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Dr. M Verma

Gynaecologist, Delhi

600 at clinic
Dr. M Verma Gynaecologist, Delhi
600 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M Verma
Dr. M Verma is one of the best Gynaecologists in Lajpat Nagar, Delhi. He is currently associated with Moolchand Medcity in Lajpat Nagar, Delhi. Save your time and book an appointment online with Dr. M Verma on Lybrate.com.

Lybrate.com has an excellent community of Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lajpat Nagar 3. Landmark:- Near Moolchand Metro Sation, DelhiDelhi Get Directions
600 at clinic
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Weight Gain: Muscle Building Part III: Basic Guidelines to Follow

MBBS
General Physician
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In this series of sections on Weight gain - We will discuss Basic Rules to follow for Muscle Building

Gradually increase your calorie intake

Eating 5 to 6 meals a day. In order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day.

Eat healthy and timely
Have a balanced diet with heavy foods like - starchy vegetables, dense fruits, added oils and creamy soups
Have foods rich in protein, avoid watery fruits and veggies
Avoid trans-fats
Do not binge, pace yourself through your diet regime
Have dietary supplements and protein shakes
Start weight training, Workout your entire body

If you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism.

When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days.

A lot of people focus only on training the muscles on their arms, chest, and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look.

Be patient and believe in yourself

Gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains.

Things to remember

Stop eating junk food, eat healthily
Hydrate yourself well
Rapid weight gain may cause stretch marks
Be careful when choosing fatty foods as overindulging in them can lead to heart diseases and type 2 diabetes
Overeating may cause bloating, stomach aches and cramps

Remember, all through the process of changing your body to what you wish requires great hard work, dedication, and motivation. With the right attitude and the overall aim of building a healthy body rather with patience pays out well than short term gain or synthetic means.
Weight Gain: Muscle Building Part III: Basic Guidelines to Follow
8 people found this helpful

psychologist
Psychologist
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I'm papanna before marriage my wife having periods 2 or 3 months once, after marriage also continued same thing and she didn't get pregnancy also, please suggest what problem we are facing and any solution.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I'm papanna before marriage my wife having periods 2 or 3 months once, after marriage also continued same thing and s...
Irregular cycles are normal. They tend to occur irregularly due to fluctuations in hormonal status of the body. It may also happen in some diseases like thyroid disorders, ovulation disorders etc post marriage too the irregularity may persist in few. This is not abnormal. If you both are concerned, meet a local gynecologist. The treatment of irregular menses is dependent on many factors: whetehr you want to conceive or want to avoid pregnancy. From your query it seems that you are trying for a pregnancy. If you are having regular sexual activity, then you can give your self a whole year to conceive. If you do not conceive in a year, after regular sexual activity, then you may consult a gynecologist for helping you achieve a pregnancy. You may get your wife investigated for her irregular cycles by doing blood tests, hormone tests and sonography and get treated as per the reports.

I have baby three month's before hand I got ceasaern now I had continues back pain and abdominal pain. Is there any problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your lower back pain may right now be due to weak back muscles or certain other reasons but since it is only 3 months since you have delivered your child, you cannot take a lot of medicines so for you, best form of management if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you and is also safe for your child - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

Hello, My question is when I do sex no feelings nothing. But mid time I feel pain and more tired. What is the reason?

MD - Homeopathy, BHMS
Homeopath
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Hello, My question is when I do sex no feelings nothing. But mid time I feel pain and more tired. What is the reason?
Dear user, pleasure before, during or after intercourse is purely depends on hormones and stress level. If you are experiencing pain it may be due to inflammatory condition like vaginitis. Please do a consult to local gynaecologist to rule out the local cause of your pain. For time being you can take one homeopathic medicine sepia 30/ 4-6 pills thrice in a day. And please wash your parts after the intercourse to prevent from further infection. Thanks.
2 people found this helpful

I am 29years old suffering female, suffering from back pain since 4month. I am a breastfeeding mother. I applied pain relief ointments and anti inflammatory ointment not getting any relief. So kindly suggest any medical advice.

BHMS
Homeopath
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I am 29years old suffering female, suffering from back pain since 4month. I am a breastfeeding mother. I applied pain...
Dear lybrate user firstly you should feed baby by taking proper position it might suggested by your gynaec. Do back lifting light exercise, take healthy diet. Take homeopathy medicine ruta 200 thrice a day for 5 days. Revert back thanks.

