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Dr. M.S.Yadhav

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Delhi

27 Years Experience
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Dr. M.S.Yadhav Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Delhi
27 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M.S.Yadhav
Dr. M.S.Yadhav is a renowned Ayurveda in Ashram, Delhi. Doctor has had many happy patients in his/her 27 years of journey as a Ayurveda. Doctor is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Doctor is currently associated with Dr.M.S.Yadhav in Ashram, Delhi. Book an appointment online with Dr. M.S.Yadhav and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Patna College - 1991
Languages spoken
English
Hindi

Location

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Dr.M.S.Yadhav

128/3kilokri Near-Masjid Ashram Delhi - 110014Delhi Get Directions
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I have heavy back pain from last 3 hours, m going to bed now, but I don't feel comfortable, I don't know, whats going to happen WD me, in morning, when I trying to get up, please suggest me what should I do? It's 1st time experience with backpain, I can't do anything with it.

D.P.T
Physiotherapist, Hyderabad
I have heavy back pain from last 3 hours, m going to bed now, but I don't feel comfortable, I don't know, whats going...
Dear user. Reduce your weight. Correct your sitting posture. Do not lift heavy objects. Take heat fermentation with diclofenac gel. Do back strengthing excercises to reduce pain.
4 people found this helpful
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My baby boy 1.5 months. (4.8 kg) splitting milk through nose almost daily & through mouth also. Doctor says its normal. But he gets breathless for the moment & we scare a lot. Also he gets gases much & do not feel comfortable during sleeps until he splits the milk. Please suggest, if it can be cured / reduced with medicine. Any test are required?

MBBS, MD - Paediatrics
Pediatrician,
My baby boy 1.5 months. (4.8 kg) splitting milk through nose almost daily & through mouth also. Doctor says its norma...
Its quite common for infants to do that. You also need to burp the baby after feeding. For about 10-15 mins till he burps. N later put him to sleep. Try to give small n frequent feeds. As the babys weight is appropriate, not to worry much.
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Mindless Munching - How Can You Cut It?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Mindless Munching - How Can You Cut It?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating.
  5. Roasted snacks: You can snack on peanuts, roasted channa, roasted makhane, roasted pumpkin seeds.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5436 people found this helpful

I am pravallika of sixteen years old can you please suggest me to change my colour to fair can you please help out with this.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
I am pravallika of sixteen years old can you please suggest me to change my colour to fair can you please help out wi...
The best way to get your skin glowing is to increase oxygen circulation in your body with the help of exercises, yoga. Taking break between hectic work schedule and splashing your face with cold water 2-3 times a day is helpful. Drink plenty of water throughout the day. Have a balanced diet, eat more iron and zinc containing foods like dates, nuts and dry fruits. Include Skimmed milk, cottage cheese, lentils in diet. Vitamin C, Zinc and Vitamin B are important nutrients for great skin. So include lot of fresh fruits, vegetables and whole grains in your daily diet.
2 people found this helpful
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Hello I have slow grow of beard and mustache My age is 23. What should i do for this?

BHMS
Homeopath, Hooghly
Hello I have slow grow of beard and mustache
My age is 23. What should i do for this?
well slow growth of beard may hAve some hormonal problem behind...need to scrub everyday...don't cut ur beard until it become bigger in size..massaging also helpful...with this u need proper homeopathic treatment for this..consult me in private I can give u more n more tips and also can start treatment also..
1 person found this helpful
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Sir, mujhe 3 din se bukhar or body pain ho raha h me kya karu or need bhi nahi aa rahi h please batae me kya karu?

CCH, CGO, CVD, BHMS
Homeopath, Mumbai
Sir, mujhe 3 din se bukhar or body pain ho raha h me kya karu or need bhi nahi aa rahi h please batae me kya karu?
Take tab calpol 650 teen bar teen din. Tab azee 500 din me ek baar. Do cbc, mp blood test revert back with report. Thanks.
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My weight is 90kgs. My age 32. How I can decrease my weight. Please tell me. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My weight is 90kgs. My age 32. How I can decrease my weight. Please tell me. Thank you.
. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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I am not able to sleep since 2 days and my eyes becomes yellow and wet. Please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am not able to sleep since 2 days and my eyes becomes yellow and wet. Please help.
hello. get relax from or during work. at night forget all stress.avoid it. bath at night before bed. take dinner on time.take salaad in dinner,fiber meal, low fatty/oily foods. green veg.,take low diet at dinner. massage you head and body. it reduced stress of whole day. take 1 glass of water before bed. you can watch T.V. PROGRAMME. THESE acitvity may be reduced stress and you can sleep proper way.
2 people found this helpful
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How to remove scratches and black spots near eyes on face. Suggest any creams or any other way.

MBBS
General Physician, Mumbai
How to remove scratches and black spots near eyes on face. Suggest any creams or any other way.
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion
1 person found this helpful
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I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I have very much amount of fat near by hip I am feeling very shy how can I remove it? Pls help me.
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
8 people found this helpful
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