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Dr. M S Akhtar

BMS, Diploma

General Physician, New Delhi

11 Years Experience  ·  20 at clinic
Dr. M S Akhtar BMS, Diploma General Physician, New Delhi
11 Years Experience  ·  20 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M S Akhtar
Dr. M S Akhtar is a renowned General Physician in Mayur Vihar, Delhi. He has been a successful General Physician for the last 11 years. He is a qualified BMS, Diploma . You can consult Dr. M S Akhtar at Vishal Clinic in Mayur Vihar, Delhi. You can book an instant appointment online with Dr. M S Akhtar on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BMS - Indian board of Alternative medicines - 2006
Diploma - Indian Red Cross Society - 2012
Languages spoken
English
Hindi

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Vishal Clinic

53,Kotla Market, Mayur Vihar INew Delhi Get Directions
20 at clinic
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Foods that Increase Sexual Stamina

M.D. homoeopathy, BHMS
Homeopath, Noida
Foods that Increase Sexual Stamina
  1. Watermelon: Watermelon is one of the richest natural sources of L-citrulline, an amino acid that can help make your erection harder. It’s also loaded with citrulline, an antioxidant that converts to L-arginine once it’s in the body. L-arginine stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.

  2. Nuts: How do they boost sexual stamina? Pistachios, peanuts and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain their erections. Plus, nuts also help reduce cholesterol levels. The less cholesterol you have in your system, the easier it is for blood to circulate throughout your body and down to your penis, which can help you maintain a firmer erection longer.

  3. Ginger: If you like your food like you like your lovers—sweet and spicy—you're in luck. Ginger is another food that can improve your sex life by aiding blood flow and improving artery health. According to a study in the International Journal of Cardiology, consuming a mere teaspoon of the stuff a few times a week is all you need to reap the heart-healthy benefits.

  4. Pomegranate juice: Some scholarly minds believe it wasn't an apple, but a pomegranate with which Eve tempted Adam in the Garden of Eden—and it wouldn't shock us if that were the case. A recent study published in the International Journal of Impotence Research discovered that pomegranate juice, rich in antioxidants that support blood flow, can help improve erectile dysfunction. Though this study was funded by POM Wonderful, animal studies have also shown that the elixir improves long-term erectile response.

  5. Wild Salmon: Trying to heat things up after your dinner date? Be sure to order the wild salmon. Why? The fish is a good source of omega-3 fatty acids, which aid nitric-oxide production, helping you stay hard. Plus, additional research has found that cutting back calories and sticking to a Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.

  6. Spinach : Spinach has high arginine content. When this amino acid hits your system, it converts to nitric oxide, which helps initiate and maintain erections. Need another reason to add some green to your plate? Nitric oxide may also help speed muscle growth and recovery time. So not only will you perform better in bed, you’ll look hotter doing it, too.

  7. Oats: The popular breakfast cereal is a good source of l-arginine, an amino acid commonly used to treat erectile dysfunction. Plus, whole grains like oatmeal also help lower cholesterol levels. Having high cholesterol can lead to atherosclerosis, a condition that clogs and narrows arteries, impairing blood flow. This could eventually lead to heart problems, but you’ll likely notice issues below the belt first. The arteries surrounding the genital area are narrower than coronary blood vessels, so they’re more susceptible to clots. Simply put, the better your cholesterol levels are, the better your erection will be, too.

  8. Garlic : Researchers have confirmed that consuming the plant helps stop the formation of new fatty deposits, called nanoplaques, inside arterial walls. Yes, that includes the arteries leading to your penis, too. Keep your heart healthy and your erections strong by adding some of the kitchen staple to your weekly dishes.

  9. Banana : Bananas are good for sexual health.They naturally imbued with B vitamins that increases our stamina levels and helps to de-stress us. Bananas also contain tryptophan, which is an amino acid needed to produce serotonin, which is called the ‘feel good’ hormones. Bananas are high in potassium, used to produce sex hormones, increase our sex drive, and improve our heart system. They also contain bromelain, which is an enzyme that helps to improve the body’s blood flow and increase low libido problems.

