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Dr. M. Gulfam

BUMS

General Physician, Delhi

19 Years Experience  ·  50 at clinic
Dr. M. Gulfam BUMS General Physician, Delhi
19 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Gulfam
Dr. M. Gulfam is a popular General Physician in Sadar bazar, Delhi. He has over 19 years of experience as a General Physician. He is a qualified BUMS . You can visit him at Al- Noor Medical Centre in Sadar bazar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M. Gulfam on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 42 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BUMS - Delhi University, - 1998
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharteya Chiktsha Parishad

Location

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Al- Noor Medical Centre

5128, Sadar Nala Road , Landmark - Nehar Ghante Wali Masjid, DelhiDelhi Get Directions
50 at clinic
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What are the symptoms of flu and how it can be cured and what should be done to avoid these disease.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Flu is a self limiting viral infection by contact with an affected person close to you or in a crowd. When its structure is different you may get fresh attack. Avoid contact to the extent possible. Bed res, t medications for symptoms like Aspirin, Paracetamol or Nimusulide for few days , regular food is sufficient .Headche, bodyache , cold, weakness and sometimes cough are some symptoms
1 person found this helpful
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I am 21 years old I have fungal infection from 3 month I take medicine from doctor but when I leave tablet. Infection spread again.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
may need to take for longer duration under dermotolgist supervision. Kee p personnel hygine. Avoid sweats and drink plenty of water
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I have problem to talkbanybody infrolnt of mirror. When I talk my lips n my voice become sobloudly. And my eyes going off.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Hello this is due to decreased self confidence you should meditate and increase confidence. Smart dressing boosts confidence firm hand shake boosts confidence bold handwriting boost confidence. So try to do these.
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From past two days I am having severe neck pain with light headache and vomiting. Is cervical spondylosis causing this and what are the methods to avoid it.

COMT, MPTh/MPT
Physiotherapist, Surat
Yes if upper cervical vertebrae are involved then you may have symptoms like headache, dizziness and neck pain. In physio we have a treatment for cervical spondylitis so I would recommed you to consult any physio and start taking physio modalities and manipulations to reduce pain and increase mobility. I have specially designed one program as I-care specially in cases of neck and back pain which I have pratically applied on many of my patients and received a very good result. The treatment include: 1. Ice massage - Take ice pain perform massage over the area which is painful and have swelling. Do “to” and “fro” motion. Apply it for 8-10 minutes and then relax your body for another 3-5 minutes. 2. Deep massage - Using your finger tips start kneading your affected area. 3 finger kneading or 2 finger kneading or you can use thumb also for kneading. Once done with kneading again relax your body for 3-5 minutes. 3. Now apply any pain relieving ointment like volini or oraflame etc. Do not massage with the ointment. Just apply it gently involving all the area. Do not penetrate it. Once done with application again relax your body for 3-5 minutes and start performing exercises. Exercises: Because of pain and stiffness your neck range starts decreasing so with the entire treatment program we can help you to make your neck mobile and reduce pain to live happily. 1. Position - Sitting Bend your head forward until you feel stretch behind your neck. Hold for 5-10 secs. And relax. Repeat 5 -10 times. Perform same by taking neck backward and then side ways. Perform the exercises slowly until a stretch is felt. Do not over stretch, perform slowly and gently. 2. Position - Sitting Isometrics: Infront of mirror. Place your both hands on your forehead. Apply contradict pressure from hands towards your head and with your head towards your hands. There should not be any neck moment. Instead an isometric contractions should be there in neck. Hold for 5 sec and relax. Repeat it for 5-10 times. Perform same by placing your hands on the back of your head and giving isometric contractions to make posterior muscles stregthening. Then same as with placing one hand on right side and giving pressure from hand to head and vice versa. 3. Position - Sitting Stretching - Bend your head forward and and then gently pull your head further by applying pressure from your hands. A stretch is felt on back of your neck. Same a stretch your side neck muscles. 4. While exhaling push your upper rib down with your one hand and then tilt your head and give a slight stretch by rotating your head to opposite side. Hold for 5 sec and then relax. Repeat for 5-10 secs. 5. Neck and back straight, keep your chin in. Hold for 5 sec and feel a stretch in your neck. Relax. Repeat for 5-10 times. 6. Lie on bed with towel roll under your neck. Press the roll into the floor by using your neck muscles. Hold for 5 sec and relax. Perform 5-10 times. Advice - 1. Use very thin pillow while sleeping. 2. Do not sit for long time with your neck forward bending. 3. Lying on bed and reading book or newspaper should be avoided. 4. If there will be any pain while performing exercises or headache stop doing exercise and consult physio right away. 5. Sit in erect posture without bending your back or neck. 6. Position your desktop so that it should be just infront of your neck you do not have to bend your hands or neck. Please contact me if you face any problem while performing the I-care at home. I am sure you will get a relief in your pain as I have performed I-care in many patients and have received a good response. Please mail me at swatisagar121@gmail. Com if you face any problem in understanding any point. Ill reply you with the exact pictures showing how it can be done. There are many mobilisation techniques that can only be given by physio. You cannot do those at home. But try I-care program I am sure you will get a relief. Thanks and Good Luck. Get well soon.
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I have been smoking from last three years. Now I quit. Do I need to take any medicine or anything else just to be sure that I will not suffer from any health issue. Right now I have a bit cough.

