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Dr. M K Narula

Gynaecologist, Delhi

Dr. M K Narula Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M K Narula
Dr. M K Narula is a trusted Gynaecologist in Yamuna Vihar, Delhi. He is currently practising at Dr. Mona Narula's clinic in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. M K Narula on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. C - 3/66, Yamuna Vihar,Delhi Get Directions
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Why You Should Stay Away From Sugar?

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Why You Should Stay Away From Sugar?

Sugar is the trigger to most of the diseases an adult faces in present times. Sugar is not only harmful for adults, but can pose severe threats to the health of a child as well, if not administered in monitored proportions. But again, sugar is indispensable when it comes to sweetening your drinks and desserts. In order to prevent yourself from the health hazards of sugar, you should know more about its scope and effects.

  1. Sugar can lead to a fatty liver: Fatty liver is a troubling issue faced by many across the globe. It is wrong to think only alcoholics are subjected to this health condition. People who exercise little and consume huge amounts of fructose are also exposed to the threat of this disease. When a person doesn't do enough to burn up the existing amount of glycogen in his or her liver and take in fructose repeatedly, the liver turns that fructose into fat, impairing one's liver capabilities to a great extent.
  2. Sugar may make you resistant to Leptin: Leptin is a hormone released by your fat cells. The hormone is particularly necessary as it sends signals to your brain telling it you are full and won't be requiring any more food. Fat people have more number of fat cells and thus additional Leptin too. The Leptin becomes inactive due to the effects of heightened blood triglycerides and insulin, both of which counter its functioning.
  3. It is addictive and there lies the key to temptation: Sugar is enormously addictive. If you like sweetened products, you will find it hard to resist your cravings for cakes, cookies or chocolates. Sugar accelerates dopamine secretion; this hormone makes a person feel good. Dopamine is the hormone released on the consumption of drugs such as cocaine.
  4. Calories in sugar are not balanced out with any mineral or vitamin: Because of its lack of nutrient value, sugar is said to have empty calories. Food items rich in sugar tend to make a person lethargic and slackened while depriving them of essential minerals and vitamins. It is therefore, best to not allow children to have pastries, chocolates or puddings in excess.
  5. Sugar leads to extensive tooth decay: Sugar can accumulate on your teeth if you are having too many sweetened food items. This causes your teeth enamel to wear away, making it more prone to cavities and dental caries.
5491 people found this helpful

Dear Doctor, what time is better for safer sex without protected any condoms or pill's tell.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
Safe period is usually from 19th day of menstrual cycle to next menstrual cycle. For women having normal menstrual cycle for every 28 days. Danger period is: 10th day to 19th day. As this is considered as ovulatory phase. Usually ovulation occurs during this period. Ovulation means fertilization of egg.
2 people found this helpful
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Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fear she took ipill on 14 June, 9 AM, her period r regular on 22 but as today is 22 ipill is showing no reaction, her period does not come today I know we should wait but is there any chances of pregnancy after taking ipill within 20 hrs - - please tell I am worried please And I have calculated about safe period so does it make chances less.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist, Ahmednagar
Hello, I and my partner have intercourse on 13 June, 1 Pm, but due to some reason protection failed, so because of fe...
Do the pregnancy test first. You did the intercourse in unsafe period. If the pregnancy test is negative then there is nothing to worry. Irregular menses are may be due to i, pill, wait for few days.
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Simple Ways to Reduce Muscle Tightness

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Simple Ways to Reduce Muscle Tightness
How to reduce muscle tightenss?

Drinking plenty of water, often considered to be between eight to ten glasses per day, provides many benefits, including preventing and relieving tight and cramped muscles related to dehydration. However, tight muscles can have a variety of causes and might require dietary and lifestyle changes to adequately deal with.
Minerals, electrolytes and water are all needed for normal muscle tone and function. Calcium is especially important for contraction, magnesium is needed for relaxation, and water for firmness and electrolyte exchange.
Athletes commonly have tight muscles and also people who are under stress. Tight muscles lose their flexibility and might become painful to the touch. Mineral deficiency, especially magnesium, can lead to muscle tightness, twitching and maybe even restless leg syndrome at night. A lack of electrolytes, such as sodium, interferes with nerve conductance to muscle fibers and results in tightness and spasms. Poor blood circulation hampers the minerals, electrolytes and water getting to muscles, which can cause symptoms.

Most of us drink a lot of beverages but it has either caffeine or alcohol which can both lead to mild dehydration.

Simple ways to reduce muscle tightness

1. Drink plenty of water
2. Reduce caffeine and alcohol.
3. Eat bananas and foods rich in magnesium and use seasalt with food.
4. Do stretching exercises
5. Try massage to relieve pain from tight muscles.

