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Dr. Mahendra

BHMS

Homeopath, New Delhi

33 Years Experience
Dr. Mahendra BHMS Homeopath, New Delhi
33 Years Experience
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Mahendra
Dr. Mahendra is one of the best Homeopaths in New Delhi, Delhi. He has been a practicing Homeopath for 33 years. He is a BHMS . He is currently associated with Arogya Niketan Clinic in New Delhi, Delhi. You can book an instant appointment online with Dr. Mahendra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Durga Ji Homeopathic Medical College,Ajamgarh,Agra University - 1984
Languages spoken
English
Hindi

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Arogya Niketan.110 Main Road Tek Khand, Okhala Ph-I New DelhiNew Delhi Get Directions
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Sir can anyone tell me tips or for teeth whitening or can anyone recommend me any toothpaste for teeth whitening

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
Hey consult your dentist and i advice you to get oral prophylaxis done (tooth cleaning) followed by bleaching(tooth whitening)
2 people found this helpful
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I have hair fall and I need solution for it. Can you suggest ayurveda remedy for it?

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
I have hair fall and I need solution for it. Can you suggest ayurveda remedy for it?
Hair loss, now-a-days, is common among males and females of all age groups. We all lose some hair strands everyday, however, some people lose more than normal strands in a day that can cause severe hair loss. Hair loss is mostly genetic, so if hair loss runs in your family, you are most likely to suffer from hair loss too. Hair loss happens either in clumps, that is overall hair loss, or focussed on any one part of head - especially the crown. While genetics play a big role, some additional factors can aggravate hair loss - hormonal imbalance, Alopecia areata, stress, thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss in you. Start by following a good diet - Eat adequate amount of protein. Your hair is made up mainly of proteins. Eat eggs, cottage cheese, chicken, soya, lentils, whole grains. Vitamin C, Zinc and Vitamin B are other important nutrients for great hair health. So include lot of fresh fruits, vegetables and whole grains in your daily diet. Exercise daily to keep yourself healthy inside out. Next important step is to follow good hair care - Oiling your hair with a mixture of oils like olive, sesame, coconut and castor oil keeps provides moisture to your hair and prevent them from drying and breakage. Once in a week apply a good hair mask. You can mix and prepare different types of masks using eggs, green tea, olive oil, milk, gooseberry, thyme, chamomile etc. Condition your hair using organic Apple Cider Vinegar, Rosemary tea once in awhile. A good dermatologist can successfully reduce hair fall by conducting some tests beforehand that includes blood tests, iron level, vitamin B, thyroid function tests and a biopsy of the scalp. Since some hair loss is temporary, your hair will grow back on its own without medical treatment. More serious hair loss can be treated with creams, oral drugs and surgery. Dermatologist can give your head a fuller appearance with the help of hair transplants and scalp reductions, which is successful both in males and females. To determine the best technique for your hair loss issue, consult a good dermatologist.
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I am having huge cough since a month. I continuously cough a lot. Also I'm a heavy smoker. Please suggest what should be done?

Pulmonologist, Jaipur
Having cough for a month; he needs a check up from the local tb clinic for sputum examination for tb bacilli and other tests. Pl. Be fast and take him to the nearest govt. Tb clinic. Not necessarily he will have tuberculosis but the approach is a necessity. Till then ask him to use handkerchief when ever he coughs for preventing spread of disease in his nears and dears till he is cleared ok from the tb clinic/hospital. Now for you ; second hand smoking is a big cause of respiratory diseases in family inmates and lung cancer is associated with 80% smokers. It has little treatment once it develops. Besides this similar is with copd. See how important it is to give up smoking for you. So quit smoking today. A qualified chest physician in your area will help you to quit smoking after assessing you properly. With a strong will I know lot people just quit smoking in the first effort. God bless you.
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Helo my name is lucky kumar I have a problem or acne on my face umm from 4 years what to do to clean my face.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Helo my name is lucky kumar I have a problem or acne on my face umm from 4 years what to do to clean my face.
Try these simple home remedies: ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. BESAN: Mix 1 teaspoon of chickpea flour (chane ka atta) or gram flour (besan) with enough water to make a paste, and wash your face with this mixture. Follow with almond powder mask and a moisturizer. ALMOND POWDER: Mix almond powder with a little water, and apply the paste to your face. Let it dry and remain on your skin for up to half an hour, then rinse it off. (You can easily make the almond powder yourself in a grinder.) BAKING SODA: Take equal parts of baking soda and water and mix them to form a thick paste. Massage with light hands in circular motion then rinse thoroughly with warm water, pat dry, and moisturize. SANDALWOOD and TURMERIC: The age old recipe of sandalwood and turmeric powders mixed in goat’s milk is still very effective for healing the skin. Take ¼ teaspoon turmeric and ½ teaspoon sandalwood powder, mix them together, and add sufficient goat’s milk to make a paste. Apply this mixture to your face for up to half an hour, then rinse it off. GREEN TEA: Make a cup of green tea and let it cool down. Then wash your face with it. Hope this helps.
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I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.

