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Dr. M. Gulfam

BUMS

General Physician, Delhi

20 Years Experience  ·  50 at clinic
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Dr. M. Gulfam BUMS General Physician, Delhi
20 Years Experience  ·  50 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Gulfam
Dr. M. Gulfam is a popular General Physician in Sadar bazar, Delhi. He has over 20 years of experience as a General Physician. He is a qualified BUMS . You can visit him at Al- Noor Medical Centre in Sadar bazar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M. Gulfam on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Delhi University, - 1998
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharteya Chiktsha Parishad

Location

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Al- Noor Medical Centre

5128, Sadar Nala Road , Landmark - Nehar Ghante Wali Masjid, DelhiDelhi Get Directions
50 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I underwent angioplasty and got a stent fixed for a 99% block about 20 days back. My diet chart strictly prohibits nuts. I am very fond of nuts. Can I eat nuts now and if so what kind of nuts are safe for me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I underwent angioplasty and got a stent fixed for a 99% block about 20 days back. My diet chart strictly prohibits nu...
You may eat them but in a very low quantity.. You may also starts homoeopathic medicine Crataegus Q 10 drops tds in water.. Thiocinaminum 1X tds..
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I am 21 year old man I am watching BF movies since from 18 year . By watching that I started masturbation . I have man boobs .this is the effect of that?

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
I am 21 year old man I am watching BF movies since from 18 year . By watching that I started masturbation . I have ma...
Gynecomastia is a condition when your breast tissue is extra sensitive to the hormone production in your body. The only solution is male breast reduction which is done by any experienced plastic surgeon
8 people found this helpful
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Sir my sugar problem please advise send medicine sir very big sugar problem salt medicine sir.

DHMS (Hons.)
Homeopath, Patna
Sir my sugar problem please advise send medicine sir very big sugar problem salt medicine sir.
* hello, *homoeo-care** @ Syz .jimb Q-10 drops,thrice a day with little water, 1/2 an hr before meal. * go for a walk in d morning. * go for meditation for 30 mnts. * avoid junk food. Take, care.
1 person found this helpful
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I am male 57 years old. Please advise any safe medicine for good and peaceful sleep in the night, as I take allopathy medicines, which makes me in awful condition next morning.

BHMS
Sexologist, Noida
I am male 57 years old. Please advise any safe medicine for good and peaceful sleep in the night, as I take allopathy...
Mr. Lybrate-user I suggest you to take homoeopathic medicine kali phos 6x 3 tablets tds daily ok solve your your problem.
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Eating Healthy at Office - 12 Tips to Help You!

Dietitian,Nutritionist & Health Management, Sports Nutritionist, Health Coach
Dietitian/Nutritionist, Gurgaon
Eating Healthy at Office - 12 Tips to Help You!

Sitting all day in an air-conditioned cabin is what constitutes a 9 to 5 office for most of us. As such one tends to eat on unhealthy snacks that are available in tuck shops like crackers, chips, namkeens, and biscuits. The calories we consume are far more than the energy we expend, thereby making us pile on the kilos. Below given are tips on how to eat healthily during office hours.

Here are a few ways in which you can eat healthy in your office without compromising on your health:

  1. Pack your meals: Try not to leave home without packing food so that you do not depend on the vending machine or office food court. Try to cook your food early and pack your meals in advance.
  2. Dispose of the junk food in your office: The environment that you set up for yourself will specifically impact how healthy you are. In case you surround yourself with junk food, you will begin to lose your healthy mindset.
  3. Time administration: You know what to eat and at what time. Keeping in mind the end goal to get rid of an unhealthy eating practice, set a break timer on your phone.
  4. Keep meals and snacks consistent: Pack new fresh fruits or vegetables to avoid the late-day munchies or before-meal hunger pangs that can prompt you to eat junk snacks.
  5. Make healthy swaps: Switch your sandwiches to whole grain bread and lean meat; ask for mustard rather than mayonnaise; avoid the fries and potato chips and pick celery and carrot sticks to fulfill your snack longing.
  6. Drink more water: Take water or other calorie-free drinks at your work area. Flavor your water with mint leaves, lemon or cucumber.
  7. Try not to eat and work: Multitasking has been turned out to be dangerous to the waistline. Rather than distractedly chewing on a serving of mixed greens while you are chipping away at a proposition, put your work aside and concentrate totally on your meal.
  8. Keep a crisis stash: You can have a drawer in your work area loaded with healthy and solid snacks.
  9. Try to stay away from the vending machine: Focus on maintaining a strategic distance from the vending machine by making conversation with people or finding other distractions.
  10. Do not get rid of your absolute favorites: In no way, shape or form should you get rid of your absolute favorite food item. Try to savor it in small portions. If you completely try to avoid it, you might crave for it all the more, which could lead to you binge eating junk food when you are tensed.
  11. Maintain distance from mid-day slump: In case you choose to spend on a sugary food item in the cafeteria, try to discover an alternative, which is higher in fiber like a wheat cookie or a grain biscuit.
  12. Keep nuts handy: Keep snacks that are high in solid fats, fiber and protein at your work area. Eat nuts and seeds, low sugar and fruit granola bars.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6011 people found this helpful

