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Dr. M L Sharma

Ayurveda, Delhi

100 at clinic
Dr. M L Sharma Ayurveda, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M L Sharma
Dr. M L Sharma is a trusted Ayurveda in Uttam Nagar, Delhi. He is currently practising at M S Clinic & Leucoderma Care in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M L Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member Of Integrity Medicine Association

Location

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M S Clinic & Leucoderma Care

# B-50, Subhash Park, Uttam Nagar. Landmark:Main Bindapur Matiala Road, DelhiDelhi Get Directions
100 at clinic
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I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.

BHMS
Homeopath, Jalna
I feel body very weakness and tiredness. I want to ask you what is the normal BP rate for my age.
Hi dheeraj normal bp range for you r age is between 120/80 to 140/90. Drink coconut water for weakness.
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Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
Hello doctor l have pain in stomach of right side. What are the reason? I have also back pain and vaginal pain.
Back pain can be due to gastrointestinal pathology or dus to pathology in the spine, you will need medicines to treat this, and investigations.
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I am 21 years old. My face is getting weak day by day. Like black rounds under eyes and cheeks are going inside. What could be the reason for this.

BAMS
Ayurveda, Ambala
I am 21 years old. My face is getting weak day by day. Like black rounds under eyes and cheeks are going inside. What...
Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.
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I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mirbiting my Q, is masturbate good for health or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have back pain for last three days in my back very pain for my moving my another problem is I have bad habits in mi...
According to the traditional medical science, sex or masturbation may be done at intervals of 35 days or more than 35 days to prevent any adverse effects on the body. During these activities, many important minerals, hormones, and fluids responsible for the following are rapidly lost. [1] Masculinty ----------> masculine behaviour, body hair, body shine [2] Growth of the body ----------> increase in height and weight [3] Strength of the body ----------> density, stamina, and resistance to diseases Why you should give up this habit """"""""""""""""""""""""""""""""""""""... You are making your body dry, loose, weak, and impotent just for pleasure. You eat. You masturbate. It is like "a tank getting filled through one pipe and getting empty through another pipe".....! All the three-----masturbation, nocturnal emissions, and sex-----are very harmful to health. A man's semen is his masculinity, energy, and life. Each time semen is wasted, his masculinity, energy, and life decrease. This is simple Mathematics.....!
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I want to increase my body weight nd stamina. Presently I am unhappy with my body fitness not feeling fit as before please advise me.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
I want to increase my body weight nd stamina. Presently I am unhappy with my body fitness not feeling fit as before p...
To gain weight in a healthy fashion requires eating calorie dense yet nutritious food. An example of a breakfast while on the weight gain diet includes museli, chopped nuts, a banana, milk and fruit juice. Or you could have 2 egg whites with 1 yolk, 3 slices whole grain toast, and 1 glass of fruit juice. A lunch would involve 2-3 rotis, ½ katori rice, 1 serving of dal or whole pulses, 1 serving of curd or any non vegetarian item, 1 serving of vegetable. You are also allowed snacks spaced mid-way between meals, like tea-time in the evening where you could have a fruit milkshake and perhaps a whole grain cheese sandwich. Eat a sensible dinner similar to what I have suggested for lunch. The key to any meal for weight gain is to concentrate on a sensible blend of complex carbohydrates, lean protein, and healthy fats. When attempting to gain weight, it is often beneficial to eat multiple small meals per day, rather than a few large meals. Especially when coupled with exercise, eating multiple small meals encourages your body to use the calories to build lean tissue (muscle). Drink 8 glass of water in a day. Eat your breakfast before 8.30 AM EAT nly fruits and juices in breafast. Eat dinner before 7.30 Pm.
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My teeth are small I want big teeth with attractive smile so I am thinking to go for cosmetic but I want painless treatment bcz I am afraid of injections.

BDS, MDS, Post Graduate Diploma In Hospital Administration (PGDHA)
Dentist, Mumbai
My teeth are small I want big teeth with attractive smile so I am thinking to go for cosmetic but I want painless tre...
You can opt for composite buildup for teeth. Also, veneers may be an option. If build up is small, mostly done without injections and is generally painless. Need not worry.
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How can I remove pimples from my face. please tell me more information about make clear face.

BHMS
Homeopath, Faridabad
How can I remove pimples from my face. please tell me more information about make clear face.
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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Sir, my wife is suffering from her knee & Leg pain & swelling from last five six months. Now her paw also swelling & getting red. Please tell me how can she relive from this?

BPTh/BPT
Physiotherapist, Delhi
Take Physiotherapy sessions for Knee pain and learn exercise. Take calcium and methylcobalamine with omega3 supplement
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BDS
Dentist, Mumbai
Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.

My stomach is going big. Give me suggestions to control it. How I can loss my weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
My stomach is going big. Give me suggestions to control it. How I can loss my weight.
Cut down carbohydrates & increase protein intake in your daily diet. Burn more calorie than you eat. Avoid junk food, cold drinks, juices, bakery items, fried items. Walk/run/exercise daily for 40-60 mins.
1 person found this helpful
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I have fine line and wrinkles around eyes it looks horrible when I smile it makes me feel older please help me!

