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Dr. M K Narula

Gynaecologist, Delhi

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Dr. M K Narula Gynaecologist, Delhi
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dr. M K Narula is a trusted Gynaecologist in Yamuna Vihar, Delhi. He is currently practising at Dr. Mona Narula's clinic in Yamuna Vihar, Delhi. You can book an instant appointment online with Dr. M K Narula on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 29 years of experience on Lybrate.com. You can find Gynaecologists online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hii I am 21 years old. I have my periods 2 months ago nd my periods are still not coming. This is the first time when my periods are not on time. I had take norlut n tablets 3 times in a day nd still my periods are not coming. S suggest me what should I do?

MBBS
General Physician, Mumbai
Hii I am 21 years old. I have my periods 2 months ago nd my periods are still not coming. This is the first time when...
To clear your doubts get an ultrasound pelvis done to rule out any pathology and follow up with reports and as of now wait for the periods to come on its own.
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Hello, . My query is regarding my pregnancy. Its my 8 wk of pregnancy. I need help for proper diet schedule, foods to avoid during pregnancy and safe multivitamins and other supplements for proper growth, health of fetus. Thanks.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, . My query is regarding my pregnancy. Its my 8 wk of pregnancy.
I need help for proper diet schedule, foods to...
Hello, please follow up for a detailed consultation doctor Aakansha. detail advice is not within the purview of free answers. and prescription can be made only with direct queries.
1 person found this helpful
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How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
How to Increase Blood Platelets With Home Remedies - खून में प्लेटलेट्स बढ़ाने के घरेलू उपाय

प्लेटलेट्स हमारे शरीर संरचना का एक बेहद जरूरी हिस्सा हैं। ये हमारे रुधिर का थक्का जमाने में मददगार होती हैं, जिससे शरीर से खून का नुकसान ज्यादा नहीं हो पाता। सामान्य व्यक्तिी के शरीर में 1.5 लाख से 4.5 लाख प्रतिे माइक्रोलीटर प्लेटलट्स होती हैं। रोजाना हमारे शरीर में प्लेटलेट्स बनती और नष्ट होती रहती हैं। प्लेटलेट्स की संख्या अगर 1.5 लाख से कम हो जाए तो इस स्थि ति् को थ्रॉम्बोसाइटोपेनिया कहते हैं। अगर प्लेटलेट्स की संख्या 20 हजार से कम हो जाए तो व्यक्तिी की जान को खतरा हो सकता है। इस स्थितिी में रोगी को प्लेटलेट्स चढ़ानी पड़ती हैं।

इन वजहों से घट सकती हैं प्लेटलेट्स 
प्लेटलेट्स सामान्यता वायरल बीमारियों में घट जाती हैं। बारिश के मौसम में होने वाली बीमारियां जैसे डेंगू और मलेरिया में प्लेटलेट्स कम हो जाती हैं। वहीं प्लेटलेट्स कम होने की कुछ बेहद गंभीर वजहें जैसे ल्यूकेमिया, एनीमिया, कैंसर, लिवर या किडनी की बीमारी वगैरह भी हो सकती हैं। इसके साथ विटामिन बी 12 की कमी, खून में संक्रमण या ऑटो इम्यून बीमारी भी प्लेटलेट्स कम होने की वजह हैं।

ऐसे पहचानें प्लेटलेट्स की कमी 
प्लेटलेट्स का मुख्य काम शरीर में खून का थक्का जमाना है। खून में प्लेटलेट्स कम हो जाने पर रोगी में अंदरूनी या बाह्य रक्तस्त्राव होने लगता है। चोट लगने या घाव हो जाने पर खून बहना बंद न होना, नाक या मसूड़ों से खून आना, थकान, सुस्ती, पेशाब में खून आना, त्वचा में खून के चकत्ते पड़ना आदि प्लेटलेट्स कम होने के लक्षण हैं। 

प्लेटलेट्स कम होने की आशंका हो तो डॉक्टर से तुरंत सलाह लेकर ब्लड टेस्ट करवाएं। इसके अलावा ये घरेलू उपाय भी प्लेटलेट्स की संख्या बढ़ाने में मददगार साबित हो सकते हैं।

1. पपीता- 
पपीते का फल और इसकी पत्तिलयां दोनों ही प्लेटलेट्स की संख्या में कुछ ही दिनों में इजाफा कर सकती हैं। कुछ शोधों में भी ये बात सामने आई है किा पपीते की ताजी, हरी पत्तियों को पीसकर पीने से डेंगू से पीड़िदत मरीजों की प्लेटलेट्स में इजाफा हुआ है। पपीते को दो तरह से उपयोग में ला सकते हैं।
- कच्चा  पपीता खाएं या फिर पपीते का जूस बनाकर उसमें थोड़ा सा नींबू का रस मिलाकर रोजाना पिएं।
- पपीते की ताजी पत्तियां तोड़कर पहले उन्हें अच्छी तरह धों लें। फिर उसका रस निकाल लें। इस जूस को रोजाना दो से तीन बार पिएं। ये जूस कड़वा लग सकता है। इसलिरए एक बार में दो चम्मच जूस पिएं। 

