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Dr. Madhuchanda Sarkar

Gynaecologist, Delhi

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Dr. Madhuchanda Sarkar Gynaecologist, Delhi
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Madhuchanda Sarkar
Dr. Madhuchanda Sarkar is one of the best Gynaecologists in Gandhi Nagar, Delhi. She is currently associated with Dr. Sarkar's ENT & Maternity Centre in Gandhi Nagar, Delhi. Book an appointment online with Dr. Madhuchanda Sarkar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Sarkar's ENT & Maternity Centre

#9/I651/1, Pratap Gali, Main Road, Gandhi Nagar. Landmark: Near Police Station, DelhiDelhi Get Directions
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
166 people found this helpful

I have done protected vaginal intercourse with my boyfriend on 21.6.16 and checked condoms after that found them completely intact. But we did unprotected anal and took i-pill 16 hours later that. My period date was 3rd june but in this month of July, it has been 3 days but I have not started bleeding though my period is quite regular. Is there any chance of being pregnant? I am just freaking out. Please advise.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I have done protected vaginal intercourse with my boyfriend on 21.6.16 and checked condoms after that found them comp...
Hi lybrate-user, their is possibility of getting pregnant, as you had sex in fertile period and ipill is not 100%. Please get a urine pregnancy test to confirm.
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How To Boost Immunity System?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How To Boost Immunity System?

Chew 5 to 10 basil leaves with fresh water in the morning on empty stomach, this ayurveda tip helps in increasing immunity power.

6 people found this helpful

My wife's tvs on 4 week 6 days pregnancy show retrochorionic collection of 1.9 x .6 cm. Is anything wrong or something to worry about.

MBBS
General Physician, Delhi
My wife's tvs on 4 week 6 days pregnancy show retrochorionic collection of 1.9 x .6 cm. Is anything wrong or somethin...
Hi, retrochorionic collection is excessive bleeding and a collection of blood or hematoma that forms between the chorionic membrane surrounding the embryo. Older pregnant women with large amounts of bleeding have higher rates for miscarriage. You need to take care of wife, with routine check ups.
1 person found this helpful
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Hi doctor. I am 10 weeks pregnant and I feel like doing sex with my husband however we don't do it but I do get organism when we do foreplay. Is it ok to do foreplay in pregnancy. He rubs my vagina which makes ne get excited. Is this safe?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Hi doctor. I am 10 weeks pregnant and I feel like doing sex with my husband however we don't do it but I do get organ...
Yes it is safe. You can do sex during pregnancy .but after 4 month of preg. Donot lye on abdomen directly.
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I had sex with my hubby ,my last periods was on 20 march 2017 and had contact on 31 march on 1 April morning I took ipill by 12 pm and regular period again started for me on April 8 evening .am I pregnant or not please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
I had sex with my hubby ,my last periods was on 20 march 2017 and had contact on 31 march on 1 April morning I took i...
If yu have taken the I pill there is no chance of pregnancy and need to test urine for confirmation.
1 person found this helpful
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Hi Doctors, I want to sex with my wife without condom, actually we do not need a baby till 2 year, so please advice me which time period of woman is safe for sex without condom, so that we can enjoy the sex without condom.

MD - General Medicine
General Physician, Hisar
There is no 100 % safe period in woman's cycle, however, if she has regular 28 days menstrual cycle then avoid sex from 8th to 18th of cycle. Counting 1 st day of menstrual cycle as day one.
4 people found this helpful
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M suffering from polycystic ovarian syndrome which diet and medicine I should take?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
M suffering from polycystic ovarian syndrome which diet and medicine I should take?
Hello, Eat a low carbohydrate diet Make sure you eat enough fiber through fruits, vegetables and whole grains Adding protein to your diet which is also a metabolic booster Eating mini meal meals throughout the day helps stabilize insulin levels so you will not be hungry
1 person found this helpful
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During sex from vagina there is itching and a curd thing is coming and having smell and other times there is itching. Why it's happening? Any solutions.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
U r suffering from fungal infection inside the vagina and around. You can apply candid-b cream at the opening and use clingen vaginal pessary vaginally for 3 days.
1 person found this helpful
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Hiii. I am trying to conceive for 5 years. But not getting successful. Then I opt for IVF. But that is also not success. Can I go for second chance.

DGO, MBBS
Gynaecologist, Delhi
Hiii. I am trying to conceive for 5 years. But not getting successful. Then I opt for IVF. But that is also not succe...
Yes , why not . please try next cycle too . Many couples get results in second cycle. Have positive thoughts and go ahead .
1 person found this helpful
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Tips To Improve Communication Between Couples!

MBBS, MD - Psychiatry
Psychiatrist, Pune
Tips To Improve Communication Between Couples!

When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.

This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.

Here are a few effective communication skills that can improve the odds of reaching an amicable solution:

  1. Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.

  2. Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.

  3. Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.

  4. Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.

  5. Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.

12 people found this helpful

I am 19 week pregnant but I can't understand my baby's movement when can I understand it.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
I am 19 week pregnant but I can't understand my baby's movement when can I understand it.
Dear Madam do not worry. You will feel the movements after aweek and half. Its a very pleasant experience. First it a small kick. As baby advances the magnitude of kick increases. Enjoy your motherhoodness.
1 person found this helpful
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Dr. I need your help yesterday morning my mc is came and that same day knight this is my first mc day I sexed un protect with my husband and after had sex I taken I pill contraceptive tablet for unwanted pregnancy that is OK, if it possible to gota pregnant.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Dr. I need your help yesterday morning my mc is came and that same day knight this is my first mc day
I sexed un prot...
If this period can come around the expected date, and flow is as usual, then there is no chance of pregnancy. I pill was not necessary but since you hav taken it so early in the period, it may not cause any problems.
3 people found this helpful
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I am a housewife. I have 2child. My sex life is over now. But some time I feel horny too. Is it taboo to have sex in this age? I am from a middle class family.

MBBS
Sexologist, Panchkula
You can have sex at your 30 years of age. This is sexually active age. Sex is not taboo at your age.
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Doc m pregnant, 2 n half month completed, may I have all varieties of fruits like papaya n pineapple m little worried because ma elders r suggested me to not to eat pineapple, papaya coconut water. Whether these fruits are good to take in pregnancy or not. Please help me out. Tq.

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Patna
Doc m pregnant, 2 n half month completed, may I have all varieties of fruits like papaya n pineapple m little worried...
Yes you can take all types of fruits and vegetables during pregnancy. But you should avoid unripe papaya and citrus fruits as it can cause acidity. Coconut water is healthy. U can take it.
7 people found this helpful
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