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Dr. Madhusudhan

Psychiatrist, Delhi

800 at clinic
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Dr. Madhusudhan Psychiatrist, Delhi
800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Madhusudhan
Dr. Madhusudhan is a trusted Psychiatrist in Saket, Delhi. Doctor is currently associated with Saket City Hospital in Saket, Delhi. Book an appointment online with Dr. Madhusudhan and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Saket City Hospital

Mandir Marg, Press Enclave Road,Saket. Landmark: Near Maxx Hospital, DelhiDelhi Get Directions
800 at clinic
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I am getting angry at all time and on head some pain and some happening on my head. I am unable to normal some disturbance on my mind. If any body talk or heavy sound unable to tolerate becoming angry. Please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today. FrustrationLife is full of frustrations. From the minor irritations of losing something to the major problem of continued failure towards a desired goal. Since many of the things we truly want require a degree of frustration, being able to manage frustration is required in order to allow us to remain happy and positive even in trying circumstances. Understanding Frustration Frustration is an emotion that occurs in situations where a person is blocked from reaching a desired outcome. In general, whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence. Frustration is not necessarily bad since it can be a useful indicator of the problems in a person's life and, as a result, it can act as a motivator to change. However, when it results in anger, irritability, stress resentment, depression or a spiral downward where we have a feeling of resignation or giving up, frustration can be destructive. What Causes Frustration? Frustration is experienced whenever the results (goals) you are expecting do not seem to fit the effort and action you are applying. Frustration will occur whenever your actions are producing less and fewer results than you think they should. The frustration we experience can be seen as the result of two types of goal blockage, i.e. Internal and external sources of frustration. Internal sources of frustration usually involve the disappointment that get when we cannot have what we want as a result of personal real or imagined deficiencies such as a lack of confidence or fear of social situations. Another type of internal frustration results when a person has competing goals that interfere with one another. The second type of frustration results from external causes that involve conditions outside the person such as physical roadblocks we encounter in life including other people and things that get in the way of our goals. One of the biggest sources of frustration in today's world is the frustration caused by the perception of wasting time. When you're standing in line at a bank, or in traffic, or on the phone, watching your day go by when you have got so much to do, that's one big frustration. External frustration may be unavoidable. We can try to do something about it, like finding a different route if we are stuck in traffic, or choosing a different restaurant if our first choice is closed, but sometimes there is just nothing we can do about it. It is just the way life is. Our goal in dealing with external sources of frustration is to recognize the wisdom of the Serenity Prayer. God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference. One can learn that while the situation itself may be upsetting and frustrating, you do not have to be frustrated. Accepting life is one of the secrets of avoiding frustration. Responses to Frustration Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression.
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I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from psoriasis for the past 10 years. At present I am taking Methotrexate 7.5 mg 1 tab per week. What is the Ayurvedic medicine?

DHMS (Hons.)
Homeopath, Patna
I am 57 years male. I have no sugar or BP problems. I am veg and no n alcoholic and non smoker. I am suffering from p...
Dear Lybrate user, It would be advisable to send an image of your affected part to assess the exact condition, since your case a chronic one. Does your skin scratch much? Any thing oozing out of it. Do you feel better in cold/ warmth. However till your reports reach me Tk, homoeo medicines: @ Psorinum 200-6 pills, thrice a wk. Your diet be easily digestible, simple,on time. * Tk, apples,carrots, spinach,walnuts, almonds,regularly. * Tk, plenty of water. * avoid, dust, smoke,alcohol, nicotine ,caffiene, polluted atmosphere ,scorching Sun. Pizza ,burger, cookies,peickles, sauces. * Report your condition fortnightly, * Your feedback is solicited. Tk care.
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I am having panic attacks after a breakup. She was cheating on me. Its really complicated. I want someone to talk to. I can't talk with my friends as I dnt want to defame her. I feel like suicidal. Please help me out.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am having panic attacks after a breakup. She was cheating on me. Its really complicated. I want someone to talk to....
The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.
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Hi doctors. I'm a 26 year old married woman having 1.7 years old son. I'm not at all happy with my marriage. we can never understand each other. He is so dominating that I have forgot my existence. Nothing can happen how I think or want. Everything has to happen his way otherwise he will start scolding or abuse. Whenever we go out with people. I feel so happy to see other people. I start talking, laughing and all. He then insults me as he doesn't like me talking. At home I stay quiet and listens to him and lives my every single second the way he wants. I'm so frustrated with this life that sometimes I get suicidal thoughts. But I love my child alot so think that it's the worst thing I can ever think of. His family is not at all supportive and my parents are also like the ones I can share with them. All friends are gone after marriage. There is no one in life. Started with the diary writing but still the thoughts don't go away. I feel very lonely.

Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling, Internship in clinical psychology
Psychologist, Jalandhar
Hi doctors. I'm a 26 year old married woman having 1.7 years old son. I'm not at all happy with my marriage. we can n...
Hi, Don't feel lonely. Boost your self, you have a cute baby whom you love alot. This is life so there are ups and down also. It does not mean you loose your heart. You need counselling so try to consult with a counselling psychologist. You will feel happy and over come your problem. So fight for your negative thought. Keep it up.
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I am taking paroxetine 12 and zicam0. 25 per day from last one year now I want to quit it gradually but I feel headaches and blurred vision, I don't know for which problem my doctor prescribed me these medicines is it for ocd, anxiety, panic disorder depression or something else, can I get out of it or continue for lifetime help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am taking paroxetine 12 and zicam0. 25 per day from last one year now I want to quit it gradually but I feel headac...
Since you are already on medication I suggest you talk to your treating Psychiatrist and convey your current symptoms to them. It is possible that some changes in medication dosages will help improve the symptoms. As they are familiar with your history it is always better to have a discussion with them regarding this situation.
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acute anxiety followed with depressed antisocial behaviour and explosive temper. Tried meditations and all bt nothing worked.in a need of help.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
acute anxiety followed with depressed antisocial behaviour and explosive temper. Tried meditations and all bt nothing...
Required more zinc and omega 3 for this take fish liver oil capsules-seacode. Minimize intake of salt and sugar. You need to do exercise or gym.
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Mujhe har 3day sir dard hota h why. Mere kaam ka stress bahut jada h Mai kya karu.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Mujhe har 3day sir dard hota h why. Mere kaam ka stress bahut jada h Mai kya karu.
Dear Shivam, The pain could be due to stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.
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I have facing a problem with my memory. I am unable to remember things about last day or last 2 or 3 days. Suggest me how I improve my memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
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I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?

BHMS, DEMS
Homeopath, Pune
I just used to think about some unusual past. How can I stop this and how can I develop myself to positive ?
DO OTHER EXTRA ACTIVITY LIKE SINGING , DANCING ETC DO MEDITATION OR YOGA DAILY EXERCISE 30 MIN U CAN TAKE HOMEOPATHIC MEDICINE ACONITE 30 (4 PILL) 2 TIMES/ DAY FOR 15 DAYS FOR BETTER RESULT KINDLY CONSULT .
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Hello doctors, I have completed my graduation. And now I have got admitted to further studies, but since a month, am feeling very low, lonely, and have lost interest in life. And have lost interest in studying also. How to get interest on studies as well as life. Plzz help me in getting concentration on studies and on life. Plzz help me

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Hello doctors,
I have completed my graduation. And now I have got admitted to further studies, but since a month, am ...
Dear Lybrate user, I understand. One way to get back to studying and doing the things you are interested in is to start small. For example, start with a few pages a day or dedicate one hour to something you used to dedicate three hours to. Also include some social activities that make you go out and interact with people who will help you feel better. This way, slowly work your way upto your regular everyday routine. This will take time, but don't worry, continue to do little things everyday. Please consult privately for further help. Good luck.
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