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Dr. M M Paithankar

General Physician, Delhi

Dr. M M Paithankar General Physician, Delhi
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M M Paithankar
Dr. M M Paithankar is a popular General Physician in Moti Bagh, Delhi. He is currently practising at Dr. M M Paithankar in Moti Bagh, Delhi. Book an appointment online with Dr. M M Paithankar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr. M M Paithankar

8 & 9 D D A Shopping Complx Creative Plaza BH Moti Bagh Gurudwara ,Nanak Pura, DelhiDelhi Get Directions
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What are the ways to improve the stamina because I used to masturbate weekly twice a day pls tell will this cause any problems with my personal life. Can you suggest me any medicine for improvement stamina and strength.

BAMS, MD Ayurveda
Sexologist, Lonavala
What are the ways to improve the stamina because I used to masturbate weekly twice a day pls tell will this cause any...
One of the simplest home remedies for your problem Natural home remedy using asparagus powder and milk: 1. Take 2 tsp Indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
1 person found this helpful
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Ma face and underarm are always in sweat form underarm gave a dirty smell what can I can do.

DRCH, BHMS
Homeopath, Bareilly
Ma face and underarm are  always in sweat form underarm gave a dirty smell what can  I can do.
Drink plenty of water. In bathing water drop few drops of lemon or vinegar and bath wit it. Do not bath with too hot water. You can use body spray also. Also take homeopathic medicine.
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I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my physical and emotional pain. I ave been suffering from leg pain for 8 years which usually occurs when i'm week and the pain is intense but haven't taken me to consult a doctor. I also suffer from headache if got stressed, laugh a lot, loud noises, argument etc. But my parents have never given me attention while i'm suffering.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 year old female no matter how hard I try my parents is always treating me as a servant and not caring for my ...
A good way to diffuse general body pains: 1.take a long hot bath in water in which a few cups of Epsom salts have been added. 2.If you suspect your body and pains are due to stress-get plenty of sleep and try to reduce or eliminate the cause of your stress. 3.Meditation, deep breathing and yoga.
3 people found this helpful
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I am 24 years old male. I hv got sexual problem that is premature ejaculation. I can not stay on bed for long time. I discharge very early in 25 to 30 seconds. So please give me advice about it.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 years old male. I hv got sexual problem that is premature ejaculation. I can not stay on bed for long time. I...
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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After so many times of masturbating today I made 6 times. I am feeling my legs muscles are jammed. And feeling guilty after that.

