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Dr. Mahender Sharma

Ayurveda, Delhi

50 at clinic
Dr. Mahender Sharma Ayurveda, Delhi
50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mahender Sharma
Dr. Mahender Sharma is a trusted Ayurveda in Narela, Delhi. You can consult Dr. Mahender Sharma at Sharma Clinic in Narela, Delhi. Save your time and book an appointment online with Dr. Mahender Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Narela, Main Road, Landmark: Near-Dayal Market, DelhiDelhi Get Directions
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I have yellow and dirty teeth in my mouth and this will causes several pain in my teeth and there is dirty smell in my mouth so, What should I do take care of my teeth?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have yellow and dirty teeth in my mouth and this will causes several pain in my teeth and there is dirty smell in m...
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent tooth paste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am a 22yrlady, and I am getting unwanted pimples on me cheeks frm past 8 months, I gone through several treatments n medicines. Please help me.

BHMS
Homeopath, Faridabad
I am a 22yrlady, and I am getting unwanted pimples on me cheeks frm past 8 months, I gone through several treatments ...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I sleep very soundly from 2: 00 pm to 5 :00. Please let me know how is it possible to sleep at 11: 00 pm to 6 am. Thanks, Sanjib Basu Uttarayan P.O.- Durgapur -11 Dist.- Burdwan West Bengal Pin.- 713211.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I am 49 year old male for few days I can not sleep at night as night sleep is not at all sound. On the other hand I s...
Fix your bedtime irrespective of holidays Notes,coffee,alcohol after evening Light dinner Don't hit bed directly after dinner Comfortable bed
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I am a 22 years old boy my hair is very dry even I apply oil, usually my hair is curly. Help me how to change my hair into shine with oily look?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I am a 22 years old boy my hair is very dry even I apply oil, usually my hair is curly. Help me how to change my hair...
Pl start 'keshya' herbs' extract and sesame oil blend for head massage. Wash hair with curd once a week. Then deep penetrating oil massage on head. Pl consult for foolproof method. If you get 'keshya'herbs extract locally, it's good or you may get from us too.
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Can I make my chest broad after 45 years of age by weightlifting or doing exercises, if yes, then what type of exercises and what type of diet should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Yes, you can develop your muscles the way you desire. Do, get yourself examined for any medical condition especially if you are a beginner. Go gradual with your weights. Just because you are hitting the gym, you do need to push weights from the first day itself. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I am 86kg in weight and height is 5 feet 9 inches. According to BMI I am obese so I need to loose 15 kgs of weight. I want to know what shall I eat to be fit and loose weight. I wanna know this too that how can I loose some weight and would the lemon juice at morning helps me loose weight?

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
I am 86kg in weight and height is 5 feet 9 inches. According to BMI I am obese so I need to loose 15 kgs of weight. I...
Dear , glad that you were able to calculate your bmi and know that you r overweight. However overweight or obesilty need not always mean more fat, it can also mean more muscle and bone mass. However, in order to gain more muscle and bone mass, you need to cut down on your fat intake and increase your exercise.
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I have fever for 1 week.

MBBS
General Physician,
Would you please tell me the other symptoms also such as any loose motion, associated chills and rigor, any burning sensation in urine. Till then take tablet paracetamol sos if fever more than 100. Get yourself screened up for cbc test, widal test, malarial parasite test as soon as possible.
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Dear sir I have fever from last 10 days in night only. Kindly suggest what should I do.

MBBS
General Physician, Faridabad
Dear sir I have fever from last 10 days  in night only. Kindly suggest what should I do.
tab dolo sos when temp. Is high, and get few test done like cbc, complete urine exam. Platelet count, mp slide for malaria and widal test. Back with report. Thank you
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I am suffering from a sudden fever. A temp if 38c or above. And a dry, chesty cough headache, tiredness and weakness, chills, nausea. Vomiting, lose of appetite and difficulty of sleeping. Pleasesuggest me to get relief.