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have fine line and wrinkles around eyes it looks horrible when I smile it makes me feel older please help me!
You should moisturise your face regularly. Use sun protection without fail. Use day cream and night cream. This should help you. Do this regularly.
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I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?

BHMS
Homeopath, Delhi
I am going to turn 18 years old and my beard and moustache are not coming. What should I do to grow them?
Hello lybrate-user, as we know we all are different not only biologically but physiologically too, sometimes our secondary sexual changes take time to develop so do not worry, just concentrate on your healthy life style. Everything will be fine soon, thank you.
5 people found this helpful
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My age is 48 years and I have diabetes since 12 years and my foot often becomes very cold and it pains too. What is the reason behind it and what should I do for it. Please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My age is 48 years and I have diabetes since 12 years and my foot often becomes very cold and it pains too. What is t...
Mr Ritesh, In T2 DM foot care is very vital. High blood glucose affect circulation to the lower limbs and leads to neuropathic problems, which in turn cause cold feet, loss of sensation and injury to the fot may go unnoticed. Hence primary requirement is to have excellent blood glucose control. If feet feel cold, use socks at home all the while. Do not walk bare foot at home or outside. Use well fitting footwear, do not use high heels, ill fitting shoes, pointed shoes. Watch your feet daily, clean them dry including in the web space, use pumice stone to remove rough portions, do not cut callouses, wash foot every day and dry completely. Avoid sitting cross legged,as it blocks circulation. Basically take a good care of your feet.
1 person found this helpful
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I am 23 year old, I have been suffering from skin diseases like, skin redness, black sports on some part of my face, skin dryness etc. Consider my question as important and give your suggestion at earliest possible. Thank you.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am 23 year old, I have been suffering from skin diseases like, skin redness, black sports on some part of my face, ...
Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes take one ice-cube and rub all over the face. Just note before rubbing the ice cubes steam your face so that the pores get open and the goodness of green tea enter the pores. Do it twice a day in the morning when you get up and before going to sleep.
19 people found this helpful
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Hi, my wife is 38 years old and have two daughters (11 4 old F/M child). She is having pain in breast nipple point. After consulting the doctor she is taking B-LONG Tab 1 per day. She is thinking that have breast cancer. Can you please advice?

MS - General Surgery
General Surgeon, Pune
Most common symptom of breat cancer is lump in the breast or the abnormal nipple discharge. The suspicion is high if the discharge is reddish. In those cases sometimes even mass is not felt but still the possibility of the breast cancer is very high. Breast cancer pain appears generally at late stages. The usual cause of nipple pain is small crack in the region which can be treated quite easily. Please consult a surgeon nearby who after examination will answer your questions and take out your fear.
9 people found this helpful
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Respected sir from last 2 days I am feeling dizy and headache and stomach feels like burning and having sore throat.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Respected sir from last 2 days I am feeling dizy and headache and stomach feels like burning and having sore throat.
Avoid oily fatty spicy meal for one day. Take boiled water thrice a day and sip it slowly. At night turmeric milk boiled you may take for two days. Semi solid diet you can take. Avoid constipation,
1 person found this helpful
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How to gain my weight without side effect ? My height is 163 cm and my weight is 53 kg.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Eat calorie dense and nutritious foods at frequent intervals. Avoid junk foods. Workout at least 3 times a week. Eat whole grains, dairy, fruits and vegetables and nuts in each meal.
5 people found this helpful
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My lips cracking since last two yrs. Even I cant smile bcoz lips start bleeding And my bmi is 18.50.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My lips cracking since last two yrs. Even I cant smile bcoz lips start bleeding And my bmi is 18.50.
Chapped or dry lips are a common problem that can be painful and unattractive. Common symptoms are dryness, redness, cracking, flaking, and tender or sore lips.Some of the main causes are vitamin deficiency, allergic reaction, dehydration, smoking, excessive licking of lips, sun exposure and harsh weather. Castor oil is good treatment for dry and chapped lips. • Simply apply castor oil to your lips several times a day. • You can also make a soothing treatment using one teaspoon of castor oil, one teaspoon of glycerin and a few drops of fresh lemon juice. Mix it well and apply it on your lips before going to bed. In the morning, wash it off with a cotton ball dipped in lukewarm water. Repeat this daily until your lips are healed. • Homoeopathic LIP BALM ( BAKSON LAB) Apply twice daily
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I get angry very frequently. And it's very difficult to control which leads to self harm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Fresh fruits, fruit juices, vegetables (raw or cooked or boiled), vegetable juices, sprouts, nuts, dry fruits, honey, milk, ghee, fresh butter, and buttermilk are the best to increase sattva and enrich the mind. Try to cut down, or if possible stop, the use of black tea, coffee, white flour products, chocolates, white sugar products, deep fried foods, hot spices, meat, fish, and eggs. Such restrictions benefit in anxiety disorders. *Breathing exercises: Mind has a very close relation with breathing. A person has short and shallow breathing when anxious or stressed and has deep breathing when relaxed and happy. Next time you become stressed, watch your breathing. Try to slow it down. Take a relaxed position and breathe deep using the abdomen muscles. Let the diaphragm expand while breathing in, and contract while breathing out. This will immediately relax you and reduce anxiety attacks. Exercise, meditation, relaxation techniques and Yoga postures are also recommended.
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