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Dr. M L Bansal

Orthopedist, Delhi

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Dr. M L Bansal Orthopedist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M L Bansal
Dr. M L Bansal is a renowned Orthopedist in Rohini Sector 6, Delhi. You can meet Dr. M L Bansal personally at Noble Fracture Clinic in Rohini Sector 6, Delhi. Book an appointment online with Dr. M L Bansal and consult privately on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Noble Fracture Clinic

G-23/217, Sector 7, (on Sector 6 & 7 Dividing Road), DelhiDelhi Get Directions
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I am feeling pain in my feet so please help me how can we treat this? Please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am feeling pain in my feet so please help me how can we treat this? Please help me.
Hi Tj.. You may consult for homoeopathic treatment with more details... Till then take homoeopathic medicine Kali Bich 30 one dose.
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Turn Your Back To Backache With These Healthy Habits

Bachelor of Physiotherapy
Physiotherapist, Delhi
Turn Your Back To Backache With These Healthy Habits

Backache is an affliction that almost 80% of the population suffers from. It’s the most common problem that plagues society nowadays because of the sedentary lifestyle people have taken to actively. It is caused due to a series of problems mostly because of years of feeding your bad posture, or lifting heavy weights, slouching and other such hazardous lifestyle choices. Other issues that lead to backache include medical problems like pregnancy, arthritis and even osteoporosis. It can also be a result of some long-standing injury to the spine or back that never healed properly.

However, people have to live as they are with backaches, the best they can, choosing medication and other such temporary reliefs. Here are a few ways in which you can regulate your lifestyle and choose healthier habits to slowly but surely cure your backaches.

  1. Exercise: Exercise is a very effective way to keep backaches at bay. But it needs to be moderated and performed carefully. No heavy lifting or any work that requires slouching over and or bending down low for long periods of time. Things like walking and yoga help keep the spine straight and require calculated movements and are very good for your back.
  2. Resting: When you are sleeping, check that you are in a comfortable position, but try not to adopt a sleeping position that is harmful to you. If you wake up in the morning with an aching body, it probably means the mattress you are sleeping on isn’t right for you. A good night’s rest should get you relaxed and feeling refreshed. Which in turn alleviates your backache. Not resting well can elevate your backache Add pillows to hold the existing curve of your spine in place.
  3. Temperature: Applying cold packs or hot compress to the affected area is also an effective way to reduce the pain that comes with backaches. Doctors usually suggest using ice first to lower the swelling and then applying heat as and when required. Either of these methods will work just as well.
  4. Weight: You need to maintain a healthy weight to ensure that your backache does not worsen. Your back helps in pulling the weight of your body and if it is beyond a certain limit the back is not equipped to handle the burden and may give out or start aching continuously. To get to the weight that is required by your height, consult a dietician.
  5. Water: Physiotherapists often recommend using water exercises in lukewarm pools as a treatment. The buoyant nature of water helps with the stress in the muscles and the warmth of the water helps in decreasing the pain.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4728 people found this helpful

I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If yes, which would be the best calcium tablet with no side effects?

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am currently 20 years old. Sometimes, I feel pain in my bones (both hand and leg). Is it due to lack of calcium? If...
Hi, please first you go for calcium test if your calcium is less than you meet any orthopedic he suggest you proper medicine, I what to suggest you please change your lifestyle go for daily walking or do sport activities your still young man so enjoy your life don't take tension all the best.
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Panchkarma - How It Can Help Treating Joint Pain?

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
Panchkarma - How It Can Help Treating Joint Pain?

Joint pain plagues many people as we grow old and sometimes, even middle-aged men and women suffer from the same. Hectic lifestyle, lack of exercise, consumption of junk food and pollution are often the causes. And according to Ayurveda, accumulated toxic matter in the stomach is the reason behind such pains, since they imbalance the three doshas. In other words, when the gastric fire or agni doesn’t digest the food properly, Ama Rasa or the undigested juice mix with Pitta, Kapha and Vata.

As a result, joints get inflamed and you suffer from aches. For treating this ailment, the Panchakarma treatment is the most effective apart from taking up yoga, watching weight and other home remedies using natural ingredients like ginger, clove, turmeric and fenugreek.

What is Panchakarma?
Panchakarma essentially means “five therapies” for the holistic detoxification and purification of the body. It comprises of 5 therapeutic treatments for eliminating stress and toxins, and balancing the doshas or energies which help us execute all biological functions. These treatments are known as Vamana, Virechana, Nasya, Basti and Raktamoskshana.

How does each treatment work?

  1. Vamana: This treatment removes toxins in the respiratory tract and is an emesis therapy offered to those suffering from high Kapha. This therapy helps with bronchial asthma, hay fever, vitiligo, chronic allergies, hyperacidity, chronic indigestion, obesity, skin ailments, oedema and more.
  2. Virechana: Also known as purgation, Virechana eliminates toxins from the gallbladder and liver. It safely cleans the gastrointestinal tract and helps in dealing with ailments like chronic fever, asthma, skin problems, diabetes, constipation, psoriasis, vitiligo, headaches and even gynaecological problems.
  3. Basti: This therapy refers to enema or colonic irrigation and removes toxins from all 3 doshas through the colon. It rejuvenates the body as well since medicated oil or ghee is used for cleaning the colon and energising the muscle. Benefits include the treatment of colitis, paraplegia, cervical spondylosis, infertility, irritable bowel syndrome, sciatica, piles and so on.
  4. Nasya: In this treatment method, medicated oil is passed through the nose to eliminate Kapha toxins from the neck and head. It can be administered for 30 days, and benefits ailments like neuralgia, insomnia, excess mucus, premature hair greying, loss of smell and taste, nasal allergies, migraines, nasal polyps, sinusitis, and so on. This therapy also improves voice clarity, memory and eyesight.
  5. Raktamokshana: In very rare cases, this blood-cleansing therapy is suggested, but it does involve some amount of infection risk.