C.S.C, D.C.H, M.B.B.S
General Physician,
After so many times of masturbating today I made 6 times. I am feeling my legs muscles are jammed. And feeling guilty...
Masturbation is not at all harmful and it is natural way of relieving sex drive and does not cause any harm. 8 amazing health benefits of masturbation Masturbation can be extremely beneficial to your health and well-being. It doesn't just feel good, it has other benefits too that can vastly improve your health and life. Here are some reasons why you should masturbate regularly: 1. It boosts your mood Masturbating releases the hormones oxytocin and dopamine, which improve your mood and give you a natural high. It helps you relax and decreases your stress and anxiety levels. 2. Helps you sleep Having an orgasm relaxes you physically and mentally, relieves tension and makes you feel satisfied due to the lowering of blood pressure and the release of endorphins. This helps you fall asleep faster and sleep better. 3. Lesser junk food cravings The release of oxytocin makes us feel happier, lowering emotionally triggered food cravings, which help you make better food choices and avoid unhealthy and fattening 'comfort' food. 4. Relieves cramps Masturbation can help relieve menstrual cramps. It increases blood flow to your pelvic region and hence eases pain, cramps and backaches. 5. Helps cure urinary tract infection in women Those suffering from utis can get relief by masturbating as it flushes out bacteria from the cervix. 6. Prevents prostate cancer Masturbation flushes out the toxin build-up in the urogenital tract, making men who ejaculate frequently three times less likely to develop prostate cancer. 7. May get rid of restless leg syndrome People who suffer from restless leg syndrome feel a constant need to move their limb, which may cause leg pain and cramps. A publication in 'sleep medicine', a medical journal suggests that sex and masturbation may help relieve symptoms of rls. 8. Boosts your immunity and general health Ejaculation in males triggers the release of cortisol, a stress hormone. Although stress inducing, experts believe that small doses of this hormone help build your immunity. In women, masturbation is known to improve cervical and cardiovascular health while also reducing the risk of type-2 diabetes. 6 Common myths on masturbation busted! Although a very normal physical function, masturbation (the touching of your genitals and other erogenous zones to induce sexual pleasure) has certain taboos attached to it. This natural sexual practice has given birth to all kinds of myths which stops people from indulging in this form of self-pleasure. Here are some of the most common misconceptions and the truths behind them. 1. Myth: Masturbation makes you go blind Fact: Masturbation cannot make you blind. Studies conducted on this point of contention haven’t been able to find a link between masturbation and blindness. On the contrary, these researches have gone on to reveal that individuals who masturbate 4 times daily or more for years haven’t been found to suffer from any diseases attributed to masturbation, including blindness. 2. Myth: It can cause you to suffer from erectile dysfunction Fact: Erectile dysfunction refers to the inability to maintain or get an erection during intercourse. The causes of this sexual dysfunction are varied, but masturbation doesn’t figure in the list of causes. What really happens is that when you masturbate repeatedly, you become used to your own touch or to a certain kind of sensation. As a result, you may find it difficult to have orgasms with your partner. 3. Myth: Masturbation doesn’t provide any long-term health benefits Fact: Many experts believe that masturbation can be good for your health. Some of the health benefits that it provides include improved concentration levels and better sleep. It also helps in relieving stress and headaches as your body releases endorphins (brain chemicals), which give you a sense of well-being. Apart from that, masturbating regularly ensures better fitness levels and a youthful appearance in men. For women, it offers certain sexual health benefits such as less pain during sexual intercourse. This happens due to the interaction between brain receptors and the endorphins, which help in reducing your perception of pain. Furthermore, it can even reduce vaginal dryness. 4. Myth: Children do not masturbate Fact: Masturbation is a normal childhood habit, wherein young children discover the private parts of their bodies and the feelings of pleasure that arise from this activity. Most children begin to play with their private parts by about 5-6 years of age. A child can masturbate once a week or several times a day. There are even researches out there that show male foetuses masturbating in the womb. 5. Myth: There’s no limit to how much you can masturbate Fact: According to the American Psychological Association, you should stop masturbating if it affects your daily life; causes emotional problems or physical soreness; disrupts your relationship with your partner or makes you unable to have orgasms from the stimulation that you experience with your partner. Otherwise, the frequency of masturbating can vary from individual to individual. If you masturbate a number of times in a day and still lead a healthy and satisfying life, you have nothing to worry about. 6. Myth: People in relationships do not masturbate Fact: Whether you’re single or in a relationship, masturbation is a healthy sexual activity that you can engage in to fulfil your sexual desires. Studies show that masturbation is a very common behaviour; about 92% of men and 62% of women masturbate. Sometimes, couples also engage in masturbation together as part of their sexual activity.
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MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
Exercise Rehabilitation

Exercise does more than anything known to medical science to ensure a fit, healthy and happy life.
The benefits include
weight loss
improved physical appearance
improved general health
improved outlook for longevity
Regular exercise enhances health by improving cardiovascular functioning, bone density, and immune functioning.

People who are physically active are much less likely to suffer from heart disease, hypertension, diabetes, osteoporosis, obesity, back problems and colon cancer. They are more likely to experience a stronger sense of wellbeing and exhibit better health-related factors such as body composition, glucose tolerance and insulin sensitivity. Physical activity also increases high-density lipoprotein cholesterol ("good" cholesterol) and reduces triglyceride (the chief constituent of fats) levels and blood pressure.

Ten Essentials of Exercise Rehabilitation
Research evidence over the last ten years has shown that exercise is also central in the treatment of musculoskeletal and chronic pain conditions. More recent physiotherapy research shows the following ten principles are vital to ensure safe and durable return to normal function
No pain allowed
Correct and monitor posture
Focus on the sensory input
Don't brace and breathe normally
Pre-activate target muscle groups
High quality better than high repetitions
Controlled movement, not jerky
Progress slowly
Vary the exercises
Exercise regularly
3 people found this helpful

Unable to get into restful sleep despite trying meditation, positive thinking, home remedies for couple of years. As a result, body and mind feels excessively tired throughout the day. Any non habit forming ayurvedic/homeopathic medicine?

MBBS
General Physician, Allahabad
Unable to get into restful sleep despite trying meditation, positive thinking, home remedies for couple of years. As ...
Take Fig and Saffron boiled with a glass of milk till it is half.Eat the fig and drink this milk at bedtime for30 days and see the response.
1 person found this helpful
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I have acute constipation due to risnia tab intake for schizophrenia. Kindly suggest what to do.

