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Dr. Mahesh

Orthopedist, Delhi

100 at clinic
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Dr. Mahesh Orthopedist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh
Dr. Mahesh is a renowned Orthopedist in Janakpuri, Delhi. You can visit him at Suman Medicare Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mahesh on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Suman Medicare Clinic

C1A/36/38A,Janakpuri,Delhi Get Directions
100 at clinic
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My neck is darkening day by day what should I do I use to rub by soap daily but its not working. There is dark ring formation.

MD - General Medicine, MBBS
General Physician, Kolkata
My neck is darkening day by day what should I do I use to rub by soap daily but its not working. There is dark ring f...
You might be developing something known as'acanthosis nigricans' it is not a disease per se, but indicates underlying metabolic disturbance. You can call it nature's warning to you too set a healthy lifestyle. Exercise regularly. Take fruits and vegetables. Control weight if you are overweight.
13 people found this helpful

I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am facing a back pain problem. I have used a back pain remover but he didn't work well. Now I do.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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My mother age 60 yrs and she is suffering with knee pains and she is having sugar/bp since last 28 years, what can I do for her problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Most of elderly people suffer from such problems and I m proud of child like you who care. For sugar and bp whatever med she is taking should continue. Slowly switch to madhurakshak choorna 1 tsp with warm water 30 minutes before food. For b. P. Please take sarpagandha vati 2 tab + dhamasa choorna 1/2 tsp with water twicetwice a day. For knees please do hot fomentation over knees and then apply brihat guduchiguduchi oil + mahanarayan oil (both mixed) with gentle massage for about 10 minutes. Avoid direct ac or cooler for sometime after massage. Cont. For 15 days and report. Light diet and walk should be managed. Pathya (, i. E. Avoidables: curd, sour food)
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I have more muscular pain in my body, when I wake up in morning especially in my shoulder and sternum. This is happening since am suffering from fever about 15 days .please suggest me reading and solution for the same.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have more muscular pain in my body, when I wake up in morning especially in my shoulder and sternum. This is happen...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi I am 26 years old I got delivery last 2 years back and did sisserian now I having back pain.
do hot fermentation and stretching exercise of back otherwise physiotherapy treatment for better relief
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Hi, I am narendra working as teacher in govt. School. I am suffering shoulder pain for last 4 days. Can you suggest me any medicine's.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi, I am narendra working as teacher in govt. School. I am suffering shoulder pain for last 4 days. Can you suggest m...
Do take ust and ift for 6 days followed by strengthening and mobilisation exercise from neuro physiotherapist apply hot and cold water fomentation thrice a day for 5 days regularly do revert for further assistance best wishes.
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I started having mild pain in my lower back around 2 months ago. I have a desk job and am on the seat most of the time. I started some exercises for my back and I started feeling much better. However, for the past 1 week, I have been facing some discomfort in my lower right limb. I feel a tingling sensation and numbness sometimes (especially in my right foot). There is a general heaviness in my limb that I have never felt before. I've stopped the exercises. What would be the best course of action to take? What kind of doctor would I need to visit to address this issue?

COMT, MPTh/MPT
Physiotherapist, Surat
I started having mild pain in my lower back around 2 months ago. I have a desk job and am on the seat most of the tim...
Thank you for describing your symptoms it helps us to rule out the cause. As per your symptoms it seems you are suffering from sciatica which is due to impingement of sciatic nerve in the lower back. As you mentioned initially you had back ache and now radiating pain its shows impingement of sciatic nerve which causes pain to the areas it passes. As asked, you can consult some neurophysiotherapist who can confirm after diagnosing. In the mean time let me help you with some precautions and home remedies which you can take and will get relief from your pain and discomfort. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. Reatment: 1. Use of cold packs- sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs if you did not understand or have any doubt regarding the above treatment plan, good luck and get well soon.

