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Dr. M J Ahmad

Homeopath, Delhi

100 at clinic
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Dr. M J Ahmad Homeopath, Delhi
100 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. M J Ahmad
Dr. M J Ahmad is one of the best Homeopaths in Madangir, Delhi. You can visit him at Ideal Homeopathic Clinic in Madangir, Delhi. Book an appointment online with Dr. M J Ahmad on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Ideal Homeopathic Clinic

#12/289, DDA Flats, Bus Stand, Main Road, Madangir, DelhiDelhi Get Directions
100 at clinic
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5 Things You Must Avoid If You Want to Lose Weight

MBBS, D.P.H & H, DFW & CH
Dietitian/Nutritionist, Delhi
5 Things You Must Avoid If You Want to Lose Weight

If you want to lose weight, you should know that abstaining from certain foods will help you lose weight faster. Although, sometimes you can indulge in certain food items, but most of the time you strictly need to avoid. Avoiding these will enable you to fend off hunger and food cravings, thereby supporting your weight loss program.

Here are the primary food items which you should avoid:

  1. All snacks containing only carbohydratesWhen you consume bread, rice, cakes, dry cereal or crackers alone, your body converts the carbohydrates into simple sugars, sending them into your bloodstream directly. Because of this, your body produces excess insulin. This results in low blood sugar. You are likely to get inclined towards eating sugary food items without any nutritional value.
  2. Frozen meals: For making fresh ingredients last longer in your refrigerator, many food manufacturers add sodium to frozen meals, which serves as a natural preservative. Sodium makes your body retain water, and bloats you up in return. This hampers your efforts for weight loss. When calories worth a whole meal are squeezed into a tiny box, with each bite you take, you will consume a lot of calories.
  3. High fiber snacks: Fiber is important for the body as it keeps the digestive system functioning smoothly, keeping you feel full even if you are avoiding calories. However, around 25 grams of fiber, which is worth one day’s requirement in one snack bar, is harmful for your weight loss target. Fiber intake should be consistent throughout the day for improving your digestive system, and for not causing an upset stomach.
  4. Juice: When you drink juice, you consume all the calories from the fruits without the natural fruit fibers, which are supposed to fill you up. Even 100% fruit juices are empty calories, which lead to high blood sugar. Fructose, the natural fruit sugar, which makes fruit juices taste sweet, tricks the body into gaining weight as the body’s ability to recognize when it is full gets blunted. This may make you eat more and the risk of developing diabetes and insulin resistance becomes more likely.
  5. Artificially sweetened drinks: You should stop having soda and all sweet drinks, which contain zero calories. Mind of some people is wired in such a way that artificial sweeteners enhance their food craving.

Apart from these, you must also avoid alcohol strictly, if you want to lose weight. Alcohol does not support weight loss as it contains empty calories. These do not make you feel full, and do not have any nutritional value. Your judgement regarding your weight loss goals also gets impaired because of alcohol.

9 people found this helpful

Hi, I am having hair falling my age is 24. But dad haven't this problem. He is 55 year old. What I do? Give me a good treatment sir mam.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, I am having hair falling my age is 24. But dad haven't this problem. He is 55 year old. What I do? Give me a good...
Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water
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I feel pain when my foreskin pulled behind the glands while erect I think I do not have phimosis and I said this to my friend and he said it is common to all men… so what is the real reason behind this?

PDDM, MHA, MBBS
General Physician, Nashik
I feel pain when my foreskin pulled behind the glands while erect I think I do not have phimosis and I said this to m...
Some men do have phimosis. The initial choice of treatment is a steroid ointment that is locally applied. (This can be suggested by a doctor after you are examined in person) The ointment softens the foreskin and is applied for up to 6 weeks. When full retraction is possible the ointment is stopped. If this treatment is unsuccessful, a circumcision (surgical removal of foreskin) may be advised.
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Penis Bumps: Avoiding Hives Triggers

MD - General Medicine
Sexologist, Delhi
Penis Bumps: Avoiding Hives Triggers

Looking down at the manhood and discovering it has developed penis bumps is never a pleasant surprise for a guy. The presence of bumps signals a new worry about his penis health, although often the bumps don't correlate with a significant health issue. Penis bumps can come in a wide range of shapes and sizes, so it's no surprise that they can be caused by many different things. One of the causes many men don't think about is hives - so learning more about hives prepares a guy for dealing with them.

What are hives?

Hives is the common name used to describe a condition that is medically known as urticarial. They present as welts on the skin. Some can be small and others can be relatively large. In some instances, they are raised slightly, which gives them a bump-like look; in other instances, they may more closely resemble a rash. Often one welt will "bleed" into another, making the two appear as one large welt.

Hives are usually circular in shape. Often, especially with larger welts, they will be a deep red around the perimeter and a paler red in the center. Hives usually itch, causing discomfort; when they appear as penis bumps, it can be embarrassing for a man, as he often is caught scratching "down there."

Individual hives don't usually last long, often fading away in 24 hours - but they are usually replaced by new hives. It is not unusual for a case of acute hives to last as long as six weeks, with old hives fading and new ones replacing them. If a bout of hives continues beyond 6 weeks, it is considered a chronic case.

What causes hives?

Hives are basically an allergic reaction on the skin. Some "trigger" sends a signal to the body to release histamines to fight the trigger. This reaction causes the hives to form. Therefore, if a guy knows what his hives triggers are, he can take steps to avoid those triggers and thereby prevent hives from occurring.