BHMS
Homeopath, Faridabad
I am murmuring loudly during sleep. Please tell me some exercises or treatment for that.
Hi, sleep talking or somniloquy is a common problem that affects both children and adults. Sleep talking can also occur with sleepwalking and nocturnal sleep-related eating disorder, a condition in which a person eats while asleep. Other things that can cause sleep talking include: certain medications emotional stress fever mental health disorder substance abuse management: this includes going to bed and getting up at the same time every day, getting adequate amounts of sleep to avoid exhaustion, and staying away from alcohol, caffeine and heavy meals close to bedtime. Finding ways to manage stress and taking time to do a relaxing activity before going to sleep may help. Reading, taking a hot bath or practicing a gentle yoga or stretching routine in the evening can calm the body and mind and promote a restful night's sleep. Medication: take homoeopathic medicines - nux vomica 30/ 3 times a day daily and kali phos. 6x/ once at night daily. Take them for 1 month initially then report me.
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Hlo. I am 23, weight 64. My penis is a right curvature. I want to make it straight. Is it possible. If so then please suggest how.

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist, Mumbai
Hlo. I am 23, weight 64. My penis is a right curvature. I want to make it straight. Is it possible. If so then please...
For penis: Penis has normal curvatures -- towards left- right- up - down- or may be straight. There is no (tab, cap, powder, oil, pumps, rings, yoga, exercise, etc.) Medicine to make it straight. For better erection & for long time period you may use tab. Pushp dhanva Ras, tab. Manmath Ras & tab. Brihat bangeshwar Ras one each with hot milk for 3-4 months. See the results or after 4 months consult a good sexologist.
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How can we keep our heath strongly and tell me the information for my questions. I hope you give the correct information. I'm from mangalore and I'm studying my graduation stdy. I like this that it is very useful for us. Thank you so much.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can we keep our heath strongly and tell me the information for my questions. I hope you give the correct informat...
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain over 9 days. Use pain relief bum, but no pain relief. What I should do, Tell me?
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 46 old female living in kerala. I have problem related with sinus. I usually have sticky throat which cause me to vomit sticky saliva especially in the morning and other times too. What medicine should I take ?

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Get a xray nose and pns (water's view) done and review with report. By the time do steam inhalation and flomist nasal spray 2 puffs twice a day.
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I am suffering from penis problem During masturbation foreskin doesn't allow head to fully come outside. I feel pain in foreskin. It becomes very tight and after masturbation my foreskin doesn't allow head to go inside. So is there any solution without surgery. Because lot of people say that you have to go through surgery of foreskin and I don't wanted to to surgery. So kindly give me solution on that.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
I am suffering from penis problem During masturbation foreskin doesn't allow head to fully come outside. I feel pain ...
Dear lybrate-user ,please do not worry ,seriously there is only the solution is surgery for this problem. For instant relief. If you have a long time .then after doing sex or after doing masturbation it will automatically leave the touch of glance penis. So do not worry .you can decide now .both of option you have.
8 people found this helpful
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sexual health

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health
Drink pomegranate juice to boost your sexual power.

This is scientifically proved that 1 glass pomegranate juice on empty stomach for one month boosts testosterone level upto 16%.
47 people found this helpful

Ayurvedic Approach for Treatment

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Play video

Know Ayurvedic approach to cure chronic diseases

3012 people found this helpful

Hi, the back of my neck keeps aching. I tried exercises to gt rid of it bt those exercises make me feel dizzy. I am unable to sleep because of this pain. Is it serious? Should I consult an orthopedic?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi, the back of my neck keeps aching. I tried exercises to gt rid of it bt those exercises make me feel dizzy. I am u...
go for Ayurveda's Panchkarma Therapy - We have many option for u - Greeva Basti (Specialized procedure for Neck pains), Localised Massgae with Herbal oils, Localised Medicated Steam, Pottali Massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax ur neck muscles and give strength to ur nerves and muscles of neck. also start some Yogic exercises - Tadasana, Dhanurasan, halasana along with these therapies. avoid using big pillow. do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.\
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My mother is 46 years old suffered of thyroid. Please suggest any home remedies & diets to keep thyroid in balanced condition & reduce weight which increases day by day as a result of thyroid.

