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Dr. M L Sharma

Ayurveda, Delhi

100 at clinic
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Dr. M L Sharma Ayurveda, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M L Sharma
Dr. M L Sharma is a trusted Ayurveda in Uttam Nagar, Delhi. He is currently practising at M S Clinic & Leucoderma Care in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M L Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member Of Integrity Medicine Association

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M S Clinic & Leucoderma Care

# B-50, Subhash Park, Uttam Nagar. Landmark:Main Bindapur Matiala Road, DelhiDelhi Get Directions
100 at clinic
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Hi, I am Shweta Kochar age 26 years. I was using medasalic cream for whitening of my skin but now my skin is damaging and I can not leave it as it makes my skin again dark. Please help me.

MBBS
General Physician, Jalgaon
Hi, I am Shweta Kochar age 26 years. I was using medasalic cream for whitening of my skin but now my skin is damaging...
Please Stop all such creams To make your skin glowing and fresh looking. Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take plenty of water daily Take carrots and beet root juice daily Use herbal face wash regularly Apply Aloe Vera moisturising cream by Patanjali regularly Take Tab purim by Himalaya 2 2 for 3 mths Lohasav 10 ml twice a day for 3 months Reconsult after 45 days.
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Hello Dr. I was feeling little sick from sunday evening. But today I am having pain in my stomach from morning. I am always having gas problem. Can you pls suggest me something to cure my stomach pain. My age is 23.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hello Dr. I was feeling little sick from sunday evening. But today I am having pain in my stomach from morning.
I am ...
I advise you to take tablet kama dudha .and tablet leela vilas rasa. One tablet each three tines daily. These will take care if your gas as well as stomach pain.
1 person found this helpful
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I am 39 years married male and having diabetes and high BP from last 4 years from last 7 months I am having problem in erection and early discharge. Please suggest some medicine I have started taking tentex royal of himalaya co. And started massage of himoxil cream of himalaya is it useful or not.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am 39 years married male and having diabetes and high BP from last 4 years from last 7 months I am having problem i...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This will surely help you.
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My Problem is falling hair, before last year no more hair loss effected, now it will be increases to bold head. What can I do.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
My Problem is falling hair, before last year no more hair loss effected, now it will be increases to bold head. What ...
Dear patient, life style management to prevent hairfall 1. Quit smoking 2. Junk food, coffee and alcohol 3. Ease stress 4. Headbath twice a week. 5. Lack of beta carotene 6. Lack of nutrition to hair roots. Now it's not too late for you to get right treatment. Now, you need" trichoroot act" hair oil and medicines which are homeopathic, safe & easy to consume and no side effects. This will control and cure hair fall quickly. Many patients are happy with tra. Please take a photograph of your head before you use tra. So that you can compare it after 3 to 4 months of usage to see the result. Keep a healthy diet a proper diet so as to prevent hairfall should incorporate food items that are rich in minerals and vitamin a along with iron. Your hair needs a high protein well-rounded diet. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients. Revert back within a week of use of hair oil and medicines. Take care.
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I'm 38 n my weight is 48 kg since 20.How to gain wt? I consume alcohols n smoke often.N now m taking endura mass n revital.Is it OK?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com
1 person found this helpful
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I am 22 years old What to do when we feel lik pain in side the heart that which can not be shown. When ever I am a lone I feel it. What to do to help me out. Please find a way for me.

MBBS, MD, CCEBDM(diabetology), CCMTD(thyroid dissorders)
General Physician,
I am 22 years old What to do when we feel lik pain in side the heart that which can not be shown.
When ever I am a lo...
Many conditions can mimic the pain of an heart attack. Few of then are severe gastritis, panic attack, respiratory restrictive conditions, pectoralis muscle tetany etc. But any severe and sudden chest pain must not be ignored and should always be checked by a physician or cardiology and an ecg should be carried out. Take care.
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Skin Pigmentation - Brightening Techniques to Manage It

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist, Nashik
Skin Pigmentation - Brightening Techniques to Manage It

Most skin problems develop due to external damage. However, skin problems may also occur due to the internal problems, such as an unhealthy diet and lifestyle issues. One of the fairly common problems is skin pigmentation.

