Dr. Madhu Goyal

Pregnancy brings with it many changes, such as physical and emotional. On one hand, you are changing your appearance completely as a person. On the other, your hormones are playing havoc and you are not sure if you are feeling happy, sad, confused, anger all at the same time or within short timespan. There could also be forgetfulness in some women.

It is not just you, but people around you also who are not sure how to manage this, especially your partner, who needs to be explained why this is happening.  If you already have a child, don't be surprised if the first child feels very nervous and anxious about your mood swings.

However, good news is that these mood swings settle down and can be managed with a little bit of conscious effort.  It is generally noted that the mood swings are worst in the first trimester and settle down gradually during the second trimester onwards.  Women are more in control of their emotions and feelings. Though you may not voice it out, there are many concerns going on in your head with your pregnancy and these definitely make you anxious. As your due date nears, expect a surge in your anxiety/fear levels.

Simple methods to deal with mood swings:

1. Talk it out: Whether your concern is, if your baby will be healthy or how will you manage finances, the best option is to discuss with your spouse about the same.  You could also  find support with close friends and relatives. Look for online support groups or from friends from your doctor's clinic you will find that everybody lends an ear and shoulder to support you.
2. Rest: Pregnancy is extremely tiring physically and fatigue adds to your irritability.  As it also plays with your regular sleep patterns, try and get as much rest and sleep for shorter durations whenever possible.  If you are working, discuss with your boss to be able to take breaks.
3. Exercise: Consult with your doctor and make sure you follow an exercise regime tailored for you. This not only reduces fatigue but makes you more active and less irritable.
4. Nutrition: While you have your cravings, ensure you eat a healthy balanced diet. This not only contributes to physical well-being but also your emotional health.
5. Socialize: Try and make new friends or spend time with old ones.  They would be extremely delighted to hear your small talks and in the process, you would feel relaxed and happy too.
6. Pamper yourself:  While there is no point going shopping or pub hopping, treat yourself to a massage at a nearby spa or spend time reading a book or watching a movie. These can be extremely relaxing and easy to follow.

Needless to say, as much as they may sound unpleasant, the entire experience of these mood swings will leave you a different person.

LIKORIA (leukorrhea) is a medicinal term that signifies a thick, whitish vaginal discharge. It is a natural defence mechanism that the vagina uses to keep up its chemical balance. It also safeguards the flexibility of the vaginal tissue. It might also be due to irritation or blockage of the vaginal mucosa.

There are such a large number of reasons for leucorrhea, the most common one being increased estrogen. The measure of discharge may really increase because of vaginal disease or STDs (sexually transmitted diseases), in which case it turns out to be more yellow and has a foul smell. Here are ten herbal cures for Likoria:

1. Fenugreek Seeds: Fenugreek seeds enhance the pH level in the vagina and are known to influence estrogen levels. Drench one teaspoon of fenugreek seeds in water overnight. The following morning, strain the water and include one and a half teaspoon of honey. Drink it on an empty stomach.

2. Amla Root: For treating leucorrhea you need to take one tablespoon of amla root and absorb it in an ounce of water for eight to nine hours. Strain the root and drink the water each day until your symptoms come down.

3. Lukol: An ayurvedic concoction, which is a blend of a few intense herbs, Lukol is known to get rid of the pain from the side effects of leucorrhea.

4. Amaranth root: Amaranth root has antibacterial properties that helps in treating diseases. Its compounds help in the mending of reproductive organs. Grind amaranth root and add to water. Drink twice per day, morning and night for better results. Amaranth leaves and its branches can be added to boiling water for the same impact.

5. Coriander seeds: Coriander seeds are extremely helpful home cure for leucorrhoea. Absorb the seeds in water overnight. Strain and drink this water the following morning on an empty stomach. This should be taken for no less than one week for better results.

6. Amalaki powder: Take some amalaki powder and mix it with honey or sugar. Add it to a glass of water and drink. It can also be added to milk or used as a paste to be applied on the vaginal tract for better results.

7. Asparagus: Blend and boil asparagus with somnifera withania. Drink this for effectively treating this condition.

8. Turmeric powder and garlic: Blend turmeric powder with garlic. This is effective when the white release is thick and irritating.

9. Walnut leaves: Walnut leaves have astringent properties, which are helpful in getting rid of infections and treating leucorrhoea. A mix made by soaking the leaves in water and boiling for around twenty minutes. This can be strained and used on genital areas.

10. Different Herbs: Lamium album, White weed and Tiger lily are different herbs used for the treatment of Leucorrhoea. They should be used under the direction of naturopaths. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.