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Dr. M K Narula

Gynaecologist, Delhi

Dr. M K Narula Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. M K Narula
Dr. M K Narula is a trusted Gynaecologist in Yamuna Vihar, Delhi. He is currently practising at Dr. Mona Narula's clinic in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. M K Narula on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. C - 3/66, Yamuna Vihar,Delhi Get Directions
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9 reasons curd is great for your health

M.D. (Homoeopathy), B.H.M.S.
Homeopath, Surat
9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
41 people found this helpful

7 Tips For Living Better with Allergic Rhinitis

MS - ENT,MBBS
Ear-Nose-Throat (ENT) Specialist, Kolkata
7 Tips For Living Better with  Allergic Rhinitis
1) cleaning air conditioners dust trapper every 2 weeks.
2) avoiding pets which have excessive shedding cycle
3) avoid dust accumulation in the house as far as practical.
4) dusting vaccuming etc should be done with windows open and wearing a face mask.
5) cleaning air conditioner dust filters every two weeks with soap and water (just servicing every 3/6 months is inadequate to deal with the dust build up.
6) change pillow covers and other bedding materials regularly. Give them for airing.
7) steam inhalation regularly (for adults and older children) even during asymptomatic period.
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Mouth sex karne me kya khatra hai? Aur agar mouth me sex kiya to uske baad semen mouth me aya toh infection ka khatra rahta hai kya?

MBBS
Sexologist, Indore
Mouth sex karne me kya khatra hai? Aur agar mouth me sex kiya to uske baad semen mouth me aya toh infection ka khatra...
Mouth sex ya oral sex, intercourse ka hi ek variation hai. Agar dono partner healthy ho aur good hygiene maintain karte ho to koi problem nahi hai. Semen agar mouth me bhi discharge ho jaye to koi khatra ya problem nahi hai.
47 people found this helpful
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I am 19 years old. I had unprotected sex with my boyfriend on 30th jan and didn't take pill yet. Because my periods came today. But its too much painful. Is I am safe (not pregnant) please reply fast. i am too much worried with this period pain.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 19 years old. I had unprotected sex with my boyfriend  on 30th jan and didn't take pill yet. Because my periods ...
Since the period has come you are not pregnant .If they have come late you can do urine pregnancy test
1 person found this helpful
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Hello doctor. i Am 20 years old female. I had unprotectd sex with my hubby on next day of my menses. And I found spotting and had pain on left abdominal while sex and my periods these days are irregular please let me know the chances of pregnancy and do I need to worry about spotting?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
The day when u had sex with hubby is a safe time for sex nd no chances of pregnancy. I think now periods r irregular just due to your stress about being pregnant..
2 people found this helpful
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I miscarried in Oct 2015 and started trying again from March 2016 I have taken siphene 50 mg and duphaston for 3 cycles (since Oct 2016) still haven't been able to conceive. Any reason why? All my tests are normal.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I miscarried in Oct 2015 and started trying again from March 2016
I have taken siphene 50 mg and duphaston for 3 cycl...
Hi If all test are normal than it can be unexplained type of Infertiliy You can go for IUI as this will increase chances for conception Thanks.
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I had unprotected sex with my girlfriend on 12th day of her menstruation cycle. I gave her ipill within 15 hours, will she get pregnant? Would having sex on 12th day means ipill will not work? She has a 30 day cycle though.

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
I had unprotected sex with my girlfriend on 12th day of her menstruation cycle. I gave her ipill within 15 hours, wil...
I pill should work in most cases. But it has its own small failure rate. Best to go for a pregnancy test 2 weeks later.
1 person found this helpful
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20 years of female I am suffer from periods problem its duration is about 15- 20 days.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
20 years of female I am suffer from periods problem its duration is about 15- 20 days.
Take homoeopathic medicine Cimicifuga 200 once daily in the morning and give feedback after 6 days. For further treatment, consult privately Rs 149/-
2 people found this helpful
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I had unprotected sex with my gf one week ago. Is there any chances of getting infected? What is STD?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Std is sexually transmitted disease. If one have sexual relation with infected partner he catches same easily .you must have vdrl, hiv and urine test for std's .further action take accordingly. Wish you good health.
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For complete health, check four dimensions of health

MD - Medicine, MBBS
General Physician, Gurgaon
For complete health, check four dimensions of health
For complete health, check four dimensions of health

Physical

Mental

Social

& very important spiritual

Add spirituality into your daily life (connect to god & remain connected throughout the day)
51 people found this helpful

Is it possible that the urge to eat sour food and a sudden increase in appetite always means that the girl is pregnant?