  10. Peanut Butter : Peanut butter is rich in monounsaturated fats, which boosts dopamine levels. Dopamine is the responsible chemical compound that increases a woman’s sexual emotions. Peanuts also are high in zinc which has been proven scientifically to increase a man’s sperm count and the sperm’s motility.

5 people found this helpful

I am facing psoriasis from last 6 yrs. I want permanent solution with less cost. So many homeopathy doctors asking 20000.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
You consult any local homeopathic doctor with good practice record. Opt.for regular treatment instead of package .Now homeo. Consultants are available in govt. Hospitals in deptt. Of Ayush. You can consult those.
1 person found this helpful
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MD - Internal Medicine, CCMD(Diabetology), PG Course in Diabetology
Diabetologist, Dehradun
Smoking increases the risk of diabetes in normals & worsened the diabetic complications in diabetics.

What are the symptoms of dengue and malaria diesis and what should I have to prevent.

C.S.C, D.C.H, M.B.B.S
General Physician,
Common signs and symptoms of dengue fever include: High fever, possibly as high as 105°F (40°C) Pain behind the eyes and in the joints, muscles and/or bones. Severe headache. Rash over most of the body. Mild bleeding from the nose or gums. Bruising easily. Common symptoms of malaria include: Shaking chills that can range from moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia. Avoid mosquito bites to prevent.
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Hello sir, I am 27 year old young man, I have some problem is that I go for motion 4 times every day, I do physical exercise & healthy diet but I can't understand why its happening with me. please suggest me what I do for comfort.

MBBS
General Physician, Cuttack
You may be having Amoebiasis 1.Take one tablet of Norflox Tz twice daily for three days 2.Get your stool examined 3.consult me for further advice
1 person found this helpful
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Sir I have nasal problem I am from Rajasthan sikar district lot of treatment done but no relief. What should I do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Allergic Rhinitis, Deviated Nasal Septum, growth inside the nose, sinus are usual complaints. If you have recived lot of treat,ment without releif. You must see a qualified ENT Consultant for examination, Investigations and appropriate treatment under his / her supervision
1 person found this helpful
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My friend is 25 years old and has severe headaches that reoccurs in intervals. What should be done in such cases.

BHMS
Homeopath, Raebareli
Please find out the triggers which aggravates her headache and that needs to be avoided/rectified. Till the time she needs to take belladonna 30 - one dose for headache when required.
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I am doing masturbation almost ever day, some time twice and thrice in a day, will it be a problem in future, do I need to stop that, or shall I continue to enjoy my sex life.

BHMS
Homeopath, Sindhudurg
Masturbation twice per week is healthy. Masturbation should be done when there is no time limit and there is no fear that someone while doing so will catch them. Use start and stop technique in masturbation. Lots of people complained of weakness from masturbation and wants some medicines, If one feels sexual weakness (erection problem, low desire, etc) from masturbation then it could be psychological, low testosterone level, and poor nutrition so people should not feel guilty regarding masturbation, should check their testosterone level and get treated, and improve nutrition status. There are some homeopathic medicines, which if given according to over all symptoms of patient can improve the weakness apparently caused by masturbation and help regain lost vigour. Masturbation if done excessively and poor food intake can lead to sexual problems/erectile dysfunction.
1 person found this helpful
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Hi doctor I have headache problem it feels that something is poking my head. It becomes very heavy and I feel dizziness. Doctor says that it may be due to anxiety and stress and at my age this thing is common. I want to ask how to cure this headache. It occurs daily in the evening and I feel that I am not concentrating properly. So doctor is this type of headache chronic or mild. Is it due to serious problem or not.