How will Panchakarma diet help?
A specific Ayurvedic diet is suggested to patients undergoing the Panchakarma treatment, and it is monitored closely to make sure that the diet is being followed religiously. This might involve the consumption of warm ghee, flaxseed, triphala powder, special types of herbal teas, steamed vegetables and so on. Use of castor oil is beneficial in case of osteoarthritis. Avoid stale and fermented food. The exact diet chart will be provided by the Ayurveda specialist. The Panchakarma treatment is only effective when the advised diet is followed.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6981 people found this helpful

How to remove knock knee? I am very upset because I want to go in army and my friends told me that with knock knee I can not go in Indian army? So tell me about exercise to making distance between my knee.

BPTh/BPT
Physiotherapist, Kolkata
How to remove knock knee? I am very upset because I want to go in army and my friends told me that with knock knee I ...
IFT take for 20 days and then Wax bath therapy then avoid water for 4 hours Nicoxia Mr. BD with Ocid 20 after launch + dinner OK Crepitus this is knock knee Do not sit on floor Avoid to flex your knee joints Quadriceps drill 500 times in a day Swimming inside the pool not outsidelines No sex now knee should be straight Knee resistance exercise.
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I am 38 old male having on and off lower backache for many years. I travel on two wheeler for more than 50 km per day. Now from past one month I have severe back pain radiating to my right leg. Diagnosed as moderate L4/5, L5/S1 disc bulge with osteophytes and severe neural forminal narrowing. Going for physiotherapy sessions for 3 weeks now. Wht nxt. Will my problem get resolved.

BPTh/BPT
Physiotherapist, Kota
I am 38 old male having on and off lower backache for many years. I travel on two wheeler for more than 50 km per day...
Dear, low back pain are often referred for physical therapy for four weeks as an initial conservative (nonsurgical) treatment option before considering other more aggressive treatments, including back surgery. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems. Common forms of physical therapy include: 1.Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to sooth the muscles and soft tissues. OSee Physical Therapy: Passive PT (Modalities) for Back Pain 2.Active physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program. This article focuses on active physical therapy and exercise as a means to help recover from back problems and prevent or minimize future flare-ups of low back pain Low back pain has lasted between two and six weeks, or if there are frequent recurrences of low back pain, physical therapy is often recommended. Some spine specialists consider physical therapy sooner, particularly if the pain is severe. •Read more: Exercise and Back Pain In general, the goals of physical therapy are to decrease pain, increase function, and provide education on a maintenance program to prevent further recurrences. A physical therapy program for back pain usually has two components: 1.Passive physical therapy to help reduce the patient's pain to a more manageable level 2.Active exercises Passive Physical Therapy - Modalities Acutely, the physical therapist may focus on decreasing pain with passive physical therapy (modalities). These therapies are considered passive because they are done to the patient. Examples of modalities include: •Heat/ice packs •TENS units •Iontophoresis •Ultrasound.
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I have bulging of disc issue in my lower back Do we have laser treatment available for this is india. If yes, then where in mumbai.

MPT, BPT
Physiotherapist, Noida
I have bulging of disc issue in my lower back
Do we have laser treatment available for this is india.
If yes, then wh...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have muscle strain in my traps 5 month later. And pain in right underarms and hand. Now pain is gone but my neck is very tight and some time I have pain in traps.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management, Multidisciplinary pain management course
Pain Management Specialist, Pune
I have muscle strain in my traps 5 month later. And pain in right underarms and hand. Now pain is gone but my neck is...
Trapezius muscle strain is commonly due to improper posture when driving or working on computer or mobile or use of improper pillow. Such pain can be relieved by simple measures at home. 1) Take rest for 1-2 days. 2) Simple analgesics like paracetamol or Ibuprofen to relieve pain 3) Application of ice pack helps in new onset pain in first 24 hrs. Later on application of warm pack will help. 4) Massage locally with analgesic cream 5) Perform neck stretches and trapezius muscle strengthening exercises once pain is decreased. 6) Follow good posture habits to avoid further increase in pain. Consult your doctor immediately if pain is persistent and progressive
1 person found this helpful
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Hi Doctor, kindly advice, my weight is 77 kg and I have started gym from last 6 days and my left leg is paining and when I do rest it falls a sleep and the pain is only down side from my knee.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Hi Doctor,
kindly advice, my weight is 77 kg and I have started gym from last 6 days and my left leg is paining and w...
Dear lybrate-user I think you have muscle pain due to gym exercises and it will heal in due course. Please apply ice for 20 minutes every hourly and take some rest. Don't do exercises which gives you pain.
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