If pain and tightness persists consult a health practitioner for evaluation and treatment.
81 people found this helpful

Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.
Hello, The HSG test is a radiology procedure in which a contrast (dye) is injected into the uterine cavity through the vagina and cervix. It's required to check the condition of overy & uterus to find out the causes of infertility in a woman. •this test might be done after cessation of the period or after ovulation is confirm in order to check the movement of eggs through felopian tubes into uterus (please, tk the opinion of your radiologist, too.). •you are required to communicate all the irregularities with regard to your genital organ to the doctor before HSG. Your feedback matters, please. Tk care.
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I am 25 years old female, recently married. From 3 months my period is coming within 12-15 days. Feeling tired. Is there anything serious about this?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am 25 years old female, recently married. From 3 months my period is coming within 12-15 days. Feeling tired. Is th...
Hello lybrate user if your periods are coming with gap of 12-15 days it is serious as you may suffer from low hb, weakness etc.
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I have been on carbimazole from 2 months. My initial readings were tsh <0.001 t3= 3.8, t4=20.9. Now after 2 months my readings are tsh=0.01, t3=1.5, t4=9.2 I am still on carbimazole 20 my in a day. However problem is m planning to conceive. Will these medication cause abnormal mentally challenged baby. Or will it affect my baby.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have been on carbimazole from 2 months. My initial readings were tsh <0.001 t3= 3.8, t4=20.9.
Now after 2 months my...
hyperthyroidism before pregnancy means through pregnancy there is antithyroid treatment on. Carbimazole crosses the placental barrier, hence can affect the development of thyroid gland in fetus causing hypothyroidism. So propylthiouracil is preferred as it does not cross the placental barrier. However, there are possible side effects of these drugs affecting the pregnancy. Usually antithyroid drugs are given for 12 to 18 months and stopped. That could be one option when hyperthyroidism is completely controlled.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
10000- 30000 persons are dying due to air pollution/year.
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I have taken blood beta-hcg test for pregnancy, a week after day of missed period. It was < 1.2 miu\ml. Can I confirm pregnancy or was it too early to take the test, as I took it 37 days after lmp?

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
it is not pregnancy unlikely to be at such low levels. missed periods could be due to some other reason. need consultation,few hormonal tests and if need be an ultrasound.
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She is pregnant from last four months but now these days she feel immediate little pain daily at lower part of abdomen what is the reason.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
She is pregnant from last four months but now these days she feel immediate little pain daily at lower part of abdome...
that pain us because of pressure on the urinary bladder n the intestines. pregnancy will grow n simultaneously press the other organs. keep the urinary bladder emptied always n don't eat fried besan things. pain is always a normal component of pregnancy. nothing to worry
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Hello, What is the correct time to have sexual intercourse, but pregnancy should be avoided? Please answer.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello,
What is the correct time to have sexual intercourse, but pregnancy should be avoided?
Please answer.
If your wifes periods are regular and if it is a28 to 30 days cycle then the fertile period is from 10 to 18 day of her menses the first day is counted as the day her menses start. On other days there are minimal chances of pregnancy .However it is always better to use some form of contraception.
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Hello, Me and my husband are 26 years old. INfact he 3 months younger than me. When is the best time for us to plan for kids? I heard that having kids after 30 years is a bit complicated. Please advise.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Me and my husband are 26 years old. INfact he 3 months younger than me. When is the best time for us to plan f...
This is right time for conception. One must be prepare themselves for the baby. Yes with the growing age complications may develop.
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Benefits Of Aam Panna

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Benefits Of Aam Panna

It is your tasty and quick remedy to beat the Mumbai summer and avoid heat strokes.
- It prevents excessive loss of sodium chloride and zinc from your body due to excessive sweating.
- It is a rich source of Vitamin C and thus a curative for blood disorders.
- It increases the elasticity of blood vessels and helps in the formation of new blood vessels.
- It acts as a tonic increasing body resistance against tuberculosis,anaemia, cholera and dysentery.

12 people found this helpful

My wife has yeast infection (candida). This cause me lot of problem after intercourse. Does male also are carrier of these type of infection. I am in doubt because after 7-8 days my organ heal automatically. Is there any homeopathy medicine Avila that can cure this problem effectively.Please tell sir.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Yes candida can affect both sexes. We need to confirm the disease and also need to know whether there is xause of severe infection like sugar etc. Usually we treat both husband and wife.
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Diabetes Health Tip

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diabetes Health Tip
Chinese foods are worst for diabetics:


High-calorie, high fat, high-sodium, and high-carb chinese food dishes can spike blood sugar dramatically and keep it high for a while. The biggest offenders include fried entrees such as orange chicken and sweet and sour dishes, which contain breading and are served swimming in a sugary sauce.