2. चुकंदर-  
प्लेटलेट्स की संख्या बढ़ाने में चुकंदर भी काफी अच्छा उपाय माना जाता है। प्राकृतिक एंटीऑक्सीडेंट और हेमोस्टैटिक गुणों से भरपूर होने के कारण, चुकंदर प्लेटलेट काउंट को कुछ ही दिनों बढ़ा देता है। अगर दो से तीन चम्मच चुकंदर के रस को एक गिलास गाजर के रस में मिलाकर पिया जाए तो आपको इसका असर तुरंत दिखाई देगा। चुकंदर में आयरन भी मौजूद होता है, साथ ही एंटीऑक्सीडेंट शरीर के लिसए काफी फायदेमंद होते हैं। ये शरीर की प्रतिरोधक क्षमता भी बढ़ाता है।

3. पालक- 
खून में प्लेटलेट्स की कमी पालक के सेवन से भी पूरी की जा सकती है। पालक विटामिन के का एक अच्छा स्रोत होता है। ब्लड क्लॉटिंाग में विटामिन ‘के’ काफी अहम है। शरीर में प्रचुर मात्रा में विटामिन  ‘के’ पहुंचने से अधिक रक्तस्त्राव के खतरे को कम किया जा सकता है। पालक के इस्तेमाल से पहले इसको धोना जरूरी है। दो कप पानी में 4 से 5 ताजा पालक के पत्तों को डालकर कुछ मिनट तक उबालें। इसे ठंडा होने के लिए रख दें। ठंडा होने पर इसमें आधी मात्रा में टमाटर का रस मिलाकर पिएं। पालक को आप सलाद, सूप और स्मूदी के रूप में भी ले सकते हैं। पालक पनीर इसे ग्रहण करने का सबसे स्वादिनष्ट तरीका है।

4. व्हीटग्रास- 
व्हीटग्रास भी प्लेटलेट काउंट बढ़ाने में मदद करती है। व्हीटग्रास का जूस निकालकर इसमें नींबू मिलाकर आधा कप रोजाना पिएं। ये जूस प्लेटलेट्स ही नहीं बल्किल हीमोग्लोबिन, आरबीसी और डब्लूबीसी बढ़ाने में भी उपयोगी है।

5. एलोविरा का जूस- 
एलोविरा का जूस बहुत बढ़िउया रक्तशोधक है। इसके सेवन से खून के कई तरह के संक्रमण दूर होते हैं, जिससे प्लेटलेट्स की संख्या भी बढ़ती है।

6. कद्दू- 
कद्दू में प्रचुर मात्रा में विटामिन ए और के होता है। ये कोशिकाओं में प्रोटीन का निर्माण करता है, साथ ही इसे खाने से प्लेटलेट्स भी बढ़ती हैं।

7. पानी और नींबू पानी- 
सादा पानी भी आपके शरीर में प्लेटलेट्स निर्माण की प्रक्रिया को उत्तेजित करता है। इसके अलावा विटामिन सी युक्त पदार्थ जैसे- नींबू, मौसमी, आंवला और अमरूद वगैरह प्लेटलेट्स की कमी पूरी करने में काफी सहायक होते हैं।

24 people found this helpful

My husband is not having interest to do sex. So I planed him to give daily one one tablet of dabur shilajit gold in mixing food. Without knowing him. By taking this tablet. Any harmful effect is there ?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My husband is not having interest to do sex. So I planed him to give daily one one tablet of dabur shilajit gold in m...
Hello, Shilajit is not associated with any serious side effects. In cases where someone takes iron supplements along with shilajit, it could lead to building up of an excess iron in the blood, as Shilajit contains a pretty high amount of iron. In very rare cases, it could aggravate or lower the blood pressure. But apart from those three cases, Shilajit is perfectly safe even in higher than normal quantities. Be sure you’re getting the right stuff. It’s always a good idea to listen to your body and stop giving Shilajit, if you notice symptoms of an allergic reaction like nausea, dizziness, increased heart rate and itchiness etc. Also, if a very high dose is given, it may lead to uric acid levels which in turn can lead to higher bile levels resulting in more problems. So it’s always best to talk to your physician before taking any such supplements.
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My friend has got her last periods on 30th of may. It's more than 28 days for her next periods. She had an intercourse on 3rd of june (periods was almost over), they even took precautions but now she isn't sure about the evacuation in her anal. Regularly she is feeling unhealthy. Now if the results on testing comes positive then what should they do further to abort it. Please suggest the best and the quickest way to combat the situation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Certificate In Food And Nutrition (CFN).
Ayurveda, Ernakulam
My friend has got her last periods on 30th of may. It's more than 28 days for her next periods.
She had an intercours...
Hello lybrate-user, because of contact on june 3 rd, there is no chance of pregnancy. Please wait for a week and then if periods not coming, go pregnancy test. Drink plenty of water and have fruits in the diet.
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I had my periods on 1st Aug and it lasted for 3 days. I had unprotected sex on 8th August and took unwanted 72 within 24 hrs. My period again started on 12th August and lasted for 2 days (12-13th Aug). I had unprotected sex again on 14th August. Is there any chance of pregnancy? Please help.

