Dr. Madhu Chanda Das Sarkar

examination of breast is required. whether the area is reddened or there is fever. is there history of breast feeding.

You can take but. Hub, 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

The different types of bra have different purpose. So it depends on the occasion and time of life that the type of bra you need. Like when you are gymming or exercising you can wear sports bra.

Avoid sour and spicy food during period time. Take tab aloes compound (alarcine) 60.2 tabs two time morning and evening for 6 months. Solve everything. Ok.

lybrate-userdear, we should always be having positive thoughts. It is a lump which needs further evaluation and we shouldn't be jumping at the conclusion without getting self examined and investigated. Relax. Go and visit a Gynaecologist or a surgeon please .At times if there is thick breast tissue (breast parenchyma) it gives feeling of a vague lump. So best is get your self examined.

If no periods you can Repeat UPT after a week and if Hcg is going through urine than the kit will definitely show it as positive

Fibroadenomas are usually benign but if enlarging ,painful,nipple discharge or skin changes then need evaluation n excision

Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Hi lybrate-user, Yes, you can have chicken. No harm done. Chicken is a complete protein. You can have it once in a while. If you are overweight, avoid fried chicken. Otherwise, chicken won't harm you.

Do not worry its fine. Just eat healthy and everything will be fine. Have lots of vegetables, fruits milk etc avoid too much tea coffee coke pepsi get urself booked with a good gynaec.