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Dr. Madhu Chanda Das Sarkar

MBBS, DGO

Gynaecologist, Delhi

17 Years Experience
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Dr. Madhu Chanda Das Sarkar MBBS, DGO Gynaecologist, Delhi
17 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Madhu Chanda Das Sarkar
Dr. Madhu Chanda Das Sarkar is one of the best Gynaecologists in Gandhi Nagar, Delhi. She has over 17 years of experience as a Gynaecologist. She has completed MBBS, DGO . She is currently practising at Dr Sarkar ENT & Maternity Clinic in Gandhi Nagar, Delhi. Book an appointment online with Dr. Madhu Chanda Das Sarkar and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Guahati Medical College - 2001
DGO - Assam Medial College, Dibrugarh - 2007
Languages spoken
English
Hindi

Location

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Dr Sarkar ENT & Maternity Clinic

9/I651/1, Near Gandhi Nagar, Police Station, Gandhi Nagar Delhi - 110031Delhi Get Directions
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Sir, meri new marriage hui h last July me and hum dono ne bacha k liye be consult kiya but abi tak koi response nhi Mila and can you suggest me that how can I pregnant my wife.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Sir, meri new marriage hui h last July me and hum dono ne bacha k liye be consult kiya but abi tak koi response nhi M...
hi it would be better if you get basic infertility workup in order to understand cause and guide you further.
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Hi doctor, I just ask one think that I did sex with my girlfriend 4 days bACK without using condom bt I gave ipill to her within 24 hours bt I still worry about her, her periods time is about to come 1 or 2 days. Can you suggest what I do now. If you suggest some kind of medicine whose help her to resolve this?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi doctor, I just ask one think that I did sex with my girlfriend 4 days bACK without using condom bt I gave ipill to...
Hi.. Gaurav... if she has taken Ipill then there are almost no chances of pregnancy... and even if the periods become irregular don't panic.. as Ipill has that effect.. and it may remain irregular for next few periods... And my personal advise for you is your age is just 19 and it better for both your future and health that you should use condoms... they are safe and very effective...
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Doms- What Is Delayed Onset Muscle Soreness?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Doms- What Is Delayed Onset Muscle Soreness?

Doms- What Is Delayed Onset Muscle Soreness?

Is DOMS stopping you from workout?

The pain or the numbness which you feel post workout is not a pain. It is DOMS! DOMS is typically begins within 12-24 after exercise and it can last up to 72 hours. What happens during DOMS? DOMS develop as a result of microscopic damage to muscle fibers which are involved in the type of exercise you are doing. This damage can be because of the excess stress on particular part of the body during the exercise regime. DOMS is basically a side effect because of damage to the repairing process of the body. 

What causes DOMS? 

Activities which leads to lengthening of muscles with excessive force leads to DOMS. These are the most common examples of activities causing DOMS:- – Jumping exercises. – Aerobic exercises. – Jogging. – Cross fit. – Strength training exercises. – High intensity interval training. Severity of DOMS completely depends upon the type and intensity of force applied on that muscle during that activity. Higher number of repetitions causes more DOMS then lower number of repetitions. 

Can DOMS occur to everyone?  

Well, yes DOMS can occur to everyone who is exercising. It is a myth that DOMS can occur to only those people who are new to exercises. It can happen to people who are working out since ages as well but, the only difference will be the severity of DOMS. If you are exercising since long time, your body gets adapted to it as a result your performance will not be affected completely. If you keep training yourself for the same activity for years, you become less susceptible to DOMS in that particular exercise or activity. 

Is soreness the only cause of DOMS? 

Well no. Here are some most common symptoms of DOMS other than soreness:- – Swelling in the area of extreme pain. – Stiffness of joints. – Tenderness. – Reduced strength. Should you workout the next day with soreness? Most of the people say, they just can’t workout because of the pain. If the pain is extreme and unbearable it is okay not to do extreme exercise but, it completely okay to do some light workouts or something as simple as stretching. If you try and workout the next day, the symptoms of DOMS will start vanishing while you are performing the activity but there are chances that they might reoccur post workout (In your recovery process). Don’t work out on the same muscle groups after DOMS. For example, if you are having severe soreness post jogging then you can workout on your upper body the next day. There is absolutely no need for – NO WORKOUT! If the symptoms are extremely unbearable and excruciating then yes, do not workout. 

