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Dr. Madhur Nahal

Homeopath, Delhi

300 at clinic
Dr. Madhur Nahal Homeopath, Delhi
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Madhur Nahal
Dr. Madhur Nahal is an experienced Homeopath in Janakpuri, Delhi. He is currently associated with Jeevan Homeo Clinic in Janakpuri, Delhi. Save your time and book an appointment online with Dr. Madhur Nahal on Lybrate.com.

Lybrate.com has an excellent community of Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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C2C-12-186 Janakpuri, DelhiDelhi Get Directions
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C2C-12-186 Janakpuri, DelhiDelhi Get Directions
300 at clinic
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I am 19 year boy and I want very fairer looking skin. I am very dark please suggest me some capsules or tablets to become fairer.

BHMS
Homeopath, Faridabad
I am 19 year boy and I want very fairer looking skin. I am very dark please suggest me some capsules or tablets to be...
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter! Start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun.
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Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3810 people found this helpful

I am 30 years old male. Since a few days I am not getting energy. I feel drowsiness/ dizziness. Some pain in stomach. Pls suggest what to do.

BHMS
Homeopath, Raebareli
I am 30 years old male. Since a few days I am not getting energy. I feel drowsiness/ dizziness. Some pain in stomach....
Please take balance diet. A glass of milk in morning and a glass of mixed fruit juice in evening. Also keep your bowels clear. Avoid junk foods.
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My mother has gall bladder stone from last ten years. Now it hurts her a lot. She refused to get operated for this. Any medicine that can help?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Operation is the safest treatment. But if your mother not ready for it, homeopathic medicines can help. Give her less oily food. She should eat light food and drink plenty of water. Eat lot of fruits and vegetables.
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My mother has a heart attack problem. What should I do to care better? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother has a heart attack problem. What should I do to care better? Please help me.
please the medication she is taking at present. avoid constipation, avoid heavy physical work, avoid cold, avoid heavy meals.
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How to improve sex time without taking pills. And what is the normal sex time? What is the normal penis size in india?

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
How to improve sex time without taking pills. And what is the normal sex time? What is the normal penis size in india?
Every country has its own average sex time and penis time. Indias average sex time is 10 to 12 minutes and average lenght of penis 3 to6 inch. Where as mexico average sex time more than 20min. This is report of sex study.
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I am 24 yr old male I have back pain wht should I do?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist,
I am 24 yr old male I have back pain wht should I do?
Dear hello, you have not mentioned the duration of your problem. Any way. Take rest for 3 days sincerely. Sleep on a firm mattress and use a commode. Do hot fomentation, apply a pain killer gel/balm and take a pain killer for 5 days. You will settle. If not revert back to me. Take care.
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I have dark spots on my face. So how to remove the dark spots.

BHMS
Homeopath,
I have dark spots on my face. So how to remove the dark spots.
Orange and Curd Face Pack: Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. Apply cucumber juice +lemon juice +Turmeric paste on your face, wash it off after 20 minutes.
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I am facing hair fall problem from 10 months. I tried many different types of hair oil & shampoo, but none of these work. My hair is not thick as others.

BAMS
Ayurveda, Ambala
I am facing hair fall problem from 10 months. I tried many different types of hair oil & shampoo, but none of these w...
To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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Please mere motape ko kam karne ke liye uchit khan pane ke bare mai tha exercise ke bare mai batye. Sath hi koi aur upay ho tho bhi bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Please mere motape ko kam karne ke liye uchit khan pane ke bare mai tha exercise ke bare mai batye. Sath hi koi aur u...
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fibre rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.
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My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar faclaites.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
My facing plantar faclaites problem. My age 27 weight 85 height 6.1 please solve my problem knee pain of plantar facl...
Plantar fascitis generally is self limiting but you should follow exercises and lifestyle modifications for relief. 1. Reduce body weight as obesity will aggravate the stress on heel. 2. Avoid exercises like running / walking on hard surfaces. Stop such activities when you start developing pain. 3. Roll your feet on bottle of cold water for 20 mins 4 times a day or can apply ice pack. 4. Use shoes with silicone sole inserts. 5. Do calf muscle and heel stretches daily. 6. Avoid prolonged standing or sitting. 7. Use night splint to keep foot flexed at night. Stop using it once pain is relieved. 8. Use analgesics like Ibuprofen for decreasing pain and inflammation. 9. For severe pain injections in plantar fascia are required. With proper lifestyle changes as above 90 % patients have relief and functionality. Only 10% patients would require surgical intervention like plantar fascia release or gastrocnemius recession. For further queries consult.
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Digestion problem I work night shift. And I have constant constipation and dierea problems. Please advice?

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
Digestion problem I work night shift. And I have constant constipation and dierea problems. Please advice?
Hii. You are most prob suffering from stress induced IBS. You can consult online for medications & advice.
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My weight is normal for my age nd hight nd I have body problem regular I hv back pain.

MS - Orthopaedics, MBBS
Orthopedist, Pune
My weight is normal for my age nd hight nd I have body problem regular I hv back pain.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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Last week me and my girl frnd tried for having sex. But I can not able to insert. Our age is 20. Both are virgin. Her holes r small due to that, I can not able to insert. Whether its vaginismus or something else.

BAMS
Sexologist, Nashik
Last week me and my girl frnd tried for having sex. But I can not able to insert. Our age is 20. Both are virgin. Her...
It happens during first time. Due to verginity vaginal opening is very small so u were unable to insert. Use proper lubricant before sex. It will help u.
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Sir I am having pain in my knee since 2 days what should I do?

MS - Orthopaedics, MBBS
Orthopedist,
You have not mentioned your age. Anyways if you relatively young and fit and do a lot of climbing stairs and squatting; probably you are suffering from softening of the knee cartilage or chondromalacia. This will get better with rest, physio- quads exercises, bracing and avoiding stairs and sitting with knees extended. If you are on the elderly side we have to investigate for osteoarthritis of the knee. If you have other joint pains we need to investigate for sero negative arthropathy. Regards
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I am 25 year old. Sufring from prostatitis from last 6 month, I go to uroglist he gave me antibiotic for 4 week. With this treatment I am ok. But some symptom come back. I go to another uroglist. He said I have chronic prostatitis for last 7 months so he gave me 3 month of antibiotic. This is a correct treatment. Reply me sir

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear , if your diagnosis is correct then given treatment is correct. However try to think back to see what was the cause of prostatitis. You see prostatitis is a difficult infection to get rid of. Usually it may be residual infection of uti most commonly urethritis. Dr. Kiran mehta.
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Sir I have skin disease what medicine can I take to remove and dark heads and circles.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Sir I have skin disease what medicine can I take to remove and dark heads and circles.
3 to 4 ltrs of water a day. Minimum 8 hr sleep. Salicylic based face wash. Use sunscreen morning abd afternoon oxidoben cream on black heads at night.
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I have grey hair and homeopathy is also not helping. I shampoo twice a week with some medical shampoo which has helped me.

BHMS
Homeopath, Faridabad
I have grey hair and homeopathy is also not helping.
I shampoo twice a week with some medical shampoo which has helpe...
Hello, Homoeopathy can prevent further greying of hair but the already grey hair can not be turned to black. for white hair you should take lycopodium 200 , 5 drops once in 15 days, morning empty stomach. Take wiesbaden 200, 5 drops , once a day , daily. Apply A-1 Black Hair Oil on your hair thrice in a week. Wash the hair with A1 Black Shampoo.
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