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Dr. Mahesh Singla

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

42 Years Experience  ·  100 at clinic
Dr. Mahesh Singla Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
42 Years Experience  ·  100 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh Singla
Dr. Mahesh Singla is a popular Ayurveda in Lal Kuan, Delhi. He has had many happy patients in his 42 years of journey as a Ayurveda. He studied and completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can meet Dr. Mahesh Singla personally at Dr. Mahesh Singla's Clinic in Lal Kuan, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Mahesh Singla on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Patna University - 1975
Languages spoken
English
Hindi

Location

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I90, M.B Road, Lal Kuan, PehladpurDelhi Get Directions
100 at clinic
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I got pigmentation on my face due to reaction with a bleaching cream and using lemon juice which is photosensitive, whenever I step into Sun. Spots come again on face.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I got pigmentation on my face due to reaction with a bleaching cream and using lemon juice which is photosensitive,  ...
Homoeopathic cream anti marks cream (biovalley) apply twice daily in circular fashion oats oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
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I'm diabetic. I'm going gym since 6 months, I want weight gainer. Can you please suggest me any weight gainer.

MBBS
General Physician, Jalgaon
I'm diabetic. I'm going gym since 6 months, I want weight gainer. Can you please suggest me any weight gainer.
Please If you are diabetic, avoid gaining weight Keep your weight upto 65 kg maximum Can take milk, sprouted cereal, Soyabean Take Protein powder by Amway for 3 mths.
1 person found this helpful
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When I'm go to sleep or any where every time getting like my heart beat sound loudly with my ears why could you tell me any problem I'm not scared about anything.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
When I'm go to sleep or any where every time getting like my heart beat sound loudly with my ears why could you tell ...
Get BP checked. Get ecg and echo - ultra sound of heart in the mean time when ever you have this problem take a glass of water, sprinkle ice cold water on face and take deep breath and force the air out with nose and mouth closed as you do when you r constipated - relax, go for morning walk for 30 mts and do deep breathing exercise for 10 mts for medicine and further advise contact on private chat.
1 person found this helpful
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Practical Ways to Improve Your Eating Habits

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
Practical Ways to Improve Your Eating Habits

How to improve your eating habits

You are what you eat, and this rings true for everyone. What you eat impacts your health the most, much more than any other thing. What you eat also depends on your environment and the people you share your life with. However, cultivating healthy eating habits does not require a lot of effort. Making small changes to your daily habits and lifestyle is the only way to improve your eating habits permanently- diets only provide temporary help.

Here are some changes to make to improve your eating habits:

- Incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods.

- If you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily.

- Don't eat straight from the packet - use a plate or bowl to control how much you eat.

- Don't delay or skip meals.

- Cut down your consumption of aerated drinks and sodas.

- Drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated.

- Have homemade fruit and vegetable juices

- Eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism.

- Don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts.

- Avoid artificial sweeteners in processed foods.

- Eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat.

- Use a smaller plate to control your portion sizes and avoid overeating.

- Know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives.

- Do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Fresh Fruits Vs. Dry Fruits

3313 people found this helpful

I am 21 years old female. I faced stomach ache sometimes. Especially morning before taking breakfast and after taking breakfast. I can't take much food in morning time. And I suffered mouth ulcer monthly twice. Please give me the solution.

MBBS
General Physician, Jalgaon
I am 21 years old female. I faced stomach ache sometimes. Especially morning before taking breakfast and after taking...
Please avoid oily spicy and fast food avoid outside food totally avoid non veg food for 3 months take cap wokride 40 1 on empty stomach tab yastimadhu 80 by himalaya 1 1 syp sucrafil 1b 10 ml twice a day all for 45 days minimum.
2 people found this helpful
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I have issues related to passing of gas. As info, I have methi seeds in the morning and milk before sleep and normal meals includes fish, chicken, rice dal and roti at different times. Can you please suggest some remedy?

