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Dr. Madhulika Sinha

Gynaecologist, Delhi

Dr. Madhulika Sinha Gynaecologist, Delhi
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Madhulika Sinha
Dr. Madhulika Sinha is one of the best Gynaecologists in Palam, Delhi. She is currently associated with Dr. Madhulika Sinha@Bhagat Chandra Hospital in Palam, Delhi. Book an appointment online with Dr. Madhulika Sinha on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhagat Chandra Hospital

RZ-F 1/1, Mahavir Enclave Palam, Dabri Road Landmark : Near Palam FlyoverDelhi Get Directions
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How To Stop Worrying And Start Living

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
How To Stop Worrying And Start Living
How To Stop Worrying And Start Living

Worrying slows you down and only makes you dumb. It takes away your usual smartness and leaves you with lot of unwanted negativity. Besides, it makes your look older and your hair whiter! However, it is not easy to stop worrying as we worry about everything and for everyone. What we don't realise is that worrying has seldom achieved anything.

Here few things you can do to keep worrying at bay.

1. Postpone your worries to a specific time of the day - There is no point in worrying about something all day long. Not only does it affect your other work, it also affects your mind. Having said that, worrying can be helpful too. One might find a great solution, just with a little bit of pondering over the topic. So don't shun the worry, instead set aside a time to think about what is worrying you. Not only will it not gnaw on you mind all day, but you too can give it a constructive time when your mind is free of other preoccupations.

2. Use here and now techniques - Always try to remind yourself of what you should do “in this place”, “ at this time”, and focus on the activity or task you need to complete at that hour of the day.

3. Question your act of worrying - Evaluate the amount of time spend on worrying, how worrying is going to help you, how it can solve your problems or for that matter, the problems of others and in what better ways you could have spent the same time.

4. Relax yourself - Worrying can cause anxiety and tension which maintains the preoccupation and blocks the rational thinking process. So relax yourself. Use some systematic relaxation techniques or spend some time on any entertaining activity which relaxes you. Even having a casual chat or coffee along with your friend can be helpful.

5. Identify your negative thoughts - Try to identify the negative thoughts that arise in you which maintains the intensity of your worries. Challenge these negative thoughts and try to replace it with thoughts of hope and success

6. Develop problem solving skills: try to put your worries into a statement which describes the real core problem, brainstorm to find all the available solutions. Try to analyze the available solutions and choose the one that suits you the best. Start the solution at the earliest.

7. Develop acceptance - Many issues which you worry about may be the ones which are not in your control or even sometimes not your problem at all. Develop the tendency to accept that all issues will not be under your control at all times.

8. Prepare yourself to Wait - In case of worries about issues where uncertainty prevail, prepare yourself to wait till a concrete status I arrived at just like waiting for examination results.

9. Develop trust worthy friends - Good and trustworthy friends can help you in distracting your thoughts from the preoccupation with your worries and sometimes even provide effective solutions to the problems. Just sharing your worries with your friends may by itself give you some relief. Be careful not to engage with friend who would further add on to your confusion.

10. Seek help - if you feel that you are finding it difficult to come out of this vicious circle of worrying, don’t hesitate to meet a professional who can help you the resolve the problem


If you would like to consult with me privately, please click on 'Consult'.

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3476 people found this helpful
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I am having pain in my breast. The pain is not continuous, It comes and goes. What treatment do you suggest.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am having pain in my breast. The pain is not continuous, It comes and goes. What treatment do you suggest.
Pain in breast at this age should not be ignored. Go for proper check up for any lump, discharge or retraction of nipple, increase in size etc.
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My age is 41 (m) and having two child. I want to know about family planning. Which one is best for me

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
There are various options depending on your and your wife' s choice, sexual life, preferences and also medical conditions.
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Sex karne ke liye jab koi extra time ke liye koi gel use karte he Jo vagina me chala jaye to koi infection ya allergy to nai hogi Gel use karna chahiye ya nahi?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
If the person is allergic to the gel then she may get problem. Otherwise not. If the vagina is dry then one can use gelly.
1 person found this helpful
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Last I got intimate on 9 April with my partner. I got my periods on 19th April, and this month I am 7 days late. What can be the reason?

