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Dr. Mahender Sharma

Ayurveda, Delhi

50 at clinic
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Dr. Mahender Sharma Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahender Sharma
Dr. Mahender Sharma is a trusted Ayurveda in Narela, Delhi. You can consult Dr. Mahender Sharma at Sharma Clinic in Narela, Delhi. Save your time and book an appointment online with Dr. Mahender Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sharma Clinic

Narela, Main Road, Landmark: Near-Dayal Market, DelhiDelhi Get Directions
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I want to increase my weight please suggest me some vegetarian diet although I eat eggs.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight please suggest me some vegetarian diet although I eat eggs.
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
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I am 30 years old and my height is 5.8 and I am weighing 84 KGS can I know how to reduce weight and what should be weight according to my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 30 years old and my height is 5.8 and I am weighing 84 KGS can I know how to reduce weight and what should be we...
Your weight according to height should not be more than 72 Kg. Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35Kcal 4g Marie biscuits 2 56 Kcal Breakfast Skimmed milk with sugar 1 glass 90 Kcal 8g Brown bread upma 1 plate 205 Kcal 6g OR Besan Chilla 2 290 Kcal 12g Mid-Morning Fruit salad 1 small bowl 40 Kcal Lunch Veg Khichdi 1 medium bowl 202.5 Kcal 9.5g Veg raita 1 small bowl 75 Kcal 3.5g Mix veg salad 1 bowl 30 Kcal 2g Evening Tea (without sugar) 1 cup 35 Kcal 4g Wheat rusk 2 120 Kcal 6g Dinner Missi roti (without oil) 2 200 Kcal 6g Mix veg 1 medium bowl 95 Kcal 4g Curd 1 small bowl 30 Kcal 1.5g Total 1213 kcal 54.5 g
1 person found this helpful
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I have headache and and neck pain for past 2 weeks. How can I get relief from this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have headache and and neck pain for past 2 weeks. How can I get relief from this?
It could be due to cervical spondilosys. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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How to reduce my heavy body with now im 39 years old n my body with is 80 kg n I hv so much high BP n Low blood pressure also.

BHMS
Homeopath, Secunderabad
How to reduce my heavy body with now im 39 years old n my body with is 80 kg n I hv so much high BP n Low blood press...
Do not take drastic steps to reduce the weight. My advise for you would be to go for a routine checkup with a doctor along with some investigations so as to diagnose the exact problem if any. You can revert back after the visit to the doctor and inform about all the reports for further guidance. On your part you can start living a healthy lifestyle which means eating wholesome, natural and a balanced diet. Avoid all bad habits. Avoid junk food and processed food in daily diet. Have 2 or more fruits and vegetables in daily diet as they contain low calories and yet will satiate your hunger with lots of nutrients. Drink 10-12 glasses of water or more if you feel thirsty. Sleep for 7-8 hrs daily. Exercise everyday and add yoga as it can help you maintain a consistent metabolic rate and give you strength and stamina. If needed you can take Homeopathy after adapting a healthy lifestyle. You can contact me after a few months for Homeopathic treatment if required.
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I had sex on 11 th April nd it's my period date also but I didn't get period nd on 14april Did pregnancy test nd that was negative nd my period was late by 4 days my period come after the test on 15 april so now is any chances of pregnancy pls let me know I am so worried about this.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I had sex on 11 th April nd it's my period date also but I didn't get period nd on 14april Did pregnancy test nd that...
Hello, since you had your periods, don't worry about it now. Periods may get delayed due to many reasons.
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My daughter is suffering from severe acne on her neck shoulder and chest please help.