MBBS
General Physician, Trivandrum
I have issues related to passing of gas. As info, I have methi seeds in the morning and milk before sleep and normal ...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time.
1 person found this helpful
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Is it safe after taking i-pills at age 18? Me and my partner had sex. And periods finished before 1 day. And he is 21. We are not sure that sperm goes in or not. I take i-pills for our peace. Is taht safe for me?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is it safe after taking i-pills at age 18?
Me and my partner had sex. And periods finished before 1 day. And he is 21...
Yes it is very safe, in fact it will keep you at peace and prevent further complications. Chances of you getting pregnant r almost nil with the sex on day 1 of menstrual cycle. But you did the correct thing by taking i-pill. It may cause little irregular menses for a month or so but there will not be any pregnancy and those menses r managable.
1 person found this helpful
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Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
NEGATIVE THINKING? DON'T DESPAIR, IT CAN BE CHANGED
When a person has been through difficult times like abuse, anger, fear, anxiety, alcoholism etc. In their lives, Often their mind starts having frequent negative thoughts and images which might say that “this the way life is and i cannot ever succeed in life and be happy”. The truth is that everyone has positive and negative thoughts as its normal. But some people tend to believe them as the universal truth and don’t see beyond the limiting nature of these thoughts. Such people will be fearful to make any changes in their life and often feel stuck in situations. They may experience an overwhelming amount of confusion and anxiety, which can be very detrimental in their wish to lead a satisfying and meaningful life.
For the person with social anxiety disorder (SAD), a social or performance situation may elicit thoughts such as "everyone can see how anxious I am" or "everyone is judging me". These thoughts often occur so automatically that the person is not aware of his pessimistic thinking.
People who are clinically depressed may experience bad thoughts more intensely, and view them as evidence that they are worthless or sinful people. The suicidal thoughts that are common in depression must be distinguished from negative thoughts, because suicidal thoughts can be dangerous.People who are depressed typically think in a biased, negative way. They have negative views of themselves (e.g. `I'm no good'), the world (e.g. `Life has no meaning') and the future (e.g. `I will always feel this way')

Negative thoughts like these have several characteristics. They are:
1. Automatic: they just pop into your head without any effort on your part;
2. Distorted: they do not fit all of the facts;
3. Unhelpful: they keep you depressed, make it difficult to change, and stop you from getting what you want out of life;
4. Plausible: you accept them as facts, and it does not occur to you to question them;
5. Involuntary: you do not choose to have them, and they can be very difficult to switch off.

Thoughts like these can trap you in a vicious circle. The more depressed you become, the more negative thoughts you have, and the more you believe them. The more negative thoughts you have, and the more you believe them, the more depressed you become. The main goal of cognitive therapy in counselling is to help you to break out of this vicious circle.

BECOMING AWARE OF YOUR NEGATIVE THOUGHTS
The first step in overcoming negative thinking is to become aware of your thoughts, and of their effects on you. Negative thoughts make you feel bad - anxious, sad, depressed, hopeless, guilty, angry. Instead of being overwhelmed by these feelings, you can learn to use them as a cue for action. Notice when your mood changes for the worse, and look back at what was running through your mind at that moment. Over the course of a few days, you will become more sensitive to changes in your feelings, and to the thoughts that spark them off. You may well find that the same thoughts occur again and again, because negative thoughts are repetitive in nature.

