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Dr. M.S.Yadhav

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

26 Years Experience
Dr. M.S.Yadhav Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
26 Years Experience
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M.S.Yadhav
Dr. M.S.Yadhav is a renowned Ayurveda in Ashram, Delhi. Doctor has had many happy patients in his/her 26 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently associated with Dr.M.S.Yadhav in Ashram, Delhi. Book an appointment online with Dr. M.S.Yadhav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Patna College - 1991
Languages spoken
English
Hindi

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128/3kilokri Near-Masjid Ashram Delhi - 110014Delhi Get Directions
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I am siva, 35 years old, 6. 3 height, I have knee pains started, what should I do, which treatment is better, my weight is 95 kgs. Suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am siva, 35 years old, 6. 3 height, I have knee pains started, what should I do, which treatment is better, my weig...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hi I am a diabetic and want to know that I am managing my sugar level moderately can you tell me that how can I maintain sugar like this. I am 32 right now wgt 52 kg hgt 5 foot n no addiction for anything.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi I am a diabetic and want to know that I am managing my sugar level moderately can you tell me that how can I maint...
Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. It is a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose – SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & life style. For diabetes, hypertension (high BP) and many long-term illness control there is the need for regular advice and follow up. Just one time consultation or advice is not enough to guide a diabetic in scientifically & medically correct manner. For giving you regular follow up you ask me with all details like your daily eating pattern and medicines you take. I assure you a proper guidance. If you keep in touch personally. Diet Plan For Diabetes FOOD ITEMAmountPROTEIN (gm)CALORIE (Kcal) EARLY MORNING Fenugreek seeds with 1 cup of water--- Tea (without sugar)1 cup435 Marie Biscuits2156 Breakfast Stuffed methi/palak /lauki paratha2 small7200 Curd50 gm (1 cup)330 OR Egg white / Paneer Bhurji1 medium bowl6130 Plain roti (no oil)2 small3150 OR Vegetable poha/upama/oats/daliya1 soup bowl4.5230 MID MORNING Apple /guava/orange1-40 LUNCH Salad (10 mins before lunch)1 Medium bowl130 Capsicum + gobhi veg1 medium bowl185 Dal1 soup bowl6130 Phulka (no ghee)26175 EVENING Milk / green tea / herbal tea / lemon water1 cup235 Roasted chana + Muri1 cup585 DINNER Salad (10 mins before dinner)Phulka (no ghee24.5150 Lauki veg1 cup285 Curd1 cup330 LATE NIGHT Skim Milk (no sugar)1 glass4120 Total-49.51286.
2 people found this helpful
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Hello Doctor I am 20 year old and I am suffering from fever and dry cough problem last 5 days. What should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hello Doctor I am 20 year old and I am suffering from fever and dry cough problem last 5 days. What should I do.
take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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I have black spot as well as pimple on my face. I have removal cream but change in my face.

BHMS
Homeopath,
I have black spot as well as pimple on my face. I have removal cream but change in my face.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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I have cold, cough, stomach infection, red eye. What should I do for the treatment of my disease?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have cold, cough, stomach infection, red eye. What should I do for the treatment of my disease?
you are suffering from flu. Take tab. sinarest it contains ( Acetaminophen+ Pseudoephedrine+ chlorpheniramine). Acetaminophen, chlorpheniramine, and pseudoephedrine is a combination medicine for throat infection and treat headache, fever, body aches, runny or stuffy nose, sneezing, itching, watery eyes, and sinus congestion caused by allergies, the common cold, or the flu. Do gargle with warm water thrice a day. Drink warm water also. Take plenty of water, liquid diet, dalia, green veg., orange. avoid cold things, avoid cold drinks. Avoid Oily foods. If symptoms are from more days or again persist then do few tests for confirm causes of it.. i.e. CBC. welcome in lybrate.
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Hi. I am 32, not married. I have some irregular period problems, and I have no sugar, thyroid, but seen cysts. In future any problem to conceive baby? So suggested me plz.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi. I am 32, not married. I have some irregular period problems, and I have no sugar, thyroid, but seen cysts. In fut...
Possibly you have polycystic ovaries. You need to get a hormonal assay done as well. Treatment will depend on these results. It is also very important you have a healthy diet and maintain your body weight.
2 people found this helpful
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Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up in the morning only I think too much negative thoughts can not go outside only sit in home only I am presently working in a bank but every time in the morning if I want to go outside I feel scary i don't know why please help me how to overcome this problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello doctor please help me. Since 2 years I am suffering from depression now I am on medication now. After waking up...
Depression and anxiety go hand-in-hand often. The morning time is when you need to be alert but the depression may take a toll too. However, if you exercised first thing in the morning, it will make a lot of difference to your whole day. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
37 people found this helpful
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My health is very week, i have tried many proteins, power and all, but i didn't got any results. I think i have digestion problem. Please suggest me some things for my health and for my stomach ?

Vaidya Visharad
Ayurveda, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
2 people found this helpful
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Pls Tell Me how to treat Brown spots on teeth. Some of the spots are extreme brown. I regularly brush my teeth, avoid caffeine products, don't smoke. I'm assuming that it is fluorosis. Is there any good treatment for that?

