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Dr. Mahender Sharma

Ayurveda, Delhi

50 at clinic
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Dr. Mahender Sharma Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahender Sharma
Dr. Mahender Sharma is a trusted Ayurveda in Narela, Delhi. You can consult Dr. Mahender Sharma at Sharma Clinic in Narela, Delhi. Save your time and book an appointment online with Dr. Mahender Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sharma Clinic

Narela, Main Road, Landmark: Near-Dayal Market, DelhiDelhi Get Directions
50 at clinic
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Water - How Drinking it Can Translate to Skin Benefits?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Chennai
Water - How Drinking it Can Translate to Skin Benefits?

The skin is an organ and just like all the other organs in your body, it is made up of cells. Since the cells are made up of water, they need water to function properly. Lack of hydration can cause skin issues such as dry, tight skin which might lead to flaking. Because of constant perspiration, your body loses the vital minerals and salts and that is the reason why your body needs daily replenishing.

What happens to the skin, if you do not drink sufficient water in a day?

Dry skin also has lesser resilience as compared to hydrated or oily skin, which makes it more prone to wrinkling and fine lines. The skin is made up of three layers

  • The outermost layer, which is known as the ‘epidermis’

  • The layer beneath it is called the ‘dermis’

  • The subcutaneous tissue

Usually, water loss takes place from the epidermal layer of the skin due to sweating, however, if the cells in the underlying layers are not hydrated enough, the epidermis begins to start feeling rough and loses its elasticity which can lead to degradation of its texture.

Sufficient water intake and skin - the connect

Drinking water also flushes out the dangerous toxins from within your body and your skin, which allows your skin to breathe normally again. With the normal function restored in the skin, the cells do not feel trapped or inadequate, which means they can continue with their normal functions. This helps delay skin aging by adding shine to your skin.

You should be aiming to drink 8 -10 glasses of water each day because a lesser amount can cause dehydration. Dehydration may trick the oil glands in your body into believing that they need to produce more oil which leads to an excess production of oil, thus, increasing the chance of acne.

Also, when your skin is hydrated from inside, it looks plumper and more radiant and can hide signs of aging. However, when witnessed at a histopathological level [when examined under a microscope], the signs of aging are still present but because your skin is hydrated and looks younger, these signs are invisible to the naked eye. If you wish to discuss about any specific problem, you can consult a dermatologist and ask a free question.

6438 people found this helpful

I am a 50 year's old male suffering from diabetes and high blood pressure feeling low power during sex.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Kolkata
I am a 50 year's old male suffering from diabetes and high blood pressure feeling low power during sex.
Diabetes and high blood pressure both affected male sexual organs and also sexual desire. You can improved through yogas and balaced diet. Taken protein rich diet like milk, soyabean, green vegetables, razma, dal etc.
1 person found this helpful
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I didn't felt well past few days and consulted a physician. He said I was hypertensive and suggested to do certain investigations like TFt, usg abdomen, KFT, Ecg, and 24 hour urine vma. Everything was alright. But I still have hypertension sometime. What could be the possible reasons?

MBBS
General Physician, Kolkata
I didn't felt well past few days and consulted a physician. He said I was hypertensive and suggested to do certain in...
Hello there, hypertension is broadly divided into primary and secondary types, where the former variety is of more in incidence almost 90-95 %. However you were asked to get those tests done so that secondary hypertension can ruled out. Primary htn is caused by factors such as genetic and lifestyle factors and etc basically its not due to any other disease. Hope this helps. Keep on taking meds and proper diet and other changes would surely help.
2 people found this helpful
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My face is getting acne since 2 years. Tell me some best medicines that are quick to recover.

CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
My face is getting acne since 2 years. Tell me some best medicines that are quick to recover.
1.No alcohol 2.Reduce body wt or over wt 3.No smoking/ tobacco 4.Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice, no milk for one month 5.30 mts brisk walk daily 6.Deep breathing exercise for 10 mts daily 7.6-8 hrs of sleep at night 8.Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9.Take more water- proper hydration. 10.Keep the area clean 11.No irritants soap, oil, creams to be applied 12.for medicine contact on private chat.
3 people found this helpful
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How To Look Better?

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
How To Look Better?

