Dr. M K Majezine

It appears from your description that it may be too early for exercise. In the meanwhile, take homoeopathic medicine arnica 200 twce daily in the morning and symphytum 200 twice daily in the evening and this will be helpful for quick healing.

You can try taking calcium & vit d tablets for the same. Try a pain killer for the time being along with calcium & vit d. Once the pain has settled continue with calcum & vit d.

Dear, if you tired very fast and have headache. Then you will definitely get relief by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). * avoid all fast foods and habit of smoking or drinking.

Investigations adv: hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

As per your complain it seems there is sudden strain in your back muscles. Not to worry. Let me help you with some precautions and treatment that will help you to recover soon. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your basck like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Physio care: I would recommend you for I-care treatment that is especially for back or neck pain. Rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2.Relaxing for 5 minutes after ice or heat treatment. Massage - Ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please contact right away. Get Well Soon Best Regards

Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. Your described condition is called as Plantar Fascitis. You need to change your footwear, some anti-inflammatory medications as per your body's suitability. Physical therapy and lots of ice packs initially should help. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena

Start with Physiotherapy treatment and learn spinal exercise. Use lumber spine belt. Don't sit on floor. Take Calcium and multivitamin with vitamin D 3 for 2 month.

It's not advisable to start jogging straight away Go for walking for a month Then gradually switch to jogging That too gradually increase the time and distance Use good quality shoes with shock absorption.

Sir start with Physiotherapy ( tens and ultrasonic) for regular 15 days and learn spinal exercise. Also use Tynore lumber spine belt. Take calcium supplement and methylcobalamine for 2 months minimum.

It could be a tendinitis if your fee a stiff shoulder it could be a peri arthritis of shoulder where your shoulder becomes stiff you may need some exercises to get rid of the problem. How long do you have this problem is the pain severe in the night reply I can help you and consult privately to have a detailed discussion to solve your problem.

Please relax. Do not take pain killers. Start with Koshthashudhhi by Tarunikusumakar chooran 1 tsp BD for 3 days with warm water. If lose motions pl take max water. Start lightest digestible food. Then if you need specific instructions please converse privately. Also may opt to see nearest ayurveda doctor who will advise vatnashak yogas, nutrition to strengthen nerves and local applications. This is safest way.

Take physiotherapy treatment. Muscle stimulator will help you in regaining strength in muscles. It takes some time to recover but you can do all you want after the treatment.

Hi mam, if u take homeopathy u wil get good results. U can try bella. 12 c /30min till pain relief.

avoid towards bending and tk hot fomentations and apply volini gel. do neck and shoulder stretching exercise if it work then OK otherwise physiotherapy treatment for 7 days its due to toward bending

Get the following blood tests done cbc, esr, crp xray lumbo-sacral spine ap/lat view and review at the clinic.

avoid neck massage in CS do hot fomentations and stretching exercise. avoid toward bending lifting weight computer work. posture correction must.

Yeah sitting continuously for longer duration is main cause for backache. Do not sit in chair for longer times. Move around for few mins and again start working.

Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.

Please Don't give pressure on operated limb for 6 weeks Give him Tab hadjod by Himalaya 2 2 for 3 mths, for faster healing Continue your current treatment

Hi, You might have picked some intestinal infection after eating outside food. Be on bland diet, drink plenty of water and take tab. Kutaja 1 tab 3 times a day and tab. Yogaraja guggulu 1 tab 3 times a day. If the symptoms do not subside, then get your routine stool examination done and revert back with the reports.