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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I experience lower left abdominal pain with vaginal discharge (clear sometimes, sometimes with very little blood or clots, as seen during periods) every 2-3 months of not every month. This usually happens around my mid menstrual cycle. It's dull, stabbing pain that increases with time and passes away on its own. With this, I also experience increased flatulence and the pain lasts for hours and hurts even more with movement. I just usually wait for it to pass. I'm wondering if it's something serious. I don't bother going to the doctor since it passes within hours, sometimes it also lasts upto half a day. Help and thank you.
1.Give up smoking
If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.
Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.
3.Manage your weight
Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.
4.Eat more fibre
Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.
5.Cut down on salt
To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.
7.Drink less alcohol
Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.
8.Read the food label
When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
Mam mera qus ye hai ki prgnancy kb se count ki jati hai? Maan lijiye meri piriod date 23 ki agr next month 23 tarikh k 4 ya 5 din pehle sex ho gya or usme garbh ther gya or one week k baad hm jb chek karte hai to positive ata hai to kya jo hm date count karenge woh pichle mahine ki 23 tarik se karenge mtlb baby ek mahine ka gya .ye mujhe kuch samjh nhi please mujhe batye ki kb se count kiya jata hai.
I have done protected vaginal intercourse with my boyfriend on 21.6.16 and checked condoms after that found them completely intact. But we did unprotected anal and took i-pill 16 hours later that. My period date was 3rd june but in this month of July, it has been 3 days but I have not started bleeding though my period is quite regular. Is there any chance of being pregnant? I am just freaking out. Please advise.
But doc I did have mutual masturbation on 26th of aug nd my period was due on 29th aug. Generally I delay a week each month but this time I was soo much stressed since aug first week and from 26th of aug onwards I was so scared if I would conceive due to mutual masturbation .I was sooo depressed and my periods didn't occur till date. I took 2 hpt one on 7th sep and the other on 15th sep both were negative so I got even more stressed that I didn't get my period. Can I be pregnant?
Chew 5 to 10 basil leaves with fresh water in the morning on empty stomach, this ayurveda tip helps in increasing immunity power.
My wife's tvs on 4 week 6 days pregnancy show retrochorionic collection of 1.9 x .6 cm. Is anything wrong or something to worry about.
Hi doctor. I am 10 weeks pregnant and I feel like doing sex with my husband however we don't do it but I do get organism when we do foreplay. Is it ok to do foreplay in pregnancy. He rubs my vagina which makes ne get excited. Is this safe?
Hello doctor, I am 26 years old now I hav 5 and a half old son. Before 7 months I had a problem of irregular periods it leads 4 four months. When I consulted Gyno doc ty said it's becoz of problem in LH and 2 reduce weight. I reduced abt 7 kgs now my periods is normal. Is my body normal 4 second baby it is not created yet should I go 2 test 4 baby or else to leave it. When I'll get my 2nd baby.
I had sex with my hubby ,my last periods was on 20 march 2017 and had contact on 31 march on 1 April morning I took ipill by 12 pm and regular period again started for me on April 8 evening .am I pregnant or not please suggest me.
Hi Doctors, I want to sex with my wife without condom, actually we do not need a baby till 2 year, so please advice me which time period of woman is safe for sex without condom, so that we can enjoy the sex without condom.
I had sex on 4th day of my periods that Is on 22nd January at 5 pm and my first day of periods is 19th January. I take unwanted 72 on 25th January at 1 pm and after that I had lower abdomen pain. After 5 days that is on 31st January I had a vaginal bleeding for 3 days but the flow was slow. Now today is 22nd February and my this month periods doesn't come. I want to known is it pregnancy or what.
During sex from vagina there is itching and a curd thing is coming and having smell and other times there is itching. Why it's happening? Any solutions.
Hiii. I am trying to conceive for 5 years. But not getting successful. Then I opt for IVF. But that is also not success. Can I go for second chance.
When you spend so much time with someone you are bound to have at least an occasional difference of opinion, to say the least, and it’s not always easy to keep objective and levelheaded when you enter into a disagreement with your partner. When this happens, remember to use these effective communication skills with your partner to improve the odds of reaching a solution that is in the relationship’s best interest.
This is because no matter how much you love and respect each other, it might not be possible to always keep cool and be levelheaded while entering into a disagreement with your significant other.
Here are a few effective communication skills that can improve the odds of reaching an amicable solution:
Use ‘I’ in the statement: Never blame your partner. This can make your partner feel that you are trying to attack your partner’s feelings, which often takes a negative turn. For example, if your partner is late, you can say “I would have appreciated if you had called me”. In this case, it’s all about how you feel and so it’s now up to the partner to appreciate, understand and consider your situation.
Don’t interrupt; listen first: Generally, in an argument, both the partners usually wait for their turn to talk and spurt out their anger and resentment. But this often makes things get worse. Most of the time, disagreements and petty discords, often, get resolved more easily, when someone pays more attention to the cause that might be making the other person upset. Also, watch out for the other person’s body language for getting a grip of his/her feelings. Try and pay undivided attention to what your partner has to say. Only when you have understood what might be the reason for all the hullaballoo, should you start explaining.
Don’t dig up the Past: Always stick to the discussion and the controversy at hand. Never dig up old corpses. Digging up past hatchet will only churn out further heated arguments, things you surely would want to avoid. Remember, resolving multiple conflicts could only get nastier and even more difficult.
Explain later, Acknowledge first: The most effective way of avoiding sudden escalation of disagreements is to first listen and acknowledge your partner’s feelings. Do it even if you think that the other person’s argument lacks reason. Take your time to hear out the other person.
Maintain a Positive and a Respectful Tone: Lastly, maintain a positive and a respectful tone. And never abuse. Abusing is derogatory and can invite further malice that will only keep on spiraling north. There never was and will never be any alternative to maintaining dignity and holding your ground no matter how much the malice is. If you wish to discuss about any specific problem, you can consult a doctor.