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Dr. M M Amir Alam

General Physician, Delhi

200 at clinic
Dr. M M Amir Alam General Physician, Delhi
200 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M M Amir Alam
Dr. M M Amir Alam is a popular General Physician in Okhla, Delhi. He is currently associated with Batla Hospital in Okhla, Delhi. Book an appointment online with Dr. M M Amir Alam and consult privately on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 28 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Indian Medical Association (IMA)

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F-1, Khajoori Road, Joga Bai Extension, Okhla, DelhiDelhi Get Directions
200 at clinic
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I am very lazy person. I always use to sleep while reading. What should I do for my sleepiness. I can't control my sleep. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am very lazy person. I always use to sleep while reading. What should I do for my sleepiness. I can't control my sl...
Dear pls sleep early before 10 or 11 pm maximum. If u go to bed in late hrs daily ur biological clock get disturbed. body needs an appropriate amount of sleep daily..so its fulfilling its need. If u go to bed early u will automatically wake up early after making a schedule and will feel more fresh. 2. Avoid use of gadgets after 9 pm. 3. Take dinner at 8 pm daily . 4.Do shavasna before sleep for 10 min. 5. Take light n oil free diet at night. 6. Donot skip breakfast. 7..Do exercise daily to keep urself fresh and active.

I am suffering from diabetes from 5 years I ate so many medicine but not controlled now my ppp 380mg and fasting 290 mg my age is 38 years male. please help to control diabetes.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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I am suffering from diabetes from 5 years I ate so many medicine but not controlled now my ppp 380mg and fasting 290 ...
Hi Mr. Lybrate-user, taking only medicines is not the solution towards controlling your sugar levels. For controlling your diabetes you have to follow proper diet, do some brisk walk along with medicines. These all 3 will work together and you will get to kwow how fit you can be. Controlling diabetes are important as fluctuations of sugar levels can cause many other problems also like heart problems, kidney disorder, etc. You need to follow a proper diet plan so that your sugar levels will be in normal range. There are some general guidelines you must follow till you consult for your own diet chart. 1. Avoid sugars. 2. Avoid simple carbohydrates like maida and its products, white rice etc 3. Have complex carbohydrates like whole wheat flour chapatis, oats, dalia, brown rice etc. 4. Avoid banana, chiku, mango, grapes. 5. Avoid fruits juices. 6. Avoid potatoes, sweet potato, arbi. 7. Have more salads and other vegetables. 8. Have small and frequent meals.
2 people found this helpful

On 30.5.2014 a major attack on my heart. after 10 days i came to my home from hospital. up to 30.9.2014 i take varies madicine after than i take no madicine but today i feel better. The problem of blood pressure is no . in future what i do. Please tell me.

MD - General Medicine
General Physician
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Even though your b.p. is normal,certain medicine are needed to be taken regularly like statin ,Ace inhibitor ,betablocker,and aspirin.don't plan for another disaster. regular check up is also necessary.

I have a fever and omitting from yesterday then my bp also little bit low so now what should I do doctor please consult me.

BHMS
Homeopath
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I have a fever and omitting from yesterday then my bp also little bit low so now what should I do doctor please consu...
Please take rhus tox 200 - thrice daily for next 3 days. For low blood pressure take luke warm milk with dates for few days.

Sir I am 21 old suffering from motion problem. I need to go up to 4 times per day bathroom. The eaten things sometimes comes out without digestion properly not completely. Motion is not loose it is solid type. I take tiffen, in lunch daily rice dal curry and butter milk , dinner 2 chapatis rice and sambar. What is problem sir? How can I over come it sir. Till now not consulted any doctor. Happening since one month.

MBBS
General Physician
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Sir I am 21 old suffering from motion problem. I need to go up to 4 times per day bathroom. The eaten things sometime...
You are most probably suffering from irritable bowel syndrome. In this condition the frequency and urge to go to toilet increases especially just after meals. Ibs can be caused due to many reasons out of which stress is one important cause. When your life and body are stressed, it can lead to ibs. You need to practice deep breathing and relaxation techniques. If your symptoms are not improved, you need to take prescription medication for a period of time.

I am suffering from loosen motion from 3 day my power is loss what I do that I feel better.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi Take grahini gajendra ras with water twice a day...take chitrakadi vati 1-1 tab twice a day with warm water after lunch and dinner....avoid spicy food...fermented and junk food....avoid alcohol consumption....tea and coffee...take fresh butter milk empty stomach....

HI Sir, I am from India. In my half side of brain there is an pain. means left side of forehead. it pain. So can u tell me the solution please ?

MD - Psychiatry, MBBS
Psychiatrist
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Tell me how long the pain resides, how severe it is, how much frequent, triggers, relieving factors of pain, any associated photophobia or phonophobia,

My throat is paining from last 2 days what should I do?

MBBS
General Physician
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My throat is paining from last 2 days what should I do?
Hello, you can do warm saline gargles twice a day for 2-3 days and tell me do you have other symptom like fever/ cough/cold also.

I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I Am a diabetes patient. My ECG report is normal. I also take Insulin. Now what can I do? Thanks doctor.
As your all reports are normal you just do maintain proper diet and do regular exercise.These two can reduce your medicinal dose even can reduce insulin taking.Do exercise like yoga,swimming,walking,push ups.You can use fenugreek seeds with 1/2 glass water on an empty stomach in the morning but you have to adjust your medication.Eat small amount of food more frequently.Take food 5-6 times instead of 3 big meals.Take lots of watery and whole fruits,vegetables.Use unrefined foods but not more.Take extra protein.Use healthy fats small amount.Avoid sugar, juice,fast foods,junk foods,processed foods.No underground vegetables,banana,pumpkin.Avoid smoking,alcohol.Drink lots of water specially before meals.Stay stress free and take proper rest.You can use nutritional supplements to control diabetes.

