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I M 18 yers old and I am having excessive hairfall. This problem has ben continuing for over 2 years. I have no idea how to stop hairfall and I fear of getting bald patches if this trend continues. I suspect that masturbation is a cause for this . Please let me know any method to stop hairfall. Thankyou.
Hello Doctor can you please tell what all things should I eat to get more glowing face ,plz suggest natural products.
I am 38 years old and suffering from diabetes. I am taking half of gluconorm g-1 forte tablet in morning and gluconorm sr-500 + zevit (one tablet each) in evening from last two year. My hemoglobin a1c is 10.2. So do I need to take full tablet (gluconorm g-1 forte) or change the medicine. Actually my doctor suggested to take full tablet one year back but after taking full tablet my glucose level goes very low. Please suggest.
I am suffering from ringworm on my hip. The whole hip is look like dark black circle and having itching problem and it has been from past 5 years plzz provide natural as wel as best medication.
I have had this problem for a while but it seems to be getting much worse. I think it is probably due to anxiety but not sure. Whenever I lay down afternoon or at night I can hear and feel my heart beating. It feels as though there is a sledge hammer in my chest pounding back and forth. I can hear and feel every single beat. It makes it impossible to relax and rest. I am now having trouble going to sleep because of it. I am always tired. I experience body aches. I can not do physical activity long enough like my peers.
Pre workout meal ideas
Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food before a workout can provide the necessary fuel and energy to make your workout through the last set of squats or the last few minutes on the treadmill.
Well, every individual has a different body type, there are certain foods that can help you stay strong even during the toughest workouts. While people believe that the best food for energy is protein, carbohydrates are actually the best fuel for the body – especially when you are doing strength training.
Reasons to eat before a workout
A pre workout meal usually falls within 3 hours of the workout. Eating right foods in the correct quantities can provide you nutrients with numerous benefits. These benefits include:
- Higher energy level: Fueling up your glycogen stores prior to a workout is actually like filling your body’s energy tank. This further gives a significant boost to your energy levels. Having a diet low in carbohydrates can make it difficult for you to handle intense workouts for glycogen levels being low. Besides, there are also other factors that affect the energy levels, like sleep pattern and hydration.
- Better muscle growth: Having a protein before a workout helps release amino acids into the blood stream thus promoting protein synthesis. Therefore, if you are planning to break down muscles, make sure to eat sufficient calories to have better muscle growth.
- Better protection to muscles: Strenuous workout, especially with heavy weights, takes the body into a catabolic environment. This can break down your muscle tissue to use the energy. A good meal before a workout can help to avoid muscle breakdown for improved energy repair along with recovery.
- Pre workout meal ideas: Now, the question is what to eat before a workout? to construct a good pre workout meal, it is essential to understand your body’s digestion rate and response to different foods to decide the timing of the meal. Usually, dietary fats require 6-8 hours for digestion, carbohydrates take 2-3 hours and proteins need 3-4 hours. Now, before we get into specific details, let me tell you that it is not necessary for the meal to be fully digested for an energy filled workout.
The key factors to revolve around to decide about what to eat have before a workout include:
- Carbohydrates: The low glycemic carbs release slowly into the bloodstream, thus filling up the glycogen stores to provide a power filled workout session of an hour or so. Besides, these also create a higher anabolic effect.
- Protein: Low fat dairy source or a moderate quantity of meat helps to increase the rate of protein synthesis. This further reduces the protein breakdown not only through the workout, but also after the workout.
- Dietary fiber: Dietary fiber, pre workout meal
As is known, fats take a longer time to digest. It is important for your pre-workout meal to contain low fat content. Therefore, make sure to keep away from oils and fatty meats. Go for low-fat sources of protein and fiber, like egg white, yogurt, and maca.
For an hour-long standard workout that involves running, lifting, and cycling, it is important to have a combination of protein and carbohydrates. Doing this would provide better energy levels. Some of the best food items to include in your meal before a workout are:
- Bananas: Bananas make the best pre workout snack for being rich in fast-acting carbohydrates that provide usable fuel for a standard workout. Besides, the good supply of potassium helps to maintain the muscle and nerve function.
- Fruit smoothies: Fruit smoothies form a greatpre workout meal that contains high-quality protein with a combination of simple and complex carbs that can be digested easily and quickly. Moreover, the great combination of carbohydrates and proteins provides a constant energy
- Oats: Oats are high in fiber and facilitate a constant release of carbohydrates into the blood stream. This further provides a constant supply of energy all through the workout. You can add some almonds for taste and increased energy levels.
- Chickpeas: This is probably the best snack to eat before a workout. It doesn’t involve any cooking. Eating a quarter cup of chickpeas, with a few drops of lemon juice added to it can provide about 30 grams of carbs, 9 grams of fiber, and 10 grams of protein.
- Dry fruits: This is a great pre workout snack if you have just a few minutes before the workout. Being light, these simple carbs would provide instant energy to the body without even weighing you down. Some of the good options to include are apricots, dried berries, and pineapple. Going for a quarter cup is a good idea.
- Maca: Maca root is a natural supplement known to increase stamina andprovide continuous energy. It also provides other health benefits like detoxification and contains high antioxidant properties. It can be added as a supplement to yogurt and smoothies.