What is skin pigmentation?
Skin pigmentation primarily refers to the change in skin color in patches across the body. These could occur all over the body including your face. Skin pigmentation problems primarily include:

  • Hyperpigmentation: The darkening of skin in specific areas
  • Hypopigmentation: The lightening or development of paler spots on the skin.

Both of these disorders are caused by anomalies in the levels of melanin (the pigment that imparts color to the skin, hair) with either overproduction or underproduction of the pigment.

Primary causes of hyperpigmentation:
Although both problems affect the skin in a multitude of ways, the excess deposition of melanin causing skin darkening is much more common than the hypo-pigmentation variety. Some of the causes of hyperpigmentation are described as follows:

  1. Sun damage: This is one of the obvious factors that will cause skin pigmentation as sun exposure causes melanocytes or melanin producing cells within the skin to become hyperactive and thus cause dark patches.
  2. Hormonal issues: Another common issue which results in patches are hormonal changes or issues within the body such as spikes in estrogen or progesterone levels or even problems with insulin.
  3. Other factors: Diet and lifestyle are also other factors which may cause internal changes that reflect on your skin. Even using certain skin care products and using certain medications can result in skin hyper pigmentation.

Skin brightening techniques:
Some of the common skin brightening techniques that are used to deal with skin hyper-pigmentation are:

  1. Chemical methods to brighten skin: Chemicals such as peels, exfoliates and other brightening products change the skin color by affecting the epidermis or the top layer of the skin. Some of these medications and products are made with retinol and tretinoin and other chemicals which push vitamin A into the skin to lighten the tone.
  2. Prevention of pigmentation: The best method to fight pigmentation is to not let it happen in the first place and sunscreen is a great way to go about it. Sun damage is by far the most common cause for pigmentation issues. Also dietary and other lifestyle changes, such as excessive alcohol consumption may cause skin pigmentation. Keep off tobacco and limit your alcohol consumption.
  3. Use of Mechanical means: Mechanical means, such as dermabrasion (cosmetically removing the skin’s superficial layers), microdermabrasion (removal of dead skin cells from the face) and lasers and other means actually skim away a thin layer of skin to allow for new skin to grow back which results in the elimination of pigmentation.

It is however, advisable that you visit your dermatologist first and then decide on the best course of action to deal with skin pigmentation problems as well as devise a strategy to halt further skin darkening.

31 people found this helpful

I have kidney pain persist last 2 year continuously .my urine is very bad smell and yellow .when I wake up in morning my right side kidney feels like full of urine present on it .and I did ct scan and ultrasound when this pain started. Ultrasound report was mild hydronephrosis but ct scan was normal .after 2 year mean now I did urine routine last day and result was presence (trace) So please advice me what to do.

MBBS, Visceral manipulation, Craniosacral Balancing, Quantum Touch
Pain Management Specialist, Panchkula
I have kidney pain persist last 2 year continuously .my urine is very bad smell and yellow .when I wake up in morning...
Urine report with traces may be normal. Take plenty of water. Also all know that diseases are due to some kind of stress (known or unknown, professional,relations, parenting, studies etc. Etc). If STRESS is not treated these small effects on body in the form of headache pains stiffness, fullness may result in to big diseases on body. For PERMANENT cure of stress & effect on whole body you can contact on private chat (Lybrate). Details about the process of treatment & 100% definite permanent mind management for any type of stress on our profile/ personal statement.
1 person found this helpful
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I have an severe headache and when I drink cool drinks I feel nerve chillnous in my teeth.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I have an severe headache and when I
 drink cool drinks I feel nerve chillnous in my teeth.
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (sensodyne tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser.Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.

