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Dr. Mahendra Gulahar

Pediatrician, Delhi

250 at clinic
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Dr. Mahendra Gulahar Pediatrician, Delhi
250 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Mahendra Gulahar
Dr. Mahendra Gulahar is a popular Pediatrician in Uttam Nagar, Delhi. You can consult Dr. Mahendra Gulahar at R.Nayyar Hospital in Uttam Nagar, Delhi. Save your time and book an appointment online with Dr. Mahendra Gulahar on Lybrate.com.

Lybrate.com has an excellent community of Pediatricians in India. You will find Pediatricians with more than 42 years of experience on Lybrate.com. You can find Pediatricians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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R.Nayyar Hospital

NO.3,3A,Amar Enclave,Nawada,Uttam Nagar,Main Najafgarh Road.Landmark:- Opp Metro Pillar Number 738, DelhiDelhi Get Directions
250 at clinic
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8 Tips to Boost Your Child's Mental Well-being

M.Phil - Psychology, Masters In Psychology, BA-Psychology
Psychologist, Delhi
8 Tips to Boost Your Child's Mental Well-being

Parents are always concerned about their child's physical health, but often ignore their mental health. Along with physical well-being, your child's mental well-being is also equally important.

The following are eight tips to improve your child's mental well-being:

1. Adequate sleep- Sufficient amount of sleep is required for a child to stay mentally fit. Parents often engage their children with various classes and activities and compromise on their sleeping hours. This in turn affects the child's mental state. Therefore, as a parent, you must take care not to compromise on your child's sleeping hours.

2. Allowing them to play- Nowadays, children are overburdened with studies and other learning activities. They do not get to play quite often. But as a parent, you must take care of your child's schedule, so that he/she can have proper playtime too. Playing involves physical activity as well as creativity in certain cases. This helps to improve mental health.

3. Learning to share and care- You must take care to inculcate in your child the values of sharing and caring. These little things can also help improve your child's mental health. Learning how to share with others and caring for others will help them to stay happy.

4. Regular exercise- Encouraging your child to regularly exercise will not only help improve his/her physical health, but also mental health. It will also help them to reduce stress and maintain a good mood as well.

5. Listen to them- Parents often ignore when children are speaking on less important matters; may be about a new friend or a strict teacher in school. But as a parent, you must take out some time from your daily schedule to listen out to their stories. Listening to them attentively will make them feel important, increase their confidence and hence, improve their mental well-being.

6. Encourage them to make friends- Encouraging your child to make new friends will help them to socialize better. They will feel confident about themselves and also open up. This can boost up their mental well-being.

7. Good nourishment- Proper nourishment is not only essential for being physically fit, but also mentally fit. Good nourishment will help them stay healthy physically and increase their energy levels. This in turn will positively affect their mental health.

8. Make them feel safe- Children need to feel safe in order to stay mentally fit. Try and spend some time with them every day. As a parent, always make your children realize that you are right beside them. Listen to their problems and help them find solutions to solve those instead of scolding them. Help them to relax and feel secure to stay mentally fit.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3822 people found this helpful

My daughter is 6 years old and 18 kg she is having motions 4 to 5 times in an hour. What medicine shall I give to control motions.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
My daughter is 6 years old and 18 kg she is having motions 4 to 5 times in an hour. What medicine shall I give to con...
Hi. Adequate hydration is necessary. Give soft diet. Have ORS Sachets in 1 litre water to hydrate baby. If loose motion continues then consult nearby physician. Tc.
2 people found this helpful
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Can you please help in interpreting Perkin Elmer & NT Scan Test results. Down Syndrome Final Risk- 1: 55129. Edwards' Syndrome Final Risk-1: 10. Patau's Syndrome Final Risk-1: 10.

PHD - Science
Geneticist, Mumbai
Can you please help in interpreting Perkin Elmer & NT Scan Test results. Down Syndrome Final Risk- 1: 55129. Edwards'...
For Edward syndrome (Trisomy 18) and Patau syndrome (Trisomy 13) there is high risk. Hence you will have to do Amniocentesis to rule out the risk.
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Hello.My kid is 12 weeks old. She is passing stool after 5-6 days. Is this normal.

