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Dr. Madhusmita Chetia

Gynaecologist, New Delhi

Dr. Madhusmita Chetia Gynaecologist, New Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Madhusmita Chetia
Dr. Madhusmita Chetia is a trusted Gynaecologist in Malka Ganj, Delhi. You can visit her at Dr Madhusmita Chetia's Clinic in Malka Ganj, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. Madhusmita Chetia on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Quator no 2, (Ground floor) Doctors Flat, Hindu Rao Hospital,Malka GanjNew Delhi Get Directions
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How to Lose 5 Kilos in 1 Month Without Trying At All

Post Graduation In Applied Nutrition And Dietitics, diabetes educator, post graduate in exercise and nutrition
Dietitian/Nutritionist, Mumbai
How to Lose 5 Kilos in 1 Month Without Trying At All

How to lose 5 kilos in 1 month without trying at all

Maybe you just want to slip into that dress you bought the other day, or maybe the waistline inches are increasing and need some taming. Whatever your reasons are, workout sessions are too difficult to keep up with, and the weight loss is just not happening. But what if you were told that you could lose 5 kilos in a month without trying at all? 

Try these 4 extremely easy ways to lose 5 kilos in month, without really trying hard!

1. Drink Water: Water may not have miraculous properties that burn fat, but it can definitely help your weight loss efforts. Most of the people confuse thirst with hunger, when it’s actually your body’s way of telling you that it needs to be rehydrated. So consuming the standard 8-10 glasses can prevent you from reaching out for that untimely snack, which means less calorie intake. Consuming 500 ml of water half an hour before dinner every night can reduce up to 2.5 kilos or more, in a month!

2. Walk to your destination: The next time you step out of your home to go the ATM, the local supermarket or even the park, walk the distance. Daily walking for 30 minutes can burn up to 150 calories in a day. So in a matter of just three days, you can lose 500gms of weight from your body!

3. Sip on green tea: Green tea is rich caffeine and EGCG, both of which speed up your metabolism and increase the burning of fat by your body. Sipping on 3-4 cups a day of green tea can burn 100 calories, which would be equal to losing half a kilo in just 5 days.

4. Sniff on apples and peppermints: Yes sniffing on certain foods, like apples, bananas, peppermint, garlic and even olive oil can greatly help in weight loss. Dr. Alan R. Hirsch of Chicago, who is the founder of Smell & Taste Treatment and Research Foundation, tried his method of smelling food reduce weight loss with 3000 volunteers, and each of them lost an average of 13kgs! The reason behind this? Well apparently smelling food before having it can reduce your appetite so that you eat less, and lose more (weight that is).


If you would like to consult with me privately, please click on 'Consult'.

10296 people found this helpful

Hi Doctor, I had sex on 14th day of my menstrual cycle. It was unprotected in the beginning for hardly a minute. Then, he wore a condom. I also took Ipill after 15 hours of the act. Now, it's the 5th day since I took Ipill. But, no bleeding or signs of bleeding yet. Read on internet that even 5-6 seconds of penetration without condom can put you at risk. The fact that I was in fertile period makes me more worried. I have 28 days cycle n regular. Last period was on 19th April. Can I be at risk? We used condom after 5-6 seconds n also took Ipill. Still at risk?

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Hi Doctor,
I had sex on 14th day of my menstrual cycle. It was unprotected in the beginning for hardly a minute. Then...
There is always some risk of failure all methods of contraception. But its too early to comment. Given that you have a 28 day cycle, you have to wait for another week or so. If you miss your period you should do urine pregnancy test using a kit available of medical stores.
2 people found this helpful
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I am 22 female newly married past two weeks I had pregnancy symptoms but period date is may 4 nw during intercourse I got my periods (may 10) I am totally confused am I pregnant r not.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I am 22 female newly married past two weeks I had pregnancy symptoms but period date is may 4 nw during intercourse I...
Hi lybrate-user. It's impossible to get get periods while you are pregnant. So if you are on your period you can surely exclude pregnancy.
7 people found this helpful
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Hi my age 23 unmarried i am not getting my periods regularly. When I consult doctor she prescribed me norlut-n and I got periods. When I take tablets period shows otherwise it doesn't. I have undergone HB tests thyroid and abdominal scan but the results are negative doc says it was nothing but hormonal imbalances. Iam worried it was about 3 months I got periods. Please help me. Thanks in advance.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi my  age 23 unmarried i am not getting my periods regularly. When I consult doctor she prescribed me norlut-n and I...
Myelf i a homoeopath and my advise for you is to consult for homoeopathy in your case.Yes,it is a problem linked to hormonal imbalance but the question is what will be the end of this,artificially induced periods as these external hormonal medicines effects us in one way or the other and yourss is a marriagable age.So consult me with detailed history of your menstrual problem.
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I am 23 years old and I weigh 78 kg. I am having polystic ovarian syndrome. My periods are normal. Will it affect my fertility? If so can the issue be over come by loosening the weight.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 23 years old and I weigh 78 kg. I am having polystic ovarian syndrome. My periods are normal. Will it affect my ...
All health problems start due to excessive rich food habits. All such problems can be solved if we decide to drastically change our eating habits. PCOS aggravates due to weight and also weight increases due to PCOS. Unless you break this cycle your problems won't end. The only medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida stuff. Add more fruits /Salads/Proteins to your diet. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Love yourself and respect your body. Respect laws of nature. This is the best path towards good health and happiness.
2 people found this helpful
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My friend is 21 years old .she is feeling pain in between her breasts and slightly more pain towards right breasts from about 1 month. And she also feels that her left breast is slightly bigger as compare to right one.

