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Dr. M. Gulfam

BUMS

General Physician, Delhi

19 Years Experience  ·  50 at clinic
Dr. M. Gulfam BUMS General Physician, Delhi
19 Years Experience  ·  50 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. M. Gulfam
Dr. M. Gulfam is a popular General Physician in Sadar bazar, Delhi. He has over 19 years of experience as a General Physician. He is a qualified BUMS . You can visit him at Al- Noor Medical Centre in Sadar bazar, Delhi. Don’t wait in a queue, book an instant appointment online with Dr. M. Gulfam on Lybrate.com.

Lybrate.com has an excellent community of General Physicians in India. You will find General Physicians with more than 36 years of experience on Lybrate.com. You can find General Physicians online in Delhi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BUMS - Delhi University, - 1998
Languages spoken
English
Hindi
Professional Memberships
Delhi Bharteya Chiktsha Parishad

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Al- Noor Medical Centre

5128, Sadar Nala Road , Landmark - Nehar Ghante Wali Masjid, DelhiDelhi Get Directions
50 at clinic
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How To Deal With Fatty Liver?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Deal With Fatty Liver?

Fatty liver is a liver disease that hampers the normal working of the liver. Hence, it is important to add certain natural food inthe diet that encourages liver detox, such as milk thistle seed extract.

1. Five ways to reverse a fatty liver

Liver is the warehouse of glucose (carbohydrate) as it is an insulin-guided organ. It stores glucose bundles in the form of glycogen. The chief role of the liver is to process fat. If there is a malfunctioning of the liver, it breaks down glucose into fat acids thatare deposited as adipose tissue. At times, if this deposit gets dumped within the liver, the condition is known as fatty liver. In a fatty liver, the liver becomes somewhat greasy yellow in appearance, due to the fatty liver being enlarged and swollen by fat.

Fatty liver is one of the major causes of atypical liver roles. Fatty liver habitually accompanies abdominal obesity, insulin resistance and type ii diabetes. Let us examine few things that can help you safely do a liver detox for your liver health.

2. Use milk thistle:

Milk thistle is an excellent herb that possesses a bioflavonoid complex called silymarin. This active component assists healthy liver function. Silymarin-containingsupplementsaid in liver cleanses and liver detox to protect the appropriately functioning of liver. Milk thistle is from the asteraceae family, with the scientific name silybum marianum. Milk thistle is an annual or biennial plant, which grows up to ten feet and has red and purple flowers. It is called milk thistle because it oozes a milky liquid when crushed. It is extremely beneficial in the treatment of diseases of liver such as alcoholic cirrhosis, chronic hepatitis, nonalcoholic fatty liver disease, nonalcoholic steatohepatitis, fibrosis, drug and alcohol-induced liver damage, and acute viral hepatitis and diseases of bile duct & spleen. Studies confirm its unique ability to defend the liver against nearly all mutilation.

It is necessary to use milk thistle extract or supplements that are high quality and authentic. Thus, I constantly recommend selection ofthe milk thistle extract from bestsource nutrition. This product has approximately 80% standardized silymarin. As per research, it helps in a liver detox and controls the fatty liver by repairing liver tissues.

3. Eat more vegetables, protein and right fats:

Implementing a diet with liver detox properties can assist in health management using the food pyramid. Studies have proved that a diet rich in glutathione-rich foods, vitamins especially b complexes, sulfur-based amino chains and antioxidants, are essential in curing liver malfunctioning. Eatingfoods such as raw vegetables and fruits is the best and most important way to help restorea damaged liver. These foods help purify the system and encourage natural liver detox. More fiber and antioxidant mean lowered high insulin resistance and effective improvising of low levels of insulin sensitivity. Moreover, a well-balanced diet with protein of good biological value is very important to maintain the normal functioning of liver. Here, right fats include essential fatty acids provided by good dietary supplements such as bestsource omega-3 fish oil softgels and flaxseed oil softgels. Essential fatty acids in food or supplements help in lower inflammation and fatty liver.

4. Say no to alcohol:

Alcohol in excess is another main reason for a fatty liver. Alcohol causes inflammation and destructs liver cells, resulting in the infiltration of fats. Alcohol consumption must be limited. Alcohol and its toxic metabolites could excessively generate molecules called oxygen-containing free radicals. Oxidative stress affects fatty acid oxidation and triggers activation of hepatic tumor necrosis. Instead of alcohol, include herbal drinks such as chamomile tea in your diet. Chamomile herb contains flavonoids that fight against free radicals and maintains liver health.