MBBS
General Physician,
The only thing what I want to add is Vit. A. Some preparations of B complex do contain. e.g. Tab. A to Z May be taken once daily for about 2 to 4 weeks will definitely help better regeneration of airway mucousal lining. Regards
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When I am taking protein powder, I am suffering from loose motion, what will I do?

MBBS
General Physician, Faridabad
do not use protein powder, take pulses, paneer, cheese etc, green vegetables, fruits, it will help. thanks
1 person found this helpful
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I find it hard waking up early in the morning. I have always been a late riser but changing the habit is not an easy task for me. What do I do?

BSc
Ayurveda, Ujjain
Changing habites start go 30 monuties early to sleep try to get up 30 monuties early for aweek than one hour go earl to sleep end get up one hour early in this way you change habites one day morning comes in your life you will gets up early.
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What I do If I have dengue? My problem is hearing loss so ENT surgeon do take alopathic medicine of dengue and kamalo, malaria.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest and plan symptomatic treatment.
1 person found this helpful
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Ejaculation times very low (30 second to 1 minuets) during female hand job or masturbation ,When I do masturbation in my own hand then ejaculation time little more, I am virgin 34 years old and last 15 years I am doing masturbation regularly. Now I am very tens after married how I stay long or extended ejaculation time, Masturbation ejaculation time or intercross. Ejaculation time my different or same. Please guide me or suggest me how to increase ejaculation time .

BAMS, MD Ayurveda
Sexologist, Lonavala
You can go for following remedy it will help you Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning Causes: • Anxiety • Incorrect diet • Unhealthy lifestyle it will surely help you.
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My father is 53 yrs. He has a diabetic cum heart patient since 2013. He eat medicine daily ,yet his fasting sugar level is increase a little bit and now its affect to kidney .He use insulin also. What is the proper food for him? Is there any restriction of fruit and vegetables?

MBBS, MD
Endocrinologist, Delhi
He should have sugar free diet, also avoid honey and jagary (Gur. He should avoid sweets and sweet fruits like grapes, banana,mangoes and cheeku. Other fruits should not be taken in large amount as they will increase glucose as well as potassium level which are not good for a diabetic patient whose kidneys are affected.
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Hey I'm 18 years .I have always in depression. But I don't know what is the reason. I'm have also headache. What's going in my mind I don't know.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Dear Lybrate User, kindly consult a Counsellor. The Counsellor will help you to understand what is going on in your mind. May be you are under stress. Talking to a Counsellor will relieve you of your suppressed emotions. Many times your suppressed emotions and stress may cause headache. Kindly seek help and take care.
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I masturbate alot. Atleast 3 times a day. I m scared it might affect ma sexual life. So I need ua advice that wil it affect ma sexual health. And also I need ua advice on how to increase ma sperm count. Thank you.

BHMS
Homeopath, Faridabad
Hello, Hello. Masturbation drains vital nutrients from the body. If body is in the state of good health to recover, supported by healthy food, regular exercise and calm mind, this practice may cause no impact. Continued drain without enough nutrition reach can lead to weakness (trauma), reflected both in mind (lack of self confidence is the most common) and in the body (digestive disorders, hair fall, frequent urination etc). Medication: Take Staphysagria 200 and Alfaalfa Tonic - both twice daily for 3 weeks. For sperm count: Take homoeopathic medicine - Schwabe's Damiaplant/ thrice daily for 4 weeks. Management: Regular exercising keeps you fit and healthy, so don't forget to do it. Practice pranayam regularly for half an hour preferably in a garden early in the morning. Not to do these exercises within 4 hours after meals. One can have meals not within 15 minutes after finishing these exercises. These exercises are good for gaining and maintaining good health. Also, practice Pelvic floor exercise or Kegel exercise, consists of repeatedly contracting and relaxing the muscles that form part of the pelvic floor.
2 people found this helpful
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BPTh/BPT
Physiotherapist,
A poor posture like sitting or driving in a hunched position for too long can cause strain the neck muslces.
15 people found this helpful

Letting Go is the Best Aphrodisiac and Marriage Problems Solver Says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Letting Go is the Best Aphrodisiac and Marriage Problems Solver Says Dr Vaibhav Lunkad

Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav lunkad

Of all the cases of erectile dysfunction we get to see at aaiina clinic 162 shukrawarpeth pune we found that 40% almost were due to psychosomatic problems such as misunderstanding, misconceptions, misperceptions, misbehaviour and habits of missing, messing and masking emotions or actions.

