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Dr. M L Sharma

Ayurveda, Delhi

100 at clinic
Dr. M L Sharma Ayurveda, Delhi
100 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M L Sharma
Dr. M L Sharma is a trusted Ayurveda in Uttam Nagar, Delhi. He is currently practising at M S Clinic & Leucoderma Care in Uttam Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M L Sharma on Lybrate.com.

Lybrate.com has an excellent community of Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi
Professional Memberships
Member Of Integrity Medicine Association

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# B-50, Subhash Park, Uttam Nagar. Landmark:Main Bindapur Matiala Road, DelhiDelhi Get Directions
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My hairs are changing into white and I am just 17 years old. I am feeling very much irritated due to white hairs .wht should I do.

BHMS
Homeopath, Ranchi
My hairs are changing into white and I am just 17 years old. I am feeling very much irritated due to white hairs .wht...
Good sleep, good diet, proper are of hair and can take homoeopathic medicine with it will get results.
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Severe acne on face. Tons of itching. Always had good skin but now I have had acne for 6 months.

MD
Dietitian/Nutritionist, Delhi
Severe acne on face. Tons of itching. Always had good skin but now I have had acne for 6 months.
MONTH’S RECEPIE: Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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I want to take a Gainer but I don't know which is the best can you please suggest me! want to increase my muscle and also doing gym so please tell us.

MBBS
General Physician, Mumbai
I want to take a Gainer but I don't know which is the best can you please suggest me! want to increase my muscle and ...
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I am 21 years old. How can I increase my height?

I am 21 years old. How can I increase my height?
Tips to Increase Height Naturally Height Grow homeopathic medicines helps to grow your height, these medicines are time tested, safe and effective. Along with medicines you need to follow some simple steps mentioned below for better and quick results. Proper Sleep: It?s a well-known fact that our body grows and regenerates tissues while we rest. Proper sleep and rest are absolutely essential for a growing body. It?s believed that the Human Growth Hormone (HGH) is produced naturally in our bodies during sound, deep and slow wave sleep. It is extremely important to ensure that you have a proper sleeping environment. It should be serene, minus disturbing noises or strong lights. Here are some tips to ensure sound sleep: Taking a warm water bath before going to bed can greatly enhance the quality of sleep. You can drink one cup of chamomile tea before hitting the bed. This is really useful to induce sleep. Proper sleeping habit is definitely the top answer when it comes to growing one?s height naturally. Regular Exercise and Sports One of the best tips to grow height naturally is by being physically fit and active as a child. Regular exercise and sports enhances one?s height. When you are physically active, your body demands more healthy nutrients and consequently, an increase in nutrient intake results in growth. Indulging in sports like swimming, aerobics, tennis, cricket, football, basketball or a number of stretching exercises are a good way to keep our body growing. Our muscles improve our growth prospects besides cleansing and detoxifying our body through sweating. Swimming is one of the best ways to increase your height. If one starts this at an early age, surely his/her height will be adequate. 2 hours of daily swimming for 4-5 days a week can be highly effective in increasing your height.
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My mother is diabetic. And she has gone through angioplasty. After that her health is getting down and she complained of sudden increase heart beat.

MBBS, M.D - General Medicne , Diplomate of N.B - Cardiology , DM - Cardiology
Cardiologist, Mumbai
My mother is diabetic. And she has gone through angioplasty. After that her health is getting down and she complained...
An increase in heart beat might be due to a heart beat problem. Record an ECG to see if there is a heart beat problem when she has the symptoms.
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I am 20 yrs old and suffering from heavy hair loss. What should i do to stop it.?

BHMS
Homeopath, Faridabad
I am 20 yrs old and suffering from heavy hair loss. What should i do to stop it.?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Sir I have a back pain on my right side when I consult doctor he said this is due to stones in kidneys but I am suffering it from 4 years can I please suggest me how to avoid this. Thank you sir Waiting for your reply it will be more useful to me.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir I have a back pain on my right side when I consult doctor he said this is due to stones in kidneys but I am suffe...
Sometimes if you have organ issues pain can be referred from that but it should resolve once the stone is removed. It is also possible that you have a disc or nerve irritation that may be overlooked so consult a good spine specialist to get accurate diagnosis.
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I have dark circle my face get help me remove dark circle.