Advanced Aesthetics, M.Ch - Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Indore
My friend is 21 years old .she is feeling pain in between her breasts and slightly more pain towards right breasts fr...
Breast reduction and lifting surgery will reduce the size and tighten them. This is one of the most frequently performed surgeries and we are the pioneers in central India since last 30 years. To the best of our knowledge no medicines or creams work to increase or reduce the breast size. It is a day care procedure and you are discharge in a very short time from the hospital and it brings about an instant change in breast size and self esteem. No one wants surgery unless it is necessary. There is no medication to give the results. No one wants surgery unless it is necessary. There is no medication to give the results. No creams or pills actually work except psychologically. Surgery is the only answer. The surgery is almost painless. TO the best of our knowledge no medicines or creams work to increase./reduce or tighten the breast You would need adjustment either on one side alone or in both breasts depending on what you want.
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What is the age I will have interest on sex and have orgasm. And when to have sex in a day. Or is it right to have sex during periods. How to treat with my husband while he wants sex.

MBBS
General Physician, Noida
Sex can be had any time of the day .age when you have interest in sex also varies from 12 to 70 years of age ;As such noproblem to have sex during periods -but it is messy; You must respond to submit for sex or you can have foreplay.
1 person found this helpful
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My friend 24 years old female. She had a child of 9 months baby. She got married for the past one and half year. But she is not interested in sexual life. What may be the reason? She is not ready to consult a psychologist.

MBBS
General Physician,
My friend 24 years old female. She had a child of 9 months baby. She got married for the past one and half year. But ...
there are multiple factors for this condition as painful intercourse. not getting satisfaction by the act also rarely hormonal problems may be there proper history taking is necessary then only can treat her
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Low Back Pain And Physiotherapy!

BPTH/BPT, MPTH/MPT-Orthopedic Physiotherapy, Post Graduate Diploma In Ergonomics (PGDHSC - Ergonomics)
Physiotherapist, Gurgaon
Low Back Pain And Physiotherapy!

Physiotherapists, who are experts in restoring and improving motion in people's lives, play an important role not only in treating persistent or recurrent low back pain, but also in prevention and risk reduction. Physiotherapists are highly-educated, licensed health care professionals who can help patients reduce pain and improve or restore mobility – in many cases without expensive surgery or the side effects of medications.

If you have experienced low back pain, you are not alone. Approximately one quarter of population report experiencing low back pain within the past 3 months at any given time. Low back pain often occurs due to overuse, strain or injury. This includes too much bending, twisting, lifting, and even too much sitting.

How can you prevent low back pain?

  1. Keep your back, stomach, and leg muscles strong and flexible
  2. Keep your body in alignment, so it can be more efficient when you move
  3. Don’t slouch-keep good posture
  4. Use good body positioning at work, home, or during leisure activities
  5. When lifting, keep the load close to your body
  6. Ask for help or use an assistive device to lift heavy objects
  7. Maintain a regular physical fitness regimen, staying active can help to prevent injuries

What to do when you have low back pain?

In most cases, low back pain is mild and will disappear on its own. However, for some people, back pain can return or persist, leading to a decrease in quality of life or even disability.

Stay active and do as much of your normal routine as possible when you have low back pain. Bed rest for longer than a day can slow down your recovery. If your pain lasts more than a few days or gets worse, then you should schedule an appointment to see your physical therapist.

See a health care professional immediately if you experience the following symptoms:

  1. Loss of bowel or bladder control
  2. Numbness in the groin or inner thigh
  3. Pain that does not change with rest

How a physiotherapist can help?

Not all low back pain is the same and your treatment should be tailored to suit your specific condition. You should expect the following from a physiotherapist:

Individualized assessment: Your physiotherapist will ask you a number of questions about your specific condition and will thoroughly examine you for problems with posture, flexibility, strength, joint mobility, and movement. Attention will be given to how you use your body at work, home, during sports, and at leisure.

Individualized treatment plan: Once your assessment is complete your physical therapist will develop a plan designed for your specific type of back problem. This may consist of:

  1. Treatment to decrease pain and restore mobility by electrotherapy modalities
  2. Manual therapy techniques, including spinal manipulation, to improve mobility of joints and soft tissues.
  3. Specific strengthening and/or flexibility exercises
  4. Education about care of your back and training for proper lifting, bending, sitting, sleeping, and doing chores both at work and in the home.

