Dr. Maheshwari

1. Do warm saline gurgling 3-4 times daily 2. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 3. You may have to take antibiotic along with and carry out investigations including x ray chest after consulting physician, it if no relief4. Avoid smoking if you smoke.

Go for regular exercise and restrict your calorie intake. Find a good dietician and gym /yoga instructor. They will help you to reach your goal naturally. If there is no change in 3 months, then you can consult with me for further advice and medicines.

hello lybrate user, take homeopathic treatment for hypertention.It’s a safe, natural and highly effective treatment for hypertention. It is a holistic way of treatment, homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete cure without any side effects. Message back for online homeopathic consultation.  

Hello, Lifestyle changes can help you control and prevent high blood pressure, even if you're taking blood pressure medication. Eat healthy foods. Consume more fruits, vegetables, whole grains, poultry, fish and low-fat dairy foods. Eat less saturated fat and trans fat. Decrease the salt in your diet. So, avoid eating processed foods, such as canned soups or frozen dinners which contains extra salt in it. Keeping a healthy weight, or losing weight if you're overweight or obese, can help you control your high blood pressure and lower your risk of related health problems. Increase physical activity which can help lowering your blood pressure, manage stress, reduce your risk of several health problems. Get indulged in regular exercising (if your doctor allows you). Limit alcohol. Even if you're healthy, alcohol can raise your blood pressure. If you choose to drink alcohol, do so in moderation. Don't smoke. Tobacco injures blood vessel walls and speeds up the process of hardening of the arteries. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Getting regular physical activity and plenty of sleep can help, too. Monitor your blood pressure at home. Medication: Take Schwabe’s Essentia Aurea/ thrice daily which is a cardio-tonic which helps in maintaining blood pressure, improves muscle tone of the heart and narrowing of blood vessels.

Do not take drastic steps to reduce the weight. My advise for you would be to go for a routine checkup with a doctor along with some investigations so as to diagnose the exact problem if any. You can revert back after the visit to the doctor and inform about all the reports for further guidance. On your part you can start living a healthy lifestyle which means eating wholesome, natural and a balanced diet. Avoid all bad habits. Avoid junk food and processed food in daily diet. Have 2 or more fruits and vegetables in daily diet as they contain low calories and yet will satiate your hunger with lots of nutrients. Drink 10-12 glasses of water or more if you feel thirsty. Sleep for 7-8 hrs daily. Exercise everyday and add yoga as it can help you maintain a consistent metabolic rate and give you strength and stamina. If needed you can take Homeopathy after adapting a healthy lifestyle. You can contact me after a few months for Homeopathic treatment if required.

Hello lybrate user as you described that you're father suffered from heart attack here I will say that, yes there is a family history positive for cardiac disease, so you should regularly visit your physician for routine chk up.

Try to reduce weight with a well balanced low calorie high protein diet with regular exercise. This will eventually control your Cholesterol levels. Try to increase HDL Cholesterol which is a good cholesterol that protects your heart.

Yes its possible that use of beta blockers can worsen your vitiligo. You can shift to other medications like calcium channel blockers and others to treat increase heart rate. Consult treating doctor for the same.

tab. telma- H is good medicine for htn. avoid fatty meal, take low salt diet, 1 glass of water before bed.

The best medicine is homoeopathic. especially one if prescribed after proper case taking.. as there are chances that it can be cured and your maintenance medicine can be withdrawn... For starter you may try taking homoeopathic preparation by SBL Tonicard drops...