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Dr. M L Sharma

Ayurveda, Delhi

100 at clinic
Dr. M L Sharma Ayurveda, Delhi
100 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M L Sharma
Dr. M L Sharma is a trusted Ayurveda in Uttam Nagar, Delhi. He is currently practising at M S Clinic & Leucoderma Care in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M L Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi
Professional Memberships
Member Of Integrity Medicine Association

Location

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M S Clinic & Leucoderma Care

# B-50, Subhash Park, Uttam Nagar. Landmark:Main Bindapur Matiala Road, DelhiDelhi Get Directions
100 at clinic
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She is having pain and bleeding from vagina every time she is going for urinating and its paining too much while doing so what could be the problem?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Delhi
She might be having urine infection. Show to a gynaecologist. Do a urine test. Take lot of water and cranberry juice. But the only way to treat is antibiotics.
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How to gain weight? Please give any tablet for it. Tablet is not affect on body. Give suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Of late I am feeling to have motion multiple times, specifically after eating something. Sometimes it's irresistible.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal… 4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits … 6) avoid coffee and tea. A) take 40 ml of AUDUMBARAVLEHA after meals along with 30 ml of water. B) take 2-2 tablets of sanjivani vati and kanaksundar rasa after meals do all things for 3 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
2 people found this helpful
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I am having pre hypertension. I read in net chewing raw garlic 2 3 cloves a day reduces hypertension. One of my friend told it also causes problems in erection. Is it true? Or eating raw garlic increases erections?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- Garlic is known for its lipid/cholesterol reducing property. Hypertension is due to narrowing of blood vessels by the deposition of this harmful lipids in the vessels which decreases the blood flow towards the organ and increases the pressure towards the wall of the vessels. This is the normal pathology of hypertension. Since garlic removes this lipid obstruction in blood vessels and reduces hypertension it also improves the blood supply of organs, and a healthy erection needs a healthy blood supply.
5 people found this helpful
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What are the symptoms for dengue and what are the symptoms for this and can be cure in how many days.

MBBS
General Physician, Mumbai
Fever with body pain and joint pain and vomitting are few initial symptoms of dengue and for full cure it takes approximately ten days
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I am 22 years old my weight is 79 kgs n my arms soo fat give me diet chart or any suggestions to reduce my weight.

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I am suffering with pimples on my face since 3 months and I am also unable to eat junk foods again the pimples are arising so please give me a suggestion?

MD - Homeopathy
Homeopath, Aurangabad
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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I feel weak every time so please tell me Which is a good Multivitamin Product for monthly use.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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While asleep at night, when I wake up in morning or middle of night - I get pins and needles on my right hand I am sleeping upright ie facing upwards. This is happening since last 20 days.

General Physician, Hyderabad
Following are the causes of the pins and needles 1.Trapped nerve 2.diabetes 3.vitamin deficiency 4.Alcohol 4.Injury we have do some test to find out the reason for the causes and treat accordingly. Take care.
2 people found this helpful
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I'm 23 yr old and am loosing my hair from past 2yrs .Nd I hv pimples on my head from past 1yr due to that am loosing hair it seems .Bcz my hair's coming out with the pimples

PG Hom, London, BHMS
Homeopath, Mumbai
You need to take proper medications for the pimples. A good picture will be helpful to determine the course of action for the same.
6 people found this helpful
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On my face their is a small hole cause by acne does it fade away with diode laser?

MBBS
General Physician, Mumbai
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion and than if necessary we will decide on future course of action.
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How to reduce wait via proper diet and exercises. What and all need to be present on the proper diet.

Vaidya Visharad
Ayurveda, Narnaul
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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Are you Spinning? You are not alone

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Vertigo and dizziness is a common problem especially after age of 40 years.
Most often patients do not know the cause of vertigo and so are on medications for years.
A common type of vertigo called positional vertigo is completely curable with vestibular rehab using very specific maneuvers. Also sometimes dizzy feeling can be confused with unsteadiness which may be due to decreased sensations or neuropathy in legs.
Others causes can be labyrinthitis or vestibular neuritis and many more.
Please see a proper evaluation and know the best technique suited for you so you can be active again and lead a functional life.
32 people found this helpful

Hello Doctors. Please Give Me some Permanent Solution to Get rid of Dark circles? Please. Some thing that which will really Works. Thank You.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi, you can be treated well for your cosmetic issue. Take nice 7 hour sleep and get well hydrated with 2-3 liters of water.
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I am 20 years old boy I have some white spots inside my mouth behind the lips and it creates problem during eating, infect it burns there.

oral implantology, BDS
Dentist, Jaipur
White spots as such is not a clue to diagnose the problem. You need to visit a dentist near you for the same. After diagnosis we cannplan for the treatment. You can start taking multivitamins till then.
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I have lots of pain in my both kidneys what should I do please suggest sir I know some small stones are present which medicine is suitable to prevent or control the pain.

BHMS
Homeopath,
Dear lybrate user, a kidney stone is mainly formed due to the accumulation of the minerals present in urine. Such accumulation occurs mainly due to low intake of fluids. Continuous low fluid intake results in the deposits of the minerals over the stone & eventually leads to an increase in the size of the stone. Formation of stone leads to pain along the kidney region. If the size of the kidney stone is below 3mm then it is possible to get rid of it without any surgery. Take homoeopathic mother tincture berberis vulgaris q, 30 drops, thrice daily, after meals, in a cup of water for 15 days. The stone will be expelled through urine in between the span of 15 days of medication. But if the size of the stone is more than 3mm then you should surely go for surgery.
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How to remove acne black sports on face .and how to control rough skin in winter which soaps should we use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Use Kojic acid cream with vitamin C at bedtime. In the morning apply sunscreen: Sunprotek by salve pharma.
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My age is 21years and my height is approximately 5, i am smaller at my age, it would be wonderful if you would give me a solution, it would be so thankfull doctor.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- c. B. - 0/6 three times a day for one week. Revert back after one week with feedback.
3 people found this helpful
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Sir I am diabetic . My pgbs is 196. What should my diet. What can I eat n what not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
Hello lybrate user once diabetes diagnosed you should restrict sugar in diet. Avoid all deeply fried foods, zunk foods. Eat in moderate chapati, rice, bread, meat, eggs, fish, chiken, cheese, butter and milk products. Avoid sweets, icecreams, chocolates. Eat plenty of salads, green leafy vegetables, fruits except banana n mango. Take clear soups, butter milk, pulses, beans. Take small meals four times a day. Practice aerobic exercises or brisk walk, pranayam and yoga.
5 people found this helpful
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