I am getting light periods. After 10 days of intaking ipill. I had a pregnancy test today morning which came out negative. Is there any chance to get pregnant?

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am getting light periods. After 10 days of intaking ipill. I had a pregnancy test today morning which came out nega...
No... there should be some other problem... mostly because of the ipill as it has many side effects one of which is irregular period.
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Hi I'm 25 years old I am not knowing whether required amount of sperms are entering in my vagina or not to conceive, because most of the sperms comes outside after intercourse, we are doing intercourse once daily in every alternative day in between 6th day to 18th day after my periods.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm 25 years old I am not knowing whether required amount of sperms are entering in my vagina or not to conceive, ...
It is normal and nothing to worry about----------------try to do sex from 12-20 days after your periods on every alternate day and prohibit from sexual contact 4 days prior to 12 th day of periods---------
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MD, MBBS
Dermatologist, Delhi
Your hands are breeding grounds for bacteria because we use them to touch so many things. Touching your face is a big no-no because it cuts down on bacteria transmission.
3 people found this helpful

Hello sir, I got my periods on 30 April n got fresh on 5 may BT yesterday my periods started again after 4 days of fresh. N the flow as normal like asusal. I am afraid please give me any suggestion.

MBBS
General Physician, Chandigarh
Hello sir,
I got my periods on 30 April n got fresh on 5 may BT yesterday my periods started again after 4 days of fr...
With sexual activities your hormones in the body change hence can cause irregular cycles once in a while.
2 people found this helpful
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My vagina hurts during my periods and discharge is more often. Do I need to worry?

BHMS
Homeopath, Faridabad
My vagina hurts during my periods and discharge is more often. Do I need to worry?
Hello, don't worry. Slight pain or heaviness around the parts and slight discharge per vagina is normal, but if the intensity of pain is unbearable and the discharge is too much, smelly, thick, then need to look into the matter.
1 person found this helpful
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If I do sex with my partner without protection but I don't release sperm in her body so what is the chance that she get pregnant.

BHMS
Homeopath, Mumbai
If I do sex with my partner without protection but I don't release sperm in her body so what is the chance that she g...
There are always chnces of unprotected sex! Avoid it in future! Some times pre ejaculatory fluid also contain sperm! So tc.
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Hi dr. I gave birth to a girl child on 11 dec, however got my periods for 40 days. Later after a weeks time I got it again for a week and for another week I was free, then it startef again and is still continues. Can you please advise the reason for the same?

DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
This may happen if there is subinvolution of the uterus (uterus has not returned to its pre-pregnancy size) due to any cause like retained products of conception or fibroid uterus. It may also happen because the hormones in your body have not fully settled yet. It is better to see your Gynaecologist for the evaluation of the causes in your case and treatment of the same. Meanwhile, make sure that you are taking your iron supplements without fail.
1 person found this helpful

Hi, in my breast I have small gland fro past since 7years that becomes sometimes pain. 2years before I got married and I have one baby is any problem about that it vl causes cancer. I already consult a doctor before marriage she prefer mammography ultrasound scan but she did not give any clarity about that. Am very scaring about that.

BHMS
Homeopath, Raebareli
You need to do another mammography if the size of the cyst/tumor is increasing or there is pain on touching. There is no need to panic before hand for you are having cancer.
1 person found this helpful
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Hi, my wife had her period started 1st June till 3rd. We had sex on the following days 7th, 9th to 14th after a week she got all pregnancy symptoms. Her next period should occur by 29th, but today 27th, she started bleeding as usual. We were expected that she would have conceived but period came. What was the problem. We were married since 5 months.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, my wife had her period started 1st June till 3rd. We had sex on the following days 7th, 9th to 14th after a week ...
Mid cycle is the most fertile period to help conceive. So if her periods was on 1st june and assuming she has 26-28 days cycles she would have ovulated 14 days before her next periods i. E 13 june. So it was pretty close. It can take upto a year to conceive assuming everything is normal. I think you should continue to try at least for the next few months if you are both below 30 years. Else see a gynaecologist to get further investigations done.
3 people found this helpful
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How to avoid you wanted pregnancy. My wife missed period cycle. Her cycle is first 5 day of the month. And today is last day. Her period comes early 2 day from her cycle but this time she missed. We have 3 months baby boy. By my mistake once I don't use protection. And now we don't want baby now. Please guide us. My wife's age is 25 year old. And her delivery is normal. So please please help me to avoid pregnancy.

MBBS
General Physician, Chandigarh
How to avoid you wanted pregnancy. My wife missed period cycle. Her cycle is first 5 day of the month. And today is l...
First of all get her urine tested for pregnancy because sometimes when you are breastfeeding the baby you don't get periods and if she is pregnant then consult your gynecologist and get the abortion done by evacuation.
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