TYPES OF NEGATIVE THOUGHTS
1.MENTAL FILTER: When we notice only what the filter allows us to notice, and we dismiss anything that doesn’t ‘fit’. Like looking through dark glasses and saying that everything is dark and gloomy, not seeing that its actually sunny without the glasses on. Anything, which is more positive or realistic is sieved, ignored, dismissed or we make excuses for. Eg. A change in job means more problems.
2.MIND READING: We assume what the others are thinking about us and decide that they see us as a dumb and stupid person. Eg. My boss thinks that I am not capable
3.PREDICTION: believing that we know exactly what is going to happen in the future. Eg. I am going to fail this test.
4.COMPARE AND DESPAIR: We tend to see only the positive aspects of other people and in comparison, we see only the negative aspects of ourselves. Eg. My colleagues are so knowledgeable and skilled, whereas I have just started my career. Surely, the boss will favour them!
5.CRITICAL SELF: Putting ourselves down, blaming ourselves for situations and events that are not totally our responsibility. Eg. My son failed because I didn’t sit down with him to teach him.
6.SHOULDS AND MUSTS: Thinking or saying “I should”, “I must” puts a lot of undue pressure on us, setting us up for unrealistic expectations from self or others and may not be in touch with reality. Eg. I must always agree to what my father tells me to do.
7.CATASTROPHISING: Imagining that only the worst can ever happen if something doesn’t go our way. Eg. If I lose this job, then I will never get another good job.
8.EMOTIONAL REASONING: Sometimes, we tend to get swayed by our emotions and take decisions based on them, not realising that the emotional reaction is not in scale with the reality. Eg. If I am feeling bad, then it must be really bad. Or if I am feeling anxious, then I must be in danger.
9.MOUNTAINS AND MOLEHILLS: maximising the negatives or minimising the positives in any situation. Eg. The last time I went to the toilet, i slipped and fell... I will slip and fall every time I will go to any toilet.
10.JUDGEMENTS AND EVALUATIONS: Making judgements about events, ourselves, others, or the world, rather than describing what we actually see and have evidence for. Eg. My friends are always critical of the way I look and behave. They have never liked me for anything.
11. BLACK AND WHITE THINKING: believing that something or someone can only be good or bad, right or wrong rather than seeing anything in-between or “shades of gray”. Eg. My husband has never taken care of me and he’s always listening to his mother.
12.MEMORIES OF THE PAST: based on the experiences of the past, which were traumatic, we decide that we are in danger in the present, causing distress in the present. Eg. My boyfriend cheated on me, now I will never date again...all boys are like that.

Don't despair, if you find that you have many of these thinking patterns. Most of us have them. Remember, that these are just thoughts and they can be managed. By being observant, we can learn to challenge them and create more optimistic and helpful styles of thinking, which will elevate our mood and reduce stress and anxiety.
Counselling is a safe space where you can discover your negative thoughts, challenge them and modify them to suit your current needs and environment. This can help you to get more out of your life making you feel more in control, accomplished and satisfied.

Feel free to message me on personal chat for any questions and appointments. I do face to face and skype sessions too.









46 people found this helpful

How to lose my weight in 3 month with good healthy habit? Now I am 24.6 feet 3 inch and 94kg weight?

MSc
Dietitian/Nutritionist, Chandigarh
How to lose my weight in 3 month with good healthy habit? Now I am 24.6 feet 3 inch and 94kg weight?
Hi lybrate-user - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating. - do surya namaskar 10 times daily to reduce extra fat from body.
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My father is a diabetic since 10 years, now on tablets. His post prandial blood sugar is 283mg/DL. Could you suggest some diet for him. Is eating pork safe.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
My father is a diabetic since 10 years, now on tablets. His post prandial blood sugar is 283mg/DL. Could you suggest ...
Hello- follow these points for blood sugar control- a) avoid day sleep. B) avoid over eating, non-vegetarian diet, rice, potato and dairy products. C) take evening meals before 7 pm. D) walk at least 100 yards or sit in vajrasana position after meals. E) go for morning walk or kapal bhati pranayam early morning. F) physical exertion and increase sweating will help in diabetes. G) avoid small meals like break fast and supper, instead go for two heavy meals. H) amla, turmeric and shilajeet are beneficial in diabetes control and to reduce diabetic complications. No pork is not safe as it contains eggs of worms which can develop worm infestation in your brain and thus causing epilepsy (cystisarcosis).
2 people found this helpful
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BDS
Dentist, Bhagalpur
Patients who have a history of gum diseases should also consult their periodontist while undergoing orthodontic treatment.