MD - Medicine
Ayurveda, Saharanpur
My daughter is suffering from severe acne on her neck shoulder and chest please help.
Dear Lybrate user, Please provide the following details of your daughter to get the best treatment 1) Age 2) Food habit 3) Bowel habit 4) Any stress. 5) skin type 6) sleep with regards,
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I am working employee and I have desk job from last 3 months my weight increases from 55-62 how to control weight.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I am working employee and I have desk job from last 3 months my weight increases from 55-62 how to control weight.
You should focus on your dietary pattern along with exercise for weight loss. It is important to take small and frequent meals at regular interval of time. Empty stomach try to include 2 tsp aleovera juice+ 2 tsp amla juice in equal amount of water. In Breakfast you can museli/oats+ milk+ 1 apple /1 bowl green moong dal sprouts/1-2 besan cheela+ green chutney. In mid morning 1 cup green tea + 1 bowl fruits. Lunch 1-2 wheat bran roti+ 1bowl veg+ 1 bowl salad/1 bowl veg daliya + 1bowl curd E.T:1 cup tea+ 1bowl roasted channa/murmura Dinner: 1 bowl fruits+ 1glass skimmed milk/Grilled/roasted paneer/1-2 bowl cooked yellow moong dal+ 1bowl veg. After Dinner Take 1 cup jasmine tea. Go for exercise.
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I'm 23 year old. And my weight is 42 kg. I want to gain weight. What are the methods to gain weight instantly and maintain health.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I'm 23 year old. And my weight is 42 kg. I want to gain weight. What are the methods to gain weight instantly and mai...
1) A healthy and well balanced diet having regular meals. You need to be eating every 2-3 hours. 500 extra calories a day = 1 extra pound gained per week. 2) Eat a lot of good things –eat healthy calories that are loaded with good protein, good carbs, and healthy fat. Consuming more fruits and vegetables can make the body fit and healthy. 3) Have 8-9 hours of sleep every night for maximum gains.
3 people found this helpful
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What are the symptoms of dengue Please give answer and suggestion for not getting the dengue.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue Please give answer and suggestion for not getting the dengue.
symptoms of dengue include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.Sudden, high fever Severe headaches Pain behind the eyes Severe joint and muscle pain Fatigue Nausea Vomiting Skin rash, which appears two to five days after the onset of fever Mild bleeding (such a nose bleed, bleeding gums, or easy bruising)
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Hello I am an electrical engineer by profession (Age 23, Male) and I am taking hair fall Treatment for last 1.5 years but there is no improvement in hair fall. What should I change regarding my diet, sleeping habits, Hair oil and shampoo to overcome this problem?

M. D, M. Sc clinical research, PGdip yoga
Siddha Specialist, Chennai
Hello I am an electrical engineer by profession
(Age 23, Male) and I am taking hair fall Treatment for last 1.5 years...
Now you know the hair-fall causes for you (Dr explained ),just rectify it. And follow medicines trichup hair fall oil apply instead of coconut oil tab liv52 2--0--2 tab karisalai (skm) 2--0---2 for 3 months if any constipation resolve it .don t change shampoo frequently so many natural products available ,use it.
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Even after burning 1000 calories through exercise and gym trg and strict diet, my weight rose by 1 kg this week which really disappointed me. What should I do as I have to reduce 10 kg in a very short time. Iam 1.73 cm in height and weigh 86 kg.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
There is no easy way out, you have to persist on a reasonable diet for the rest of your life. Gym trg does not help you loose weight, you need to run / jog / walk for 45 min a day for 5 days a week.
2 people found this helpful
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I have black dots as well as pimples. I used facewash but no result. What I do sir.

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I have black dots as well as pimples. I used facewash but no result. What I do sir.
Dear user, drink plenty of water wash your face twice or thrice a day with cold water keep your bowel clear. Take kali brom 30 twice a day for 10 days.
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I am 19 years old and my period was missed last 2 months and I do pregnancy test thrice but its negative. Is it possible that I am pregnant.

MBBS,MD,FMAS,DMAS,FICRS
Gynaecologist, Bangalore
I am 19 years old and my period was missed last 2 months and I do pregnancy test thrice but its negative. Is it possi...
If pregnancy test is negative that means it s not pregnancy. But you may be having other conditions because of which the period may be delayed so please do get TSH, PROLACTIN.
1 person found this helpful
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I am a 24 years old guy and still in young age my hair became white. Is there any way to reduce whitening my hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 24 years old guy and still in young age my hair became white. Is there any way to reduce whitening my hair?
Homoeopathic medicine lycopodium 30 (dr. Reckeweg) drink 5 drops in 1 spoon fresh water daily night hair aid drops (bakson) the above pack contains 2 type of drops hair aid internal -drink 10 drop in 1 spoon fresh water twice daily hair aid external-apply 40-45 drop after mixing in 1-2 spoon oil (any oil mustard or coconut) on scalp 30 minutes before bath twice weekly report after 3 months.
3 people found this helpful
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I am getting my periods regularly, it has been 10 days and getting non-stop blood. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am getting my periods regularly, it has been 10 days and getting non-stop blood. What should I do?
it may be due to hormonal disorder, like thyroid. but consult gynaecologist first, start gynae cvp one cap 3 times daily for 5 days.
1 person found this helpful
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After eating food and empty stomach the gas problem are find out and dakar problem.