- Egg white: The fat contained in egg yolks is digested gradually. This can cause bloating and make you feel sluggish during the workout. Therefore, egg whites are a better option to go for.
- Greek yogurt: Greek yogurt is packed with proteins. Moreover, the level is double than what is contained by plain yogurt while the sugar count is simply half the content of plain yogurt. If you are not allergic to lactose, greek yogurt can provide a good energy boost to your body.
- Advisory tip: Remember, starving will never help you with weight loss. It will only shut down the body to release fats. If you are trying to lose fat and tone your body, it is important to eat before a workout. However, make sure to have at least 45 minutes to an hour between eating and the workout for digestion.
If in doubt as to what you should be eating as a part of your pre-workout meal, you can simply connect with one of the leading dieticians on sehat. Com. These experts will help you chart a diet that will benefit you and help you get the best of your workout!
I am 24 year old. I got period on 24 march. Then it again happen on 7 april. Then it again started today that is 28 april. Is it okk or I am having some problem?
I am 23 years thin tall guy. I can't gain weight and build muscle even though I am trying but its not working out right. Is it because I am vegetarian. Should I start consuming supplements but it also consumes non veg materials. Please help me out with this.
Welcome to spring summer season! The undeniably most popular season of the year is here. As winter melts into spring, the birds, bees, flowers, trees and human hearts are all nourished by more and more sunlight. We may bask in that sunlight, but often we find ourselves still sluggish from winter, with too much on our plates and seasonal allergies to boot! The wisdom of Ayurveda is here to help us balance the shift of seasons and get us glowing, not sneezing all spring.
Spring is also about new beginnings, setting roots that sustain us in summer and fall. This spring, let’s commit to sustaining and thriving- through balance, deep breaths, clean closets and cleansed bodies! In Ayurveda, the Indian classical Medicine used by yogi’s for thousands years, spring is ruled the elements fire and water, which combine to make pitta dosha or bodily constitution. In spring we work to shed the excess of winter and balance the amount of fire and water in our systems. Too much water combined with excess earth leaves us feeling heavy, muddy and full of toxins (ama). Too much fire and we’re angry, over heated, over doing, full of allergies and without enough time.
Too much fire and water at the same time leaves our bodies taxed, inflamed and pressurized (think sinus headache). Spring is ruled by the organs of liver and gallbladder, our main organs for cleansing and processing toxins. Our liver processes allergens that come from pollen and pollution, but if our liver is taxed, it has a hard time working as smoothly. Using Ayurveda we cool our heat with water, and cleanse with fire. When we are balanced we have healthy fire, creativity, action and ideas, and the coolness of water to stay hydrated and go with the flow. The wisdom of Ayurveda helps us live in balance with the season and the natural world around us, which is ultimate challenge in our modern urban world, however, it is so worth it!
Here are basic tips to get you going.
- Clear out your closet - clean your house: It sounds basic but de-cluttering your space will help you de-clutter your mind. They say the body is the temple of the mind, and it’s much easier to clean the temple of the body and mind when the literal temple of the home is clear. Get new plants and increase the amount of fresh green things in your living space.
- Clean your body: Spring is the perfect time for a mild Ayurvedic cleanse to reduce toxins (ama) from winter. Since spring is ruled by the organs liver and gallbladder, it the perfect time to give those organs a break. It’s like an oil change for your body.
Try cutting out sugar, alcohol, dairy, caffeine, cooked oils and red meat for 2 weeks just to give your body a break. The first 3 days are the hardest, it gets easier after that! Getting a friend or partner to join helps a lot too. Increase your intake of water, yoga, rest and alkaline foods (green veggies, fruits, whole grains, raw olive oil, avocados). If you have allergies, increase your intake of bitter, sour and astringent flavours. Bitter veggies (arugula, mustard greens, dandelion greens) support the liver and gallbladder, helping to cleanse the system. The excess of winter is all about sweet, heavy comfort foods. Now is the time to cleanse those out of the system.
The simplest pranayama practice is samma vrtti, count to 5 as you inhale and 5 as you exhale. Take a short pause after the inhale and after the exhale, as a reminder to pause and take space! If you feel especially hot, stressed or need to relax, lengthen the exhale (5 in, 8 out). 12 rounds of breath is perfect. Then sit or put your legs up for the remainder of the 10 minutes. If you wish to discuss any specific problem, you can consult an ayurveda.
I am sleeping 6 to 7 hours n their is no any significant event happened with me so what is the reason behind feeling tired n body paining.
Hi Dr. I am suffering frm. depression anxiety since 16 yrs, taking depran 10 Frm last 16 yrs, BT now this med is not working, Dr. change my moleqole & gave me zaptra 25 along with czep H, I am taking this med Frm 1 week, but I want 2 know is there any side effect reg sex, I am married man and I have 3 children, pls Dr. suggest me I am very confused reg sex life, I always trust in lybrate Dr. So do pls suggest me as same. Thanking you.
I have stomach pain since before six days please help me what to do I m taking tablets but its not effect me.
I have pcod. Most of the time I have low bp. And hemoglobin is also not upto the mark. I feel weak all the time. I need a good diet chart except medicines.
I am having stomatitis .due to that I am feeling burning in mouth and on tongue at time of taking hot or salty and spicy food .my teeth is very sensitive .some time my mouth become dry and not able to swallow food. Pls advise me medicine. Thnx.
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