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Now a days I am suffering from pain in the morning when I wakes up in my whole body. To overcome such situation I started morning walk together with some jogging as well as I started playing outdoor games. But my problem remains the same and increasing day and sometimes I am feeling heavy fever and cold. Now a days I am very much sensitive to drastic weather changes. I got cold very soon as weather changes, so sir/mam kindly suggest me a proper cure so that I can sustain a better, happy and healthy life again. Thanking you from the core of my heart.
Hi, I am currently 108 kgs but used to be 80 kgs 3 years back. I have been gaining weight regardless of whatever I do. I suffer from Thyroid and take 100 mg of thyronorm every day and it is in control currently. Kindly advice me a diet so that I can reduce at least 18 kgs in 3 months. I feel hungry a lot specially between 5 to 7 pm and eat snacks available in office like noodles, bread pakoda, vada pav etc.
Hi sir I am 22 yea old please suggest me some diet foods to increase my height and I need to lose my weight.
Fruits are a great way to give your body energy, they have also shown to increase the sperm motility in men. Our Industrial lifestyle and hectic schedules mean that our sperm is in constant attack. Add to them the bad habits of smoking and drinking and the motility of men takes a nosedive. There are a number of studies that indicate this phenomenon as the quality of sperm and motility is decreasing in men every year.
Fruits packed with vitamin C seem to be the answer to the problem according to recent research conducted by the University of Texas. The study had a test group of men aged 20 to 35 all of them smokers with poor sperm quality. These men were divided into three groups, one of the group was given 200 mg vitamin C daily the other was given 1000 mg vitamin C daily and the third were given a placebo. After a month the daily vitamin c takers significantly improved their sperm quality and the 1000 mg takers had the greatest change among the group.
In another study, infertile men who had vitamin C daily were able to impregnate their partner in 60 days or less. In some extraordinary case vitamin C restored fertility in as low as four days.
So when you are grocery shopping make sure to pick up to pick up fruits packed with vitamin C and make sure to add them to your daily diet. Another great fruit for Sex is the watermelon which is packed with phytonutrients lycopene, beta carotene and citrulline. These are all great for your sexual health specially citrulline which relaxes the blood vessels. This is great for erectile dysfunction and can be used to prevent it too.
Fruits and Vegetables are a healthy and nutritious, make sure to consume them daily to have overall benefit for your sexual and overall health.