Advance diploma in dietitics
Dietitian/Nutritionist, Patna
My mother is 46 years old suffered of thyroid. Please suggest any home remedies & diets to keep thyroid in balanced c...
Take low carbohydrate, moderate protein, low fat and high fibre diet. Avoid dry fruits, specially cashewnuts, and peanuts. And also avoid eating cabbages, onion. She must walk at least for an hour in the morning and for half an hour at night. Drink water at least after an hour from your meal.
1 person found this helpful

Hi, Sir my hairs are getting grey. So what should I do to stop it at this early age of 24.

BHMS
Homeopath, Faridabad
Hi, Sir my hairs are getting grey. So what should I do to stop it at this early age of 24.
Hello. We can't make the grey hair turn black, but of course, prevent further greying! The causes of premature greying of hair are several. Here we have listed out a few common causes. Heredity is a major reason for hair greying Excessive use of tobacco and smoking Chronic emotional stress or psychological worries Lack of nutrients such as vitamins, iron, copper and iodine in the diet Medical conditions such as anemia, hypothyroidism, tuberous sclerosis or neurofibromatosis Home Remedies: 1. Add the curry leaves to the oil and boil it for 6 to 8 minutes, or till the leaves turn black. Remove from flame and let it cool. Strain the oil in a container and massage your scalp and hair with this oil 3 to 4 times per week before going to bed. Wash off with a mild herbal shampoo in the morning. 2. Turn the fenugreek seeds to a smooth powder and keep aside. Heat the oil and add the amla pieces to it, let it boil for 5 to 6 minutes, add the fenugreek powder to the oil, let it boil for another minute and remove from flame. Let it cool and strain the oil, apply on scalp and hair before going to bed. Wash off with a mild herbal shampoo in the morning. 3. Mix onion and lemon juice in a glass bowl and apply on scalp and hair evenly. Leave it on for 30 minutes and wash off with a mild herbal shampoo. Repeat it 4 to 5 times a week for 2 weeks. Medication: Take homoeopathic medicine - Lycopodium 200/ once daily, Acid Phos. 200/ once daily and Weisbaden 200/ twice daily – all of them for 1 month. And a multivitamin - A to Z/ 1 cap. daily once for 1 month (as deficiency of zinc, copper and selenium can also cause premature greying). Use Schwabe's Arnica Shampoo and Hair Growth Oil. Revert me back.
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I am having too much wrinkles below the eyes and forehead. I am am smoker. Is there any medicine or face lotion for it ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am having too much wrinkles below the eyes and forehead. I am am smoker. Is there any medicine or face lotion for it ?
You can take bio. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Healthy teeth are a sign of good oral hygeine and maintaining oral hygiene is highly recommended. Our teeth should only be used for chewing puroposes and not for any other activities.
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I have sex problem. Having erection and early discharge problem. please help for semen thickness and early discharged problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have sex problem. Having erection and early discharge problem. please help for semen thickness and early discharged...
You should do kapal bharti yoga daily and take makardhwaj vati for 45 days. Instead of it you can take tulsi beej 250 gm, lajwanti beej 250 gm, white musali 250 gm and misri 500 gm, mix all things and make this mixture a powder. Take this powder 2 spoon full twice daily with a glass of cow milk for 45 days. You will feel strong. It will also help for semen thickness.
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I am 20 years old guy. Actually there is a problem with my chest nipple. It's awkward to say but. It's not normal. It's structure is kinda puffy type and it's become like a outgrown. I was thinking at first it is gynecomastia, that's why I went to an endocrinologist, he suggested me that's it's not gynecomastia. I went to another surgeon he told me it would be fine if I get some fat in my body, because I am so much thin. I am worried about it. What should I do now?

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
I am 20 years old guy. Actually there is a problem with my chest nipple. It's awkward to say but. It's not normal. It...
Puffy nipple may be a sign of gynecomastia. Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland excision. It's a safe and near scarless procedure.
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Myself faced anxiety disorder. Is it purely curable or not? Have I take medication whole life?

