Dr. Mahindra Singh Baansal

Hello, please explain if there is any history of injury. Take rhus tox 200 ch, 3 drops twice daily. Five phos 6x, 5 tabs twice daily. Thanks.

Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.

Hello lybrate-user, kindly take rest from high impact activities like running, bending and try to do stretching exercises. If the pain is associated with tingling or numbness refer. God bless you.

Do consult neuro physiotherapist and neuro surgeon to rule out right cause of pain and proper treatment plan for your mother if details consult me on private consultation via lybrate. Com best wishes

Hi looks like you have restless legs syndrome (rls) kindly rule out iron deficiency, diabetes. It can also be due to peripheral neuropathy alcohol and sleep deprivation. Treatment * begin a regular exercise program, *establish a regular sleep patterns, and *eliminating or decreasing the use of caffeine, alcohol, and tobacco, may be helpful. *leg massages *apply hot baths or heating pads or ice packs to the legs do reply for detail treatment plan. Wishing you a good health.

Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

partial tears of the ligaments dont need surgery. You can use a knee brace for a couple of weeks for the acute injury effects to settle down. avoid high impact activities in the long term

I suggest you could be having a mild scoliosis which is responsible for the neck and back pain. Posture and exercise may correct it. You need to get a detailed examination. Preferably do take a x ray and mri

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

Aortic stenosis & cad will be looked after by a cardiologist, treated after doing relevant tests. Chronic pain on ankle can be due to a job that requires standing for long hours, get an x ray done, vitamin d & calcium test in blood.

Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Hi for frozen shoulder you should take electrotherapy and mannual therapy from skilled physiotherapist.

Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.

You should take Acupressure therapy and take Biochemic Mag phos 200x +Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days

Take rest avoid forward bending lifting weight. Apply some anti inflammatory gel and hot water bottle.

Do warm saline gurgling 2-3 times daily and take paracetamol.If no relief get your throat examined by ENT Specialist

Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.

Hello, pain in feet can be due to inflammation of tendons or calcanial spur, etc. You can soak your feet in warm water with salt.

take mahayograj guggul 1 tab twice daily.... Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.

Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.