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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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My lst period ws on 26 of march en I had unprotected sex with my husband on 10-11. Is dere any chance to get pregnant but my periods r irregular. My ultrasound report says right ovary- 2.6×0.9×1.8cm (2.5cc) Left ovary_ 2.5×1.5×2.2cm (4.6cc) Uterus is 5.7×3.0×4.2 cm in size.
I got married 2 months ago and since then have infection. Went to a doctor and was suggested candid cl for 3 nights, then every week and oral AF kit for me and my husband. The problem was resolved. Now for the past few days I have urges to go the bathroom again and again at an interval of 2-3 minutes, plus itching/irritation. I have not taken candid weekly for the past 3 weeks. Should I start taking it again?
26 days cycle regular period. My lmp was sep 26. My hubby finished between my legs. I hav 4 years gals nd 9months old male baby. V did not plan for child. Oct 27th I went to Dr. C gave sysron ncr nd ev tab for five days. After taking these tablets I took pregnancy test datz negative pn oct 29th. Before that I took two test datz also negative. Am panic of pregnant. please help me. Can I get a chance of periods?
I have to do sex with my virgin gf. What should I do if bleeding occurs? Should I try anal sex also?
Hi I am 26 Years old and married 2 years back, I am trying to conceive and try on ovulation day but this time my period cycle date is 18 and bleed on 14 but only for 2 days without any clot however I am blended with clots on 2nd day every time but this time no clots. What is this.
Hello sir / mam i'm 24 female after my marriage I hv a miscarriage according to Dr. Prescription I hv an abortion done after dat m suffering from vaginal infection its seems to look like cottage cheese while hvng a sex there's a burning sensation n itching I asked the Dr. She told me for some test all were negative after that she prescribed me for vaginal tablet but mam the problem in not gone prply it hppns 3-4 tyms in the year.
Should you be hitting your gym during your ‘time of the month’ that is during your periods? This is a very common query and is presently a debatable issue. However, after weighing the various pros and cons, it has been concluded that working out during your periods is actually a good thing.
How work out during menses is helpful?
Exercising helps in beating the uncomfortable and painful cramps in the lower abdomen and helps in relieving fatigue, headaches and malaise. Exercising also helps in regulating blood flow, preventing clots. Working out also helps in sweating out the excess water retention or bloating that occurs during the premenstrual period. It keeps unnecessary weight gain in check. Exercise also helps in the steady flow of feel good hormones, scientifically termed as endorphins. This helps in improving mood, significantly making menstruating women happier and feeling positive.
It's a myth
In fact, there may be benefits to exercising on your period, including reduced cramps and higher pain tolerance. Additionally, the hormonal changes don’t impact your strength or endurance. So although you may feel tired, heading to the gym might make you feel better. Plus, we all know that exercise releases endorphins that cause happiness, so you’ll probably feel a bit cheerier after your workout as well.
If you feel really ill or have extreme cramps, don’t force yourself to exercise. Sometimes when your body is asking for rest, it’s because all it really needs to recover is a bit of rest.
If you’re still not sure about working out, try doing some low-impact exercise for the days you’re on your cycle, and switch back to heavier work when you’re off.
Use the right protection:
Generally, one of the biggest concerns for working out while on your period is "what if I leak?" Although you will be moving your body in ways that might cause more of a flow, you can use the right tools to keep your menstrual cycle out of view. Opt for using a menstrual cup or a tampon rather than pads or panty liners; these options will trap the blood before it leaves your body, making it less likely to leak. If you’re still concerned, double up your protection by using a menstrual cup or tampon with a panty liner.
- Menstrual cups are much better at preventing leaks than tampons are, but their application may not be comfortable for everyone.
- Insert a new tampon just prior to exercising, so that you’ll have a better chance of being leak-free.
Here are 4 exercises you can explore during your periods:
- Aerobics: If you don’t feel enthusiastic about performing at your usual intensity, try some simpler aerobic exercises like running on a treadmill, Pilates, etc. If you play any games, continuing your sports during periods is a good idea.
- Yoga: By trying some breathing and relaxation exercises, you can reduce the stress and tension, in both mind and body. There are yoga postures that have been created specifically for the abdomen that can soothe painful muscles.
- Lift Weights: If you don’t feel like moving around much, try lifting weights during your periods. You can burn calories even when at rest. Work out all major muscle groups. You can do smaller sets with lighter weights.
- Swim: Swimming during periods is not impossible. You can wear a tampon and take a dip, whether it is to swim laps or just to float around. The water will make you feel lighter and you’ll feel fresh too. Change your protection before and after the swim.
Take home message:
There is only one real rule for working out during your period: Listen to yourself. If you are cramping in a major way, listen to your body and take the day off. Push yourself to exercise but don’t push yourself too hard.
A detoxification diet can be mighty effective in losing weight as well as getting the system cleaned. While there is a lot of opinion about the diet itself, too much restriction on food can lead to monotony. The trick is to have a right mix of everything. The right balance of fibre, protein and other nutrient is necessary for the healthy functioning of the body. Here is a list of things to remember while following a detoxification diet:
- The right amount of protein: Getting the right amount of protein is essential for the body to function properly. The body needs around 20-35 gms of protein in about every four-five hours. It boils down to 3 eggs, half a cup of chicken breast and half a cup of black beans as far as food consumption is concerned. It makes sense to stick to a light protein such as legumes, white portion of the egg, tofu, and poultry. An adult requires a minimum of 60-90 grams of protein on a daily basis. The right choice of protein in terms of taste and calorie will ensure that the detoxification diet can be stuck to.
- Include carbohydrate: Carbohydrate should get a place in the detoxification diet. The body requires a minimum of 120 grams carbohydrates on a daily basis. It can be easily achieved with a balanced diet. Certain food elements such as legume and whole grain provides enough carbohydrate for the body to function throughout the day. Some other good sources of carbohydrate include berries, quinoa, and millet.
- Keep a calorie count: In general, an adult woman needs around 1500 calories per day and a man requires around 1800 calories per day. An individual should aim for a calorie consumption of 350 during breakfast, 450 during lunch and 500 at dinner. Midday snacks should not comprise more than 150 calories on a daily basis. Fast foods containing processed fat and carbohydrate should be eliminated from the detoxification diet.
- Water: While a good detoxification can show fast results, keeping the body hydrated is necessary for the detoxification to work. Apart from hydration, water helps the body to eliminate the waste and ensure the smooth functioning of the kidney. For detoxification to work the kidney should be in great condition. Water also helps to wash away certain unwanted element from the body. A minimum of 3-4 litres of water should be consumed on a daily basis for detoxification to work.
- A healthy lifestyle: For detoxification diet to work, it is necessary to follow a healthy lifestyle. Smoking and drinking should be stopped. 8 hours of sleep and a daily exercise schedule will help an individual to stick to the detoxification diet and get achieve immediate results from it. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.