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Dr. M. M Kumar

Physiotherapist, Delhi

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Dr. M. M Kumar Physiotherapist, Delhi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. M. M Kumar
Dr. M. M Kumar is a popular Physiotherapist in Daryaganj, Delhi. He is currently associated with Sanjeevan Speciality Hospital in Daryaganj, Delhi. Book an appointment online with Dr. M. M Kumar and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sanjeevan Speciality Hospital

Sanjeevan Hospital, Darya Ganj 24, Ansari Road, Darya Ganj, Delhi - 110 002, DelhiDelhi Get Directions
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I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remedies to decrease it?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 17 years old I am suffering from backache since 3 months .it is gradually increasing .so could you say any remed...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not stand for a long period it hurts.

MBBS
General Physician, Faridabad
I have back pain and neck pain since last 2 years but now it is very necessary to do something for it, as I can not s...
do neck muscle exercise and back, hot water fomentation and apply volini locally, can take tab dolo sos. it will help. welcome
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Sir I removed my both fore arm plates removed on march end and as per my doctor advised pop done for more than 35 days but still heavy pain in right shoulder and neck and how many days shall I take rest.

Fellowship in Joint Replacement, Fellowship in Hand Surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
Sir I removed my both fore arm plates removed on march end and as per my doctor advised pop done for more than 35 day...
Hi, cast can be removed by 3-4 weeks, neck and shoulder pain is secondary to cast weight. It may be prolonged if small refracture is present / anticipated.
1 person found this helpful
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Sprain & Strain - How To Differentiate Between The Two?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS), MBBS, Fellow of Academy of General Education (FAGE)
Orthopedist, Hyderabad
Sprain & Strain - How To Differentiate Between The Two?

What is a strain?
A strain is a muscular injury caused due to poor posture or any physical activity that exerts a lot of pressure on the muscle. It is nothing, but a torn muscle or tissue connected to a bone. A strain can occur in any muscle of the body, but it most commonly occurs in the lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

What is pain?
A pain is an extreme sensation of discomfort or distress that might be caused due to external stimulus. In a nutshell, it’s an unpleasant sensory or emotional experience.

One can differentiate between a pain and a strain through the following ways

  1. Symptoms: One of the major symptoms of a strain is acute pain. Simultaneously, the torn muscle will be sore; it will be discoloured and swollen. Movement will be limited in that part of the body and the patient will get a ‘knotted-up’ feeling because muscular injury weakens or stiffens the muscle. Another major symptom of strain includes muscular spasm. Pain on the other hand is a state of physical and sensory discomfort caused due to an external stimulus. The affected area will not have the aforementioned symptoms and is not limited to muscular injury.
  2. Length of time: One of the key ways to differentiate between a muscle strain and pain is the amount of time the symptoms persist. Normal pain lingers for about three days and is reduced with medication. In case of muscular strain, the pain lasts longer because the injury is internal. The muscles are sore and stiff and remain weak until treated.
  3. Type of distress: The feeling of pain usually persists irrespective of the fact that the patient is at rest or is not moving; while in a muscular strain, the patient is not distressed at rest but experiences major discomfort when trying to use or move the affected part of the body.

The sensation of pain usually worsens with activity. On the other hand a muscular strain is treated with muscular exercises such as stretching. If the patient doesn’t use the affected muscle for a long period of time, it tends to worsen. If you wish to discuss about any specific problem, you can consult an orthopaedics.

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Dear doctor, my sister 21 years of age is suffering from back pain for 1 week. She is very thin and 1 year back her blood level in body was low. What may be the reason for her back pain and what shall she do now.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dear doctor, my sister 21 years of age is suffering from back pain for 1 week. She is very thin and 1 year back her b...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints problem. Any solution please.

BPTh/BPT
Physiotherapist,
I am 19 years old male. I am a sports person and I am having regular problem with my shoulder paining and joints prob...
This may be due to muscular weakness, use ift in physiotherapy department for 14 min each shoulder and do muscular strenghning exercise regularly with tje use of stretch belt.
1 person found this helpful
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I am 24 years old. I have back pain due to daily journey can I have good opinion for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old. I have back pain due to daily journey can I have good opinion for that.
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.