I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting on a floor and my leg was numb and after that a I started a mild pain on my keens and later I started to feel more pain. I tried to apply volini ointment.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a intense pain when I bend my knee especially when I walk downstairs. This started a weeks back. I was sitting...
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My aunt right elbow is getting swollen and it paining to what is this problem and how it can be treated.

BPTh/BPT, PGDCR
Physiotherapist, Hyderabad
My aunt right elbow is getting swollen and it paining to what is this problem and how it can be treated.
Try applying some ice for not more than 2-3 mins if it becomes better then great or else see either an orthosurgeon or least a physio.
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I am 20 year female I have joint problem from 12 years all the joints of body are stiff .hip joint don't show any movement. My weight is 68 kg n height is 4.7 .plzzz suggest me how can I loose weight.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 20 year female I have joint problem from 12 years all the joints of body are stiff .hip joint don't show any mov...
Hi As described by you, this is bad situation which needs to be addressed by an rheumatologist or an orthopaedic doctor fir diagnosis of joint disease.In all probability, ankylosing spondylosis seems a possibility, but blood test fir complete arthritis profile should be carried out. Treatment should be after diagnosis. You may continue with physical therapy, exercises, fomentation and pain meds. Best wishes.
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I am loosing my hair quickly and I have hard fever and cough and I have I back pain also I have vomiting also.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am loosing my hair quickly and I have hard fever and cough and I have I back pain also I have vomiting also.
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea…. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 2-2 tablets of lakshyadi guggul and vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…. D) apply equal quantity mixture of fresh lemon juice and aloe vera juice on the roots of hairs…. Leave it for 30-45 minutes…. After that wash hairs with ROOTZ SHAMPOO (rajah ayurveda)…… do all things for 30 days. These things are much more effective. Consult to me for further suggestion. THANKS.
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Good afternoon sir/madam. My grand pa has severe knees and legs pain. So what ointment is best to use. What are the medicines that you suggest. Please give some natural tips also.

BPTh/BPT
Physiotherapist, Delhi
Good afternoon sir/madam.
My grand pa has severe knees and legs pain. So what ointment is best to use. What are the m...
1. Start with Physiotherapy treatment 2. Learn knee exercises 3. Don't sit on floor 4. Wear knee cap 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium vitamin D 3 and Glucosamine supplement for one month minimum.
1 person found this helpful
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I am 18 years old male and I have a soft mussel outside my anal it's not paining it started at before 4 weeks ago then it was paining after 1 week of starting it has convert in soft muscle and it is not paining now. What can I do? And what is it? Please help Thank you for your attention.

DNB (Orthopedics)
Orthopedist, Gwalior
Hello lybrate-user kindly get evaluated by a general surgeon at the earliest don't be embarrassed it's for the best to be evaluated it's already late by a month generally things are curable but a physical examination is necessary for a better structured treatment.
1 person found this helpful
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Is knee joint pain permanently incurable or not. If not, what should one do not to suffer pain. What to do for keeping oneself in long time walkable condition.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Is knee joint pain permanently incurable or not. If not, what should one do not to suffer pain. What to do for keepin...
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My neck is paining from last 5 to 6 month. When I sits for long period of time looking at on direction it pain. What should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do apply hot and cold water fomentation for thrice a day for 5 days followed by strengthening exercise from neuro physiotherapist best wishes.
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Hello sir ,sir mujhe 4-5 days se muscle pain ho raha hai or sir waist par red dhabbe ho rahe hai or mai sir dettol se nahata huu toh yeh red dhabbe chalee jata hai sir hai kya yeh std disease toh nahin hai please tell me in hindi language.

MBBS, cc USG
General Physician, Gurgaon
Hello sir ,sir mujhe 4-5 days se muscle pain ho raha hai or sir waist par red dhabbe ho rahe hai or mai sir dettol se...
1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days do gentle massage with olive oil in upward direction Red dhabbe STD nahi he, koi allergy ho sakti he treatment can be decided after physcial examination
1 person found this helpful
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I'm suffering from rheumotide arthritis approx 20 years after takeing boron supplement for 3 month my esr is going down 33 to 21 now and my crp is 2.4 is it a singal arthritis is going now?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Hello dr. im suffering from back pain with left leg radiating pain. Diagnosed with L5-S1 Disc prolapse. Degerative disc and protruded. tried several medicines, physio but only pain relief for temporary . . can u help in this. . .as dr advised for surgery. . Is it possible for degerated disc get back to original form with exercises and physio????