Am married last 3 months back. So my problem is I have a pcod poblem so want to get my pregnancy so is their any tablet to get pregnant. My mother in law and husband irritating me. And talking always about the children's. I get so frustration. And I will be upset please help me any doctor.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist
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3 months is hardly any time to try conceiving! Give yourself more time. As for PCOD, if you have irregular periods do take gynae consultation.If overweight lose some weight
1 person found this helpful

Please do not forget to do warm saline gargles

MDS - Periodontics, Certified Implantologist, BDS
Dentist
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Please do not forget to do warm saline gargles - luke warm water with pinch of salt in it at least 3 times a day.
Please do not forget to do warm saline gargles
135 people found this helpful

I am 30 year old. Unmarried female and suffering from problem of bed wetting. This problem occurs twice in a month. Please advice me what should I do.?

DGO, MBBS
Sexologist
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I am 30 year old. Unmarried female and suffering from problem of bed wetting. This problem occurs twice in a month. P...
If by bed wetting you mean vaginal discharge then it is normal, but if you pass urine then get treatment.

What influences Influenza (causes and symptoms)

MD - Internal Medicine, MBBS
General Physician
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Influenza or flu is a contagious respiratory infection that affects the lungs, throat, nose and occasionally, the ears. It usually does not require treatment but Paracetamol can provide relief from most of the symptoms. Rarely, influenza can lead to severe complications like pneumonia, sinus problems and asthma.Annual vaccinations can prevent these complications even if you do get a mild flu.
Causes
The influenza virus is air borne and can be spread through coughing, sneezing, skin to skin contact, or indirect contact like touching a contaminated object. Type A, Type B and Type C influenza viruses affect the respiratory organs.
People with weak immune systems are infected more easily than others- children under the age of 4, people above the age of 60 pregnant women, obese people and those who are suffering from kidney disorders and diabetes are at greater risk of infection. Air pollution also aggravates the problem.
There is also little chance that your body has the necessary antibodies to fight the virus if you have been infected before. This is because the influenza virus modifies constantly and new strains of the virus appear rapidly. So, the antibodies that work against one particular variant do not work effectively against the others. This is why vaccination is also not a foolproof preventive technique against this disease.
Symptoms
The symptoms of influenza begin to show within a few days after infection. In a few cases, the infection may be asymptomatic. When they do show, the symptoms are very common- high fever, shivering, a blocked and runny nose, frequent coughing and sneezing and chest congestion are the predominant signs. In the later stages, there are headaches, body aches, general fatigue, reddened and watering eyes, throat pains and difficulty in speaking.
In the cases where the patient is a child, there are a few other symptoms like digestive and gastrointestinal disorders such as nausea, vomiting, diarrhea and abdominal pain. The last two are especially common in children who have been infected by influenza virus Type B.
Aged people often have low resistance to the virus. This is why the flu quickly escalates and the complications like primary viral pneumonia or secondary bacterial pneumonia. In such cases, there are sever symptoms like breathing problems, the presence of blood in the sputum, red and itchy skin and petechial rashes (caused by minor punctures in the capillary blood vessels).
What influences Influenza (causes and symptoms)

Blood come is not must first time doctor replied me even girl can't participate in athlete so what are the reason not blood first time?

MBBS
Sexologist
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Bleeding is must after first time sex but in some bleeding doesn't occur due to rupture of hymen due to sports or if she does sex earlier.
41 people found this helpful

Is irregular mensuration in teenager related to hormone?

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Infertility, DNB
Gynaecologist
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When the menses start, it takes few yrs for the maturation of hypothalamus pitutarty axis which regulates the harmones levels. proper councelling and symptomatic treatment is the way to manage it in most of the cases during puberty.

We had intercourse 3 times in 10 days during our perspective fertile periods to conceive. Now its 22nd day of periodic cycle today she felt acidity kind of n fever too and feeling of nausea vomiting wd pain in lower body including stomach n legs all. Acidity is also a common for my wife almost daily she takes digene syrup every alternate night. I want to know if it is a sign of conceiving or not. please guide If not den what are the symbols so dat I can check fr any present symptoms.

MBBS
General Physician
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We had intercourse 3 times in 10 days during our perspective fertile periods to conceive. Now its 22nd day of periodi...
Wait for some more time may be till she misses her periods vomitings and abdominal pain can be a sign of pregnancy but not definite one it can occurs in early pregnancy hope for the best best of luck.
1 person found this helpful

What vaccinations are needed during pregnancy? And when ultrasounds are needed in pregnancy please tell me time spell? Iron tablets are needed during pregnancy if HB level is good. And other type of special protein and vitamins are needed.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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What vaccinations are needed during pregnancy? And when ultrasounds are needed in pregnancy please tell me time spell...
Hello, Generally calcium, iron, folic acid supplements are recommended for first two trimester and there are a lot of physical and mental developments taking place with the baby. Even if the to be mother is not deficient in any of the nutrients she is advised to take supplements to ensure there is no scope of deficiencies to occur in the later stages. From a diet prospective its very important to know that a fresh home cooked meals loaded with all the important nutrients are taken. Remember there can be no comparison between the food which is cooked and consume against supplements. Supplements cannot replace healthy meals. Take care.