Just one session of detailed counseling and psychotherapy for one hour and the mutual satisfaction of the couples and us was immeasurable. Their relations all renewed, relieved and resumed. To understand one another, it's necessary to go beyond logic and accept the intricacies of human body, mind, and relationships without bias and prejudice. To allow a person to be as he, she or a bisexual or gay is, is real love. To" forgive and forget" without reminding again helps resume all broken relationships too. To have humour, hunger and humility (letting go, keeps the flame of" romance, sex and love" ignited always. To be" at ease or dis-ease" is a choice we can make every moment. After menopause or andropause or any other problems what is required is" listening attentively without judging, taunting, expecting anything at all. Giving and for-giving childlike returns back immeasurably even from a strained relation,

So kill your ego and misunderstanding, misconceptions, misperceptions, misbehaviour and just keep shut a dirty mouth and leave habits of" missing, messing and masking emotions or actions.

Life literally changes by 180 and you can" reignite romance, love and sex" back in your and other's life just atm (anytime)

Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav Lunkad

Hi Dr's. As per our previous discussions have taking 25 mg tab slidenfil Cipla for erection as I am suffering from erectile dysfunction and now planing for kids but still my wife's period has came. Pls confirm it's not affect on sperm count.

BAMS, MD Ayurveda
Sexologist, Lonavala
The best ayurveda herb for your case is 1. Take ½ a bowl of chopped carrots 2. Add 1 half boiled egg 3. Add 2 tbsp of honey 4. Mix well 5. Have once everyday 6. Do this for 1 month Causes: • Old age • Injury • Stress • Addiction to nicotine • Consuming alcohol • Drug abuse • Can be a side effect of medical conditions like: o Diabetes o High cholesterol o Depression o Heart diseases o Other psychiatric diseases this is very helpful.
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I should have a bad problem of hath mathun. I excrete so many sperm from my body from last two years. Now I want to stop it but I cant control it. My age is now 16 years what should I have to do.

MBBS
Sexologist, Panchkula
You are addicted to masturbation. I advise you to tell me your eating habits, weight and any addiction to alcohol or cigarette, for better guidance and treatment to stay away from masturbation.
2 people found this helpful
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My 72 years father suffer from hiccpus from last one month but allergic to muscle relaxant after giving antacid feels OK for 7/8 days and again hiccpus repeats what may be the reason?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
You should go for MRI brain. It may be possible sometimes the blood supply to your brain is disturbed so it may possibly the cause. Get well soon.
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I am suffering from diabetes since 2 years .what kind of precautions should I take in this disease.

BAMS
Ayurveda, Bangalore
Hi, The precautions to be followed are as follows: - Avoid all whites like rice, sugar, maida, etc. - Eat in small quantities 4-5 servings per day. - Walk daily for 1 hour. - Avoid intake of oil fried food and sweets. - Take medicines prescribed by the doctor regularly. - Visit your doctor regularly for follow up check-ups. - Get your sugar levels checked once in a month and try to keep it under control. - Get rid of mental tensions and worries. - Be active always and avoid sedentary life style. - Perform yoga and meditation to keep your mind calm. - Consume lot of fiber in your diet which lowers your cholesterol levels.
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I am working in a company as an it manager. My job is a seeting job for 8 hours in a day. And 5 hour travelling in a day with standaning position. My problem is - gas problem, heart burn & diziness while walking. Please advice me how can I have gas trouble free.

MBBS
General Physician, Mumbai
For your gas trouble you have to avoid certain food items like peanuts and potato and also make a schedule of minimum ten minutes for exercise.
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My wife was suffering from fever from last 1 week. We consulted a doctor near my home. But the doctor prescribed to have TaximO. And dolo 650. Now,she does not have fever, but she is suffering from headache and appetite. What she should do to get rid of headache?

BHMS
Homeopath, Raebareli
Please give her nux vom 30 - twice daily for next 3 days - 6 pills. Also let her take food at least 4 times a day.
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