C.S.C, D.C.H, M.B.B.S
General Physician,
Myself faced anxiety disorder. Is it purely curable or not? Have I take medication whole life?
You try these or take medicines .Suffering unwanted anxiety is very much prevalent nowadays! It is common complaint that" I Suffer from anxiety. Please help me" Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is a serious medical condition in which people experience a high degree of distress and mental trauma, which hinders a normal life. People suffering from this medical condition experience high levels of anxiety and nervousness almost all the time. Here are the cardinal symptoms that indicate you're suffering from anxiety disorder. 1. Troublesome & Excess worry - This condition prevails if you worry about the day to day activities too much on a regular basis. It is identified when you start taking too much stress about very common and routine things, related to life or work which tends to affect you in an adverse way. A noticeable sign of excessive worry can be too much fatigue. 2. Lack of Sleep/irregular, disturbed sleep - Problems in falling asleep at the right time and problems in maintaining an uninterrupted sleep are two signs that indicate you have an anxiety disorder. 3. Baseless / Irrational fears - This symptom is not generalized; instead, it is specific and subjective in relation to a particular thing or situation. The fears that are experienced under this category are sudden and unexpected in nature and there is no fixed rationale behind these fears. One may ear of death or accident or fall from a plane and so on. 4. Muscle pain - Muscle discomfort and pain is one of the leading physiological causes of an anxiety disorder. The pain felt is chronic and pervasive, and is very common among people facing situations of anxiety. If you are exposed to constant periods of anxiety, you will experience fatigue, muscle pains and lethargy or unwillingness to work. 5. Unexplained indigestion - Problems related to the digestive system are also a sign of anxiety disorder. In this case, you may face constant digestive problems accompanied by a common disorder called IBS (Irritable Bowel Syndrome). IBS refers to an anxiety situation in the digestive tract, which is characterized by sudden urge to defecate on eating, stomach aches, cramping, bloating, gas, constipation, and/or diarrhoea. Apart from the above-mentioned symptoms, other symptoms of an anxiety disorder include stage fright, self- consciousness, panic attacks, memory flashbacks, perfectionism, compulsive behaviours, self- doubt, and such others. Symptoms vary depending on the type of anxiety disorder, but general symptoms include: • Feelings of panic, fear, and uneasiness. • Problems sleeping. • Cold or sweaty hands and/or feet. • Shortness of breath. • Heart palpitations. • An inability to be still and calm. • Dry mouth. • Numbness or tingling in the hands or feet. Anxiety is a normal, predictable part of life. However, people with an anxiety disorder are essentially phobic about anxiety feeling. And they’ll go to any lengths to avoid it. Some people experience generalized anxiety disorder (GAD), excessive anxiety about real-life concerns, such as money, relationships, health and academics, Others struggle with social anxiety, and worry about being evaluated or embarrassing themselves. People with obsessive compulsive disorder (OCD) might become preoccupied with symmetry or potential contamination. The bottom line is that people can experience anxiety, and anxiety disorders, related to just about anything. Most of these steps contribute to a healthy and fulfilling life, overall. To sum up, making some basic lifestyle changes can do wonders for someone coping with elevated anxiety. Take these steps from today. 1. Take a deep breath. Deep diaphragmatic breathing triggers our relaxation response, switching from our fight-or-flight response of the sympathetic nervous system, to the relaxed, balanced response of our parasympathetic nervous system, according to, clinical psychologists, who have suggested the following exercise, which you can repeat several times: #Inhale slowly to a count of four, starting at your belly and then moving into your chest. Gently hold your breath for four counts. Then slowly exhale to four counts. 2 Be active. One of the most important things one can do to cope with anxiety] is to get regular cardiovascular exercise,” For instance, a brisk 30- to 60-minute walk “releases endorphins that lead to a reduction in anxiety.” You can start today by taking a walk. Or create a list of physical activities that you enjoy, and put them on your schedule for the week. Other options include: running, rowing, rollerblading, hiking, biking, dancing, swimming, surfing, step aerobics, kickboxing and sports such as soccer, tennis and basketball, in short just anything you can do to be physically active 3. Sleep well. Not getting enough sleep can trigger anxiety. If you’re having trouble sleeping, tonight, engage in a relaxing activity before bedtime, such as taking a warm bath, listening to soothing music or taking several deep breaths and meditation is excellent .If you’re like many people with anxiety whose brains start buzzing right before bed, jot down your worries earlier in the day for 10 to 15 minutes, or try a mental exercise like thinking of fruits with the same letter. 