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Dr. Mahinder Narwaria

Bariatrician, Delhi

3000 at clinic
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Dr. Mahinder Narwaria Bariatrician, Delhi
3000 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahinder Narwaria
Dr. Mahinder Narwaria is a trusted Bariatrician in Sector-51, Gurgaon. He is currently associated with Dr. Mahinder Narwaria@Artemis Hospital in Sector-51, Gurgaon. Book an appointment online with Dr. Mahinder Narwaria and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Bariatricians in India. You will find Bariatricians with more than 25 years of experience on Lybrate.com. You can find Bariatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Book Clinic Appointment with Dr. Mahinder Narwaria

Artemis Hospital

Sector 51 Landmark : Near Unitech Cyber Park.Gurgaon Get Directions
3000 at clinic
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I am a non vegetarian, I am 18 years old and underweight. Recently I joined a gym I want to know about the diet I need to take before and after the gym and also to be of normal weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am a non vegetarian, I am 18 years old and underweight. Recently I joined a gym I want to know about the diet I nee...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
1 person found this helpful

I having lot fat on stomach, I want to reduce the fat, so that my stomach do not comes out. When I wear the T-shirt the stomach comes out, and it looks very bad. I want to reduce my stomach.

MSc
Dietitian/Nutritionist, Hyderabad
I having lot fat on stomach, I want to reduce the fat, so that my stomach do not comes out. When I wear the T-shirt t...
to plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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Hi im 29 and my height is 4 feet and 10 inches and im single and my weight is 54 and I have sagging tummy and belly fat I want to tighten my belly skin please help any diet chart, I want to reduce, I feel embrace because of tummy, please help me diet chart.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi im 29 and my height is 4 feet and 10 inches and im single and my weight is 54 and I have sagging tummy and belly f...
Hello, Planks will help you tighten up your sagged skin. For losing weight it is important you get strict and deticated for your diet and exercise. It is important you be smart with your food selection and not starve.
1 person found this helpful
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I want to reduce my belly. And sometimes I am suffering from higher acidity. Is there any light exercise to reduce belly and any home remedies for acidity.

MBBS, Fellowship In Minimally Invasive Bariatric Surgery, Fellowship In Minimally invasive(Keyhole) Surgery
Bariatrician, Bangalore
I want to reduce my belly. And sometimes I am suffering from higher acidity.
Is there any light exercise to reduce be...
Regarding belly fat there are many remedies which needs to be tailormade person to person 1) abdominal exercises everyday staring from 30 counts per day to 100 per day. 2) reduce carb content in the diet 3) avoid alcohol and smoking 4) liposuction if stubborn fat not responding 5) abdominoplasty if too much of lack of muscle tone.
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How I will lose my weight how I will lose pls give me some easy tips to lose my weight.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
How I will lose my weight how I will lose pls give me some easy tips to lose my weight.
To start with avoid simple sugars as far as possible like sugar, jaggery, honey, sweets, candies, chocolates, cold drinks etc. 'Eat Out' less, avoid junk and have good quantity of fresh foods which are not processed like fruits, vegetables, soups, salads, nuts, low fat milk, curd etc. Gradually, focus on higher protein intake, lower fat and restrict carbohydrates to high fibre foods only. Combine these dietary changes with 1 hour play/walk / exercise. Its difficult to draft a diet chart here which is tailored to meet your requirements. If you need us to help you with proper customised Diet plans for weight loss, you can opt for our online program or contact us through Lybrate' private consult'
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I get fat easily. I am 21 years old guy. My height is 5.4 inch. Weight is 80 kg. Please help me with a proper diet plan to lose weight. N any natural fat burner I can drink?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I get fat easily. I am 21 years old guy. My height is 5.4 inch. Weight is 80 kg. Please help me with a proper diet pl...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Can one take green coffee for weight loss, during hypothyroidism condition? Is it safe to consume?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Can one take green coffee for weight loss, during hypothyroidism condition? Is it safe to consume?
Yes but with Protein. Green tea works better in Protein medium. Also you have to work out and take more dietary precautions in Thyroid.
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What is the remedy for over weight. I am suffering a lot because of my weight. I tried for dieting but it resulted in weakness and I even fainted many a times. It is a serious issue for me. I need your guidance. Thank you.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What is the remedy for over weight. I am suffering a lot because of my weight. I tried for dieting but it resulted in...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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I want reduce my lower abdomen fat what I want to do can you send some tricks or exercise to reduce it.

B.Sc. In Food Science & Quality Control, Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Pune
I want reduce my lower abdomen fat what I want to do can you send some tricks or exercise to reduce it.
Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy products, eggs,chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. Kindly contact us for customized diet & workout plan.
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I am 26 year's old male I am suffering with obesity over fat near stomach and sides please what to do now I? Till now I dint use any medicine pls do needful..

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 26 year's old male I am suffering with obesity over fat near stomach and sides please what to do now I? Till now...
For reducing fat avoid sugar,sweetened juice.The main ingredient is glucose and fructose and these turns into belly fat.So eat more whole fruits,watery vegetables,unrefined foods.Eat more protein for weight loss.Use healthy fat in small amount.Drink lots of water specially before meals.Use lukewarm water after meals.Avoid smoking,alcohol.Do regular exercise like swimming.skipping,push ups,sit ups,plank,squat.These will help you to reduce extra fat.
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