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Runner's knee is a painful condition that is usually encountered by athletes who indulge in varied exercises like running, jumping, walking, biking and more, on a regular or professional basis. The kneecap is a region that gets affected with aches and pain when a person is suffering from Runner's knee. This condition can occur due to a fall or constant bending of the knee, which can lead to misalignment of the knee joints and knee cap. Also, weak muscles and lack of balance during physical activities can add to the risk of contracting this condition.
Here's how you can deal with it.
- Give it Rest: Literally! Suffering from Runner's knee could also mean that your body is trying to ask you to slow down. Wear and tear from excessive levels of physical activity can lead to Runner's knee, and in such cases, the best way to come back to peak physical form is to take some rest so that the knee is free of activity and consequent pain until it is ready to take on exercise again.
- The Only Way is 'Up': When you are suffering from pain in the region behind and around the knee cap due to Runner's knee, the best way to alleviate the pain is to place your knee in an elevated position. Get yourself some comfortable cushions and pile a few of them up before placing your knee on top. This position will give support even as blood circulation increases and inflammation, if any, decreases.
- Anti-inflammation Medication: See your doctor for chronic Runner's knee and find out if you are suffering from inflammation which may require the help of medication. This medication can bring down and gradually eliminate the inflammation or swelling, to give you relief from the pain. Remember to check for side effects before you take these medicines, though.
- Strengthening Exercises: A sure shot way of dealing with chronic pain is to do some muscle strengthening exercises as prescribed by your orthopaedic specialist or a physiotherapist. Doing these exercises will give your muscles the strength to support your knees in a better way while you indulge in athletic activities. Remember to substantiate these exercises with a calcium and protein rich diet as well.
- Cold Compress: In case you have had a fall or suffered an injury which has led to Runner's knee, you can make use of a cold compress or an ice pack to relieve the pain for some time. Ice is a well-known treatment for acute and sudden pain.
Runner's knee is a condition that needs care, rest, and medication if it is persistent. If these methods do not help, you should see a doctor for scans and tests.
Related Tip: Physiotherapeutic Approaches for Sports Injuries?
I have been menstruating for last one month And was diagnosed previously with fibroids My endometrial thickness was 20 mm when I was put on norethisterone 5 mg tds I have taking it for the last 6 days but bleeding is still continuing kindly advise what shud I do next??
I am suffering from Hypothyroid. Recently I diagnosed pcod problem. I wanted to know that pcod treatment is possible in ayurved.
How to know about coming pregnant. My periods are January 22nd, but my periods are not coming in February month, at that time my husband are not with me he is in other country because of job perpus, he comes in March 15 th, my periods are not come this time. But my feeling is I am pregnant, please tell me answer.
Dear doctor: My wife is 16 weeks pregnant. Yesterday night, she was having a sudden sharp pain in her right breast that was moving down with difficulty breathing. She was having that with inhalation and had some relief with exhalation. She was having some left upper arm pain also. A few minutes later, it resolved. Is this serious? Will affect her or baby?
I am 23 years old. Last tym I had my. Periods on 17 /nov/2015 and its 30 dec now I didn't get my periods yet. I have done pregnancy test but its negative all time. I have gone to gyne she gave me sandoz tab. But. Still. I. M. Eating dose tab from 26 but still dint get my periods. I m worried please tell. Me. Proper cause. And treatment.
After 7 week surgical abortion pregnancy symptoms are stop and after 12 days home pregnancy test was negative. Is abortion was successful??
I am 34 year old my second child is 2 years old I am still feeding him and I have put on lot of weight and I have irregular periods after my delivery after one year I got my periods and now it's has been one year I haven't got my periods I would like to know can I take tables to get my periods and start taking ovral L for 6 months to regulate my periods is there any hormone effect to my kids because he is still on breastfeeding please let me know what's the best.
Can regular exercise helps me in reducing pocd and hemoragic cyst and suggested me what I ll do and. And also a fore mentioned it.
My wife got thyroid /lack of vitamin D WHILE pregnancy due to which her full body swollen while pregnancy, after pregnancy after takin vit D tablets vit D recovered but still thyroid is there she is taking since after delivery (7 months) still she suffering pain in her joints /legs some days.
I am 33 years old. Mai pregnant hona chahti hu. 1 baby h mera 7+ boy. 2 nd issue k liye tips de k kaise jaldi pregnant ho ne k chances honge. Kya karu weight 70 kg.
Im 18 years girl I have un wanted hair on my chin and above the upper lip. Please give me solution for my problem. I don't have any other health problems and hormonal problems.
My wife is 18th week of pregnancy, she is having burning sensation during urinating. It's normal or?
6 handy tips to manage repeated vaginal infections
Vaginal infections occur when the walls of the vagina get inflamed. This can be caused by several factors such as bacteria, viruses, yeast, sexually transmitted diseases (STDs), chemicals and clothing. The standard medical term for it is vaginitis and it bothers most women at some point in their lives.
Maintaining vaginal and overall genital health is very important in preventing and dealing with infection. that affect the affect the area, especially those which are persistent or recurrent.
Some tips to manage repeated vaginal infections are as follows:
1. Maintaining personal hygiene: The most important aspect of maintaining vaginal health is keeping the pubic region cleansed and hydrated. Poor hygiene and dryness make it more prone to recurring infection.
2. Using the right products: Harsh chemical soaps and sprays may cause irritation to the vagina and make it susceptible to inflammation due to infection.
3. Wearing skin-friendly clothing: Certain types and materials of clothing have a harmful impact on the delicate skin of the genital area which puts the vagina at the risk of contracting infections. These include nylon underwear, tight jeans and trousers, pantyhose with no cotton lining, etc. Wearing soft cotton underwear and linen bottoms are the best ways to prevent vaginal infection and inflammation.
4. Using protection during sex: Protected sexual intercourse prevents the spread of STDs which cause vaginal infection. Hence, it is always advisable to use a condom while having sex.
5. Urinating after sex: Always urinating after sex reduces the chances of catching a vaginal infection.
6. Getting regular health checkups: The most efficient way of managing vaginal infections is by getting the vagina checked up by your gynaecologist as regularly as possible so as to prevent further complications and ensure early detection of infections or diseases.
These are some of the simple and effective ways of handling vaginal infections. Most cases are not very serious and can be easily treated and managed.