Dr. M.S Gupta

They have to avoid high calorie diet especially non veg items and take vegetarian dishes, salads etc

It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

Take plenty of water. Fibre rich diet. Avoid straining during passing stools. Avoid spicy and fried food. Daily morning take atleast two glasses of water.

u drink milk with lemon juice 3-4 days at morning and at night use castor oil 1-2 tsf with milk then u consult me for medicine .avoid alcohol , tea and spicy food

Dear lybrate user, I appreciate you for donating blood. One can donate blood regularly at 6months interval (i have seen many people doing it regularly). There will be absolutely no harm. As a precaution don't do heavy work on the day of donation. Just take good nutritional food, maintain good habbits. You don't need any supplements at this age. You need not worry you r completely normal. Keep donating blood at least once in a year voluntarily, you will save many lives.

Drink warm milk boiled with Haldi (1/4 spoon) at night then take sleep Properly... For more info call us or Visit our Clinic..

get a xray done to exclude any injury to the bone or cartilages of the joint must have taken a TT injection?the transparent fluid may be some body fluid coming outbpfrom the injury so getvthecwound attended to regularly. do not wetbthe knee joint or injury site . if necessary btakeva cour s ebof antibiotics in consultation with a doctor near your locality.

To control & maintain Blood pressure to normal these are best methods to follow:.• Do physical exercise like jogging, running or brisk walk for atleast 20-30 minutes. • Maintain your cholesterol level to normal & eat least amount of butter, cream or fatty things. • Eat less amount of pickle, salt and fast food as they contain high sodium levels. • Avoid drinking alcohol and smoking. • Take less amount of caffine containing coffee, tea or cold drinks because caffine causes increase BP. • Drink 8 to 10 glass of water daily • Take 6 to 8 hrs of sleep daily. Do not take too much stress. • Do long breathing pranayams (Anulom- Vilom, Bhramari) daily for 10 - 15 minutes. It will reduce your stress level in your body. • Eat healthy diet such as green leafy vegetables, fruits. • Take 5 ml of GULAB Jal added in a glass of water daily once a day.

Breathing exercises and meditation can be helpful for you, consult a good homeopathy physician you need constitutional homeopathy treatment.