DHMS (Hons.)
Homeopath, Patna
Hello, To get rid of headache you should go through the under noted tips. •Tk, plenty of water to eliminate toxins & to regulate metabolism to avoid, gastric disorder, being one of d main reasons of headache • Go for meditation to reduce your stress, anxiety & to nourish brain cells to calm down nerve to ease your headache, fast •  Take, easily digestible, simple, non-irritant diet on time  •  Avoid, dust, smoke, caffiene, nicotine, alcohol, junk food. •  Take, homoeo medicines which are gentle, rapid & safer in use.    @ Spigelia200-6-6 pills, thrice a day     @ Natrum mur 1000-6 pills, wkly. Report, wkly. Tk care.         ◦
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I have pcos i am using myonext in this month my period got delayed for 15 days. In the previous month with my doctors advice I used naturogest 200mg for 5 days. Because of that tablets I got date before 4 days. That tablets showed very bad effect on my health like vomiting, heavy cough fever, giddiness and severe pain in left leg which lasted for 1 month then doctor told to stop naturogest and i'm using myonext please tell me what I have to do now.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can definitely try for this month. Following are additional advice: 1) Get a follicular growth scan where size of the follicle is checked. Best results are obtained when follicle is mature and dominant which can be seen on scan. 2) Women with PCOS have irregular cycles but there is no problem in conceiving. 3) The capsules prescribed by your doctor are good and can be taken for pregnancy support.
1 person found this helpful
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I have abdominal pain continuously since 20 years. My age is 57 years (male). Please advise medicine, I shall be grateful to you.

MBBS
General Physician, Cuttack
Since you are suffering from 20 years, I suggest you to do USG abdomen and upper GI endoscopy and consult Gastroenterologist for advice and treatment
1 person found this helpful
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I was satisfy of the answers of both doctors but my when I have a sex I will took only 2 min & I will dissolved .i.e.i will lost my erectile position of pennies very earlier. Pls told me solution. Help.

MBBS
General Physician, Jalgaon
Please Alone medicine won't work Wake up early go for jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Tab confido by Himalaya 2 2 for 3 mths Musali pak by Patanjali 2 tsf twice a day for 3 months Avoid masturbation totally Reduce frequency of sex for few days.
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I am 45 years old ht 5`8" weight 88 kg, I have the problem of hiatus hernia and my uric acid is 7.8 What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
for hiatus hernia you should consult general surgeon. Avoid protein diets, avoid more milk products. bad habits , fast food/fat/oily,salty foods. Coffee, smoking, alcohol intake. Non-veg., take whole grain,oats,green veg.,plenty of water in day time, 1 glass of water at night before bed. Take tab. Zyloric 100 mg once a day. Tab. Ulracet sos for pain in joints.
1 person found this helpful
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I have red eyes for over 4 Days, pain in the head, also very hard Fever then what should I do?

MBBS
General Physician, Mumbai
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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What should be helpful in getting rid of dust allergies? Homeopathic or by medicine?

BHMS
Homeopath, Faridabad
Hello, take pothos 6CH, 3 drops once daily and Echinaecea 1x, 2 tabs after lunch.Revert after 15 days.
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I Am 23 years old. I am working in pharma company. Because the problem is little bit of hot that means in my stomach create a hot and causes worm-thing sensation. Thats why am not concentrate properly. Please give me any suggestion.

MBBS
General Physician, Delhi
u may be suffering from gastritis. antacids & H2 blockers may help. avoid tea / coffee / pain killers
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I am 22 years old man.. I am suffering with cold from last seven days. How can I overcome.

BHMS
Homeopath, Faridabad
Hi, take arsenic alb. 30, 5 drops thrice a day.Alpha cf 2 tabs, thrice a day. B. c. no. 06, 4 tabs every 4 hourly.Take Alpha WD, 20 drops with water once daily. Drink warm water at short intervals.
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My sexual timing has been reduced drastically. Within 1 minutes erection takes place by which my wife is not satisfied at all. We often had a fight due to this. Please help me out I want to increase my sex timing as it was before.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Mr. Lybrate-user very clearly you have exhausted your sexual strength you must have performed over masturbation or over sex as a result you are facing such complications. You are advised to see to consultant. However it is possible by ayurvedic remedies.
2 people found this helpful
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I can't sleep early. At the night if you try to. To go for sleep bt I can't. And when me get up in the morning my. Total body r suffering. So pain ful. What I do pls help me.

MBBS
General Physician, Cuttack
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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