MBBS
General Physician, Mumbai
I am suffering from a sudden fever. A temp if 38c or above. And a dry, chesty cough headache, tiredness and weakness,...
1. Do warm saline water gargling 2. Steam inhalation with karvol plus inhalant capsule 2-3 times daily. 3. Take viscodyne d syrup 2 tsp 2-3 times daily if you have dry cough or viscodyne syrup 2 tsp three times daily if you have cough with sputum. 4. If no relief, you have to take antibiotic and carry out investigations after consulting. 5. Dolo 650 not more than 3 times a day for fever after meals.
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I am 20 years old. I am suffering form the problem of underweight. I tried protein shakes also to gain my weight, but there is no result. So now what should I do?

BHMS
Homeopath, Raebareli
I am 20 years old. I am suffering form the problem of underweight. I tried protein shakes also to gain my weight, but...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. 2. Peanut Butter -- Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. •Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce. •Alternatively, a peanut butter sandwich is also a good choice. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.
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Since last night my stomach is paining. It is paining under my ribs joint. Please tell me the problem & its solution.

MBBS
General Physician, Cuttack
Since last night my stomach is paining. It is paining under my ribs joint. Please tell me the problem & its solution.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds sos after food up to a maximum of three tablets daily twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult me for further advice
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I am losing hair quickly and getting bald from the frontal side. My hair is becoming rough. Suggest me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and getting bald from the frontal side. My hair is becoming rough. Suggest me what should I do?
Hormone level change during youth or puberty makes the scalp oily and causes dandruff. People think applying oil in hair will help them get rid of dandruff though it is not true. Oil doesn’t help remove dandruff in any way.
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MYTHS ABOUT SEX

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
MYTHS  ABOUT  SEX

For some individuals,inappropriate sexual beliefs or myths
can cause problems within a relationship.

Individuals acquire expectations about what sex should be like and how they or their partner should behave.

Some of these apply equally to both men and women while others will be more relevant to one gender than the other.

1. The man should be the sexual leader.

By being the 'sexual leader' and taking responsibility for arousing both oneself and one's partner, men cheat themselves of much pleasure. Not only do they have the pressure of ensuring that the woman is satisfied, but they also miss out on the extra stimulation that could be given to them by their partner. Therefore, they have all of the pressure and less of the pleasure. It is important for a woman to be able to communicate her sexual needs and interests as well, rather than just waiting for her partner to initiate sex, or expecting her partner to know intuitively what specific sexual activities are enjoyable or desired on a particular occasion.

2. A woman should not initiate sex.

As mentioned above, sex is a two-way interaction and it is often more fulfilling for both partners if sexual initiative and 'leadership' is shared. A lot of men wish their female partners would initiate sex more often.

3. Men should not express their emotions.

Some men find that they can only express their feelings through sex. In many cases, a heart-to-heart chat, or a warm cuddle, may be more appropriate.

4. A woman should always have sex when her partner makes sexual approaches.

It is not a woman's 'duty' to have sex with her husband. A woman should feel able to say no to sex when she does not feel like it.

5. All physical contact must lead to sex.

As some men express their feelings through sex, they may believe that all touching must lead to sex. Touching and cuddling one's partner can be very fulfilling and does not have to lead to sex.

6. Good sex leads to a wild orgasm.

This myth holds that sex involves increasing and unfaltering arousal up to the point of orgasm, at which time one or both partners is wild with passion and the thrusting is hard and uncontrolled. In reality, concentration and arousal can be extremely difficult to maintain for lengthy periods and more typically they wax and wane throughout a sexual encounter. A more relaxed approach to sex, in which both partners take the time to talk, laugh and communicate, can be equally or more satisfying.

7. A man feels like sex at any time.

While men accept that women do not always feel like sex,some men hang onto the myth that they should feel like having sex whenever the occasion arises. However, the fact is that life is often hectic, stressful, and tiring, and that man does not always feel like sex at any time of the day. While they may be capable of having sex at any time,they may not necessarily want to have sex at any time and should not feel obligated to have sex at any time. It is all right for a man to say, 'Not tonight, darling. I'm feeling a bit too tired. Let's just cuddle.'

