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Hi, As I'm suffering from PCOS and Obesity, I hv decided to try out Intermittent Fasting. I eat 2 meals per day in an 8 hr window, also I want to mention that I stay in a ladies PG. So the food I get here normal like rice, dal, buttermilk for lunch phulka, rice, dall and buttermilk again for dinner. Snacks I take some fruits or some carrots or curd. This is my daily routine. I could not see my weighing scale moving down. I'm frustrated. Please give me a detailed guide to get success in the IIFYM plan.
How to decrease my weight and what diet should I maintain to be slim is their any yoga with out using medicines to decrease weight.
I am little fat n I want to loose weight fast. I am 24 yrs. What diet should I eat to loose my weight.
Hello doctors. My wife is 18 years old little fatty. Weight is 89 kg. Height is 6.4 ft. She is little lethargic and feel tired in a little work. And little problem of constipation. Her hemoglobin was low for last some years. She had orofer XT for last 6 months. And hemoglobin is now normal 12.9. Her father has diabetes. I am afraid that she will have this problem in future. Our local doctor has also said that she has 100% chance to get diabetes in future. We want to take a baby with in 1 year. So, I tested all blood test like, Rubella IgG serum result is 117. Rubella IgM serum result is <10. TSH result is 2.94. HBA1C result is 5.3. And all other tests like CBC, sugar fasting, lipid profile etc all are normal. Please help me what medications or prevention should I have to follow to cure this genetic problem growing in her body and as well as in our future baby's body? Please help.
Sometimes, even a strict diet and strenuous exercise regime don't give you the body shape you dream of. In such cases, liposuction can be the answer to the problem of excess fat you are facing. Liposuction is a surgical procedure of removing stubborn fat bulges from the body. Age is not a major consideration with liposuction as long as your skin is firm and elastic. Else, your skin may begin to sag in places from where the fat has been removed. It is important to note that liposuction does not remove cellulite but only removes fat. Thus, for people with cellulite, liposuction may not give them the results they desire.
If you're thinking of undergoing liposuction, do not expect the procedure to give you a supermodel's figure. Be realistic in your expectations. Here are a few other things to keep in mind.
Liposuction does not show instant results:
Recovery from a liposuction surgery is quick and you may be back to your normal routine within a few weeks. However, the treated area may still look swollen. This can take two to three months to subside. Hence, work backwards and time your surgery with regard to major life events.
The results are long lasting:
Undergoing liposuction surgery does not mean that you will not be overweight again, but it means that fat will not collect in the areas that have been treated. If you do gain weight, the fat will be redistributed to other areas.
Smoking and alcohol must be avoided:
Smoking and alcohol both inhibit healing. It also increases your risk of complications during the surgery. Stop drinking and smoking at least three weeks prior to your surgery, and avoid it until your body has healed completely.
Can be beneficial for many parts of the body:
Liposuction can be performed on many areas of the body. The thighs, abdomen, breasts and buttocks are common areas where this surgery is performed. Other areas are the back, face and neck.
Like any other surgery, liposuction has its risks.
While some risks are very rare, others can be quite common. Here are three minor risks that you should be aware of:
Removing too much fat can leave your skin looking unnatural and uneven.
2. Skin discoloration:
When making an incision for liposuction, the skin cells in the area may rupture and release melanin into the surrounding area. This can cause prolonged hyper pigmentation that can take 4-6 months to heal. Patients with a dark skin tone have a higher risk of hyper pigmentation.
3. Swelling and bruising:
When liposuction is performed on the lower part of the body, swelling and bruising are common side effects. This usually disappears within 2-3 days. Choosing open drainage vs. placing sutures on the incision sites can reduce the chances of this happening.