Hi, Due to excessive masturbation, he is suffering from ED and PD as well as too much of skin in penis. He left masturbation two months before. How to recover from this. Kindly help.

Ph.D (Male Infertility), M.S (Infertility), D.G.L.S, D.R.C.O.G, C.Sc., D.M.R.D, M.B.B.S
Sexologist, Bangalore
Hi, Due to excessive masturbation, he is suffering from ED and PD as well as too much of skin in penis. He left mastu...
PE & ED: For Early/ Premature Ejaculation: 1. Use Lignocaine gel or spray. Apply it over glans penis 15 minutes before intercourse. 2. Control your mind. Do Yoga and Meditation. 3. Slow down your ****ing intercourse speed. Do Stop - Start technique. 4. You can use penile bands 5. Keep your penis clean always. Wash its head twice daily. 6. Pinch base of penis @ the peak of ****ing. 7. Ask your partner to do this pinching job. 8. Do Sun therapy for glans penis. For Erectile Dysfunction: Following treatments are available. 1. Use Vacuum pump. 2. Penile Oil. 3. Penile PRP Injection. 4. Low Energy Shock Wave Therapy. 5. Acupuncture therapy. 6. Hydro Pnemo Therapy. 7. Penile Massage Therapy. 8. Venous ligation surgery. 9. Tablets. 10. Injections For Tight fore Skin: Phimosis or Tight fore skin is a condition in which the foreskin of the penis cannot be pulled back past the glans. A balloon-like swelling under the foreskin may occur with urination. In teenagers and adults, it may result in pain during an erection, but is otherwise not painful. Those affected are at greater risk of inflammation of the glans, known as balanitis, and other complications. In young children, it is normal to not be able to pull back the foreskin. In more than 90% of cases, this inability resolves by the age of seven, and in 90 % of cases by age 16. Occasionally, phimosis may be caused by an underlying condition such as scarring due to balanitis or balanitis xerotica obliterans. This can typically be diagnosed by seeing scarring of the opening of the foreskin. For those in whom the condition does not improve further time can be given or a steroid cream and Lignocaine gel may be used to attempt to loosen the tight skin. If this method, combined with stretching exercises, is not effective then other treatments such as circumcision may be recommended. A potential complication of phimosis is paraphimosis, where the tight foreskin becomes trapped behind the glans.
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Muje jan na hai ke mere penis ke bahut saare nass deekh rahe hai and ek bilkul moti nass hai and penis tight nahi ho pa raha so what I do please no Exercise please which oil is helpful Thanks.

PDDM, MHA, MBBS
General Physician, Nashik
Muje jan na hai ke mere penis ke bahut saare nass deekh rahe hai and ek bilkul moti nass hai and penis tight nahi ho ...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, tsh, ultrasound pelvis and scrotum, serum testosterone levels. Once the cause is corrected erectile dysfunction will resolve automatically.
1 person found this helpful
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I have a problem that whenever I just bring a sexual thought in my mind I get erected at that very moment. I get erected really fast and that makes me feel embarrassed when I'm out of my room. Please help me with this, and on masturbation I eject too quick. How can I increase the ejection time?

MBBS
General Physician, Jalgaon
I have a problem that whenever I just bring a sexual thought in my mind I get erected at that very moment. I get erec...
Please Avoid listening erotica, avoid sexual thoughts and fantasies, avoid porns totally Avoid masturbation totally It is not good for health Do meditation regularly before going to sleep Take salads and fruits more Read good books daily Take Bufo rana Q Liquid Homeopathic medicine 15 drops in 50 ml water once a day for 6 weeks.
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