How to ease DOMS?  

To reduce the symptoms, apply ice pack on the area where it is paining. Gentle massage. These are just to reduce the symptoms but the complete healing can take place only after the exact diagnosis. How to prevent DOMS? If you undergo severe DOMS on your first day of your workout you probably have might done something wrong. Check for these points before doing your next workout:- * Proper form:-You need to be extremely careful while doing exercises especially the one with weights. * Progression should be extremely personalized:- It should always be started at a slow pace and it should be light with least repetitions (2 different people cannot do the same intensity exercises- It should be personalized) * Intensity plays a very important role:- It should be started with low intensity depending upon the muscle strength and then it should be gradually increased. Once you start taking care about these points and train yourself, your body will start preparing itself for the same exercise in future. Remember the old adage that says there is NO GAIN, WITHOUT PAIN! DOMS cannot be completely avoided but, the severity can be reduced by taking care about the points mentioned above! – Light pain cannot stop you from working out. – Sometimes working out the next day makes you to recover faster! So the crux of this entire article is, please do not skip workouts because of your soreness! Go ahead and do some light exercises or target a different set of exercises!

 

I am close to 33 years old female and I have history of hypothyroidism since 6 years. I conceived naturally in two months of marriage and my son was born in April 2014. I was nursing my baby till August 2016. First 14 months I didn't get periods. Went to gynaec. She gave me tablet regestrone to get period. After that also my periods didn't get regular. After 21 months (Jan 2016) of delivering a baby I was diagnosed with several immature follicles in both my ovaries and usg said I have PCOS and I have put on 9 Kgs weight and now I weight 75 kgs and I am 5.2 in height. First 4 months I took tablet Krimson 35 and then gynaec gave me tablet Bestova 100 and metformin hcl 1000 mg. And from second cycle onwards she gave bestova 150 mg and metformin hcl 1000 mg. The follicular study showed that I ovulated for the first 4 cycle but didn't conceive. Fifth cycle the doctor gave me bestova 100 mg and Emee 75 mg shot where I didn't ovulate. My weight is not getting reduced inspite of diet and mild exercise. Does this means that I won't be able to conceive naturally or with clomifene citrate. Or is there any other alternatives to conceive?

