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Dr. Mahesh Gaur

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

30 Years Experience
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Dr. Mahesh Gaur Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
30 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh Gaur
Dr. Mahesh Gaur is a popular Ayurveda in Shahdara, Delhi. He has been a successful Ayurveda for the last 30 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Mahesh Gaur Clinic in Shahdara, Delhi. Book an appointment online with Dr. Mahesh Gaur and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajasthan University - 1988
Languages spoken
English
Hindi

Location

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Dr Mahesh Gaur Clinic

N23 Bh Shyam Lal College Naveen Shahdara Delhi - 110032Delhi Get Directions
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Lybrate | Dr Mahesh Prajapat speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - MD- Skin & VD
Dermatologist, Jodhpur
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Lybrate | Dr Mahesh Prajapat speaks on IMPORTANCE OF TREATING ACNE EARLY

3816 people found this helpful

HI, I just wanted to ask if you are having a menstruation would it be safe to still take progesterone if the flow is not that heavy?

BHMS, MD - Acupuncture
Sexologist, Faridabad
HI, I just wanted to ask if you are having a menstruation would it be safe to still take progesterone if the flow is ...
Hello, Lybrate user, Your questions are so good. menstruation cycle completely time to time progesterone hormone lebale not decrease. If menstruation not present then progesterone lebale low.don't mind. so good. best of luck.
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I use to thin but 6years back I gained weight and still now I failed to loose weight I have reduced my died But failed to reduce my fat near my belly.

Vaidya Visharad
Sexologist, Narnaul
I use to thin but 6years back I gained weight and still now I failed to loose weight
I have reduced my died
But faile...
Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat . If you can’t eat eggs for some reason, then that’s fine. Any source of quality protein for breakfast should do the trick.
1 person found this helpful

How To Overcome Childhood Obesity?

MBBS,MD(PGI,Chandigarh)
Pediatrician, Kolkata
How To Overcome Childhood Obesity?

Childhood obesity is a serious condition plaguing many adolescents and children these days. Obesity brings along with it a plethora of health scares such as high cholesterol, high blood pressure and diabetes, all of which at a point of time were confined only to adults. Obesity in children also results in depression and self-esteem issues. Too much of calorie consumption accompanied by a sedentary lifestyle and other hormonal or genetic factors contribute to obesity in children.

Overcoming childhood obesity-

  1. Healthy eating: Consider opting for vegetables and fruits over high-calorie and fatty foods such as crackers, cookies or other processed foods. Cut out on the intake of sweetened beverages that makes your child too full to grab other healthy foods. Encourage sitting together for a family meal and initiating interaction rather than turning on the TV or other electronic gadgets. Allow your child to decide his/her proportion of food and never over feed. This habit should be inculcated in the child since the formative years.

  2. Engaging in physical activity: Make sure and talk your child into not spending more than two hours sitting glued to the TV set or the computer on a daily basis. Rather, egg him/her on to go out in the open and enjoy the day underneath the sun. Try and start building in your child the habits of exercising and staying active right from the beginning. This will go a long way in deciding your child’s health and overall fitness in the future. Remember! Morning shows the day. And it’s up to you to structure out your child’s ‘morning’.

Quick tips for Parents-

Encourage:

  1. Play time or physical activities in ways that your child enjoys, such as going for a walk or hike, playing at the park, playing sports, dancing or going for a bike ride (and join them!)

  2. Healthy home-packed lunches

  3. Drinking more water and eating whole vegetables

  4. Eating when you are truly hungry, not when you’re bored, mad, stressed, etc.

  5. Eating together as a family

  6. Decreased meal sizes

  7. Focus on health rather than taste

Discourage:

  1. Too much screen time

  2. Eating while watching TV or other screens

  3. Eating out

  4. Negative food cues and triggers by removing them

  5. Skipping meals if you are hungry

  6. Eating if you are not hungry

  7. Eating by the clock (you should eat when you’re truly hungry)

  8. Too much sugary drinks (sodas and fruit drinks) 

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2 people found this helpful

Know About Caffeine

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Know About Caffeine

Know About Caffeine

2 people found this helpful

Hello doctor my self harsh vajirani I am 21 year old boy I have yellowness in my teeth last year what should I do please tell me doctor.

BDS
Dentist, Mumbai
Hello doctor my self harsh vajirani I am 21 year old boy I have yellowness in my teeth last year what should I do ple...
Harsh vazirani having yellowness of teeth . see dental surgeon for cleaning and polishing of teeth . apply baking soda and lime juice paste once a week .
1 person found this helpful
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Dear sir I have stomach problem. My H. Pylori test was positive nearly a year. every time my test was positive not negative. Both IgG/IgM positive. That's why I have another problem (Bad Breath). What can I do? Any treatment?

BDS, MDS
Dentist, Gorakhpur
Dear sir I have stomach problem. My H. Pylori test was positive nearly a year. every time my test was positive not ne...
H pylori infection is life threatening so first you get treatment for the same. Once infection is over you can feel less bad breath problem if not having any tobacco related habit. For the time being you can get a professional cleaning and mouthwash to diminish bad breath problem. THANK YOU.
2 people found this helpful
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I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.

BAMS
Ayurveda, Ambala
I am p. Manmadharao age 21 sir I faced low weight problem so how to weight gain please suggest me sir.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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I have hair loss problem since 3 months. Plzz suggest what I do. Suggest homeremedy solution or any product.

Vaidya Visharad
Sexologist, Narnaul
I have hair loss problem since 3 months. Plzz suggest what I do. Suggest homeremedy solution or any product.
Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting. Protect hair from damage due to heat by applying a protein lotion before you use a blow-dryer.
1 person found this helpful

I don't eat oily/ junk food but my cholesterol is very high. What may be the reason & how to control without medicine, as when I tried medicine I got bad cold due to moleculisation. Please advise.

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
I don't eat oily/ junk food but my cholesterol is very high. What may be the reason & how to control without medicine...
Choose healthier fats. Saturated fats, found primarily in red meat and dairy products, raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Eliminate trans fats. Eat foods rich in omega-3 fatty acids. Increase soluble fiber. Add whey protein.
1 person found this helpful
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