8. Sex equals intercourse.

Intercourse can certainly be a pleasurable and important aspect of a sexual relationship; however, sex does not necessarily require intercourse. Manual and oral stimulation can be equally pleasurable and may provide a slightly different and novel sensation,either physically or emotionally.

9. Sex happens automatically.

This myth asserts that we should not have to learn about sex or ask our partner about what they like because sex is something we should instinctively know about. Most of what we know about sex is learned from the media, our parents, and our friends.Much of this information promotes biased or unrealistic beliefs that may actually interfere with our enjoyment of sex. Good sex may involve re-learning much of what we know and assume.However, with practice, this new knowledge will become natural and our sex lives and relationships will be enhanced.

10. A 'respectable' woman should not enjoy sex too much and should certainly never masturbate.

A respectable woman of any age is a sexual being. She should feel free to experiment sexually in any way that feels comfortable. Enjoyment of sex is healthy, natural, and to be encouraged.


11.All other couples have sex several times a week; have orgasm every time they have sex and orgasm simultaneously.

Firstly, this is not a factual statement. Secondly, while this description of sex may hold in the early stages of a relationship, it becomes less true as a relationship progresses. Couples may be left with a set of unrealistic expectations that may trigger/exacerbate sexual problems.

12. There must be something wrong with the relationship if sex is not good.

While a bad relationship is unlikely to have good sex, the reverse is not true. A loving couple with a stable and communicative relationship may have specific sexual difficulties. Remember that good sex does not always happen automatically and that some degree of learning or re-learning may be required.

13. Formation of Semen.

Semen is formed from blood and loss of it will lead to weakness is a myth

14. Masturbation is wrong.

It is commonly believed that too much of masturbation is wrong and leads to mental illness, physical weakness, and decreases potency. It should be clarified that there is no scientific evidence to support this.

15. The role of 'Physical strength' or 'Muscle power' in sexual performance.

It is a common belief that muscular men can perform better than averagely built man. It should be clarified that there is no relation between muscle power and sexual performance and what matters is the motivation and proper knowledge about sex.

16. The size of the penis.

Very often males are preoccupied with the fact that larger penis is more effective. This myth should be address by discussing the size of the normal penis in flaccid and erect position and the minimal length of penis required satisfying a female.

17. Circumcision and sexual performance.

Many persons tend to believe that circumcision is helpful in prolonging coitus by delaying the ejaculation time.

18. Bending of Penis.

Some males are very much distressed with the curvature of the penis. It should be clarified that slight curvature of the shaft of the penis is perfectly normal and does not harm the sexual intercourse.

19. Vasectomy/tubectomy decreases sexual potency.

Many patients believe that these operations decrease the sexual potency.The couple should understand that use of contraception or such operations ensure prevention of fertilization and possible chance of pregnancy and hence allows them to enjoy sex more freely.

20. Drugs enhance sexual potency.

It is a common belief that alcohol and/or Opioids or other drugs improve potency. It should be clarified that these drugs temporarily increase a men's sexual desire, but they definitely decrease the sexual performance.

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Hi Doc, I'm male, How often I'll have a sex for getting conceive? If suppose periods date is 20th date means shall I have sex up to 20th date or shall I stop doing sex before few days? My wife getting pain in upper ovaries before 10 days of period date, this pain is coming last 8 months only, may I know what cause is that?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi Doc, I'm male, How often I'll have a sex for getting conceive?
If suppose periods date is 20th date means shall I ...
Hello, you have to know the fertile period of your wife which is 3 days before and 7 days after the ovulation date. Thats the best time to conceive and intercourse frequency should be high to increase chances of conception.
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Hi I believe that I am losing hair. I have started applying onion juice on my head for 2 hours. Is it the right thing to do? As I do not believe in commercialized products.