BHMS
Homeopath, Delhi
Last I got intimate on 9 April with my partner. I got my periods on 19th April, and this month I am 7 days late. What...
Hello patient you need to do a pregnancy test first. Afterwards only we can look for a treatment. Until then eat healthy like pineapple juice.
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I had operation in uterus around 8 month ago. After 4 month of operation my belly is paining and also my legs is bloat.Please tell.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Dear Ujjawal , this may be related to your peri menopause age. However meet the doctor who operated on you & get a follow up . Thanks
1 person found this helpful
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I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I gained weight after pregnancy I hve to reduce 10 kg please guide n also tell whether fatoline gives gud results.
U need to take a balanced diet eat more vegetables and fruits eat low calorie foods drink plenty of water do yoga.

My periods are irregular. After sonography done it's showing I have PCOD problem. M planning for a baby. Is coz of PCOD there is a problem for me to conceive?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
My periods are irregular. After sonography done it's showing I have PCOD problem. M planning for a baby. Is coz of PC...
Irregular menses pcod may cause problem for conception weight gain also occurs due to pcod 1/2 strength exercise in morning will be helpful for extra fat loss without any harm follow periods paricharya during period days avoid heavy food heavy work bathing travelling exercise during period days eat zinziber aadrak sounth in regular diet consult privetly for more details ayurvediy medications.
1 person found this helpful
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Hi, I have a girl child of 21 days. While feeding to her I feel pain in left breast, & it is hard compared to right side breast. Due to it I got fever. Is it any problem with left breast? How it will become soft? Please answer!

MBBS, M S General Surgery ,
General Surgeon, Chandigarh
Hi since you r retaining milk may be in the left breast you need to take out your milk first second take care of your self and if fever increases or pain increases then you need to show it to a surgeon near by there is a possibility that you will develop abscess that means pus .it happens with mothers those who breast feed. So do not worry for pain you can have tab paracetamol 650 mg twice a day .for fever also the same. Take care.
1 person found this helpful
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About Polycystic Ovary Syndrome (PCOS)

DGO, MBBS, Advanced Infertility
Gynaecologist, Delhi
3689 people found this helpful

Main me apni girl friend se sex Kia hai air condom fatt gya so pregnet ho gai hai and usse mensis nai aye 5 din ho gaye abhi to pregnancy ko khatam karne ki koi medicine btaye ?

MBBS
General Physician, Chandigarh
Main me apni girl friend se sex Kia hai air condom fatt gya so pregnet ho gai hai and usse mensis nai aye 5 din ho ga...
First of all test her urine for pregnancy then if it is positive confirm the duration of pregnancy by getting an ultrasound abdomen done to ascertain which method can be adopted for abortion.
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Hi. I am 6 weeks 4 days pregnant. Didn't find babies heartbeat at ultrasound. Bit worried about it and doctor suggested me only ferric acid tab. Any other tablets to use, What should be my diet at this trimester? Can I go for walking now? Please help me. Thanks in advance.

MD
Gynaecologist, Mumbai
Hi. I am 6 weeks 4 days pregnant. Didn't find babies heartbeat at ultrasound. Bit worried about it and doctor suggest...
The hear willbe apparent in a couple of weeks do not worry pl take folic acid tabs and iron tabs should be taken but it can wait till 11 weeks as you may feel morning sickness and fe tabs may make it uncomfortable pldo moderate exercise.
1 person found this helpful
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How Can Ayurveda Help You in 2017

BAMS, PG Dip (Medical Education), (FAGE) Fellow of Academy of General Education, MBA (Healthcare)
Ayurveda, Bangalore
How Can Ayurveda Help You in 2017

A little meet and greet with ayurveda.
The word, ayurveda, translates to'the science of life. It's a holistic science over 5,000 years old that contains a profound body of knowledge used to understand ourselves within the laws of nature.

