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Dr. M.L. Paranami

Orthopedist, Delhi

600 at clinic
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Dr. M.L. Paranami Orthopedist, Delhi
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.L. Paranami
Dr. M.L. Paranami is a renowned Orthopedist in Shalimar Bagh, Delhi. You can visit him at Parnami Orthopaedic Hospital in Shalimar Bagh, Delhi. Book an appointment online with Dr. M.L. Paranami on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Parnami Orthopaedic Hospital

Ae-190, Shalimar Bagh. Landmark:- Near Prabhu Dayal School, DelhiDelhi Get Directions
600 at clinic
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I am constantly going through body pain. Head aches. Back pain. and get tired very early. usually feel sick every month. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am constantly going through body pain. Head aches. Back pain.  and get tired very early. usually feel sick every mo...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.

How To Treat Shin Splints?

MBBS, MS - Orthopaedics
Orthopedist, Nashik
How To Treat Shin Splints?

Shin splints' is a condition, which is characterized by pain in the shin bone, the bone that is present in front of the leg. Shin splints tend to occur quite frequently in runners and dancers as their activities tend to stress the shin bone.

Causes: When excess force is applied to the shinbone, it may result in swelling of the muscles, causing pain and inflammation. It may also occur from stress reactions to fractures in the bone. Cracks tend to develop due to constant application of force in the bones. If the area is not well rested then these cracks will not heal and ultimately lead to a complete fracture.

Some other causes of shin splints are:

  1. Muscle imbalance in the glutes or the thighs
  2. Anatomical deformity such as flat foot
  3. Not using proper form during training
  4. Lack of flexibility
  5. If you wear improper shoes during workouts, then it may lead to shin problems
  6. Running downhill may lead to excessive stress on the shin leading to shin splints

Symptoms:
The symptoms of shin splints are: 

  1. You may experience swelling in the lower leg
  2. A dull pain in the front portion of the leg
  3. Tenderness around the shin area
  4. Numbness around the shin area
  5. Inflammation in the shin area
  6. You may experience severe pain while walking

Treatment: The basic treatment for shin splints is the RICE (rest, ice, compression and elevation) protocol. It means allowing the leg to rest, applying ice packs and wearing compression bandages. It is recommended to take rest and not exert the leg beyond a certain point to limit the damage. The complications that may result from shin splints are compartment syndrome, where there is buildup of pressure in the muscle. In some cases, where the muscle tears off from the bone, a surgery may be required to treat this condition.

2205 people found this helpful

My neck has stiffed and lots of pain in my neck, what should I do at this situation?

BSc, BSAM, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
My neck has stiffed and lots of pain in my neck, what should I do at this situation?
Apply some pain relieving ointment available in the market. But do not massage. Pain not relieved ,consultation is required.

My question is a my father kidney patient he is 76 years old and his leg swelling what can I do pls suggests me his very weak.

MBBS
General Physician, Cuttack
My question is a my father kidney patient he is 76 years old and his leg swelling what can I do pls suggests me his v...
Do a renal function test to find out the extent of kidney damage. Consult nephrologist with report for advice and treatment.

I have pain in right hand shoulder till neck what will be the reason? please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in right hand shoulder till neck what will be the reason? please advise.
Requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago It is still persistent when it comes for running. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi Everyone. I Am 21 years old and have a pain In my right knee which got a ligament fracture 5 yrs Ago
It is still p...
. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. ..Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.

I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises it got vanished. Please help!

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having pain in my lower back while playing cricket (specifically in fast bowling). As I do some thigh exercises ...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful

I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of spine. Mri report show mild narrowing of l4/l5 ,l5-s1' Is this the reason of my leg pain or erection problem. Please suggest me what can I do now?

MBBS
General Physician, Chennai
I face erection problem and leg pain from 8 months ,than I was visit to a bone specialist, he say me to go for mri of...
The pain in the leg is related to them disc lesion in the back the erection problem is related indirectly due to pain the leg get treated for back first then only you can have sex.
1 person found this helpful

I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 22 year's old male. I am suffering from fever headache and body pain. What I have to do?
For fever take tablet paracetamol 650 mg and get your blood checked for cbc, mp, widal, sgpt and urine r/m and revert back to us with reports revert back
1 person found this helpful

Severe cervical nerve compression in my left neck. More pain in left side complete.

MBBS
General Physician, Mumbai
Severe cervical nerve compression in my left neck. More pain in left side complete.
For pain take tablet paracetamol 650 mg and take rest and you need to meet a orthopaedic doctor at the earliest with an mri reports.
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