Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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What medications should I take for severe period pains? I'm 16 and I get severe period pain. Like really bad period pain as my period comes 2 months once .
What to do if in pregnancy GS Measure 5MM Corresponding to 5 weeks but period not came from 3 Months. Pregnancy will Success or not?
My age is20. I have sex and have pregnant for 1 month. First I am not married. I want to remove my pregnant. Please help and tell me by any tablets or capsule.
Hi, I am 24 years old and my wife is 26. She lost interest in sex after pregnancy. What can I do for it?
Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:
- Alter the food schedule and instil a sense of discipline: It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.
- Keeps a check on binge eating and overeating: Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.
- Something in every meal: Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.
- Goes hand in hand with all the diet charts and plans: Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.
Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.
Related Tip: "5 Energy - Boosting Foods to Try"
After science v/s religion, it is technology v/s nature. Of course, advanced technology is a result of science.
Yes, science has truly given us many benefits. But, are these benefits a threat to our survival now?
In the recent two decades, hasn’t everything taken a drastic change?
Transformation has taken place from advanced technology to a totally new standard of living to every one’s priorities.
Earlier kids used to play outdoor games; today they play games on electronic devices. Due to which they miss the best way of exercising, face health problems like headache, hearing aid, slow mental growth etc. and the worst part is that they aren’t privileged enough to experience such fun.
Also, nowadays serials and cartoons that are shown on television are not only violent but also vulgar.
Not everything can be suitable for all the age groups. Watching adult stuff might divert the mind of children in an unexpected direction. They might probably act bossy which might be harmful for people around them.
Now, these electronic gadgets emit rays which could be dangerous for every person out there.
This transformation has actually done the worst thing possible. That is, it has completely taken us away from nature. It has actually ruined the peace of mind a person should actually have.
Why are our grandparents and parents still so fit to do almost everything and why does our generation have a comparatively lazy or laid back attitude?
Isn’t it because of this big time revolution!
Be it the concrete buildings, or the roads, for which so many rocks are being destroyed all of it has simply spoiled what we actually deserve to have.
Lines well said, “Don’t judge a book by its cover”
The brighter it seems, the darker it is.
It’s never too late to value the beauty of what we still have.