Dr. Mahindra Singh Baansal

Your blood sugar is very high and is not controlled with the medicine. You may have to start insulin. Consult physician/diabetologist for advice 1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (akhrot) e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment.

Please do massage regularly with warm mustard oil. Also take rhus tox 200 - twice daily for next 3 days and revert back.

Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.

LBAIowbackache is a common symptom for Adults. Moderate to heavyweightlifting, Jarring, physical work in excess, sudden jerky movements, fallon buttocks. Etcall are simple causes for it. If the vertebral nerve gets compressed with cartillage of spiral cord, the pain may radiate throughout the course of that nerve and affected side. Adequate rest" essential for its recovery. As your BP is not high, no need to worry. Take Rhus Tox 1M 2 days in night, Mag. Phos 6x 3 tabs three times beforefood.

Frozen shoulder needs continuous treatment. Exercise therapy and manual therapy is the right choice of treatment. Consult a physiotherapist who will guide you for a far better recovery using scientific knowledge. You will have to continue physiotherapy for atleast a month.

Go for a mri scan of the affected should which will help to diagnose the exact problem. Also get your blood sugar and ESR checked.

Ok don't worry take physiotherapy treytebs and ultrasonic therapy for immediate relief and avoid toward bending. Do best preparation for your exam.

Thank you for the query. Heel pain may arise due to a number of causes. One of the commonest being a calcaneal spur (a small bony projection from the heel bone, calcaneum). An x-ray ankle joint (lateral view) proves the diagnosis. You need to wear soft soled shoes and pain-killers like paracetamol may be used. Ice pack local application may be done. As per the details provided, your bmi is borderline (25.78 kg/m2), hence weight reduction may be useful. Increased uric acid may be a cause, but this is unlikely to affect both heels together. Nevertheless, you can get a serum uric acid done. Calcium and vitamin d supplements may help. Degenerative bone disease may be another cause. Please get in touch with an orthopaedic surgeon for further advice. Regards.

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Take hinguwashtak churna 1/2 tsp twice a day with warm water. Avoid oily and spicy food. Avoid milk tea, take green tea or herbal tea.