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Dr. M.L Kochhar

MBBS

Orthopedist, New Delhi

39 Years Experience
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Dr. M.L Kochhar MBBS Orthopedist, New Delhi
39 Years Experience
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. M.L Kochhar
Dr. M.L Kochhar is a trusted Orthopedist in Ganesh Nagar, Delhi. He has helped numerous patients in his 39 years of experience as a Orthopedist. He has completed MBBS . You can consult Dr. M.L Kochhar at Dr Kochhar Medical And Dental Center in Ganesh Nagar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M.L Kochhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Rohatak Medical College - 1978
Languages spoken
English
Hindi

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Dr Kochhar Medical And Dental Center

A-150/1 Ganesh Nagar Opp Vijaya Bank Tilak Nagar 18New Delhi Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 30 year old and I have neck pain problem, so what is the best exercise or therapy I have to do to cure. Please suggest.

M.P.T. (Neuro), BPTh/BPT
Physiotherapist, Lucknow
Please start physiotherapy and use pillow in side lying not in supine. Avoid excessive neck bending.
1 person found this helpful
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I am facing sleeping problem from past two days. I am also facing severe headache and back pain. Is their anyone who could suggest me cut my problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am facing sleeping problem from past two days. I am also facing severe headache and back pain. Is their anyone who ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Sir mai gym jata hu magar mere uncle mana karte hai ki mai na jao ye baad me joints problem create karega aap koi rai deejiye ki jis se mujhe future me joints problem ka face na karna pade. Thanks.

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Sir mai gym jata hu magar mere uncle mana karte hai ki mai na jao ye baad me joints problem create karega aap koi rai...
Hello, you can follow these advises and precautions:- 1. Take calcium supplements and sun bath daily to prevent further damage to your joints. 2. Avoid heavy lifting. 3. Avoid squatting and weight bearing activities. 4. Use western toilet. 5. Wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching of your all joints before as a warm up and cool down. 8. Walk straight with shoulder protracted. 9. Perform deep breathing exercises or yoga for proper functioning of lungs. I will explain you stiffness and pain reducing techniques, if interested. Wish you a happy and pain free life thanks.
2 people found this helpful
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Pain in left hand little finger middle joint since one an half month? what would be the reason?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be un noticed injury joint pains with morning stiffness is a common condition. Any way take paracetamol 250mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
2 people found this helpful
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I got hurt today from the steel shutter on head. A little swelling is there on the upper skull. Is this a normal swelling? How much time it will take to recover?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Do have ice fomentation for thrice a day for 15 min duration each time for 3 days If it is mild contusion one it may take 5 to 7 days for healing best wishes
1 person found this helpful
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I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 37 year old, I have back pain in last 4 and 5 disc level with compress of cussion. Also my leg pain.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Mera dono hat pe 7 din se bohot dard hai, bohot dabai khaya kuch kam nehi hua kya karu?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mera dono hat pe 7 din se bohot dard hai, bohot dabai khaya kuch kam nehi hua kya karu?
Muscle relaxant medicine and heat fermentation twice a day if it work then ok otherwise tk physiotherapy treatment after this start strength exercise of hand avoid strain full activity.
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I have been suffering from triggered thumb for last 4 months applied ultra sound waves for 4 weeks, no change, difficult movement cum bending of thumbs that already have become stiff. Suggest treatment.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Have you taken any medication? you may do a massage and some exercises if it is not working you may have to go in for steriod injections for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
1 person found this helpful
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My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remedies.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My father is having knee pain and problem in walking. Please advice to get a quick relief solution and homemade remed...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
2 people found this helpful
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Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload. Kindly get me rid of this nightfall due to which muscles of legs and hands gone down.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Sir I'm 31 year old unmarried male, suffering from nightfall that happens twice a week. I sleep late due to workload....
You should take acupressure therapy and take biochemic mag phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days.
1 person found this helpful
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My neck pains regularly after sleeping. What should I do and which medicines should I take.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2. Apply volini gel twice daily 3. Give warm compress locally 4. Take rest if you have recurrent attack of neck pain a) take x ray/mri cervical spine to exclude spondylitis and consult orthopedic specialist b) sometimes it could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) do physio therapy and neck exercise
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My wife age 50 years having pain in legs while sleeping and becomes difficult to sleep. Kindly suggest.

BHMS, DEMS
Homeopath, Pune
My wife age 50 years having pain in legs while sleeping and becomes difficult to sleep. Kindly suggest.
hello take homeopathic treatment for good result . consult me . take daily one glass milk . at ur age calcium deficiency is common . daily exercise 45 min .
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I have an back pain on my shoulder when I was playing cricket it is now a big problem to me what can I do?

DHMS (Hons.)
Homeopath, Patna
I have an back pain on my shoulder when I was playing cricket it is now a big problem to me what can I do?
Hello, * go for aerobic exercise under the guidance of physiotherapist. Take homoeo-medicine** @ ruta 1000-6 pills, once a wk @ arnica mont 200-6 pills, thrice a day. @ bellis pernice q -20 drops + olive- oil- take a massage on your shoulder in circulatory movement. Report fortnightly. Stay-fit.
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Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it will became correct.

MBBS
General Physician, Mumbai
Feeling lower back pain and pain in both side lower belly on kidney part at the early morning after half an hour it w...
For pain take tablet paracetamol 650 mg and get a lumbo sacral vertebrae xray done and follow up with reports.
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I AM 34 years & my bmi report is 31 my weight is 95 kg & waist is 39 my main problem area is tummy I have a back problem also & due to that I am not allowed to Jim so please help me out to loose my weight about 20 kg min.

BHMS
Homeopath, Faridabad
I AM 34 years & my bmi report is 31 my weight is 95 kg & waist is 39 my main problem area is tummy I have a back prob...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I have problem in my both legs knees. If I bend both the knees for 20 to 30 minutes then both the knees start pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have problem in my both legs knees.
If I bend both the knees for 20 to 30 minutes then both the knees start pains.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
1 person found this helpful
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Hi my friend met with an accident yesterday night, he was admitted in hospital his left shoulder was fractured doctor suggested to do surgery, can it be recovered using physiotherapy.

BPT, MPT- Ortho
Physiotherapist, Delhi
Hello, for this you need to go for surgery but start physiotherapy as soon as possible after surgery for your fast recovery.
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