MD - Ayurveda
Ayurveda, Bargarh
I am naveen backache from 3 years due to tractor driving so please give me some more information about this thank you.
Your back pain is due to improper posture as you are a driver. You should use ls belt for the cause.
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I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain in last 3 months, I am 36 years old , have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes within 2 days, so I want to know what is the reason behind this and how should I get rid of it. Thanks in advance.

BHMS
Homeopath, Pune
I am 20 years old male, whenever I play tennis or cricket, I immediately suffer pain in my shoulders, but it goes wit...
Hello. Please eat protein rich food like meat milk and eggs. Please drink lots of water and fruit juices. Take arnica 30 /4 globules/4 times. For 8 days. Please revert back if needed. Thanks.
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Hello my husband have regular pain in his leg (below knee and above ankle). He is 32 yr. Old.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello my husband have regular pain in his leg (below knee and above ankle). He is 32 yr. Old.
Contrast bath- Fill two buckets/ tubs with Very Hot Water and Very Cold water. Immerse your legs into the water for 3 minutes and then switch to cold water for 1minute. Repeat this 3 times once a day. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises.
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Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured thru medicine?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Suffering from knee joint pain for past 5 years. Does knee replacement surgery is the only option or it can be cured ...
arthritis cannot be cured by medicine. only the symptoms can be controlled by pain killers / antiinflammatory tablets. knee replacement is a final option for treating end stage arthritis when other nonoperative methods fail why don't u post ur xray
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I am suffering from back pain since 6 months my age is 27 years what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from back pain since 6 months my age is 27 years what should I do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again. Contact your family doctor or nearest hospital for emergency help.
1 person found this helpful
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I have recently been having pain under my left arm leading around to my back it just started suddenly, I didn't hurt my self or anything, I need help.

BHMS
Homeopath, Bangalore
I have recently been having pain under my left arm leading around to my back it just started suddenly, I didn't hurt ...
Homoeopathic medicine spigelia 200 4pills 4 times 4 days a gap of 1 week again repeat 4 days. Try not to strain much n you should concentrate on your postures.
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I am having pain in my fingers when I write. And my handwriting is also not good due to this. I am also unable to grip the pen properly. Please guide.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having pain in my fingers when I write. And my handwriting is also not good due to this. I am also unable to gri...
Dip your hand in warm water & move fingers & hand actively in it for 15min twice a day Do ball squeezing activity twice a day Do hand & fingers stretches pencil/pen grippers are available in the market to achieve proper grip
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I am getting sever back pain. My height is 5 feet 10 inches n weight is 102. My age is 32.

BPT ,Msc
Physiotherapist,
I am getting sever back pain. My height is 5 feet 10 inches n weight is 102. My age is 32.
Lybrate-user you should reduce your weight first. Fr time being apply ice fr 8 mins. You should do some strengthening exs fr your back muscle.
1 person found this helpful
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I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there a way to get it under control so that my yoga practice is not affected.

BPTh/BPT
Physiotherapist, Pune
I got lower back pain and mange it with applying some herbal oils or pain balms. Still doing Surya namaskar. Is there...
For that you need to understand what is wrong with the pain site is there a degenerative changes or a inflammatory response or something wrong with you yoga practice. So first stop you practice for 3 to 4 day and note the intensity of pain if its reduce significantly it might be because of some wrong yogasana your doing. If not do x day or MRI and consult you physician. For now do back stretching, hot pack and rest.
1 person found this helpful
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I have joint pains from past month I am not using medicine I am doing physical exercise it is good or it is necessary to use medicine.

BPTh/BPT
Physiotherapist, Bangalore
I have joint pains from past month I am not using medicine I am doing physical exercise it is good or it is necessary...
If you finding relief from exercises then you should definitely continue, but if not then I will suggest you to go for your blood check up. Sometimes deficiency or excess of certain minerals causes joint pain. So through reports you will find out the root cause. Once the cause is known, treatment becomes easy. Regards!
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I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my hand start to pain very much.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain means opposite to my chest in back I can not turn my hands 360 why when I throw ball regular so my...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am always suffering from back pain and too much bleeding in periods how I feel good. What should have to do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am always suffering from back pain and too much bleeding in periods how I feel good. What should have to do.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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