inch, allowing more room for the baby to descend. But squatting is tiring, so you should practice it frequently during pregnancy to strengthen the muscles needed.
How to do Squatting? An exercise called a wall slide is especially helpful. Stand with your back straight against a wall, place your feet shoulder width apart and about six inches from the wall, and keep your arms relaxed at your sides. Slowly and gently slide down the wall to a squatting position (keeping your back straight) until your thighs are parallel to the floor. Hold the position for five to 10 seconds, slowly slide back to a standing position. Repeat five or 10 times.
Pelvic Tilt: What is it? Pelvic tilts strengthen abdominal muscles, help relieve backache during pregnancy and labor, and ease delivery. This exercise can also improve the flexibility of your back, and ward off back pain.
How to do Pelvic Tilt? You can do pelvic tilts in various positions, but down on your hands and knees is the easiest way to learn it. Get comfortabe on your hands and knees, keeping your head in line with your back. Pull in your stomach and arch your back upward. Hold this position for several seconds. Then relax your stomach and back, keeping your back flat and not allowing your stomach to sag. Repeat this exercise three to five times. Gradually work your way up to 10 repetitions.
These exercises can yield great benefits with minimal effort. The exercises require no special equipment except comfortable clothes, and a little space to do them.
Do not worry if you are not close to the goal when you begin. Pelvic muscles are like any other muscles in your body. They will become stonger only with time, consistency and mindful work.
Beware: If you sense any pain in your back or abdomen after doing a Kegel set, it is a sign of you not doing them properly. If you wish to discuss about any specific problem, you can consult a gynaecologist and ask a free question.
I am 22 years and I have not got periods for one and half month and once after becoming after 45 days the flow will be more kindly suggest the tablet.
I am 32 year old man. I had a sex with male man. He fucked me very hard. Lots of dark blood came. It's my 1st day after intercourse - still I can see patches of blood in my potty and little blood also coming Condom is used during sex. is std disease,
Hello Doctor, I recently got married, from that time, on wards I am not feeling healthy frequently suffering from fever. I got herpes infections and urine infection. I really do not know what is wrong with me? before marriage, I didn't suffer from fever these many times and I didn't get one infection also. Could you please help me how can I take precautions. My blood group is A and my husband blood group is B .Please tell is there problem with any blood group.
My skin is drying day by day, tried home remedies but they show result for short period of time only? What is the possible reason behind this?
I do not know the size of PCOD, but I having this in before 4 years, still I do not take any medicine, I just want to reduce the problem, so please help to reduce pcod in simple and natural way?
Gall Bladder is a small sac which is pear shaped and is present just underneath the Liver. It is connected to the Liver through a small duct called the bile duct, the gall bladder stores the bile which is secreted by the liver and sends it to the intestines to aid in the digestion of fats.
When there are excess toxins in the liver there is concentration in the bile and this gets stored up in the bile thus leading to various kinds of gall bladder problems, such as- gall stones, infection and inflammation
Symptoms are as follows:
- Pain – mild to severe pain in the right side of the abdomen which usually increases with deep inspiration and expiration, Nausea, Vomitings, Loose bowels or constipation, Excess Gas, Fainting, fever and so on.
- In my practice I’ve found that people with obesity and high LDL cholesterol levels tend to have increased risk of gall stone or gall bladder problems, people who are obese also tend to have gall stones.
- Now - a - days owing to the food and lifestyle habits almost every other person has small stones in the gall bladder which may not be quite a problem now but later may pose a threat if they increase in size
- Solution: to avoid these problems of gall bladder we don’t need heavy medications and procedures unless until the problem is very severe, as there is a saying “ a stitch in time saves nine” you can save your gall bladder when your body gives you the signals that it is not able to take more toxins for this you need to avoid certain foods which I list below and follow a good detoxification of liver every fortnight:
Foods to avoid-
High fatty fried foods, sugary foods, Alcohol, coffee and chocolate, many people love creamy foods which lead to obesity and thus gall bladder problems avoid those creams,
Foods to take-
Beans, lentils, beetroots, celery, apples, carrots, any green veggies, these will help your liver detoxify easily
If you’re already having a gall bladder problem, you need to immediately make changes in your diet and lifestyle habits or get ready to get the gall bladder removed which might make it more difficult to digest fats and you will gain even more weight.
Homoeopathic remedies such as Taraxacum and Cardus Marinus help in solving the gall bladder problems but you need to consult a homoeopathic physician before taking these medications for proper medical guidance.
Avoid these above-mentioned foods and most of all stress try to be good yourself and love your body don’t force it to have more than what it can bear.