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Dr. Mahesh Gaur

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

29 Years Experience
Dr. Mahesh Gaur Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
29 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Mahesh Gaur
Dr. Mahesh Gaur is a popular Ayurveda in Shahdara, Delhi. He has been a successful Ayurveda for the last 29 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently practising at Dr Mahesh Gaur Clinic in Shahdara, Delhi. Book an appointment online with Dr. Mahesh Gaur and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajasthan University - 1988
Languages spoken
English
Hindi

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Dr Mahesh Gaur Clinic

N23 Bh Shyam Lal College Naveen Shahdara Delhi - 110032Delhi Get Directions
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I suffer from fatty liver and gastrocities please provide me some medication and diet regarding this.

C.S.C, D.C.H, M.B.B.S
General Physician,
There isn’t a medication or surgery to treat fatty liver. Instead, your doctor will offer recommendations to reduce your risk factors. These recommendations include: Limiting or avoiding alcoholic beverages Managing your cholesterol Losing weight Controlling your blood sugar If you have fatty liver because of obesity or unhealthy eating habits, your doctor may also suggest that you increase physical activity and eliminate certain types of food from your diet. Reducing the number of calories you eat each day can help you lose weight and heal your liver. You can also reverse fatty liver disease by reducing or eliminating fatty foods and foods high in sugar from your diet. Choose healthier foods like fresh fruits, vegetables, and whole grains. Replace red meats with lean animal proteins like chicken and fish.
1 person found this helpful
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My teeth have Problem of Staining, and turn Yellow after eating anything. I even suffer from Bad breath. How can I whiten my teeth within 2 weeks?

BDS
Dentist,
No shortcuts. Teeth colour is natural. But if you want to change it then bleaching is only option left. Keep your teeth free from tartar, plaque etc.
1 person found this helpful
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I have ulcers problem in my mouth and I show many doctor but nothing happens. I really want to know how to stop ulcers.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up or come to our clinic for a consultation (free of cost) to get the exact cause and solution for the same.
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I have tooth pain about 3 days while rtc already done. Bt tooth pain is regular, taking pain killer to give relief for some hours bt after some time too much pain feeling in last tooth.

BDS
Dentist, Delhi
Hello, your case appears to be that of a failed root canal treatment (rct). Ideally, in an rct-treated tooth, there is no vital tissue or nerve that can cause pain. However, in your case, it seems as if the procedure was not done properly. Taking pain killers will only provide transient relief. Most likely, you will be required to undergo a re-rct to get permanent riddance from this problem. Before initiating the re-rct, however, you will be required to take a 3-day course of medication.
1 person found this helpful
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I am 32 years old man and sometimes I saw blood from my throat after completing the brushing to my teeth and gargals. Please tell me why it is so?

BDS
Dentist, Raipur
If you see blood after brushing your teeth then it is bleeding from your gums and not from your throat. Kindly get scaling done and use gum paint twice daily for 15 days. Brush your teeth twice daily using correct brushing technique.
1 person found this helpful
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I have black spots fully on face and indentation is slowly coming, pimples come leaves a black spot.

MBBS, Diploma in Trichology - Cosmetology, Diploma in Aesthetic Medicine, Cosmetic Dermatology
Dermatologist, Mumbai
Hi .it is always best to consult a cosmetic dermatologist to help clear your skin. In the mean time try this home remedy. Tomato for erasing dark spots Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. As always it is best to take help of a doctor and there are many wonderful treatment with no side effects available with us Please contact for further information regards.
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My latest lipid profile are as follows 1. Serum cholestrol----182mg% 2. Serum triglyceride---342mg% 3. Hdl cholesterol -----49mg% 4. Ldl cholesterol -----64.6mg% 5. Vldl cholesterol----68.4mg% 6. Chol./hdl ratio ------3.71 7. Ldl/hdl ratioo -----1.32 should I go for medicine. Any type of diet control is required. Regards

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Welcome to lybrate stop taking oily and spicy this can be cured through ayurvedic treatment permanently consult privately thanks.
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I am 23 year old college student, doing internship. Have affinity towards sweet food and sweet soda! Can't resist. Need help with proper diet chart to loose weight. Currently I am over weight. And also want to know a few methods of how to loose the affinity towards sweet soda. Or if any substitute for that is possible or not. I was taking diet soda. But most people said diet soda is as harmful as regular ones. So please help me out. For loosing weight. Thank you.

C.S.C, D.C.H, M.B.B.S
General Physician,
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. •Find resources to help you keep track of your food choices and nutritional values, and that can offer additional support when you need it.
1 person found this helpful
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5 Reasons That Cause Plaque

MDS(Prosthodontist), BDS
Dentist, Gurgaon
5 Reasons That Cause Plaque

Plaque is a film that forms over the teeth. This film is sticky in nature and it is also colorless. It is formed due the presence of bacteria and materials secreted by the bacteria. Plaque has the potential to damage the enamel of the tooth. If plaque is not treated within a reasonable amount of time, then it becomes hard in texture and causes even more damage.

