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I am 68 year old and I have pain in right knee (on the side edge of left side of knee), and also when I walk a lot the pain increases and there will swelling in the foot area. I have taken the x-ray and medicines for 15 days (Adbones) and also carried therapy but still pain and swelling in foot area happens when I walk little more.
When I was running I got the pain in between the ankles and knees how to reduce that pain. I would like to know how to control the breathing while running.
My both feet have burning sensation and slight pain on top of the feet. Could you please let me know the reason and and cure for this.
I'm suffering from head ache in the centre of head and neck pain, nerves tingling inside body like a shock circuit I'm scared i'm feeling that I'm going to die shortness of breath I can't sleep somebody help me out.
Sports injury specialist.. I'm suffering from lateral knee pain. Pain occurs during long distance running.MRI reports are totally normal. Pls help I have been off track for 2 years
How to remove or avoid formation of some hard material near leg fingers or under foot. It really pains much when we walk on floor.
Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks
Hi Sir/Mam One day one of my friend mother is fasting and she took pain killer on the same day and she died. How it happened we don`t no please tell me the reason?
1. My leg knee has got pain during walk on stairs either by up or down. What I have to do? 2. I have an emotional issue, my family is a joint family but my spouse wants to be separate with me.
Sitting, places a great deal of pressure on the discs of the lower back. Sitting with a slight recline (backward lean) reduces disc pressure for most people. Lumbar supports, adjustable arm rests, and foot stools are also beneficial for reducing pressure on discs. Experiment with different sitting positions until you find one that is most comfortable. Changing positions periodically is also a good idea for reducing discomfort associated with sitting.
- Sitting with a slight recline.
- An ergonomic footstool.
- Lying Down
- Comfortable sleeping positions vary. One position that may provide comfort for a time is lying with a cushion under the knees.
- Another comfortable position is side-lying while straddling a body pillow or buttress.