Have this instead: if you enjoy chinese food, prepare a modified recipe at home using steamed veggies and low-sodium, low-fat condiments and flavorings. Reducing sodium can help lower blood pressure and decrease the risk of heart attacks. Skip the white rice and noodles; have brown rice or wild rice instead.
3 people found this helpful

Hi doctors, I am 23 yrs female, type 1 diabetes for 10 yrs! My last menstrual period is on 12th august 2015 n still I haven't got my period. Usually I ll have 30 days cycle. I had sex on 5th september. Is der a chance that I could be pregnant? 26th sept V took blood test -HCG n it says 6.39 (normal is 5.3) does this means im pregnant? Meanwhile i am having mild mastalgia for past 10-15 days! Pls advise thanks.

BHMS
Homeopath, Chennai
Hi doctors,
I am 23 yrs female, type 1 diabetes for 10 yrs! My last menstrual period is on 12th august 2015 n still I...
Repeat the bhcg blood test after 1 week, if the value 6.39 which you found in blood test on 26th sept. Den possiblity is more dat your pregnant. Coz wen some1 is pregnant the bhcg levels keep on increasing rapidly bcoz of hormonal changes inside the body. Thanks take care.
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I am 37 weeks pregnant. Lmp was 14th april 2016. I had sonography which told me that placenta is grade 3 and mature is there any kind of risk due to mature placenta?

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
I am 37 weeks pregnant. Lmp was 14th april 2016. I had sonography which told me that placenta is grade 3 and mature i...
Hi At 37 wks, your placenta should be mature. If it is not then, baby is also not mature. It is normal. No need to worry.
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Hi. I'm 26 years old and having 8 months old baby. I was weighed 60 kg in my pre-pregnancy and now I'm 84 after my pregnancy. I just want to reduce my weight and be healthy. What should I do to reduce my weight and what diet should I take? Kindly suggest. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Patience is the key. It took nine months for your tummy muscles to stretch to accommodate a full-term baby. So it makes sense that it can take that long, or longer, to tighten up again. The speed and degree of this tightening up depends on a few factors, including: • What shape and size you were before you conceived your baby. • How much weight you gained during pregnancy. • How active you are. • Something you can't do anything about: your genes. You may find it easier to shed the weight if: • You gained less than 13.6kg and exercised regularly during pregnancy. • You breastfeed. • This is your first baby. NOTE you shouldn't aim to be back to your pre-pregnancy weight until about six months after your baby's birth. How can you safely lose weight to help your belly look better? Breastfeeding may help, especially in the early months after giving birth. If you breastfeed, you'll burn extra calories to make milk – about 500 calories a day. You may lose your pregnancy weight more quickly than mums who bottle-feed their babies. Breastfeeding also triggers contractions that help to shrink your womb, making it a workout for your whole body. However, if you eat more than you burn off, you will put on weight, even if you breastfeed. It's fine to lose weight while you are breastfeeding. Your body is very efficient at making milk, and losing up to 1kg a week shouldn't affect the amount of milk you make. However, if you have a newborn to look after, you'll need plenty of energy. Trying to lose weight too soon after giving birth may delay your recovery and make you feel even more tired. It’s especially important not to attempt a very low-calorie diet. So try to wait until you've had your postnatal check before start trying to lose weight. Eating healthily, combined with gentle exercise, will help you to get in shape. The following general guidelines will help you to achieve and maintain a healthy weight: • Make time for breakfast. • Eat at least five portions of fruit and vegetables a day. • Include plenty of fibre-rich foods, such as oats, beans, lentils, grains and seeds, in your diet. • Include a starchy food such as bread, rice, pasta (preferably wholegrain varieties for added fibre) or potatoes in each meal. • Go easy on high-fat and high-sugar foods, such as biscuits and cakes. • Watch your portions at mealtimes and the number and type of snacks you eat between meals. There's no right answer about how many calories a day you should have. The amount you need to eat depends on your weight and how active you are. What else can you do to help regain your pre-pregnancy belly? Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start. If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly. Fitness aside, all new mums can begin pelvic floor exercises and work on gently toning up lower tummy muscles as soon as they feel ready. This may help you to get back to your pre-pregnancy shape and help to flatten your tummy. When you feel up to it, take your baby out for walks in his pushchair. Getting out and about will help to lift your mood and exercise your body gently. You may find there are pushchair workouts with other new mums in your local park.
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I am having leg cramps from the start of my pregnancy. Now I am 6 month pregnant and cramps get increased with time. Can I do some exercise. If yes then which kindly guide.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
I am having leg cramps from the start of my pregnancy. Now I am 6 month pregnant and cramps get increased with time. ...
Please take your calcium regularly. You can massage your legs with any oil. Also do take some vit e.
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The benefits of sunbathing

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
The benefits of sunbathing
The sun helps, too
Sunbathing is something we associate with expats from western countries but we should be doing it too or take vitamin D supplements especially around 50 years of age. This is vital for bones. An increased intake of salmon sardines egg yolks and milk may help too but may not be sufficient so supplements come in.
Accordingly people between 19 to 70 years of age need a dosage of 600iu (international unit) a day and above 70 years of age the dosage is 800 iu a day. And upper limit is 4000 iu. Hence go on and get some sunshine and avoid the pills.
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