MD
Yoga & Naturopathy Specialist, Delhi
I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please...
Go out for a 40 mins walk or jogging. Do not eat so much food. Eat just half of what you are eating at present till your weight comes back 72 kgs. Instead eat more salads and fruits
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Hello I eat musk melon everyday for my breakfast after few dry fruits. Is it right or should I not take it daily. Is that fruit causes wait gain.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I eat musk melon everyday for my breakfast after few dry fruits. Is it right or should I not take it daily. Is ...
Hye. Thanks for the query. Firstly, fruits and dry fruits is not breakfast. Breakfast is the meal of the day that is needed to fuel your body after a long fasting gap and helps body energise for the whole day. Any food in isolation will not cause weight gain or loss. It's how, when and how much of a food you eat that can make it negative or positive for your body. So, let your breakfast be a wholesome meal of poha or upma or paratha or roti vegetable or egg pav or idli chutney or dosa sambhar etc. Fruits can be taken as a snack after an hour or two. Also try to take seasonal fruits whenever possible.
8 people found this helpful
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I need to increase my weight in short period, could someone suggest me without any side effects? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I need to increase my weight in short period, could someone suggest me without any side effects? Please help me.
Dear u need to take proper treatment to increase ur digestive power. Herbal medicines can do it so without any side effects, try the tips:: 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation...and take 1 tsf triphala churna at night with luke warm water. 7. Walk 1km daily in evening... 8 .Follow up after a week then will star ur medication for weight gain.
2 people found this helpful
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Dear Doctor, I am loving a girl. Itz 2way. But now I want to be apart from her. I want to forget her. Pls help.

Psychologist, Chennai
Dear Doctor, I am loving a girl. Itz 2way. But now I want to be apart from her. I want to forget her. Pls help.
Without reason you should not take this decision. Discuss with her about her expectation & your expectation or try compromise her if you done any mistake or strengthen your mind & body. This is my idea. If you want you may contact me in person at chennai. Psychologist rajendran.
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I have psoriasis problem since my childhood ,right now I am 33 years old, please advice me which foods are good for psoriasis problem and kindly give some home remedies for psoriasis treatment. Weight-90 height-182 cm.

PDDM, MHA, MBBS
General Physician, Nashik
I have psoriasis problem since my childhood ,right now I am 33 years old, please advice me which foods are good for p...
I have read your query and understood your concern. Psoriasis is a condition of skin which can be kept under control by various medications and methods. It is very sad to say that there is no permanent cure for the same. But the good part is that it remains more or less confined to skin only except joints which are involved only in around 5 percent of cases. So with regular medications, the disease activity is usually easily controlled.
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Sir I am suffering from hair fall. So I want to know what precaution I have to take. And shampoo I must have to use.

BHMS
Homeopath, Faridabad
Sir I am suffering from hair fall. So I want to know what precaution I have to take. And shampoo I must have to use.
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I'm 25yrs female having polycystic ovary, oily skin, hair fall problem, backache and for the past 10months my weight has increased. Height is 5'2" and my weight is 60kg. Please suggest me what to do regarding this problem.

BHMS
Homeopath, Secunderabad
Hi, because of hormonal imbalance only you are suffering from these problems. Homoeopathy is the permanent solution for this. Is your periods regular or not? now are you taking any medicines for this?
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She is having red rashes on her face. She has used many creams and medicines but there is no change on her face. So I request you to give me a suggestion.

MBBS, MD-SKIN
Dermatologist, Ahmedabad
She is having red rashes on her face. She has used many creams and medicines but there is no change on her face. So I...
I think this is the age where you see pubertal changes. So ask her to stop applying all over the counter medicine. Use gentle face wash & non comedogenic cream.

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
For headache, please take tab calpol once a day after breakfast for two or three days only, and if you do not allergy to paracetamol. Calpol contains paracetamol. One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
2 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Jatamansi, brahmi, shankhpushpi and some other herbs like khurasani ajwain powder, when processed in antioxidants juices, give brain a tonic and coupled with pranayam and meditation and satvic food, you can win over the situation. If herbals are needed from us, we have high quality raw herbs, processed properly for smothening effect and good sleep.
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