BHMS
Homeopath, Raebareli
Hi
I believe that I am losing hair.
I have started applying onion juice on my head for 2 hours.
Is it the right thing...
Please take fluoric acid 30 - twice daily for next 2 weeks. Apply jaborandi hair oil. Also use arnica shampoo. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Continue treatment.
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I am 26 years old female. When I was 7 years old I had fungus in my scalp I was treated by doctor and I was free from fungus infection. But in present my hair was very thin and very low hair in my scalp. Have any treatment help to regrowth my hair.

DHB
Homeopath, Sagar
I am 26 years old female. When I was 7 years old I had fungus in my scalp I was treated by doctor and I was free from...
For your thin hairs you can take following homoeopathic medicine 1-phosphorus 200 -5 drops mixed with two teaspoons of water twice daily 2-graphites 200 -5 drops mixed with two tea spoons of water. Both medicine be taken ten minutes apart for 15 days.
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I am 18yrs old male and have black spot under my eyes. How I reduce it?

Advanced Aesthetics
Ayurveda,
I am 18yrs old male and have black spot under my eyes. How I reduce it?
Genetics are the biggest culprit. If you inherit fair or thin skin under the eyes, it’s more obvious when blood pools there (often because of slower circulation from lack of sleep). This accumulation causes fragile capillaries to stretch and leak. Age is another factor. Over time, skin loses collagen and thins, so veins show through more prominently. Sunbathing speeds up this process by breaking down collagen and mottling skin color. Seasonal allergies are to blame for many people. “They trigger the release of histamines in the body, which in turn inflame blood vessels and cause swelling,” says Ranella Hirsch, a dermatologist in Boston. To determine why your circles happen, gently stretch the skin under your eyes. If that area becomes darker, the circles are probably due to genetics or aging. If the color doesn’t change, UV rays or allergies are probably the cause. USE A RETINOID Look for one that's especially formulated for the eye area, like RoC Retinol Correxion Eye Cream. The vita • min A derivative will fade pigment and increase collagen production to make skin less transparent so dark circles are less noticeable. For reatment and any querries ask privetly
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I can not control my anger. If my 3 years old son commit any mistake I gone mad. .if he won't do his homework again I can not control anger and slap her. I gonna so mad in anger I torture him to do his homework perfectly without any mistake. .i always argue with my husband. .always speak rudly .can not knw what happen to me.

BHMS
Homeopath, Faridabad
Hello, take homoeopathic medication - schwabe's bacopa monierri 1x/ thrice daily and kali phos. 6x/ once at night - take them for 4 weeks. Management: there are few yoga poses which helps in calming your mind and relieves stress, but first learn these under a qualified yoga-teacher as many poses are prohibited in certain diseases or medical conditions! exercises: practice shavasana or corpse pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (the mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) anuloma involves inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. There are many other poses of yoga like balasan, setu bandha sarvangasan, uttanasan, garudasan, savasana, triconasana, viprita karani, marjaryasana, dhyana, bhujangasana, anulom-vilum, pranayam, etc. Another stress-buster can be getting involved in any of your hobbies (may be a childhood hobby which you used to enjoy a lot!) - dancing, singing, painting, listening to soothing music, playing musical instruments, etc. (believe me, you would really enjoy doing this alone as well or may be with your friends, kids).
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I am suffering from sneeze and fever. Throat is almost choked. Please tell me what to do?

MBBS
General Physician,
I am suffering from sneeze and fever. Throat is almost choked. Please tell me what to do?
you have allergic rhinitis may be due to viral infection take a tab of cetrezine as and when required. do warm saline gargle twice daily. have homemade freshly prepared lemon juice which is rich in vitamin C thereby increasing your body autoimmune system which prevents infection. it will be alright.
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I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies for the above pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have serve back pain, may it because of my sitting habits I feel so. Pain is utter, please provide me so remedies f...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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