Bachelor of Unani Medicine & Surgery (B.U.M.S)
Ayurveda, Indore
I had my periods on 1st Aug and it lasted for 3 days. I had unprotected sex on 8th August and took unwanted 72 within...
If you took a contraceptive after your last act on 14th then there are no chances of pregnancy If not then there are chances. However your irregular period are caused due to hormonal imbalance that are harmful to body and causes damage to reproductive system avoid using such pills. Tc.
3 people found this helpful
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Hi, I am 24 years old. I wanted to know how many fingers can fit in virgin vagina? My hymen is stretched while my boyfriend was fingering me alot. Now I am not in those sexual activities since 2 yrs. Does vagina gets tight? We never had a sexual intercourse What is the exact meaning of sex? Can I test my virginity? How many days should be the monthly pms (periods) of virgin girl? I get it 3 days. Does pms dates change after first sexual intercourse? Pls help and rply.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear Lybrate user. I can understand. I know what you are aiming at. Vaginal muscles are elastic and is capable of stretching itself and come back to normalcy. Periods are usually 25 days plus minus 3 days. Take care.
1 person found this helpful
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38 year old men married since 5 year not have child till date. After consulting doctor found there is problem due to low semen & sperm count. Six day semen analysis is qty - 1ml, sperm count - 7mill/ml, colour - milky white, motility -40%. Duration is also very less ejaculate within 20-25 sec just after start intercoures, it may be due to excess maturbation. I m tried ayurvaeda and allopathy in last 4 month but dont get benefit. Kindly suggest best medicine in homeopathy.

BHMS
Homeopath,
Dear, there is conventional treatment for low sperm count is homeopathy. But you have to consult homeopathic physician for constitutional remedy after repertorisation. Second is interventional ivf treatment. So call is your which you want to take. For ivf consult gynaecology.
5 people found this helpful
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Infidelity - 4 Tips For You

PhD Human Genetics
Sexologist,
Infidelity - 4 Tips For You

Over the years, infidelity has surfaced as the single most common reason that has the ability to shatter and dismantle a perfectly happy relationship. Infidelity can occur in any and every form of relationship and in each of them it is deemed as unacceptable and uncalled for. And each of them leaves the persons with feelings of betrayal, anger and guilt. There are 101 reasons for infidelity – even among the harmonious marriages - emotional disconnection from a partner is cited one of the most common causes. Feeling deprived of affection, appreciation, emotional support, feeling lonely and sad and the consequent feelings of anger and resentment all culminate into why people stray. 

  1. Bad judgment - But it could be as simple as impulsive decisions and acts too. The primary relationship (that is, the relationship with the spouse or long-term partner) maybe perfectly harmonious, yet in a momentary attraction and a rash decision a person may sow the seeds for infidelity. 
  2. Sexual dissatisfaction - Sexual dissatisfaction is stated as another important cause. 
  3. Search for an emotional connect - Many a time, it's also the urge for attention, to be flattered, and to be attracted by someone, causes infidelity.

Whatever the reasons for one to stray away, the act shatters the trust of the betrayed persons, and everything they believe to be true about the partner. People find themselves crying a lot, not being able to concentrate, being upset, and feeling depressed. The most common and devastating outcome of infidelity is the end of a relationship. However, emotions change over time. Once the initial shock is over, there are steps one might try before walking out of the relationship- 

  1. Ending the affair immediately - The first and foremost step that one must take in overcoming infidelity is to end the affair immediately. If your relationship is important to you, then it would require your complete investment both physically and emotionally. You must snap all contacts with the other person and concentrate on rebuilding your relationship with renewed faith and trust. 
  2. Open discussion - If you want the relationship to work then you must have a completely free and open discussion with your partner. Coming clean about your past affair is imperative if you want to begin anew. Your partner deserves a complete, honest discussion and you must do it delicately and with a lot of care. 
  3. Willingness to compromise - Beginning a relationship after confessing about the past relationships requires a lot of hard work and compromises. It will take a long time for the relationship to be nearly what it was before the infidelity and you should take complete responsibility for it, as well as have a willingness to compromise on certain issues. 
  4. Marriage therapy - Apart from attempts to amend yourself, you can also take the help of a marriage therapist. A marriage counselor or a therapist can, through a series of sessions of discussions and sound counsels, avert the possible ending of the relationship. If you wish to discuss about any specific problem, you can consult a Sexologist.
5034 people found this helpful

My NT Scan report for first trimester shows that - Fetal heart reveals mildly enlarged right atrium and ventricle. Small echogenic focus noted in left ventricle which appears small. Please provide suggestions what to do next.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
My NT Scan report for first trimester shows that -
Fetal heart reveals mildly enlarged right atrium and ventricle. Sm...
Activities for your first trimester Make sure you're really pregnant. Take your prenatal vitamin. Choose a healthcare provider. Make a prenatal appointment. Consult your provider about medications you're taking. Cut down on caffeine. Start avoiding hazardous foods. Stock your kitchen with healthy stuff.
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