According to ayurveda, each individual and all of the nature is made up of a certain combination of the five fundamental elements: space, air, fire, water and earth. These elements uniquely design each one of us, creating a distinct blueprint known as our dosha.

Knowing your dosha will help you determine lifestyle choices and the nutritional needs that will benefit you most on the quest to create optimal wellness and beauty.

Eat healthy with ayurveda.

There are many different recipes to quench your taste bud, but ayurveda encourages a seasonal diet and ingredients that balance out the qualities already occurring in nature.

Stay in shape

High fat food eating habits along with sedentary lifestyle results in accumulation of excessive fat which gets deposited in various channels of the body. This condition is usually associated with irregular appetite, hypertension, thyroid, pcod, diabetes and many other metabolic disorders.
Appropriate panchakarma treatments along with specially designed diet helps to mobilize the fat, reduce blood cholesterol, impart mobility to joints, strengthen muscles and refresh the body. A key effect of these treatments is to reach and maintain a healthy weight.

I am a house wife . One child 4 year old . I want to conceive next baby but i am not getting why doctor.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am  a house wife . One child  4 year old . I want to conceive next baby but i am not  getting why doctor.
Hello- A gap of more than three years after the first pregnancy is not good for the health of the uterus. It lead towards infertility some times. It is due to the vitiation of vata dosha in the uterus which make it difficult to implant a pregnancy after the intercourse. Start BASTI Panchakarma of ayurveda , it will be beneficial in making the uterus susceptible towards pregnancy.
2 people found this helpful
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I got abortion 6 months back due to no heartbeat of child. Last MC (29.6.16) then period missed on next month and pregnancy test was positive by using preganews kit but on 10.7.16 got excessive bleeding after checking through US its cleared .last MC 6.9.16 .now I am planning for pregnant again will it causes any harm please advice.

MS - Ophthalmology, MBBS
Gynaecologist, Mumbai
I got abortion 6 months back due to no heartbeat of child. Last MC (29.6.16) then period missed on next month and pre...
It is all right to start pregnancy now. But it is advisable to do all routine tests for both you and your husband, see a doctor and start prenantal vitamins for both you and your husband.
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Hi .I'm 20 years female .past 1 week I'm suffering from itching and irritation around my vagina .I do had many intercourse wit my bf .but this is first time I'm facing this prblm .I couldn't sleep at night .pls help me out .thank you.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi .I'm 20 years female .past 1 week I'm suffering from itching and irritation around my vagina .I do had many interc...
Hi lybrate-user, please get an internal examination done with gynaecologist to rule out infection. Please maintain personal hygiene use v wash to clean local area. Keep local area clean and dry. Use cotton undergarments and change it twice a day. Use loose cotton trousers.
7 people found this helpful
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I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have cycles every 35-40 days. Bleeding is normal. Is that something I should be worried about? Please tell me.
Yes. Check out hb% go for usg abdomen and pelvis thyroid levels send reports on private questions section start following ayurvedic medicines. Cap immugain cap detox cap omegarich cap calrich cap green rich syp ashokarist syp menohelp cap gynocare cap p5 no substitute for above medicines follow all for a month then review back
1 person found this helpful
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I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till now only drop wise flow is there. My usg is normal tsh t3 t4 levels are normal I always had periods on tym with normal flow wat has happened this tym then?

DHMS (Hons.)
Homeopath, Patna
I have drop wise flow from last 11 days. I had my date on 14th previous month but this month it went to 11th n till n...
Hello, it's due to deficiency of haemoglobin level as menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, •tk, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. • Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion • Your feedback will highly b appreciated for further, follow up. Tk,care,
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