MBBS, cc USG
General Physician, Gurgaon
I have acute constipation due to risnia tab intake for schizophrenia. Kindly suggest what to do.
Hello, I am giving you some tips to prevent constipation: 1. take 6-8 glass of water in a day 2.Regular Physical activity Keeping mobile and active will greatly reduce your risk of getting constipation. Ideally do at least 150 minutes of physical activity every week. 3.You should have about 30 g of fibre a day. You can increase your fibre intake by eating more: I am giving you list of some fibre containing food fruit vegetables wholegrain rice whole wheat pasta wholemeal bread seeds oats 4.Toilet habits Never ignore the urge to go to the toilet Consult Physician for further Management
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I am suffering from fever & throat infection & cough . How I can recovery and which medicines I use.

MBBS
General Physician, Trivandrum
I am suffering from fever & throat infection & cough . How I can recovery and which medicines I use.
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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What are the symptoms of swine flu? And which medicine I used for this situation?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of swine flu? And which medicine I used for this situation?
The medicines are usual cold medicines and symptoms chills. Fever. Coughing. Sore throat. Runny or stuffy nose. Body aches. Fatigue. Diarrhea.
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My mother 78 years old. After check up blood sugar is diagnosed. sugar level is - Fasting - 167 & p. P. 280. Yet no med. Has been given to her. Pls advice some effective medicine. Thanks!

MBBS
General Physician, Mumbai
My mother 78 years old. After check up blood sugar is diagnosed. sugar level is - Fasting - 167 & p. P. 280. Yet no m...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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I am 30 yes old boy my question is during fast running I have so many pain in my leg above ankles. Kindly advise me.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I am 30 yes old boy my question is during fast running I have so many pain in my leg above ankles. Kindly advise me.
Hello lybrate user, pain above the ankle around the outer side of leg is common after fast running. It is due to spasm of a muscle called as tibialis anterior whose primary role is to pull the foot towards your body at the ankle joint. So after running this movement by the muscle is repeated vigorously causing it to go into spasm and later pain. Thank you.
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I'M 24 years old male, recently got surgery of appendices and lost 10 kg weight, now m 55 kgs please give me diet plan for gaining healthy weight,

MBBS
General Physician, Jalgaon
I'M 24 years old male, recently got surgery of appendices  and lost 10 kg weight, now m 55 kgs please give me diet pl...
Please take high protein diet like sprouted cereals, milk etc can take protien supplements take all kind of fruits regularly do some light and relaxing exercise daily.
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As per you drinking water along with food is not good. What about drinking water after food. Any where we go we get water along with food. All take water after completing the food. Kindly advise in this respect.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
As per you drinking water along with food is not good. What about drinking water after food. Any where we go we get w...
You can take water before 15 minutes of taking food and after 1 hr of taking meal. Avoid taking water along with food and immediately after taking food.
2 people found this helpful
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I have face piles, I am in starting stage how can I cure from piles. I consult doctor but he said that it can cure not completely.

MBBS
General Physician, Faridabad
Keep your face dry, wash 4-5 time a day, apply retino-a cream at night and wash your face before sun rise as sun rays can darken your face. Thanks.
2 people found this helpful
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My sperm count is very low. Will like to know any ayurvedic tablet that can help it to increase.

MBBS
Sexologist, Panchkula
My sperm count is very low. Will like to know any ayurvedic tablet that can help it to increase.
Your sperms count are very low. I advise you to take proper balanced diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Do meditation for mental strength.
6 people found this helpful
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When I am excited, my hands do shake more what should I do control shivering too when I get excited?

MBBS
General Physician, Mumbai
Take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
2 people found this helpful
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Hii, I am loosing my hairs because I masturbate so much, I am not getting whether it is good or bad. If I quit masturbation I can regain my hairs back.

BAMS
Sexologist, Kolhapur
Hii, I am loosing my hairs because I masturbate so much, I am not getting whether it is good or bad. If I quit mastur...
There is no relation between hair loss and your masturabation frequancy you r suffering from dhat syndroome .what you need is proper sex education by good sexologist .do not trust in advertisements in male urinals ,papers ,railwaystations.
2 people found this helpful
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My mother is suffering from cold for a week now. She has consulted a local doctor. She has prescribed a few medicines but the fever is not getting low. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
My mother is suffering from cold for a week now. She has consulted a local doctor. She has prescribed a few medicines...
Take sinarest one tab 2 times daily for 3 days. Take honitus 2 tsf 3 times daily for 5 days/ drink warm water, do gargle, take steam. It will help you. Take dolo 650 mg one sos if fever is more than 100 degree f.
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Through the year I suffer from cold, my nose is always filled with solid particles. Please help.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Through the year I suffer from cold, my nose is always filled with solid particles. Please help.
Dear this is due to thick mucus of nose, which gets stuck in the nose, start taking fruits, salads and fresh fruits, and iron rich diet, fruits which hydrate your body, this will help you further
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