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Dr. Mahesh

Orthopedist, Delhi

100 at clinic
Dr. Mahesh Orthopedist, Delhi
100 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Mahesh
Dr. Mahesh is a renowned Orthopedist in Janakpuri, Delhi. You can visit him at Suman Medicare Clinic in Janakpuri, Delhi. Book an appointment online with Dr. Mahesh on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C1A/36/38A,Janakpuri,Delhi Get Directions
100 at clinic
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I had hip replacement operation 7 years back now its paining. What medicine shall I take

M.Ch, DNB (Orthopedics), MBBS
Orthopedist, Mohali
First and foremost you should get a digital x-ray of the hip done in ap and lat views. the implant may be failing and painkillers will just mask the pain till some catastrophe occurs. PLEASE ACT NOW.
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I am aged 60 i am experiencing cervical spondylitis for the last three months. any advice would be helpful.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part.(cervical spine) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir my knee was pain some time when I am walk and run my left knee I am very trouble. Mri should be cum but there is n o outcum come so sir please help us. Sum time cuff are also pain very hardly. When I was doing hot pot then it takes relief me. I take very much medicine but there is on relief it. So sir please help us.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir my knee was pain some time when I am walk and run my left knee I am very trouble. Mri should be cum but there is ...
Sleep on a hard bed with soft bedding on it. Keep a pillow under knee. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem. Show me mri report.
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I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. From that day only having headache. Also having pain in my legs from past 4 months. Please suggest me something good.

MBBS
General Physician, Cuttack
I am having headache from past few days because earlier I usually sleep from 12 at night to 8Am but now 2AM to 8AM. F...
1.Your headache is due to inadequate sleep 2.you should have sound sleep f0r 7-8 hours daily in the night to remain healthy 3.Avoid late night
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I am having backache from last 2 months. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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I have backache from past 2 weeks. I want to get rid of it ?

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist,
Backache can be relieved mainly by rest. Try to take bed rest for 3 days. Once the pain has come down start back strengthening exercises. If the pain persists consult a orthopedist.
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Hello doc. For past one month im suffering from back pain. Its not exactly back but its below my neck between two shoulders. I have consulted the doctor. He has given me some tablets and an ointment as well still i am facing the problem. Is it because sitting in the chair for a long time in the office without resting?

BPTh,Cert.MDT
Physiotherapist, Mumbai
It might be due to improper sitting posture and long working hours in front of computer. For the time being you can apply ice packs on dat part. Change your sitting posture. Consult a physiotherapist for the same.
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Dear sir, I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more time in any where. Pls suggest me what is the problem.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Dear sir,
I am 36 years old male and feels pain in my lower feet and in toe also since 5 years and can't stand more t...
do gentle massage of foot and hot fermentation with warm water. do calf stretching exercise in daily routine
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Hi, I am 29 years old male I have a problem with my knees every time I try to climb stairs it hurts a lot. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Hi, I am 29 years old male I have a problem with my knees every time I try to climb stairs it hurts a lot. Please help.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform
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I have a rod in humerus. Now its causing itching after 2.5 years and a pus with blood is coming out of it from rubbed area. what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a rod in humerus. Now its causing itching after 2.5 years and a pus with blood is coming out of it from rubbed...
Better do consult same surgeon who operated and I ask him to remove the same after verifying it's healing fine best wishes again pus oozing is because of infection associated.
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I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am 19 year old. I'm a male. But in a small age I was severely suffering from backpain repeatedly in a week. When I take tablet it will be cured for that moment but after 2 or 3 days again that pain will start. I'm suffering a lot of pain can you please help to get out of this pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old. I'm a male. But in a small age I was severely suffering from backpain repeatedly in a week. When I ...
Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 38 year old and I am suffering from hole body joint pain. What I can do tell me about homeopathy medicine

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take heper sulph 200 1 dose just then arnica mont 30 daily 1 dose / 7 days. Report me after that if required.
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Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from a severe backpain from 6 months then I consulted a orthopedic. He asked me to undergo MRI scan. Am unable to lie on the couch of the MRI scanner. I feel like I do not get enough air to breath and scared of going into the scanner. My hands and legs get sweat because am afraid. Please tell me how to overcome all these fears. Clearly suggest me what to do. Am unable to share these feelings with anyone. Felling ahsmed. I was not this kind. From 1 year am facing this problem. Please help. Thanks alot in advance.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hello Doctor. Nowadays am afraid of everything I want to overcome fears. For example from recently am suffering from ...
Hi there ~ You probably have generalize anxiety disorder with claustrophobia. You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but an internal running dialogue maintains the anxiety itself. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to postpone worrying, and learning to accept uncertainty in your life. Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being through the release of endorphins, the brain’s feel-good chemicals. Any exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—can be especially effective. Instead of continuing to focus on your thoughts as you exercise, though, try focusing on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. By adding this mindfulness element, by really focusing on your body and how it feels as you exercise, you’ll not only improve your physical condition faster, but you may also be able to interrupt the flow of constant worries running through your head. Many people find weight training, rock climbing, boxing, or martial arts especially effective as these activities make it easier to maintain your focus on your body movements—after all, if you don’t, you could get hurt. For maximum relief of generalized anxiety disorder (GAD), try to get at least 30 minutes of physical activity on most days—or three 10-minute sessions if that’s more convenient. Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. If you struggle with GAD, relaxation techniques such as progressive muscle relaxation, deep breathing, and meditation can teach you how to relax. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Many people with generalized anxiety disorder don’t know how to quickly calm and soothe themselves. But it’s a simple, easy technique to learn, and it can make a drastic difference in your anxiety symptoms. The best methods for self-soothing incorporate one or more of the physical senses: vision, hearing, smell, taste, and touch—or movement. Try the following self-soothing suggestions when your GAD symptoms are acting up: Sight – Take in a beautiful view. Look at treasured photos, works of art, or funny videos online. Close your eyes and picture a place that feels peaceful and rejuvenating. Sound – Listen to soothing music. Call an old friend. Sing or hum a favorite tune. Enjoy the sounds of nature: birds singing, ocean waves crashing on the beach, wind rustling through the trees. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Enjoy a hot cup of coffee or herbal tea. Touch – Pet your dog or cat. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Give yourself a hand or neck massage. Movement – Go for a walk or run, dance around, jump up and down or gently stretch. Support from other people is vital to overcoming generalized anxiety disorder. In fact, GAD only gets worse when you feel powerless and alone. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis—someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. I hope this helps. Take care and have a lovely day
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My mother age is 47 years. She is suffering from bones pain. She does not able to work. We already consult doctors but there was no improvement. Can you please suggest what we can do for her?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
has she checked her Vit D level and if she is post menopausal then a DEXA scan might be necessary to see if she has osteoporosis.
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I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test. What I have to do?

BPTh/BPT
Physiotherapist, Mumbai
I am 30 years old and I am feeling pain in my both legs after jogging 4 kms, I am practicing for police physical test...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the index finger. There is very less strength in the thumb, index and middle finger. For example, I cannot press a clip with my right hand. Can this be fixed by ayurveda treatment?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am not able to grab anything with my right hand, there is a muscle wasting in the web between the thumb and the ind...
You should take acupressure therapy and take biochemic mag phos 200x + nat phos 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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I have knee & lower back pain. I am 69 years old.

Dietitian/Nutritionist,
Hi , Get a X-ray done for health of your cartilage condition, you may take Glucosamine HCL supply. Please don't take pain killer or Glucosamine sulphate medicine. You can consult Physio for muscle strength.
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