General Physician,
After eating food and empty stomach the gas problem are find out and dakar problem.
Hello. U have stomach upset and indigestion there are some moder medicine like pan 40 and simethicon which are very nice on your problem also there are some homoeopathy drugs like carboveg ,nux vomica which are also good .without side effects kindly consult me online for details of treatment.
1 person found this helpful
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My hair growth is too very slow. I have a hairfall issue and aso. My hair have started getting white from roots. Please suggest a remedy.

BAMS
Ayurveda, Ambala
My hair growth is too very slow. I have a hairfall issue and aso. My hair have started getting white from roots. Plea...
These are the causes of hair loss Or hair fall •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy (• Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair loss follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
18 people found this helpful
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Diabetes: At A Glance

MD - Medicine, MBBS
General Physician, Gurgaon
Diabetes: At A Glance

Diabetes is one of the most common problems that are caused by obesity, unhealthy and inactive lifestyle. It is a metabolic disorder in which the body is unable to store and use energy from food. Being physically inactive and eating unhealthy food are primary causes of diabetes. It is a long term condition, which causes high or unstable blood sugar levels in the body.

When a patient suffers from low blood sugar it is called Hypoglycemia and if the blood sugar levels are too high, it is called Hyperglycemia. Both are extremely harmful for a patient.

Type 1 and Type 2 and Gestational Diabetes:

Type 1

In Type 1 diabetes, the body does not produce insulin. The condition has no known cure and is usually hereditary in nature. Approximately 10% of those suffering from diabetes have Type 1 diabetes. Patients with Type 1 diabetes have to take regular medication, including insulin injections as well as take care of their diet.

Type 2

Type 2 diabetes happens when the body does not produce enough insulin for its proper functioning. 90% of all diabetic people suffer from Type 2 diabetes. It is usually caused by poor lifestyle choices, like physical inactivity and unhealthy food habits. The disease lasts a lifetime and is usually progressive in nature, but can be managed by taking regular medication, choosing an active lifestyle and maintaining proper body weight.

Gestational Diabetes

Diabetes during pregnancy is known as gestational diabetes. This has to be managed by taking medication or in extreme cases insulin shots. If undetected or untreated, gestational diabetes increases complications during childbirth, and causes unusual weight gain in the baby. However, gestational diabetes usually ends after the baby is born and women can go back to their normal lifestyle and eating habits post delivery.

Symptoms of Diabetes

  1. Frequent urination
  2. Extreme hunger or thirst
  3. Weight loss
  4. Problems with vision
  5. Tingling or numbness of the extremities.
  6. Unexplained fatigue
  7. Dry skin
  8. Cuts or sores that heal slowly
  9. High number of infections

Who is at greatest risk for developing diabetes?

People who:

  1. are 45 or over
  2. are overweight
  3. are habitually physically inactive
  4. have previously been identified as having IFG (impaired fasting glucose) or IGT (impaired glucose tolerance)
  5. have a family history of diabetes
  6. are members of certain ethnic groups (including Asian American, African American, Hispanic American, and Native American)
  7. have had gestational diabetes or have given birth to a child weighing more than 9 pounds
  8. have elevated blood pressure
  9. have an HDL cholesterol level (the good cholesterol) below 35 mg/dl and/or a triglyceride level above 250 mg/dl
  10. have polycystic ovary syndrome
  11. have a history of vascular disease

What is pre-diabetes?

Pre-diabetes is a condition of elevated blood glucose level that has not yet reached a diabetic level. Along with insulin resistance, pre-diabetes causes no symptoms. An individual may be pre-diabetic for years without knowing it. Pre-diabetes increases your risk of developing Type 2 diabetes and heart disease. Weight loss and exercise may halt the onset of diabetes from pre-diabetes by returning blood glucose levels to a normal range.

4605 people found this helpful

Getting severe fever please suggest best tablets or any other medicine Weekly 5 days getting.

MBBS, cc USG
General Physician, Gurgaon
Getting severe fever please suggest best tablets or any other medicine
Weekly 5 days getting.
Measure your temperature and tell me reading Avoid exertion Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days Take proper diet homemade food like moong dal dalia, chapati etc Get CBC checked and review with reports consult privately
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