Dengue, prevention & Cure

DHMS (Hons.)
Homeopath
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Dengue is caused by infected bite of' aedis agey'mosquito.
Dengue is not contigious by sneezing, touch & cough.

Symptoms f dengue:
Fever/bodyache/nausea/vomiting/irritation in eyes/dizziness/cough/ poor appatite/rashes whole body &
Reducing count f platelets.

Diet:
Should b energy providing, increasing urinery input, promoting f antibody such as
Papaya/orange/green leafy veg.
Garllic/ ors/ red rice & amla juice.

Precaution:
Full covering dress b worn.
Mosquito- net & repellets b used.
Dengue, prevention & Cure

I am 67 years old male. My sugar and cholesterol levels are within border. But my blood pressure is 175/90. I take inderal 40 two times a day. But the bp does not reduce. I intake less salt in veg. Foods. Daily I walk in the morning. I am a non smoker and non drinker. Pure vegetarian. I take Oats gravy that too without salt. Please advise me. Thanks.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician
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I am 67 years old male. My sugar and cholesterol levels are within border. But my blood pressure is 175/90. I take in...
You may see a Consulting Physician for a thorough clinical examination. If no detection of any cause. You require additional medication and regular monitoring for fixing dose
1 person found this helpful

I am having persistent headache for last 2 months. Only left side part of my head.

BHMS
Homeopath
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I am having persistent headache for last 2 months. Only left side part of my head.
Being a nutritional powerhouse, apple cider vinegar helps reduce migraines. Apple cider vinegar also offers health benefits like aiding detoxification, controlling blood sugar, regulating high blood pressure, reducing bone pain, promoting weight loss and relieving constipation. 1. Add one tablespoon of organic apple cider vinegar to a glass of water. 2. Mix in one tablespoon of honey. 3. Drink this daily to prevent as well as treat migraines. If you are not used to taking apple cider vinegar, start by taking one teaspoon and gradually increase the amount. During migraine attacks or when you feel them coming on, you can take two or three tablespoons. Consult me for homeopathic treatment.
2 people found this helpful

I am 23 years old. My height is 169cms and weight is 51kgs. Since 2011 I didn't gain even 500gms weight. Can I go for check up or can I change my food habits? present food habits: breakfast: Idli/dosa/puri/Voda/curd rice lunch: south Indian meal snacks: some bakery food+juice dinner: chapati+rice before sleep one glass milk.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 23 years old. My height is 169cms and weight is 51kgs. Since 2011 I didn't gain even 500gms weight. Can I go for...
Take badam and dates daily. Further take ashwagandha powder or lehyam with milk in the night. You will gain weight. But otherwise you seem to be healthy.

M suffering from Nerve Weakness & Anxiety which cause me Migraine Pain. 1) Blood Donation is good for me or bad 2 Does frequency of Sex matters in Nerve weakness & Migraine please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Blood donation is good for you. It will reduced your disease. Any thing is excess is not good for health. Every day saunf boiled in water and take that water during meal sip by sip. It will make you help.
2 people found this helpful

Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heaviness and difficulty in deep breathing and always feel tiredness and laziness but at present I not take any type of tension so why im feel tiredness and laziness please help its so serious.

Reparenting Technique, BA, BEd
Psychologist
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Hello sir 3 year ago I go in chronic depression for 2 months but after that my memory so weak and brain feel heavines...
These are more to do with depression. You cannot get out of chronic depression in two months and so there is the possibility that you are managing with it without fully knowing it or being aware. The endogenous type of depression will arise from within and so you may mistakenly think that it is over. Also, three years ago you would have been in your late adolescence and depression may have come as a reaction to some unresolved childhood issues and I suspect that that may not have been still adequately resolved. Please meet with a counselor and get some attention to the depression. In the meantime do some of these recommendations very faithfully to improve your memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
11 people found this helpful

What advantages of damiaplant homeopathic medicine which used to penis increases?

BHMS
Homeopath
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What advantages of damiaplant homeopathic medicine which used to penis increases?
Damiaplant will not increase size of penis. It's useful for erectile dysfunction. In homoeopathy, there are many fruitful remedies to keep penis long and strong.
7 people found this helpful

My grand daughter four years old affected by heavy head ache and slow eye sight loss for more than one week. Please advise. Thanks.

MS - Ophthalmology
Ophthalmologist
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My grand daughter four years old affected by heavy head ache and slow eye sight loss for more than one week. Please a...
Dear:- your grand daughter is having impairment of vision since childhood. She needs complete eye checkup & fundus examination under mydriatic eye drop.

Sir, for the last 30 yrs I have been suffering from foul smelling flatus discharge very frequently embarrassing me and others. Will you please suggest me a remedy.

LCPS, BAM&S
General Physician
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The foul smelling flatus or flatulence is mainly and usually because of infection of the intestines or constipation. Both the conditions are easily treatable by a family physician. But when you are not responding to the treatments, then some other pathology should also be thought. Colonoscopy i.e. examination of colon by inserting a tube will be required. But first think simple. See a general physician.

I have a problem in my hand as per blood report I have uric acid below the normal coz of that my hand pain so badly and also swelling.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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The best treatment of Gout consists of restoring the balance of Vata(Air element) and detoxifying the blood..High protein diet should be avoided in cases of increased uric acid...take maha rasnadi kwath 2-2 tsf twice a day....take maha yograj guggul 1-1 twice a day....kaishor guggul and chandraprabha vati 1-1 twice a day...avoid junk food....fermented food...spicy food....tea...coffee...do pranayama early morning...avoid alcohol consumption...consult me in private for more details

What are the symptoms for the dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms for the dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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