5. Cut refined carbohydrates in food:

According to the fatty liver dietary guidelines, liver disease has many causes, with poor dietary habits and choosing wrong foods or drinks contributing to the fatty liver disease. The main crooks hiding in your daily foodand diet include sugar, refined flour and its products such as bread, pasta, momos, pizza, burger, bhature, and macaroni. Thus, one must watch the regular diet to control high-carbohydrate foods.

Flush it through water (add some lemon)
The liver detox naturally occurs when the liver is cleaned with fresh, alkalizing water. Water holds natural mineral deposits when it is from a natural source such as rainwater, dam water etc, but not from chlorinated tap water. In additionusing a water purification method toeliminate chlorine and carbon elementsis advisable. Lemons contain vitamin c and minerals that increasephysical functions and enhance the body cleansing process, flushing out waste materials. Cleansing your liver is like giving your body an internal wash to balance blood ph levels and aid overall good health.

7 people found this helpful

Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.

MBBS
General Physician, Cuttack
Hello Sir/Madam I am 30 year old Male, From last 10 days I have pain in my back neck.
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest If you have recurrent attack of neck pain a) Take X ray/MRI cervical spine to exclude spondylitis and consult orthopedic specialist b) Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Do physio therapy and neck exercise after consulting physiotherapist d) Consult doctor for further advice.
1 person found this helpful
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Hello Doc, I have gastric problem and many of the times it moves in the whole body. Like legs, hands,shoulders, neck,head. And starts to pain. Doc I pls suggest any ayurvedic medicines for this and pls tell which food I should ignore for it.

PDDM, MHA, MBBS
General Physician, Nashik
Hello Doc,
I have gastric problem and many of the times it moves in the whole body. Like legs, hands,shoulders, neck,...
- Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.  - Have a glass of lukewarm water everyday.  - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.  - Nariyal paani is known to soothe the system if you suffer from acidity.  - Drink a glass of milk - everyday.  - Have your last meal at least two to three hours before you hit the sack.  - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.  - Try to avoid pickles, spicy chutneys, vinegar, etc.  - Boil some mint leaves in water and have a glass of this after meals.
2 people found this helpful
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Is masturbating is a reason for pimples on face. Most of the people used to tell that pimples are due to masturbation.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Is masturbating is a reason for pimples on face. Most of the people used to tell that pimples are due to masturbation.
There are many causes for pimples on face and excessive masturbation can be one of the many causes for Acne vulgaris (Pimples) Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
1 person found this helpful
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As soon I am in intercourse with partner , I am done very quickly. Within just a minute I ejaculate.

MBBS
General Physician, Jalgaon
As soon I am in intercourse with partner , I am done very quickly. Within just a minute I ejaculate.
Please Wake up early go for morning walk or jogging daily Do kegel and perineal exercises daily Do pranayam and yoga daily Take Musali pak by Patanjali 2 tsf twice a day with milk For 6 mths
1 person found this helpful
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I want to ask .when I masturbate I take 3 to 7 mint to ejaculate. But when I got blowjob from my girlfriend it take 20 25 mint to ejaculate. Why? Is it normal?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I want to ask .when I masturbate I take 3 to 7 mint to ejaculate. But when I got blowjob from my girlfriend it take 2...
When another person is involved, it normally comes faster. In your case you may be so addicted to masturbation that the blow job can be not as exciting because of the presence of the other person. To that extent it is not normal.
1 person found this helpful
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I am a 24 year old man. I want to have sex with my girl friend. She does not want to use a condom. Please advice me on what precautions should I take?

M.D. homoeopathy, BHMS
Homeopath, Noida
To avoid pregnancy, either you can have intercourse during her menses if she has regular period, or else in case of unprotected sex other than menses dates she can take ipill within 72 hours of unprotected sex during unsafe days. Although regular use of ipill is not recomended.
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My mom suffers from stomach pain for last 2 years. She cooked ayurvedic as well as allopathic treatment but she is not cured. Suggest me so my mom will be cured.

BHMS
Homeopath, Faridabad
My mom suffers from stomach pain for last 2 years. She cooked ayurvedic as well as allopathic treatment but she is no...
Hello, now she should take Homoeopathic treatment.Treatment depends upon the individual symptoms of the person. Now you can take Mag phos 6x, 5 tabs thrice daily with warm water and BC no. 03, 5 tabs thrice daily. Revert with more symptoms.Take care.
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I am having higher percentage of uric acid. What diet I should take and what exercises should I do?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr Rohan, For reducing uric acid levels following precautions need to be taken: 1) Avoid eating organ meats (liver, kidney etc), red meat, 2) Certain fishes like sardines, herring, trout, scallops, salmon,mussels, mushrooms, 3) Sweet breads, corn syrup, sweetened aerated drinks, high fat cheese, 4) Consume fresh green leafy vegetables, fruits, low fat dairy products, eggs Any exercise that suits is good enough. Butat least 1 h a day.
2 people found this helpful
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I am having cough in my lungs from 4 days. I can't breathe properly. What should I do?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks although some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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Sir I recently had rhinoplasty for deviated nose, even after surgery my nose is not completely straight.