MD PHYSICIAN
General Physician, Delhi
I am close to 33 years old female and I have history of hypothyroidism since 6 years. I conceived naturally in two mo...
Polycystic ovary syndrome is a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant and also associated issues like diabetes and heart diseases. In PCOS their is growth of many small cysts in woman ovaries. That is why it is called polycystic ovary syndrome. The cysts lead to hormone imbalances which further causes difficulty to conceive. To treat this condition Regular exercise, healthy foods, and weight control are the key treatments for PCOS. As you are already on hormone supplements which is the next treatment modality for PCOS .cotinue your treatment as prescribed. If you are overweight, weight loss may be all the treatment you need. A small amount of weight loss is likely to help balance your hormones and start up your menstrual cycle and ovulation. Eat a balanced diet that includes lots of fruits, vegetables, whole grains, and low-fat dairy products. Get regular exercise to help you control or lose weight and feel better. If you smoke, consider quitting. Be on regular follow ups and for further treatment you can consult an Ivf Specialist in Mumbai who will probably help you to conceive.
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I'm 23 years old young girl, but I'm very thin, according to my height my weight was low, so how can I gain my weight. Tel some health tips.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm 23 years old young girl, but I'm very thin, according to my height my weight was low, so how can I gain my weight...
1.Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. 500 extra calories a day = 1 extra pound gained per week. Whatever you’re eating now, add an additional 1000 calories (spread throughout the day), and you’ll put on 2 lbs a week. Not just any calories though… 2.Eat a lot of good things – You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: 3.Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. 4.Carbs will help you put on weight, but it won’t be muscle – pasta, brown rice, wheat bread, oatmeal, etc. Will help you put on weight, but a lot of that weight will be fat. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. I learned this the hard way in college; four years of exercising and three protein shakes a day got me NOTHING. Unless you’re eating tons of good fats (almonds FTW), good carbs (fruits and veggies), and protein, you won’t be gaining weight. 5.Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible: bench presses, dumbbell presses, squats, deadlifts, pull ups, chin ups, and dips. Do these exercises, and concentrate on lifting as much weight as possible. Don’t worry about triceps extensions, shoulder shrugs, bicep curls or crunches. All of the compound exercises listed here use every muscle in your body, and when you overload your body with calories and protein, those muscles will grow.. 6.Appearance is a consequence of fitness – This is the mantra of the actors of who trained for the movie 300 – would you be okay looking like a Spartan? Concentrate on being really strong and lifting heavy weights, and your body will follow suit. It doesn’t matter if you can only bench press 10 lb dumbbells right now. Wherever you’re starting out, concentrate on being stronger each and every time you exercise. Push yourself, get stronger, lift more, and before you know it you’ll be ripped. 7.When exercising, keep your rest between sets to a minute or less, and don’t do more than 12 reps in a set – Keep your range of reps between 6 and 12, and try to keep the time you rest between sets to a minute or less. Example: incline dumbbell chest press – 12 reps of 50 lbs, wait a minute, 10 reps of 55lbs, wait a minute, 8 reps of 60 lbs. 8.Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. I usually wait at least 48 hours before I hit the same muscle again. 9.Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. SLEEP. 10.Cardio is your enemy – Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Think about it: would you rather look like a sprinter or a marathon runner? Keep your distance cardio to a minimum if you want to put on some pounds. 11.Make it part of your routine – It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. It sucks, it’s practically a full time job, but it’s what you have to do. Eat. 12.Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay! Figure out what your goal weight is, and then add another 5-10 lbs on top of it. Once you get to that weight, cut back on the carbs in your diet, do more sprints, and keep exercising: you’ll shed the fat quickly and be left with a killer figure. Eat all the vegetables you want, but cut back on breads, pasta, rice, and oatmeal. U need to take a high protein high calorie diet.
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I had sex with my bf in 1st and 2nd day during period. I want to ask you am I get pregnant or not?

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I had sex with my bf in 1st and 2nd day during period. I want to ask you am I get pregnant or not?
Hi Lybrate user, you are totally safe because during mentrual period ovalution not happen, take care.
1 person found this helpful
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What is the best tym of conceiving? When the chances of getting pregnant is higher?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is the best tym of conceiving? When the chances of getting pregnant is higher?
Hello, In a 28-30 days cycle day 12-22 are the fertile days and chances of conception are higher due to intercourse during this period.
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Accidentally, my pre cum went into my gf's vaginal part. Through my hands. Her period just left 8 days ago. We are very nervous. Is there any risk of pregnancy?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Accidentally, my pre cum went into my gf's vaginal part. Through my hands. Her period just left 8 days ago. We are ve...
I think there is no need to worry, but still you should take care. Just wait for one week. After that you may go for Urine Pregnancy Test.
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My daughter is 2 yrs old so now I want to stop feeding but she doesn't agree and she screams like anything so can I get some solution?

MBBS, Diploma in Child Health (DCH), Pediatric Gastroenterology
Pediatrician, Delhi
It can be very difficult to stop breast feeding suddenly. You have to be firm and very persuasive. Tell her that she is now a big girl and offer her her a variety of interesting food, snack items specially when she is hungry and keep her diverted from the breast. Basically see that she does not remain hungry. Also, you can have some children come and play at home with her to distract her at feed times, or you can take her out to play. Children also crave for breast for remaining close to mother, feeling secure and safe. Offer her more hugs and cuddles and say how she can drink with a new sipper, how she can use a straw. Make the change over an interesting fun activity. But be firm, and determined and be ready to face a few tears.
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Can my wife get pregnant by having intercourse only one night after having a first child and what could be the chances of getting conceive.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
Can my wife get pregnant by having intercourse only one night after having a first child and what could be the chance...
What is the age of the first child. If its above 3 months then you should be using something or else she may get pregnant anytime and you will not even realise.
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