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Dr. M L Sharma

Ayurveda, Delhi

100 at clinic
Dr. M L Sharma Ayurveda, Delhi
100 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M L Sharma
Dr. M L Sharma is a trusted Ayurveda in Uttam Nagar, Delhi. He is currently practising at M S Clinic & Leucoderma Care in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M L Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member Of Integrity Medicine Association

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# B-50, Subhash Park, Uttam Nagar. Landmark:Main Bindapur Matiala Road, DelhiDelhi Get Directions
100 at clinic
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For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from office in this summer. I am very much sweating prone.

C.S.C, D.C.H, M.B.B.S
General Physician
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For my job related reasons have to travel a lot. please let me know what I will do & do nots when I will out from off...
YOu have to avoid sun exposure as far as possible and drink 3 liters of water and eat only homemade foods. Use loose cotton clothes and rest as much as possible. For sweating there many methods like surgery as well

I am suffering from less erection, flaccid and weak sexual organ. Premature ejaculation and watery seamen. Hair loss and less concentration. Losing weight. Please advice me some homeopathic medicine for permanent cure. Please help.

BHMS
Homeopath
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I am suffering from less erection, flaccid and weak sexual organ. Premature ejaculation and watery seamen. Hair loss ...
Hello, take Agnus cast. 30 Ch , 3 drops , once daily. Nux vomica 200 ch , 3 drops daily after dinner. Single dose of Acid phos 200 Ch , 5 drops. Biofungin, 2 tsp twice daily. Revert me after 10 days.
4 people found this helpful

I have a height of 5.5 inch at the age of 19 and I want to increase my height. Whats the age till which the height grows? What should I do to increase my height? Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have a height of 5.5 inch at the age of 19 and I want to increase my height. Whats the age till which the height gr...
Hi your height can grow till 25 year take following remedies 1. Flax seed powder 1 tsp after lunch and dinner with warm water 2. Lakshadi guggul 2 tab twice a day 3. Ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1. Swimming 2. Skiping 3. Pull-ups 4. Suryanamaskar.

I take only fruits once in a week. Now I want to know which types of fruits should be taken so that gastritis might not disturb me.

MS - General Surgery, MBBS, FMAS (Fellowship in Minimal Access Surgery), FIAGES(Fellowship in minimal access surgery)
General Surgeon
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I take only fruits once in a week. Now I want to know which types of fruits should be taken so that gastritis might n...
Hi. Avoid citrus fruits like lemon, orange etc. Rest all fruits you can take. Though fruits usually does not cause acidity.
4 people found this helpful

I have asthma and I am taking the treatment since 1 year. Still there is no improvement. What shall I do? Also please tell me how do I increase weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have asthma and I am taking the treatment since 1 year. Still there is no improvement. What shall I do? Also please...
Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. 2.Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. 3.Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day 4.Pulses like old rice (rice which is stored for at least one year is called old), wheat, barley, kulattha, mung beans, arhar beans, etc . should be consumed. 5.Honey, warm drinks like herbal teas, spice teas are also okay. 6.Sprouts, nuts and seeds can be taken in moderate amount. 7.The heavy foods and those which make ama should be avoided. This mainly includes milk products like cheese, curd, butter milk, creams, and banana, etc. 8.Oily, greasy and fried foods which are difficult to digest should be avoided. 9.White flour and white sugar products should be avoided. 10.In addition, try to avoid the cold foods, cold drinks and other refrigerated things. 11.Avoid excessive or physically demanding exercise. Yoga and Pranayama can be helpful. 1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.

Recently I faced chest pain, however all the reports are normal. Less blood and low bp. Can I take paya soup now?

MBBS
General Physician
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Recently I faced chest pain, however all the reports are normal. Less blood and low bp. Can I take paya soup now?
Dear Lybrateuser, -Your chest pain could be due to acidity -have meals on time, do not skip meals, chew your food well, avoid spicy, fried & junk food, too much tea/coffee -sprinkle a pinch of salt on your meals & have 8-10 glasses of water to bring up your BP, also do regular exercise to keep fit -have more of green leafy vegetables, non-veg, fruits, eggs to raise your hemoglobin & blood count, you can take paya soup.

I'm a 21 year old girl. During my periods time i'm not able to tolerate my pain. Please give me some suggestions on this.

BHMS
Homeopath
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In medical terminology this is called dysmenorrhoea. Number of causative factors for this. Better to drink lukewarm water with little bit fresh ginger for temporary relief. We have best medicines in homoeopathy to cure this problem permanently. May I know you suffer from this pain during periods time?

I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychiatrist but did not get any well response and now the medicines work only some hour even feel something moving or sensation in my left ear now I am take one time at bed time LIMBIVAL FORTE AND PHELIZ S PLUS last 1 and half year please help me I am very fadeup. Please.