M.Ch. (Burns & Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
If surgery was less than six weeks, wait. If more see your doctor again, preferably a plastic surgeon.
1 person found this helpful
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Certified Implantologist, Advanced Aesthetics, BDS
Dentist, Kolkata
Stroke
If you’ve had a stroke in the past, tell your dentist if you are taking anticoagulants (blood-thinning drugs). These medications could result in excessive bleeding during some oral surgery procedures.

If your stroke has impaired your ability to produce an adequate amount of saliva, your dentist may recommend the use of artificial saliva. If your stroke has affected your face, tongue, or dominant hand and arm, your dentist may also recommend use of fluoride gels, modified brushing or flossing techniques, and strategies others can use to assist you in maintaining good oral hygiene.
4 people found this helpful

I am 25 yrs old have continue cough problem please suggest me how to get rid of it.

MBBS
General Physician, Faridabad
ake syr honey tus 1tsf tds, 1tab sinarest before bed,steam inhalation. saline gargles, do tooth brush before going to bed it will help you. Thank you
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My 3 year old kid is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

MBBS
General Physician, Mumbai
My 3 year old kid is sick with a temperature of 100 degrees she can not keep anything down including liquids. What sh...
Give syp metacin suursa 5 ml eight hourly and after consulting a local doctor Get her blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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Hi doc, I just wanna know what's the normal length n width of penis. N for how long I mean how old I would be that it continue to grow n thicker?

BAMS, MD Ayurveda
Sexologist, Lonavala
Hi doc, I just wanna know what's the normal length n width of penis. N for how long I mean how old I would be that it...
as per your concern i would suggest you to do following remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if it dosent work then you must consult ayurveda doctor, They will surely help you.
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I have ulcer and varicose veins problem in my left leg. What to do and what are the medicine beneficial for this.

BHMS, PGDM (Emergency Medical services)
Homeopath, Pune
For varicose veins you need stockings for long duration. Do venous dopplor of left leg. Inform reports on private consultation. Homeopathic medicines will help to heal ulcer early .Good Day.
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Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but still not ready to control.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Chronic tonsil stone problem. Itching throat tarred mind always wants to sleep. Lot of treatment already done but sti...
Dear, *Chronic tonsillitis is a persistent infection of the tonsils. Repeated infections may cause the formation of small pockets (crypts) in the tonsils which harbor bacteria. Frequently, small, foul smelling stones are found within these crypts. These stones (tonsilloliths) may contain high quantities of sulfa. When crushed, they give off the characteristic rotten egg smell which causes bad breath. They may also give a patient the sense of something being caught in the back of the throat. *Common salt: Gargle with warm water with a pinch of common salt for immediate relief from pain. In case of intense pain, directly apply salt to the inflamed tonsils. * Lime is one of the most effective home remedy for tonsillitis. Fresh lime with warm water, honey and common salt should be sipped slowly, thrice a day to alleviate the condition. Consult us to hear your detailed history and to prescribe ayurvedic medicine. *Foods to avoid Curd, Buttermilk Spices and condiments Fried food
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How much time it takes to a female to orgasm usually. Does females vary in time to orgasm. The more sexy woman iz the more time she takes to orgasm, is that true.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How much time it takes to a female to orgasm usually. Does females vary in time to orgasm. The more sexy woman iz the...
Dear user. Female orgasm can be achieved within 5 minutes or 15 minutes or 30 minutes. All depends on the ability of the women's delaying tactics. Take care.
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Hello I masturbate MAINLY 3-4 TIMES A WEEK. IS DOING this is unsafe to my health. And will I suffer from any problem after marriage if I continue or stop it. Please reply.

Fellowship ,council of Sex Education and Parenthood , BAMS, B-Pharm
Sexologist, Jaipur
Hello I masturbate MAINLY 3-4 TIMES A WEEK. IS DOING this is unsafe to my health.
And will I suffer from any problem ...
Masturbation in medical terms is the manual stimulation of genitals to achieve orgasm. It is a normal phenomenon and most of the males and females masturbate in some phase of their life. Masturbation is completely harmless. Not effect on your future life.
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