MPT - Orthopedic Physiotherapy
Alternative Medicine Specialist, Chennai
We specialize in complete cure of disc prolapse using DRS technique. Please come to private discussion. [Automatically added by Lybrate] Click "Consult Dr. Alpana Dongre" below to consult privately with the doctor.
1 person found this helpful
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Hi sir my mother 72 year old she is suffering slip disk problem mri report conclusion/impression- Mr. Imaging reveal degenerative changes affecting lumbar spine with disc bulge-herniation at l1-2, l3-4, l4-5 and l5-si levels, more at l2-3, l3-4, l4-5 and l4-s1 level (protrusion), together with ligamentum flavum hypertrophy and facetal arthropathy are producing secondary canal stenosis with narrowing of bilateral neural foraming. Canal stenosis is most sever at l4-5 level.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is good that you have actually mentioned mri report of your mother which shows degenerative changes in spine with degenerative discs at multiple levels and ligamentum hypertrophy. But since we have to treat the patient and not mri, please elaborate her problem as to a detailed discussion of back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications she generally takes and what has been her treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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Surgical and Non-Surgical Treatment for Anterior Cruciate Ligament Tear!

MBBS, MS - Orthopaedics, DNB - Orthopedics
Orthopedist, Pune
Surgical and Non-Surgical Treatment for Anterior Cruciate Ligament Tear!

The Anterior Cruciate Ligament or ACL tear is a very common problem with athletes and with people who have an active lifestyle. In fact, this can also be caused by any accident due to sudden movement.

Importance of ACL-

The ACL is the supporting ligament, which runs diagonally from back to front right in the middle of the knee, connecting the femur bone and the tibia, and helps the tibia not to come before the femur. Thus the balance of the knee during back and forth movements and the entire stability of the knee joint is secured by this very important piece of ligament.

What leads to an injury to the ACL?

Here are a few actions that may result in a ligament tear.

  1. Sudden stopping while running or slowing down from a fast speed

  2. Sudden change in direction

  3. Uncontrolled jumping from a height

  4. Direct hitting with an object or person

What happens when the ACL is torn?

If the ACL is torn, the stability of your knee is gone, and you feel as if you have no control over the joint. Moreover, it causes extreme pain and instant swelling. Swelling usually appears within 24 hours of the injury.

Treatment of ACL Injury-

Recovery from an ACL tear is possible only after a surgery. Without surgery, the affected will not be able to return to sports or athletics, or may not be able to run and make swift movements again as before. However, to avoid surgery, there are non-invasive treatments for the aged and people who require moving less.

  • Non-invasive Treatment: Bracing is one treatment where braces are given to support the knee joint during movement and also to avoid further injury. This is effective for the elderly who need minimum movement and may manage daily activities with a braced knee. Also, crutches add to the support and let the weaker knee get rest. This is followed by physical therapy. But the swelling has to reduce before starting it. Many exercises and controlled movements over a long time help in getting back agility in movement gradually.

  • Surgical Treatment: Once the swelling subsides, doctors would plan for an Arthroscopic (Key-Hole Surgery) ACL reconstruction. In this Doctor make a graft of a tendon. This graft is inserted into the joint and fixed in anatomical position in femur and tibia Arthroscopically so that the newly created ACL functions like the natural one. This is the only way to get back the ligament in whole as the torn ligament cannot be stitched. Surgery is done through arthroscope and recovery time is 15 days for resuming day to day activities and 3 to 6 month for resuming sports activities with continued physical therapy after the surgery. If you wish to discuss about any specific problem, you can consult an Orthopedist.
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