Reasons that cause plaque:

1. Failure to brush every day: This is the chief reason behind the formation of plaque. Teeth must be brushed twice every day in order to keep them clean and healthy. If food particles remain stuck in the groves of the teeth, they can lead to many problems, like cavities and plaque. Each area of the teeth should be cleaned with a suitable toothbrush. The insides of the teeth should not be neglected.

2. Failure to floss every day: Flossing is unfortunately not so common in India. Brushing helps to keep the teeth clean overall but it does not reach some of the spaces between the teeth. Flossing is therefore required to make sure that the plaque on the gum line and other problematic areas are removed.

3. Excessive consumption of sweet and sugary food: Foods like cakes, muffins, sweetmeats, cold drinks, ice creams etc contain carbohydrates which the bacteria tend to feed on. In the process of creating the film of plaque, they turn the sugar into acid, which causes damage to the tooth. Such foods should, therefore, be avoided as they cause plaque.

4. Avoiding natural foods that improve teeth: There are many natural foods which keep teeth healthy. Failing to include such foods in one's diet could lead to the formation of plaque. Fruits and vegetables like guava or carrots can serve this purpose.

5. Failing to visit the dentist regularly: Since dentists are experts when it comes to taking care of death, everyone should make sure to get dental checkups regularly. Even if one flosses and brushes regularly, plaque may still form. A dentist should be consulted regularly to check if any such formation has occurred. Failure to this may cause the formation of even more plaque and more damage.

Related Tip: The Chemistry between Calcium and Teeth?

4840 people found this helpful

Good morning doctor, Please is it okay to take watermelon immediately after menstrual period and what are the benefits.

DHMS (Hons.)
Homeopath, Patna
Hello, in my opinion it'can be taken after period as it contains 95 % of water. It maintains high BP, hydrates the body. Watermelon contains vit'A, B6, C with antioxidants, amino acid & potassium. The care.
1 person found this helpful
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Hi. Doctor am not getting sleep I feel sleepy but when I will go to bed and close my eyes I Will never get sleep I will not think also anything bcs of not sleeping proper I feel very tired next morning I can't do any work pls help me pls suggest any medicine or something pls help.

BHMS
Homeopath, Delhi
Apply a lavender for sleep which is a natural medicine avender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia. Dose: Tea, 1 cup 2-3 x daily; Essential oil–oil may be inhaled, massaged into the skin (use 10 drops essential oil per ounce of vegetable oil), or added to baths (3-10 drops).
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Sir my problem is hair fall. To main hair fall ke liye kon sa medicine use karu.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
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I am 23 years old. In my face pimples are there. I tried so many medicines , again my problem won't solve. What to do?

BHMS
Homeopath, Chennai
Acne or pimples is a chronic disease involving the pilosebaceous follicles. Sebaceous glands are found most abundantly on the face and scalp, though they are present on every part of the skin except the palms of the hands and soles of the feet. Though the sebaceous gland is a mini organ, it is anatomically and functionally related to the hair follicle. Cutaneous disorders attributed to the sebaceous gland are really disorders of the entire pilosebaceous unit. The areas most commonly involved in acne are the face, upper chest, and back. Other less common areas include the upper arms, buttocks, and upper thighs. Acne arises from the interaction of 4 factors 1.Excess sebum production caused by androgenic stimulation of sebaceous glands; 2.Outlet obstruction of the sebaceous follicle arising from excess production of keratinocytes (the basic cell of the epidermis); 3.Increased proliferation of the bacteriaPropionibacterium acnes that normally live in the sebaceous follicle; and 4.Inflammation caused by sebum escaping into the surrounding skin. Excessive manipulation by the patient, causing the primary lesions to disappear and leaving excoriated, raw-looking marks. This is called acne excoriée and can cause scar formation. For removal of black marks you can apply pure coconut oil daily before sleeping ,don't apply while going out in sun together with this constitutional homoeopathic treatment will give you best results.
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I habe black circles under my eyes please suggest me to remove them dark circles.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Medicine German reckeweg carbo veg 200, single dose (4-5 drops in mouth) morning. foood mixed fruit juice daily evening.
3 people found this helpful
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I want to loose my weight by 10 kg to 15 kg in three months Please suggest meal some diet plan and medicine if required I am also suffering from severe constipation and using SOFTOVAC SF regularly I am 47 year male My height is 5 ft 5 inch And my weight is 103 kg.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
I must caution you against your weight. your BMI is very high. I am afraid mere dieting will not help you. morbid obesity is resistant to weight loss by dieting. rigorous exercise is a must. join a gym if you can and be extremely dedicated to it. you should eat a low carbohydrate and high protein diet.
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Why I so skinny while I am eating 2-3 bread average day give me some solution doctors.

BHMS
Homeopath, Raebareli
Please follow the below recommendation for your conditions: Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you are having any disease that needs to be treated separately. For further queries get back to me.
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I have. So. Many pimple on my face. From last 3 years! I was. Totally fedoff. From this face! I hope. You. People will cure this problem! Will you?

BHMS
Homeopath, Delhi
Hi try berb aq q /5 drops / every 8 hrs. Also use berb aq q in slight water for cleaning purpose avoid oily, fried foods and drink plenty of liquid and take salads in your diet, you will surely get rid of these pimples.
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