Unfortunately, sometimes determining exactly what the trigger is can be challenging, mainly because many things are associated with triggering hives. Some of the more common causes include:

- Pets. Many dogs, cats and other animals shed dander, which may be a hives trigger.

- Pollen.

- Insect bites and stings.

- Viral or fungal infections.

- Stress and anxiety.

- Certain foods, including shellfish, nuts, milk, chocolate, berries, eggs, soy, citrus fruits, etc.

- Sweating.

- Bacteria.

- Exposure to the sun.

- Certain chemicals (including some in soaps or laundry detergents).

With such a wide range, narrowing down a trigger may take a lot of time. Working with a doctor is advised. They will likely recommend that a person keeps a comprehensive journal of all the foods, medicines, etc. that he takes and any exposures he may have to potential triggers. The journal will include, as close as possible, the time when a person may have been exposed to a trigger, so that a link can be theorized if hives occur soon after. (Hives may occur within minutes, but sometimes may take about two hours to show up).

Once hives triggers are identified, a person can take steps to avoid those triggers. He also can learn what treatments he can use to help deal with the symptoms of hives.

As mentioned, penis bumps caused by hives tend to itch greatly. Regular use of a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) can help alleviate this. A crème that contains a combination of a high-end emollient (like Shea butter) and a natural hydrator (like vitamin E) will provide moisture that can help soothe itching. It also helps if the crème contains alpha lipoic acid, a powerful antioxidant which strengthens penis skin by fighting free radicals.

20 people found this helpful

My son is 2 years old and he is still on breastfed. Can I take apetamin as I am very much underweight. Look lean. So please suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My son is 2 years old and he is still on breastfed. Can I take apetamin as I am very much underweight. Look lean. So ...
You can take apetamin and you need to stop breast feeding now. The use of apetamin for weight gain is uncertain
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Hi, my brother suffer from hair falling his age is 23 years what can he do to stimulate the hair growth, and he used the andolikha oil and my sisters son suffer from the same problem can they use the derma roller I wish you give us the suitable treatment.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, my brother suffer from hair falling his age is 23 years what can he do to stimulate the hair growth, and he used ...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges. 10. Drink plenty of water throughout the day to flush out toxins from the body.
1 person found this helpful
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I am 20 years old female. I have suffering from headache last 3 month. What should I do?

MBBS
General Physician, Hyderabad
I am 20 years old female. I have suffering from headache last 3 month. What should I do?
Lybrate-user-user, nothing to worry regarding this. Just go for vision check up. If everything is fine then its purely a stress headache. So drink plenty of water of atleast 5 to 6 litres per day. Take good liquid diet. Take more of fruits and juices. First try to manage your stress by cutting down it either by doing yoga or which ever hobby you like. Make some time in a day for thos. If it is unbearable only take medication for that. If youfollow above you will get your headache reduces to 90 percent. Hope I answered your question
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I am 21 years old female. My height is 5’2 inches. I want to grow taller. Please help me with remedy. I don’t have any other comorbid conditions.

MBBS
General Physician, Mumbai
I am 21 years old female. My height is 5’2 inches. I want to grow taller. Please help me with remedy. I don’t have an...
do various sports activity like playing football, cycling, skipping and can also take calcium and protein rich food
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Can any doc prescribed me what all foods should I feed to my baby of 8 1/2 mnth as she is not on breast feeding she is on buffalo milk diluted wit some amount of water & please tell me what &which time should I feed her as she is too hungry now n then & she faces digestion problem when needed wit egg jaldi, khichdi, dal water, cerelac. She used to do hard type latrine when needed with such food. Kindly prescribed some digestion syrup also. Thanks. Her weight maybe 5/6 kg.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can any doc prescribed me what all foods should I feed to my baby of 8 1/2 mnth as she is not on breast feeding she i...
Early Morning Breakfast Mid-Morning Lunch Afternoon Dinner Latenight Mon BM/ Formula Apple Suji Kheer BM/ Formula Mashed Khichdi with veggies BM/ Formula Roti soaked in dal BM/ Formula Tue BM/ Formula Stewed Fruits BM/ Formula Idlis soaked in dal BM/ Formula Bottle gourd sabji with rice BM/ Formula Wed BM/ Formula Suji Halwa BM/ Formula Beetroot and Carrot mash BM/ Formula Fresh mashed paneer BM/ Formula Thu BM/ Formula Rice cereal with stewed apple BM/ Formula Mixed veg soup and mashed rice BM/ Formula Suji Upma with veggies BM/ Formula Fri BM/ Formula Banana smoothie BM/ Formula Plain Curd rice BM/ Formula Khichdi mashed BM/ Formula Sat BM/ Formula Atta Halwa BM/ Formula Pumpkin and carrot Mash BM/ Formula Idli soaked in vegetable soup BM/ Formula Sun BM/ Formula Ragi Porridge BM/ Formula Homemade Curd rice BM/ Formula Lentil soup BM/ Formula
1 person found this helpful
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I am a 17 years old boy and have a problem of getting blackheads near my shoulders. Is there any permanent cure for that. Please reply soon.

BHMS
Homeopath, Faridabad
I am a 17 years old boy and have a problem of getting blackheads near my shoulders. Is there  any permanent cure for ...
You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.
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