My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible to get the result positive even after one day of missed periods?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My periods is 10th I took pregnancy test on 11th and I got the result positive. Should I be careful. Is it possible t...
Hi lybrate-user, it is possible to get positive result. Do consult good gynaecologist, start taking folic acid and iron tablets. Have nutritious food, and take care. Thank you.
1 person found this helpful

My cousin want to marry her father's sisters son will there be any problem for children. The marriage is mynarikam marriage can she marry? she is very afraid about children's birth please do suggest can she marry or not.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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My cousin want to marry her father's sisters son will there be any problem for children. The marriage is mynarikam ma...
Yes consanguineous marriages can cause genetic problems in the offspring as various other wise recessive conditions which are masked can become obvious; if both are carriers of any particular disease and it is not known to them. Best is to go for a pedigree analysis and seek a geneticts advice.

I am married before 3 months, me and my wife doing intercourse daily we planned to get a baby but my sperm is too watery is there is any problem of having sex daily and what is the best solution to get that substance thick and what can we do to have pregnant my wife have a irregular periods too.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am married before 3 months, me and my wife doing intercourse daily we planned to get a baby but my sperm is too wat...
In some instances, watery semen may be a normal occurrence. For instance, pre-ejaculate is often clear and watery. Some studies indicate that a man's diet may also effect the consistency of his semen, and frequent ejaculation can also result in watery semen. Men with low sperm counts may also have semen that is thinner than normal. So get your semen analysis done.
1 person found this helpful

Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its lyk I hav something in my womb. My legs are heavy bu I do not hav positive result. It is a wrong thing. Or something please tell me.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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Today I check my pregnancy by prega news but its negative. But my womb feel tight n I can not breathe properly its ly...
It is water retention before delayed periods as you are sure about pregnancy test being negative. Take less salt and fats as these retain water, take less packed foods as salt is a preservative and retains water in body. Drink more water to flush out toxins from the system by urinating more, drink green tea, lemon water as these are natural substances to counter sodium in salt. Take more potassium through amla-raw & citrus fruits like oranges & kinoo & lemons-no side effects of this home remedy. Do write back. Do not put load on legs by walking more, use all the 4 limbs -2 arms & 2 legs.
1 person found this helpful

Toxic Shock Syndrome (TSS) and its Causes

Fellowship in Laproscopic Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
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Toxic shock syndrome (TSS) is a potentially life-threatening condition that causes a steep drop in blood pressure, resulting in deprivation of oxygen to the organs, which in severe cases leads to death. This disease has been associated with menstruating women who use superabsorbent tampons. It was first recognized in the 1970s and 80s when women using tampons of certain brands were affected by this syndrome and those brands were immediately taken off the market. This disease primarily affects tampon wearers and harmful effects of cervical caps, diaphragms, and menstrual sponges have surfaced.

New mothers are susceptible to TSS as well as those who are recovering from a surgery, are wounded or are using prosthetics. It is important to know about its symptoms so that you can identify the disease and seek professional help at the earliest.

Symptoms

Warning signs of TSS include:
-Seizure
-Headaches
-Muscle aches
-Diarrhea
-High fever
-Nausea

Causes
An overgrowth of bacteria called staphylococcus aureus (staph) causes this disease. It can be found primarily in female bodies. This is one of the many staph bacteria that lead to skin infections in burn victims and patients recovering from surgical wounds. Group a streptococcus (strep) bacteria is another cause of this syndrome.

Staph is a common, predominantly harmless bacteria present in the vagina, but its overgrowth causes a lot of problems for women. It is not known how exactly staph causes TSS but what is known is that the staph bacteria needs a suitable breeding ground for rapid growth and a way to transfer the poison into the bloodstream, which can lead to TSS. Wet bloody tampons or pads are the perfect place for the bacteria to grow, although the material does matter. The bacteria seem to thrive better on polyester foam than cotton or rayon fibers. If the tampon or pad is left unchanged for more than 30 hours or pieces of the material get stuck in the vaginal area, the disease is likely to occur.
Toxic Shock Syndrome (TSS) and its Causes
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