BHMS
Homeopath, Chennai
Is it possible that the urge to eat sour food and a sudden increase in appetite always means that the girl is pregnant?
No it does not mean so. But it differs from patient to patient. Some patients appetite mostly decreases when pregnant. Thanks
1 person found this helpful
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In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. Will this continue to happen every year (every winters. Is there any home remedy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
In January 2015 I was effected with mums (my left cheek was swelled) now again in Dec 2015 I am effected with mums. W...
Homoeopathicmedicine PULSATILLA NIG 1 M ( Dr Reckeweg) Drink 5 drops in 1 spoon fresh water at night every 3 month.
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My friend 28 yrs old married woman having pcod from last 6 years. She is overweight problem is unable to conceived despite taking iui treatment for three times also. Please advice.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
polycystic ovary syndrome treatment generally focuses on management of your individual main concerns, such as infertility, hirsutism, acne or obesity. As a first step, I recommend weight loss through a low-calorie diet combined with moderate exercise activities. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have pcos as prescribed by a registered dietitian only. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts. Even a modest reduction in your weight for instance, losing 5 percent of your body weight might improve your condition I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
1 person found this helpful
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I have delivered preterm baby and he is not breast feeding I am feeding him similac 1 baby is 20 days now his weight is low what should I feed him should I change baby powder n as he is not breast feeding I want to stop my milk any medicine please advice as I need to get to work after 15 days.

PGPN, MD
Pediatrician, Vizianagaram
Most of the preterm babies loose 15% body weight and starts regain after 15 day. Expected wt gain is 20- 30 gms on dialy basis. What your feeding now is good. Instead of bottle feed, start spoon feeds. Look for dilution of milk, 1 scoop for every 30 ml of water. Do not stop breast milk.
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I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 22 year old. My Menstrual cycle is not regular. please suggest me how it will be regular?
Your problem can be due to anaemia or hormonal imbalance due to stress. I will advice you below given homoeopathic medicinesfor 5-6 months nd surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1spoon fresh water daily night mensoaid syrup (bakson) drink 2 sspoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of atleat 2 fruit from apple, banaba, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.
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I have a feeling of periods, but not started yet. What to do? my date was 23rd of July.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I have a feeling of periods, but not started yet. What to do? my date was 23rd of July.
If you are sexually active, you must get a pregnancy test done. Sometimes, because of hormonal disturbances, stress, environmental changes, periods may get delayed but if it has become a routine then it needs to be evaluated.
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Do you have Mood Swings before Periods?

MBBS, DGO, MD - Obstetrics & Gynaecology, MRCOG
Gynaecologist, Delhi
Do you have Mood Swings before Periods?

Do you have Mood swings before periods?

It is possible that like millions of women worldwide, you could also be suffering from PMS or Premenstrual Syndrome.
PMS is diagnosed if a woman persistently (more than six months) seems to be suffering from a group of symptoms. Mood swings, irritability, feeling of loss of control, bloating, headaches, breast pain etc are part of the symptoms.

These symptoms appear a week or ten days before the onset of periods and subside when the menstrual bleeding starts. The first two weeks from the onset of periods are relatively easier and symptom-free.

7 tips to reduce your mood swings:

1) Well, the first thing to do is to tackle the situation head on rather than feeling helpless over the whole situation. Stop blaming other people in your life like your husband, brother, children or mother-in -law for your mood swings.
Accept that this situation happens to many other women like you and you are not alone.

2) Try practicing relaxation techniques like Meditation, Yoga, deep Breathing exercises and Pranayam. It helps you give greater insight, to calm down and reduce the extent of swings.

3) Chamomile tea and Supplements contain Evening Primrose oil which is available over the counter may help to soothe frayed nerves.

4) Eat a healthy diet and avoid high salt and sugar containing foods. Include fresh fruits and salads in your diet. Your diet should contain enough vitamin B,D, and calcium. If you are not sure about the diet, you could take supplements for a few days and see if it makes a difference.

5) Exercise regularly, even if it is for 20 min a day. Get outdoors and try to get the benefits of early morning sunshine.

6) Get enough sleep and listen to the signals your body sends you about fatigue and rest. Allow your body to rejuvenate and renew.

7)If nothing works and your mood swings threaten to upset your social or personal lifestyle, please consult your gynecologist who may want to prescribe pills to tackle the whole situation. Anti-anxiety drugs sometimes help to correct the balance of a chemical called serotonin.

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Hello doctors. Im getting my periods on 12th of every month from last three months as I was suffering from pcos it eas not regular but after 2 months of course im getting my periods regularly. Will you tell me whats my ovulation period d do I able to conceive?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello doctors. Im getting my periods on 12th of every month from last three months as I was suffering from pcos it ea...
Regular periods usually suggests regular ovulation; most likely 14 days before your next period starts that is; midcycle
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My periods delayed for a month & now it cmg drop by drop from 2 days? Like today a drop & tomo again a drop?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
My periods delayed for a month & now it cmg drop by drop from 2 days? Like today a drop & tomo again a drop?
Take a mixture of gajar beej, mooli beej and black sesame seeds 1 tsf with warm water. Have 2 tsf castor oil while sleeping.
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