Reparenting Technique, BA, BEd
Psychologist
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I am patient of depression and anxiety for last 7 years taking medicine ,i am only 29 year old, consult 6 to 8 psychi...
Anxiety and depression go together often. But like many people you too have not been combining medication with therapy. This combination is ideal if you want good and lasting results. You must, therefore, go and meet with a counselor immediately and you must cooperate with both therapies to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
8 people found this helpful

I'm having an enlarged lymph node on the right side of neck from about four months with red patches on the back of the throat I had taken needle biopsy and blood tests and ultrasound and everything came back normal, i'm taking antibiotics and probiotics, it feels better after taking it but not going normal completely. What should I do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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It's due to some infection in that which may require strong antibiotics.. Get examined by Ent specialist first
1 person found this helpful

Which medicine should I carry while travelling if I have stomach problem due to eating habits.

MBBS, DGO (cal)
General Physician
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Change your unhealthy eating habit to healthy one. Do not drink water from unknown sources. Carry some water purifiers medicines commonly available. If any gi problem consult qualified doctor in the locality.
1 person found this helpful

I can increase my weight please suggest me a medicine Or another activities to increase my weight.

MSc
Dietitian/Nutritionist
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I can increase my weight please suggest me a medicine
Or another activities to increase my weight.
Hi lybrate-user never take medicine to gain weight to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
1 person found this helpful

I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not healing so what medication or any solution so that my backache will not happen again thanks.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I am suffering from fever and backpain since last 1 month I take medication and medicine a lot but my backache is not...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.

I am having dandruff problem and my skin is oily in my face pimple and black mark is their I am using neem and tulsi shampoo how my dandruff can be control what I can to do.

BHMS
Homeopath
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I am having dandruff problem and my skin is oily in my face pimple and black mark is their I am using neem and tulsi ...
Mis lybrate-user I suggest you to take homoeopathic medicine lycopodium 200 and badiyaga 30 ttds for 1 month solve your problem ok.
1 person found this helpful

How to get rid of hairfall and to remove whitening of hairs and is amla is helpful in reducing falling of hair fall.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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How to get rid of hairfall and to remove whitening of hairs and is amla is helpful in reducing falling of hair fall.
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
2 people found this helpful

I m suffering from pain in my lower back and legs have always suffering with pain I m 45 year old lady.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
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I m suffering from pain in  my lower back and legs have always suffering with pain I m 45 year old lady.
take tab. dolo 650 mg sos for pain. take milk products.checkup cbc, s.calcium, take rest while work. avoid stress. after tests consult again.
4 people found this helpful

I have two black spots on my nose and now I am getting extra dots on my nose, please tell me how to get rid of these black dots on my nose.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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I have two black spots on my nose and now I am getting extra dots on my nose, please tell me how to get rid of these ...
Hi… A) apply paste of milk and fine powder of turmeric on face, two times in a day B) take 30 ml of RUBYCLIN liquid before meals C) take 1 tsf of haridra khand after meals D) take 1 tablet of gandharwa-haritaki vati at night prior to sleep Do all these things for 15 days. It gives you good result.

I am having acne since 3 months. I drank safi for 15 days and it was improving but now it is coming back! What should I do?

BHMS
Homeopath
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I am having acne since 3 months. I drank safi for 15 days and it was improving but now it is coming back! What should...
Follow below mention steps. 1. Avoid touching your face: Dirt and bacteria on your hands can clog your pores and cause acne if you touch your face too much. If you feel irritation due to acne, use a gentle, oil-free daily facial wipe to remove excess dirt and reduce irritation. Resist the temptation to touch our pick at your face 2. Do not squeeze or pop your blemishes. This increases the risk of developing scars. In some cases, squeezing a pimple may spread the bacteria even further 3. Avoid too much sun exposure: Excess exposure to sunlight may also cause sunspots, known as solar lentigines. Sunspots begin forming beneath the layers of the skin and cause small dark spots on the surface of your skin as you age. To protect your skin from sun damage, use a sunscreen with a minimum SPF (sun protection factor) of 30 4. Choose cosmetics with care: Some cosmetic products can worsen acne and increase the risk of scarring. Choose non-toxic cosmetics and apply them sparingly. Use paraben-free skincare. Parabens are preservatives used in many cosmetic products. They can cause skin irritation and inflammation for people who suffer from acne, and may be a potential allergen. Butyl and propyl paraben are more toxic than methylparaben and ethylparaben. But, the latter is more easily absorbed by the human body 5. Don't smoke 6. Avoid stress 7. Get enough sleep.

I suffer from sleep disorder. I am not a deep sleeper. I always get woken up by the mildest of noises. This makes my moody. I havnt had proper sleep in many days.

MBBS
General Physician
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I suffer from sleep disorder. I am not a deep sleeper. I always get woken up by the mildest of noises. This makes my ...
Tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep and if necessary get a prescription for tablet trika 0.5 mg to be taken at night.
1 person found this helpful

I am 25 years old male and suffering from heavy weight, how to manage that? I am un married.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 25 years old male and suffering from heavy weight, how to manage that? I am un married.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
138 people found this helpful

I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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I am 20 years old. To my knowledge I do not have any diseases, my regular check up was long back so I need a check up.
You are very young. You can undergo health check up at 2 year intervals or earlier if you have some problems. Frequent health check up is mandatory after 30 years of age.
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