BHMS
Homeopath,
I have dark circle my face get help me remove dark circle.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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I am suffering from hair loss. Should I try tonics available in the market, such as mintop or livon hair gain to control hair fall. Will it help preventing the condition of my hair.

BHMS
Homeopath, Faridabad
I am suffering from hair loss. Should I try tonics available in the market, such as mintop or livon hair gain to  con...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!).
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I am unable to have proper sleep as due to study loads and mourning college because I have travel 3 hours to be there for mourning lecture. In what ways it would affect my health and what should I do for that.

MBBS, cc USG
General Physician, Noida
I am unable to have proper sleep as due to study loads and mourning college because I have travel 3 hours to be there...
Hello, I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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At the periods time she had lots of pain until she took a medicine so is there any other way to relief without medicine during periods time.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
At the periods time she had lots of pain until she took a medicine so is there any other way to relief without medici...
Dysmenorrhoea is normally treated with tablet meftal spas for 2-3 times during menses and this is very common condition. There r no special exercises to prevent or relieve this. If the pain is too severe then you would benefit by getting the ultrasound done which can diagnose fibroids, ovarian cyst or endometriosis. Pain killers are safe during that time. Best is meftal spas. There are no proven natural remedies which can relieve pain during menses.
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I am a 21 years old male and have backache for last 1 year. What should I do?

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
I am a 21 years old male and have backache for last 1 year. What should I do?
For pain apply hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each followed by spinal extension exercise once pain subsides from neuro physiotherapist. Use only hard firm & even mattress for sleep best wishes
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My vagina is very tight after 5 times sex also. I'm getting very much pain while having sex. What is the solution?

BAMS, MD Ayurveda
Sexologist, Lonavala
Try the following remedy it will surely help you mix one half walnuts and one half honey. Take the combo three times every day half-hour when meals. You've got to drink milk right when. The treatment is for one month. Add a tea spoon of honey in an exceedingly glass of milk and drink. It will increase confrontation against diseases and provides strength and feeling of health, necessary for general health libido concupiscence. This remedy will be helpful.
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I have dry scalp and have been experiencing hairfall for last few months. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have dry scalp and have been experiencing hairfall for last few months. What should I do?
For baldness or severe hair fall you can rub your scalp with the juice of white onion. This juice act as skin irritant it irritates the follicle{from where the hair grow} and grow the new hair.
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SIR/Madam, I have got many blackheads on my face and I am sick from these blackheads please tell me how I can remove them.

BHMS
Homeopath, Thane
SIR/Madam, I have got many blackheads on my face and I am sick from these blackheads please tell me how I can remove ...
Take medicines Aquifolium (Medisynth) 10drops in 1/4th cup of water twice a day And do check out if you are having dandruff.Bcoz this may be the reason behind having blackheads on face
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I have a fat on my belly what can I do to reduce the fat in natural method. Please help.

BHMS
Homeopath, Sindhudurg
I have a fat on my belly what can I do to reduce the fat in natural method. Please help.
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
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How will I be a perfect healthy man? what should i do? and tell me some diet plan too

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
• For maintenance of fitness and health five things are required Suitable regular diet regimen, regular 7-8 hours sleep, moderate Exercises, rejuvenating herbal preparations and Spiritual practices like yoga, meditation etc
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I am having a severe hair fall since 6 months. Suggest me the remedy for this problem.

Trichologist
Dermatologist, Mumbai
I am having a severe hair fall since 6 months. Suggest me the remedy for this problem.
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. As I said it is made up of protein so eat sprouts, beans, nuts, soya. Green leafy vegetables give iron. Drink 3 lit of water/day. Oil the scalp 3/week and wash it 3/week.
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I have so much of black heads on my face and I have pimples too! So what can I do to remove them? Plzz tell me asap.

BHMS
Homeopath, Delhi
I have so much of black heads on my face and I have pimples too! So what can I do to remove them? Plzz tell me asap.
Hello,you can take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback
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I am 16 year old my 35 per of hair is white and it is increasing day by day can I get my old black hair back.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
I am 16 year old my 35 per of hair is white and it is increasing day by day can I get my old black hair back.
It's possible in some cases to get complete black hair again. U should avoid spicy and hot food. Be relaxed and cheerful by meditation and Pranayam. Use coconut oil+ Cow ghee mixture to apply on hair and scalp massage daily. U can get fast and sure relief by Panch karma therapy as per advise of Ayurved physician.
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