MDS Prosthodontics, BDS
Dentist, Hyderabad
Pls Tell Me how to treat Brown spots on teeth. Some of the spots are extreme brown. I regularly brush my teeth, avoid...
Hello lybrate-user. Professional scaling is advised once in every 6 months. Scaling only removes external stains on teeth. Floursis weakens the tooth and tends to fractures. You can go for crowns over your teeth. See a dentist and the needful.
1 person found this helpful
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I was faced an accident before 3 months, now there are so many injuring spots on my body, can you please recommend me a good medicine or lotion for recovery of my injuring spots?

BHMS
Homeopath, Solan
I was faced an accident before 3 months, now there are so many injuring spots on my body, can you please recommend me...
Hi, please take homeopathic medicine thiosinaminum 3x 4 tabs twice a day and apply thiosinaminum q over it and report back with feedback. And you can alos apply coconut oil over it.
8 people found this helpful
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I am 18 years old and my weight is only 45 kg. Sir what can I do for increasing my weight.

BHMS
Homeopath, Faridabad
I am 18 years old and my weight is only 45 kg.
Sir what can I do for increasing my weight.
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***
8 people found this helpful
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Please suggest me some diet to increase my weight and get bit fatter. I have become really thin and bony and weight too has been reduced. I am not suffering from any disease and the weight loss is only due to lack of proper food as I live in hostel. I can eat non-veg. Is there any dieting procedure so that I can gain weight quickly.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Please suggest me some diet to increase my weight and get bit fatter. I have become really thin and bony and weight t...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hi sir, I am suffering for my height issues. Please tell me some suggestion for increasing my height.

BHMS
Homeopath, Ludhiana
Hi sir, I am suffering for my height issues. Please tell me some suggestion for increasing my height.
Hello. In homoeopathy there is treatment of height increase. With medicine your height will definately increase. Consult me privately for medicine. With medicine follow healthy diet rich in protein and calcium. Take all dairy products and soya food. You can do some height increase exercises like jumping, skipping and some yoga exercises also. Consult me to increase more height.
1 person found this helpful
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I am 26 years and I am having severe backpain on my right side of the back from past 1year What should I do?

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I am 26 years and I am having severe backpain on my right side of the back from past 1year What should I do?
Do back exercises to improve strength of muscles and hot water formentation. Avoid long time same position like sitting, standing, walking and household works, etc. Take short rest breaks. Correct your posture.
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Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...

BAMS
Ayurveda, Ambala
Hi I am 28 years old. . Can your please let me know whar are the best items to eat to get healthy...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for fastly increase in stamina, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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A friends Blood Pressure has suddenly risen to 150/110 levels, doc has prescribed Telma 40, but still pressure is not controlled, which medicine should he shift to.

MBBS
General Physician, Faridabad
A friends Blood Pressure has suddenly risen to 150/110 levels, doc has prescribed Telma 40, but still pressure is not...
give tab amlopress 5 mg along with telma 40, it will help.do investigation to find out the cause. thanks
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Dear sir I am vijay and I am 24 years old . I have too much of hair fall what was the precautions to take care about that

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Dear sir I am vijay and I am 24 years old . I have too much of hair fall what was the precautions to take care about ...
Hair falling is generally due to malnutrition, over exposure to pollution or hormonal imbalance. Usually there is fall of 10-15 hairs daily, which is quite natural process. But excess of hairfall is indication of some disease. Regular exercises helps to control hair growth. There are some remedies which can help to control hair fall. One of them is. Curd is the best remedy for hair loss. This may also gives smoothie hair. Curd not only prevents hair loss but also gives shiny hair. You can combine curd with mustard seeds (paste) or black peeper and curd or curd in honey (moisturizer). Apply to the hair and shampoo it after 30 minutes.
11 people found this helpful
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Nylon (or multifilament) floss

BDS, PGDFO
Dentist, Gadchiroli
Nylon (or multifilament) floss
Nylon (or multifilament) floss: waxed and unwaxed, the nylon floss is available in various flavours. Composed of many strands of nylon, this type of floss has a tendency of getting torn between teeth with tight contact points.
37 people found this helpful

I had spotting in my period which differs from regular period. I had nausea morning sickness abdomen pain etc.what can i do?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
I had spotting in my period which differs from regular period. I had nausea morning sickness abdomen pain etc.what ca...
U need to check for pregnancy and also do ultrasound to look for any ovarian cyst if pregnancy is negative.
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I am 25 years old and I am suffering from psoriasis from last 5 years, using ointment and taking vitamin A capsules, recently I am taking homeopathy treatment but there is no such improvement in my problem, give me suggestions please.

BHMS
Homeopath, Delhi
I am 25 years old and I am suffering from psoriasis from last 5 years, using ointment and taking vitamin A capsules, ...
Apply aleovera ointment on eruptions and continue take treatment in homoeopathy. Avoid tea coffee and chocolate while taking homoeopathic medicine. It's cure naturally without side effects on other part on body.
3 people found this helpful
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