Judicious and regular use of sunscreen is advisable for everybody. It largely prevents sun damage and helps to reduce pigmentation and signs of aging.

I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am putting weight as I am n a break. In a month or two I will join my higher degree. I have put on weight in stomach hands and thighs. Shall I join gym now ? Do I need rigorous exercise? My jeans are not fitting and im worried.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am 21 years female. I am 177 cms tall and I weigh 77. 9 kgs . Am I overweight ? I have finished college I am puttin...
Hello lybrate-user, as per your height your ideal body weight should be approx 70 -71 kg. To reduce weight you need to follow a balanced diet chart with proper physical activity. You can join gym for cardio and fitness exercises. To reduce your extra fat from your stomach, hands and thighs you can do freehand exercises and tummy exercises. Modify your lifestyle. Take food at regular interval. Increase protein and and fiber in your diet. It will be better if you follow a balanced diet according to your body requirement.
2 people found this helpful
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Hello, I am taking benadryl as a sleep aid since 4 years and due to depression and stress I increased my dose upto 150 ml a day. I want to know the side effects.

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hello,
I am taking benadryl as a sleep aid since 4 years and due to depression and stress I increased my dose upto 15...
Hi lybrate-user, There are treatments without medication to completely overcome depression and stress, why do not you undergo treatment and counselling. Do not use Benadryl for other symptoms. There is a well known proverb that is "Too much of anything is good for nothing" Benadryl overdose causes sedation, tiredness, dry mouth, nose and tongue, loss of coordination, blurred vision and many more. Addiction to anything will weaken your physique, your skin tone, your youthfulness will vanish slowly. Why instead undergo treatment and counselling. If interested contact me for an online consultation so that I could help you better and overcome your problem without any side effects. Take care. Do not use such ways to solve your problem, it is not good for health. Ofcourse depression and stress are normal among others, I do not know exactly what is your problem, if you feel free to discuss this issue, you are most welcome. Take care. Life is short we need to experience both happiness and sadness in life, we cannot run away from natural happenings in our life, but what we can prevent, we can, but not everything. It is part and parcel of our living in this advanced modern world. With regards, Psy. MSV.
1 person found this helpful
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I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.

BHMS
Homeopath, Sindhudurg
I want to lose my belly. But I am certain that what I do not understand. I want to reduce it.
Cinnamon, Honey and Lemon Juice It is a well-known fact that lemon juice aids in weight loss, and lemon juice and honey make a wonderful remedy to speed up the weight loss process as well as to prevent weight gain. And when you combine honey and lemon juice with cinnamon, it makes a more effective remedy for weight loss. Lemon juice acts as a digestive aid and liver cleanser, which supports the weight loss process. Lemon also contains a lot of flavonoids that help to lose weight by controlling the cholesterol and triglyceride level in the body. The Vitamin C content in the lemon juice promotes fat metabolism, thus help you to lose weight effectively. Required Ingredients: Cinnamon Powder – ½ tbsp Honey – 1 tbspLemon Juice – 1 tbspHot Water – 1 cup Process: In a cup of hot water add the cinnamon powder, honey and lemon juice to it.Stir all the ingredients properly and drink it.Take this drink twice a day, once in the morning in an empty stomach and once before going to the bed to lose weight.. The cinnamon and honey remedy will work more effectively if you take it in a particular time.
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I am 19 years old female. Yesterday I had a lot of white discharge from my vagina and my breast is also paining. This happens many a times. Please help.

BHMS
Homeopath, Gurgaon
You are suffering from leucorrhoea. This leads to weakness also. Pain in the breasts may be due to hormonal issues and approaching periods. If you have regular pains, then consult me for homoeopathic treatment. Thanks.
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Is the girl really become virgin again by doing surgery and how much it total cost for the treatment.

MCh - Plastic & Reconstructive Surgery
Cosmetic/Plastic Surgeon, Bangalore
Hello. The hymenoplasty and Labiaplasty are few of the procedures which do help to regain back the earlier anatomical and physiological integrity of the vagina, which few ppl do term as Revirgination. It's the simple procedure. The cost varies in between the centers. At ours the hymenoplasty is done at 22k. U can contact me for more details.
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