4. Fight an anxious thought. We all have moments wherein we unintentionally increase or maintain our own worry by thinking unhelpful thoughts. These thoughts are often unrealistic, inaccurate, or, to some extent, unreasonable. Thankfully, we can change these thoughts. The first step is to identify them. Consider how a specific thought affects your feelings and behaviours. Is it helpful or unhelpful? These are the types of thoughts you want to challenge. Therefore it is suggested asking yourself: “Is this worry real?” “Is this going to happen?” “If the worst possible outcome happens, what would be so bad about that?” “Could I handle that?” “What might I do?” “If something bad happens, what might that mean to me?” “Is this really true or does it just seem so. Then, reframe or correct that thought to make it more accurate, realistic and more adaptive. For example: “I would feel embarrassed if I tripped on the stage, but that’s just a feeling; and it won't last forever, and I would get through it.” 5. Say an encouraging statement. Positive, accurate statements can help to put things into perspective. See these examples: “Anxiety is just a feeling, like any other feeling.” and “This feels bad, but I can use some strategies to cope with it.” 6. Stay connected to others. Social support is vital to managing stress, Today, call a loved one, schedule to go to lunch with a close friend. Talking with others can do a world of good. Another option is to get together and engage in an activity that improves your anxiety, such as taking a walk, sitting on the beach or going to a yoga class. 7. Avoid Alcohol and caffeine. Managing anxiety is as much about what you do as what you don’t do. And there are some substances that exacerbate anxiety. Caffeine/alcohol is one of those substances. The last thing people with anxiety need is a substance that makes them feel more turned on, which is exactly what caffeine/alcohol does. 8. Avoid mood changing drugs. “While drugs and alcohol might help to reduce anxiety in the short term, they often do just the opposite in the long term,” Even the short-term effect can be harmful. Experts have treated countless clients whose first panic attack occurred while they were taking drugs such as marijuana, ecstasy or LSD. “Panic attacks are bad enough if you are straight and sober, so imagine how bad they are if you are high, and can’t get untied until the drug wears off.” 9. Do something you enjoy. Engaging in enjoyable activities helps to soothe your anxiety. For instance, today, you might take a walk, listen to music or read a book, 10. Take a break. It’s also helpful to build breaks into your day. As it is said, this might be a “simple change of pace or scenery, enjoying a hobby, or switching ‘to-do’ tasks.” “Breaking from concerted effort can be refreshing.” 11. Solve Problem It is suggested considering how you can address the stressors that are causing your anxiety. Today, make a list of these stressors and next to each one, jot down one or two solutions. 12. Read a book. There are many valuable resources on anxiety, which teach you effective coping skills. Some recommended are Dying of Embarrassment for people with social anxiety; The BDD Workbook for body dysmorphic disorder; The Imp of the Mindand The OCD Workbook for obsessive-compulsive disorder. And It is suggested "Stop Obsessing" for adults with OCD (and Up and Down the Worry Hill for kids with OCD). For people with panic attacks, it is suggested Don’t Panic: Taking Control of Anxiety Attacks. For a general overview of cognitive-behavioural therapy for anxiety, 13. Engage in calming practices. “Meditation, yoga, or other calming practices can help minimize anxiety in both the short and long term.” Sign up for a yoga class or watch a yoga video online. Meditate right now for just three minutes and do for yoga 14. Consult a therapist. Sometimes anxiety can be difficult to manage without professional help, Many organizations include databases of providers who specialize in anxiety (along with helpful information). 15. Accept your anxiety. If you really want to effectively manage your anxiety, the key is to accept it, “This might sound strange. But anxiety, “in and of itself,” isn’t the real problem. Instead, it’s our attempts at controlling and eliminating it, not accepting these unwanted inner experiences is the actual source of self-induced suffering.” Accepting anxiety doesn’t mean “resigning" ourselves to a life of anxious misery. It simply means that we are better off recognizing and fully accepting the existence of anxiety and other uncomfortable emotional states that are inevitable, but transitory. So if you experience anxiety today, simply observe it. “Think of it like a wave of the ocean; allow it to come in, experience it, and ride it out.” Anxiety can feel overwhelming. It can feel like chains around your feet, weighing you down. But by taking small steps – like the ones above – you can minimize your anxiety and cope effectively. Have A peaceful life ahead.
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