MD - Paediatrics, MBBS
Pediatrician, Faridabad
It is normal if the stool is at least soft like toothpaste and baby is gaining weight 20-30gm per day. If the stool is hard then it is worrysome.
1 person found this helpful
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I have 2 sisters, they are 4 and 5 years old and they have long hair to waistline. Is their hair may affect their height? Please suggest

BHMS
Homeopath, Kolkata
Height depends upon genetic factor. It has nothing to do with hair growth. Still height can be increased little puberty age if proper calcium rich diet is taken and exercises are done..
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B.H.M.S
Homeopath, Kolkata
HOMOEOPATHIC TREATMENT OF UTERINE FIBROID
Uterine fibroids are tumors that grow in a woman's womb (uterus). These growths are not cancer (benign).
CAUSES
Uterine fibroids are common. As many as 1 in 5 women may have fibroids during their childbearing years. Half of all women have fibroids by age 50.

Fibroids are rare in women under age 20. They are more common in African-Americans than Caucasians.

No one knows exactly what causes fibroids. They are thought to be caused by:

Hormones in the body
Genes (may run in families)
Fibroids can be so tiny that you need a microscope to see them. They can also grow very large. They may fill the entire uterus and may weigh several pounds. Although it is possible for just one fibroid to develop, usually there are more than one.

Fibroids can grow:

In the muscle wall of the uterus (myometrial)
Just under the surface of the uterine lining (submucosal)
Just under the outside lining of the uterus (subserosal)
On a long stalk on the outside the uterus or inside the uterus (pedunculated)
SYMPTOMS
Common symptoms of uterine fibroids are:

Bleeding between periods
Heavy bleeding during your period, sometimes with blood clots
Periods that may last longer than normal
Needing to urinate more often
Pelvic cramping or pain with periods
Feeling fullness or pressure in your lower belly
Pain during intercourse
Often, you can have fibroids and not have any symptoms. Your health care provider may find them during a physical exam or other test. Fibroids often shrink and cause no symptoms in women who have gone through menopause. A recent study also showed that some small fibroids shrink in premenopausal women.
EXAMS AND TEST
Your health care provider will perform a pelvic exam. This may show that you have a change in the shape of your womb.

Fibroids aren't always easy to diagnose. Being obese may make fibroids harder to detect. Your doctor may do these tests to look for fibroids:

Ultrasound uses sound waves to create a picture of the uterus
MRI uses powerful magnets and radio waves to create a picture
Saline infusion sonogram (hysterosonography): Saline is injected into the uterus to make it easier to see the uterus using ultrasound
Hysteroscopy uses a long, thin tube inserted into through the vagina and into the uterus to examine the inside of the uterus
If you have unusual bleeding, your doctor may do one of these procedures:

A small piece of the lining of the uterus is removed and checked for cancer (endometrial biopsy)
The doctor inserts a small tube through a small cut in your belly to look inside your pelvis (laparoscopy)
HOMOEOPATHIC TREATMENT
Fraxinus Americana,Aurum mur Nat,sepia,Helonias,thuja,medorrhinum,Carcinosin
2 people found this helpful

Hello Doctors, My son having age of 7 months plus 1 week running now and I would like to know the food chart with timing. Could you please suggest and is he required any drops to continue? Thanks.

MBBS, MD - Paediatrics
Pediatrician, Ahmedabad
Only vitamin d3 dtops should be continental for a year. You should start complementary food as per details given in my Facebook page in pediatric department.
1 person found this helpful
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I have a daughter 6+ years old her milk teeth still not broken and her hair is very dull and many lice her hair please consult Mr. what should I do for her teeth and hair.

BHMS
Homeopath, Hooghly
Milk teeth can be broken upto 8-9 yrs. If delayed then you must consult with a dentist. For dull hair use olive oil. Apply natural henna powder dipped in liquor of tea overnight, next day add whole egg, curd,10 ml coconut oil, few drops of lemon juice, apply it on scalp after drying rinse thoroughly, do not use shampoo on that day.
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Hello, my son is 2 years old and when he was born his complexion was too fair but day by day he keeps getting dark, not too much but lower than earlier. What could be the possible reason for that and what should I do to regain the same? please advice. Thanks.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Hello, my son is 2 years old and when he was born his complexion was too fair but day by day he keeps getting dark, n...
In some children skin colour fades as they grow older because of excessive exposure to sunlight. Use a suncreen with spf of at least 15. Give vitamin a rich foods like carrot, papaya, green leafy vegetables etc.
3 people found this helpful
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My daughter is 4 year old. She is suffering from cold and dry cough. What should I do?

MBBS
General Physician,
Rx Syp Taxim-O 2.5ml Twice daily Syp Tus-Q Dx half tsf thrice daily Hope will suffice. Regards
1 person found this helpful
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