I am suffering form high blood pressure and over weight. I need to have a diet plan.

BHMS
Homeopath, Faridabad
I am suffering form high blood pressure and over weight. I need to have a diet plan.
For weight loss;- follow the below :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. For high BP :- Take Rauvolfia 1x, 2 tabs daily morning empty stomach. Drink plenty of liquids and cut down your fat, salt and sugar intake.
1 person found this helpful
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal. You can take my'obesity treatment package' which is available on lybrate in health packages.
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Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care. Which all vegetables? how much quantity? and at what time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care.
Which al...
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phyto-chemicals and hopefully trace minerals, it is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. Green apple may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. Spinach, tomatoes, celery, mint, cabbage, cucumber can be used in making juices (quantity acc to the preparation of a serving) can have vegetable juices at mid day 11 o clock or at 6 o clock can have it in form of soups or cut veggie salads with sprouts as well.
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I am pimples on my face from last 2 years which then turns into white. What should I do with them. Either I should leave them as they are. Or I should do something. please suggest something.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am pimples on my face from last 2 years which then turns into white. What should I do with them. Either I should le...
Hi lybrate-user A) take 30 ml of RUBYCLIN liquid before meals… B) take 1 tsf of haridra khand after meals. C) take 1 tablet of gandharwa-haritaki vati at night prior to sleep…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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For a 29 years old unmarried working girl, having severe shoulder problem which prohibits her from vigorous workouts, what would be the best way to reduce atleast 10 kgs of weight and abdominal fats?

Vaidya Visharad
Ayurveda, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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Due to toublle i. E narrowing gap in l4 and l5 ihave severe pain in lower part my spinal chord.I am diabetic with crosis, PHTN PROBELMS . WHAT SHOULD I DO?

MBBS, Diplomate of National Board Neurosurgery
Neurosurgeon, Visakhapatnam
Lower Back pain due to disc prolapse can be initially treated with back muscle exercise. Kindly visit a physiotherapy unit. But if MRI shows severe problem then other treatment may be required.
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How to increase my weight. I eating for one days 4 times but not increase my weight. Please help for me. Daily I am going jim continuously. My weight only 50 kg.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
How to increase my weight. I eating for one days 4 times but not increase my weight. Please help for me. Daily I am g...
Hello- Eating more than your capacity can cause indigestion and can reduce weight too. Try these tips to increase your weight- A) Avoid fast food and spicy diet an increase dairy products in diet. B) Eat diet prescribed for Indians that is dal-chawal-sabji and roti, do not try to follow western routine by reading some article on magazine or internet. C) Sleep at least 8-10 hours daily. D) Use these ayurvedic medicines- Shatavari kalpa 1 tsp twice daily with 1/2 cup milk. Lasunadi vati 1 tab twice Chyawanprash rasayana 1 tsp in the morning empty stomach Use sheer Bala tail daily body massage for 15 minutes. You will see the results in one weeks’ time.
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How to control fat. My stomach is bigger and my weight is very strong so how can i control my fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to control fat. My stomach is bigger and my weight is very strong so how can i control my fat.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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How identity breast cancer? Any symptoms on our body? Any home test? Clinical test cost how much?

MBBS, DNB (General Surgery)
General Surgeon,
Self breast examination should be done by all ladies after the age of 40. Kindly learn the method from a doctor. Self breast examination can lead to early detection of any lump in the breast. Symptoms are lump in breast, nipple discharge, skin changes over breast etc. General symptoms would be weight loss loss of appetite breast pain which may be seen in in many other conditions also. Tests cost would differ from institute to institute. Government hospitals would do it for a minimum. The ideal way to go about it would be to visit a surgeon and get yourself examined and then go ahead with usg and mammography. Based on history and your test results the doctor would advise you further follow up.
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