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Dr. Mahender Sharma

Ayurveda, Delhi

50 at clinic
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Dr. Mahender Sharma Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahender Sharma
Dr. Mahender Sharma is a trusted Ayurveda in Narela, Delhi. You can consult Dr. Mahender Sharma at Sharma Clinic in Narela, Delhi. Save your time and book an appointment online with Dr. Mahender Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Sharma Clinic

Narela, Main Road, Landmark: Near-Dayal Market, DelhiDelhi Get Directions
50 at clinic
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Good evening doctor, Please help me. I'm 22 years old and I'm weak boy and I wanna grow up my body I wanna healthy so please tell me what can I do for this?

MBBS
General Physician, Mumbai
Few diet tips for a healthy body - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I have desk job. And last two month I loose my weight of 9 kg and doctor said it is TB. How to I gain my weight quickly? ?

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I have desk job. And last two month I loose my weight of 9 kg and doctor said it is TB. How to I gain my weight quick...
Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. You should take high calories food that increase your muscle mass and induce growth in bones. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you menu plan.
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I am 25 years old and my height is 5.7 my weight is 75 I cannot do exercise because of my busy schedule. What should be the average weight and how can I lose my weight I have a fat belly. Any suggestion and I also have to go to toilet at least 3 to 5 times a day.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 years old and my height is 5.7 my weight is 75 I cannot do exercise because of my busy schedule. What should ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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What are the symptoms of the diseases malaria how to get cure from it and which medicines should I take.

MBBS
General Physician, Mumbai
What are the symptoms of the diseases malaria how to get cure from it and which medicines should I take.
Fever with chills and headache are few symptoms of malaria and apart from taking symptomatic treatment we have to give anti malarial drug after clinical examination.
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Gynecomastia or Male Breast Treatment Tips

MBBS, MS Surgery
Cosmetic/Plastic Surgeon, Delhi
Gynecomastia or Male Breast Treatment Tips

Gynecomastia means male breast. Here are few tips for treatment of gynecomastia

  1.     Avoid steroids for body building as they cause gynecomastia
  2.     Alcohol drinking can cause gynecomastia so avoid too much alcohol
  3.     Check your hormones as testosterone, oestrogen, shbg
  4.     Avoid supplements as gymaxin etc these do not work. You just waste your money on them
  5.     The best treatment for this is liposuction and breast gland excision. Both procedures should be done
  6.     Some centers promote awake liposuction but treatment done under general anesthesia allows a thorough job and better results
  7.     Donot lose confidence because of gynecomastia it is totally curable

I am having a severe hairfall from last 1 year. Please suggest me how to control it? L also asked some doctors they said due to lack of biotin. Please tell me the names of the tablets?

MD - Alternate Medicine, Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Delhi
I am having a severe hairfall from last 1 year. Please suggest me how to control it? L also asked some doctors they s...
Acid phos 30 1-2 drps in 1/4 cup lukewarm water 4 times a day and lycopodium 200once a week for 3 months. Keep your scalp clean don't use shampoos including herbal shampoos. If at all want to use hair cleaner use neem extract with reetha.
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HI, I having suffering from Fatigue and tiredness and my weight is 48 kg and height 5.5 and my age 32. so Please suggest multivitamin syrup and diet.

BHMS
Homeopath, Secunderabad
Instead of taking multivitamins and other stuffs please be pragmatic and go to a doctor for a routine medical check up. You would be suggested some basic tests like CBC, ESR, Blood sugar, liver profile, Renal profile, urine test etc that can be useful. Let the doctor diagnose the problem. Please always take the doctors opinion before you make up your own opinion about your health. Please eat only home made healthy food with daily fruits and vegetables. Exercise every day (Yoga and pranayam can be very beneficial if done sincerely every day ). Learn more about health and healthy lifestyle from the internet and maintain good health. Please revert with the reports for further clarification.
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Sir, I am 50years old and I have partial erection problem and quick discharge (with in a minute) from last 20 years,last 20 days iam taking himalaya confido 1tab and Tentex Royal 2 cap daily 1hour before bed, but no results, pls suggest effective medication, Thanks

Diploma in Paediatrics, MBBS
Sexologist, Dehradun
Get s testosterone level and thyroid profile done,also a glycosylated hemoglobin before final consult.
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I am 22 years. I had unprotected sex before 3 days of my period date but my periods not come till now please suggest me any pills for get period I did not take any medicine after unprotected sex please suggest me any pills thank you.

MBBS
General Physician, Chandigarh
I am 22 years. I had unprotected sex before 3 days of my period date but my periods not come till now please suggest ...
First of all you check your urine for pregnancy test your further treatment will depend upon its result you will have to get it prescribed for that you can contact me in private question on lybrate website after doing your pregnancy test with home kit.
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